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JD's APS Nutrition New Years Revolution!

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    Quote Originally Posted by thebigt View Post
    try emptying the creatine nitrate caps into the meso-it hit me faster and harder.

    btw i got better results with 6 caps c/n and meso, but the doms are a real beatch. i love the results but the soreness really sucks, lol. no matter- the results are worth every bit of the pain-no pain, no gain......
    Thats right no pain no gain!

    Hmm interesting, I like the 4 caps with meso more, I will try out the meso in with my Meso tho, I'm gonna get my best friend lance to try Meso and Creatine Nitrate tonight for the first time.

    Havn't seen my buddy for about 6 months and holy is he ever looked jacked now, 200lbs with low bodyfat, benching with 300lbs now, he doesn't use any supplements, I bet he would get some real nice gains if he ran a bottle of meso and creatine Nitrate.
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    Quote Originally Posted by thebigt View Post
    try emptying the creatine nitrate caps into the meso-it hit me faster and harder.
    I may have to give this a try as well, very genius of you.

    One thing I've noticed is it hits harder and lasts longer when I eat a grapefruit about 30 minutes prior to taking
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    Quote Originally Posted by JudgementDay View Post
    Thats right no pain no gain!

    Hmm interesting, I like the 4 caps with meso more, I will try out the meso in with my Meso tho, I'm gonna get my best friend lance to try Meso and Creatine Nitrate tonight for the first time.

    Havn't seen my buddy for about 6 months and holy is he ever looked jacked now, 200lbs with low bodyfat, benching with 300lbs now, he doesn't use any supplements, I bet he would get some real nice gains if he ran a bottle of meso and creatine Nitrate.
    jd, anyone would see some real nice gains if they ran a bottle of meso and creatine nitrate, lol.

    seriously though, in all my years of lifting i can't remember the last time i was this f'ing sore. geezus. but the gains.......holy cow!!!!
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    Quote Originally Posted by thebigt View Post
    seriously though, in all my years of lifting i can't remember the last time i was this f'ing sore. geezus. but the gains.......holy cow!!!!
    This is so true. I was honestly just thinking before the holidays "man, I wish I could feel these workouts like I used to." Then BAM, Creatine Nitrate all up in this bish making me sore after every workout!

    And the gains are coming in nicely too
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    Quote Originally Posted by Milas View Post
    This is so true. I was honestly just thinking before the holidays "man, I wish I could feel these workouts like I used to." Then BAM, Creatine Nitrate all up in this bish making me sore after every workout!

    And the gains are coming in nicely too
    it's like getting noob gains all over again, lol. gotta love it!
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    Quote Originally Posted by JudgementDay View Post
    Thats right no pain no gain!

    Hmm interesting, I like the 4 caps with meso more, I will try out the meso in with my Meso tho, I'm gonna get my best friend lance to try Meso and Creatine Nitrate tonight for the first time.

    Havn't seen my buddy for about 6 months and holy is he ever looked jacked now, 200lbs with low bodyfat, benching with 300lbs now, he doesn't use any supplements, I bet he would get some real nice gains if he ran a bottle of meso and creatine Nitrate.
    Sure would think so

    //CC
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    Day 31

    Weight- 187lbs

    Morning supplements- 5ml of DermacrineLV, 5ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol


    Meal 1- Muffin, donut and Ice cap :O


    Meal 2- Extra lean burger on multigrain buns with cheese


    15min Pre-workout meal- 1 cap of Slin Sane


    Meal 3- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Oatmeal


    30min Pre-workout
    Mesomorph- 1 leveled scoop
    Creatine Nitrate- 4 caps
    Protocol- 1 scoops
    Nitrozine- 8 caps
    Taurine- 6g's
    Dextrose 20g's
    DermacrineLV- 2.5ml
    Androhard- 1ml


    Chest Workout
    Stretch

    Incline DB press 5 sets
    1. 20's x 20 reps
    2. 45's x 5 reps
    3. 65's x 5 reps
    4. 85's x 6 reps + 3 forced reps Tied PR damn it! Next week!
    5. 90's x 2 reps + 2 forced reps

    Circuit
    Incline DB Flys- (60's x 12+ 1 forced rep), (45's x 12), (40's x 10), (30's x 23)
    Flat DB Press- (60's x 8), (45's x 8), (40's x 10), (30's x 20)
    Dips- 10, 8, 6, 4
    Cable Crossovers- (40's x 20), (50's x 15), (60's x 12), (40's x 15)
    Repeated 4 times (no rest inbetween sets, 1min rest inbetween circuits)

    Upper Chest cable crossovers 3 sets
    1. 30's x 12
    2. 30's x 10
    3. 30's x 25!

    Stretch

    My Post-workout Arsenal
    Protocol- 1 scoop
    Nitrozine- 1 cap
    Creatine Nitrate- 2 caps
    DI-Creatine Malate- 3g's
    Taurine- 2g's
    Dextrose- 80g's

    Sauna 30 min


    Meal 4- Multigrain Spaghetti with hamburger and cheese


    Supps-2.5ml of DermacrineLV, 2ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus


    Meal 5- Chicken Pita
    Supps- 2 caps of CL Fish Oil


    Day 31 Thoughts
    Tied my PR, ugh, just pissed me off lol. I guess I'll getter next week! Weight is still going up. I think I'm going to do legs tomorrow, even tho they are still sore lmao

    Got my buddy to try Meso/CN/Nitrozine pre-workout, he looked tanked! he loved it and his pumps looked crazy!


    Effects

    DermacrineLV/Androhard/ Triazole- I think I'm gonna cut this 8 week stack short and do 7 weeks and up the dose of Androhard to 8ml a day as thats what I've been doing the last 2 days.

    Mesomorph- Yup 1 level scoop is perfect for me, energy hasn't gone down what so ever and I'm 3/4ths into my second tub.

    Nitrozine- did 8 caps pre and 1 cap post. Pumps can't get much better on Creatine Nitrate, but Vascularity has increased a bit more adding this in, super excited how this continues to work.

    Creatine Nitrate- 4 caps seems to work amazing for me as well, def my sweet spot.

    Protocol- Need to get some more soon!

    Slin Sane- Still doing it's thing
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    Solid update bruther. Interested in how the upped dose of androhard treats ya

    //CC
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    Quote Originally Posted by ConcreteConny View Post
    Solid update bruther. Interested in how the upped dose of androhard treats ya

    //CC
    Ya I think I'm gonna go hardcore starting monday or may save it for the last week, but I plan on trying Androhard at 10ml, Dermacrine 12.5ml and Triazole 4 caps, should make a nice kick lol
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    Quote Originally Posted by JudgementDay View Post
    Ya I think I'm gonna go hardcore starting monday or may save it for the last week, but I plan on trying Androhard at 10ml, Dermacrine 12.5ml and Triazole 4 caps, should make a nice kick lol
    WOW, well indeed it should
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    Nice w/o, looks like your chest will be sore tomorrow
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    Day 32

    Weight- 188lbs

    Morning supplements- 5ml of DermacrineLV, 4ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol


    Meal 1- Extra lean burger on multigrain buns with cheese, 1 pack of Oatmeal


    15min Pre-workout meal- 1 cap of Slin Sane


    30min Pre-workout
    Mesomorph- 1 leveled scoop
    Creatine Nitrate- 4 caps
    Protocol- 1 scoops
    Nitrozine- 8 caps
    Taurine- 4g's
    Dextrose 20g's
    DermacrineLV- 2.5ml
    Triazole- 1 cap


    Leg workout
    Stretch

    Leg Press 5 sets
    1. 90lbs x 30 reps
    2. 180lbs x 20 reps
    3. 270 x 10 reps
    4. 360 x 10 reps This is when I felt pain in the left side of my lower back...ugh again!


    Leg Press Super Set with Leg Extensions
    1. 180lbs x 15 reps + 60lbs x 10 reps
    2. 180lbs x 15 reps + 70lbs x 10 reps
    3. 180lbs x 15 reps + 80lbs x 10 reps
    4. 180lbs x 15 reps + 90lbs x 10 reps
    5. 180lbs x 10 reps + 100lbs x 10 reps
    6. 180lbs x 10 reps + 110lbs x 10 reps
    7. 180lbs x 10 reps + 120lbs x 10 reps
    8. 180lbs x 10 reps + 130lbs x 10 reps
    9. 180lbs x 10 reps + 140lbs x 10 reps
    10. 180lbs x 10 reps + 150lbs x 10 reps
    11. 180lbs x 15 reps + 160lbs x 10 reps
    12. 180lbs x 15 reps + 170lbs x 10 reps
    13. 180lbs x 15 reps + 180lbs x 10 reps
    14. 180lbs x 15 reps + 190lbs x 10 reps
    15. 180lbs x 15 reps + 80lbs x 20 reps
    16. 180lbs x 15 reps + 80lbs x 15 reps


    Stretch

    My Post-workout Arsenal
    Protocol- 1 scoop
    Nitrozine- 2 caps
    Creatine Nitrate- 2 caps
    DI-Creatine Malate- 3g's
    Taurine- 2g's
    Dextrose- 80g's


    Meal 2- Small bowl of Blue Berries


    15min before meal 3- 1 cap of Slin Sane


    Meal 3- 241 Pizza, 9 slices lol
    Supps- 2 caps of CL Fish Oil


    Meal 4- Fruit smoothie
    Supps-2.5ml of DermacrineLV, 4ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus



    Day 32 Thoughts
    Ended up going to the gym and tried leg presses, wasn't the best move for my lower back, couldn't go heavy at all with out feeling pressure so I stuck to low weight slow reps and super sets, just focused on the pump, which was freakin amazing btw lol. Arms tomorrow!


    Effects

    DermacrineLV/Androhard/ Triazole- upped the dose today, going to do do this stack for 7 weeks instead of 8.

    Dextrose- Really been upseting the stomach everytime I take dextrose so will not be taking this anymore, will stick to some natural orange juice post workout instead.
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    Where are the squats??? C'mon now JD (and no lower back excuses)!!!

    You can do front squats, back squats, half squats, power squats, hack squats, smith machine squats, DB squats, jump squats, overhead squats, squatting squats, bosu ball squats, one legged squats, sumo squats... (now I feel like Bubba)

    But damn, 16 supersets of leg press/extension?
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    Quote Originally Posted by Milas View Post
    Where are the squats??? C'mon now JD (and no lower back excuses)!!!

    You can do front squats, back squats, half squats, power squats, hack squats, smith machine squats, DB squats, jump squats, overhead squats, squatting squats, bosu ball squats, one legged squats, sumo squats... (now I feel like Bubba)

    But damn, 16 supersets of leg press/extension?
    My lower back can't take weighted squats at the moment, I can't even put 4 plates on the leg press without my back feeling like it's going to snap lol

    I wanted to see a chiropractor/ massage therapist this week but money issues got a lot worse today, seem to be having the worse luck the last few months
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    Quote Originally Posted by JudgementDay View Post
    My lower back can't take weighted squats at the moment, I can't even put 4 plates on the leg press without my back feeling like it's going to snap lol

    I wanted to see a chiropractor/ massage therapist this week but money issues got a lot worse today, seem to be having the worse luck the last few months
    Acupuncturists did wonders for me when I had my slip disc injury. You hear Fedor is calling for an Olympic Style drug test on Overeem for the upcoming tournament? I think the idea in of itself is warranted, but the timing is very M1'ish.
    NSCA - CSCS
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    I thought Canadian health care was socialized?
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    Quote Originally Posted by Milas View Post
    I thought Canadian health care was socialized?
    which means an appointment could take 4 months or more, and a non emergency surgery even longer.
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    Quote Originally Posted by Milas View Post
    I thought Canadian health care was socialized?
    That just makes it free...not timely.


    Looking good JD. BTW...you have a PM!
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    Quote Originally Posted by Rahl View Post
    That just makes it free...not timely.


    Looking good JD. BTW...you have a PM!
    I didn't get a pm? unless your talking to M.O.M. lol
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    Quote Originally Posted by JudgementDay View Post
    I didn't get a pm? unless your talking to M.O.M. lol
    M.O.M. got no PM love...
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    Nvm got it lol
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    Quote Originally Posted by Milas View Post
    M.O.M. got no PM love...


    lol
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    Quote Originally Posted by Milas View Post
    M.O.M. got no PM love...
    LOL. Nope...

    No I just feel bad.
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    Quote Originally Posted by Rahl View Post
    LOL. Nope...

    No I just feel bad.
    That's because M.O.M. is good at guilt trips...
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    After all those leg presses and extensions, I'm sure your legs were about to explode.
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    Quote Originally Posted by bludevil View Post
    After all those leg presses and extensions, I'm sure your legs were about to explode.
    O ya the quads were crazy pumped!

    But man o man I have a crazy update tonight!!!!

    Best update yet!!!!
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    Day 33

    Weight- 188.5lbs

    Morning supplements- 5ml of DermacrineLV, 4ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus, 2 caps of Fish Oil


    15min Pre-workout meal- 1 cap of Slin Sane, 2 caps of Nitrozine


    Meal 1- Extra lean burger on multigrain buns with cheese and fruit smoothie


    15min Pre-workout meal- 1 cap of Slin Sane



    Meal 2- Protein shake and 2 packs of oatmeal



    30min Pre-workout
    Mesomorph- 1 leveled scoop
    Creatine Nitrate- 5 caps ( 4 caps dumped in drink and 1 cap taken)
    Protocol- 1 scoops
    Nitrozine- 8 caps
    Taurine- 4g's
    Plasmagen Nitrate- 4 caps
    DermacrineLV- 2.5ml
    Triazole- 1 cap


    Arm Workout

    Stretch

    Preacher Curls 5 sets
    1. Olympic EZ bar= 15lbs x 20 reps Stretching
    2. 65lbs x 10 reps
    3. 85lbs x 5 reps
    4. 115lbs x 5 reps
    5. 125lbs x 6 reps
    6. 135lbs x 5 reps + 2 forced reps PR
    7. 115lbs x 12 reps + 2 forced reps PR
    8. 115lbs x 6 reps
    9. 115lbs x 5 reps
    10. 85lbs x 10 reps + 3 forced reps
    11. 65lbs x 30 reps + 1 forced rep
    Last 4 sets were Super Sets with Overhead tri extensions


    OverHead DB Tricep Extensions
    1. 25lbs x 15 reps
    2. 50lbs x 10 reps
    3. 85lbs x 5 reps
    4. 105lbs x 5 reps
    5. 115lbs x 6 reps
    6. 125lbs x 5 reps PR
    7. 65lbs x 30 reps


    Tricep PushDowns
    1. 80lbs x 10 reps
    2. 100lbs x 10 reps
    3. 150lbs x 20 reps PR
    4. 150lbs + 10lbs strap on weights x 20 reps PR
    5. 150lbs + 25lbs chain + 10lbs strap on weights x 12 reps PR
    6. 150lbs + 25lbs chain + 10lbs strap on weights x 8 reps Would have been PR but beat it on set 5 lol

    Super Set with

    Alternating DB Curls
    1. 45's x 8 reps each side
    2. 45's x 5 reps each side
    3. 40''s x 5 reps each side
    4. 30's x 8 reps each side
    5. 30's x 5 reps each side
    6. 30's x 4 reps each side


    Reverse 1 arm PushDowns
    1. 50lbs x 10 reps
    2. 50lbs x 8 reps
    3. 50lbs x 8 reps

    Super Set with

    DB Hammer Curls switch to wide DB curls
    1. 30's x 4/4 reps each side
    2. 30's x 4/3 reps each side
    3. 30''s x 3/3 reps each side


    Alternating DB Curls DROP SETS
    1. 30's x 4 reps each side
    2. 20's x 4 reps each side
    3. 12''s x 5 reps each side
    4. 10's x 4 reps each side


    After Preacher curls and Overhead db extensions rest periods were about 20secs inbetween super sets, very high paced!


    My Post-workout
    Protocol- 2 scoops
    Creatine Nitrate- 1 cap
    DI-Creatine Malate-3g's
    Taurine-2g's
    Orange Juice- 400ml


    Sauna 30 min(200 leg ups)


    Meal 3- 3 slices of left over 241 pizza


    Meal 4- PB&J whole grain sandwhich and Fruit Smoothie
    Supps-5ml of DermacrineLV, 4ml of AndroHard, 1 cap of Triazole, 1 cap of Super Cissus, 2 caps of Fish Oil


    Meal 5- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle support



    Day 33 Thoughts
    Amazing, Just freaking amazing, can't believe how good of a workout I had today, it just CRAZY!!!
    Could not have went any better, couldn't believe how strong my triceps felt, never done that good on pushdowns, maxed out pushdowns and added 35lbs in weights on it! My arms were crazy pumped, unreal!


    Effects

    DermacrineLV/Androhard/ Triazole- Upped doses, One thing I noticed is I got a couple nights of sweats when I first started this stack then it went away, but for the last 2 nights now I've had sweats again, I'll update on this and see how that goes, other then that adding on some nice muscle and strength! Libido through the roof... For the last about 3 days I have felt really sleepy, may be from night sweats but once I take the Mesomorph it's all good again

    Mesomorph/ Creatine Nitrate/ Nitrozine/ Plasmagen Nitrate STACK!- Best Natural stack on the PLANET!!! Pumps were unreal, also have to say I really felt the increase in muscle endurance from the Nitrozine, just unreal! Mesomorph is still kicking ass, added some Plasmagen Nitrate, only 4 caps but WOW!!!




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    Congrats on the PRs! I'm really liking the look of this stack a lot!
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    Quote Originally Posted by Rahl View Post
    Congrats on the PRs! I'm really liking the look of this stack a lot!
    Thanks bro! Ya I was shocked on how strong my arms felt last night, I'm super excited for next week! Hasn't even been 24 hours and my arms are so sore already lol
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    Great job JD! Those are some big lifts!
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    Quote Originally Posted by Milas View Post
    Great job JD! Those are some big lifts!
    Thanks Milas! I always found my arms to be my strong point. My workout buddy Lance is lifting more then me with biceps now, he got 70's for 8 reps each side 2 days ago :O, can't believe how much size he put on, hes my height and 200lbs soild very low bf, as much bodyfat as I have at 170 lol

    Def great motivater training with someone stronger then you, he seems to have about 10 pounds on all his lifts compared to me so we are def being competitive in the gym
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    K my quads were so pumped with the 16 super sets that I was feeling crazy painfull pumps....my quads have a bunch of bruises on them now LOL
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    Quote Originally Posted by JudgementDay View Post
    Thanks bro! Ya I was shocked on how strong my arms felt last night, I'm super excited for next week! Hasn't even been 24 hours and my arms are so sore already lol
    do before and after measurements!!!!!
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    Quote Originally Posted by thebigt View Post
    do before and after measurements!!!!!
    I know lol

    I'll would have to do it 30min after the gym tho, unless I do an arm workout at home on my last week with before and after pics and measurements lol
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    Quote Originally Posted by JudgementDay View Post
    I know lol

    I'll would have to do it 30min after the gym tho, unless I do an arm workout at home on my last week with before and after pics and measurements lol
    30 minutes aint gonna matter much.
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    Quote Originally Posted by thebigt View Post
    30 minutes aint gonna matter much.
    hmm I found when I went outside after my workout the pump was going down, it's cold out, -25, tonight it's going to be -40 with the windchill :O
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    Quote Originally Posted by JudgementDay View Post
    hmm I found when I went outside after my workout the pump was going down, it's cold out, -25, tonight it's going to be -40 with the windchill :O
    Put a coat on!

    Really, you could bring your MyoTape or cloth tape to the gym, or just keep flexing!

    It was quite exciting to see the difference. 1.25" before/after difference for me, feels good a couple days later even.
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    Quote Originally Posted by JudgementDay View Post
    hmm I found when I went outside after my workout the pump was going down, it's cold out, -25, tonight it's going to be -40 with the windchill :O
    hmmm. my pump seems to last no matter what. i use nifs for my full body circuit workouts-they have hundreds of different machines. but i have accumulated a lot of eguiptment over the years-my basement IS a gym, lol.
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    Quote Originally Posted by Milas View Post
    Put a coat on!

    Really, you could bring your MyoTape or cloth tape to the gym, or just keep flexing!

    It was quite exciting to see the difference. 1.25" before/after difference for me, feels good a couple days later even.
    I guess I'll measure it their lol

    1.25 difference wow!
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    Quote Originally Posted by Milas View Post
    Put a coat on!

    Really, you could bring your MyoTape or cloth tape to the gym, or just keep flexing!

    It was quite exciting to see the difference. 1.25" before/after difference for me, feels good a couple days later even.
    hell yeah it feels good.


    inch and a quater is fantastic-whetit go.
  

  
 

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