04ImprezaWRX
New member
- Awards
- 0
Im currently on a Bulking Diet trying to get from 200lbs to 220-230. I'm currently eating an easy 3,000+ calories a day. Consisting mostly of eggs, oats, natural peanut butter, oats, peanuts, whole milk, whole wheat bread, ground beef, steak, and chicken breast. I have had great success with Applied Nutriceuticals in the past. I'm NOT SPONSORED by them and never have been. I will try and log as much as possible even my diet if i have time, finals are in 2 weeks so its going to be hard. Workouts wont be as long as usual, but they will be intense. Once i finish the HGHup I will start IGF-2 right away or a week later and continue to take Free Test. Im open to any advice. Here we gooo!
2 HGHup and 4 Free Test Empty Stomach
3 Rpm and 3 Drive 30 mins preworkout
Neovar immediately after workout and a banana
Protein 15 mins later (1 Scoop Myofusion 1 scoop IntraPRO)
3 HGHup Pre Bed.
I'm also taking a multivitamin and 2.4 grams of fish oil a day.
I usually train but may vary:
Sunday: Legs, Abs, Calves (Sometimes do Tri's or Bi's after squatting)
Monday: Chest
Tuesday: Off
Wednesday: Back, Abs, Hamstrings, Calves
Thursday: Shoulders and Traps
Friday: Tris, Bi's, Abs
Saturay: Off
I will be rating by
• Sleep - Time and Quality -
• Mental Alertness/Focus -
• Energy -
• Motivation -
• Mood/Aggression -
• Stress -
• Joints -
• Endurance -
• Strength -
• Quality of Training -
• Pump and Vascularity -
• Muscle Hardness/Density -
• Body Composition and Look -
• Appetite -
• Overall Sense of Feeling -
2 HGHup and 4 Free Test Empty Stomach
3 Rpm and 3 Drive 30 mins preworkout
Neovar immediately after workout and a banana
Protein 15 mins later (1 Scoop Myofusion 1 scoop IntraPRO)
3 HGHup Pre Bed.
I'm also taking a multivitamin and 2.4 grams of fish oil a day.
I usually train but may vary:
Sunday: Legs, Abs, Calves (Sometimes do Tri's or Bi's after squatting)
Monday: Chest
Tuesday: Off
Wednesday: Back, Abs, Hamstrings, Calves
Thursday: Shoulders and Traps
Friday: Tris, Bi's, Abs
Saturay: Off
I will be rating by
• Sleep - Time and Quality -
• Mental Alertness/Focus -
• Energy -
• Motivation -
• Mood/Aggression -
• Stress -
• Joints -
• Endurance -
• Strength -
• Quality of Training -
• Pump and Vascularity -
• Muscle Hardness/Density -
• Body Composition and Look -
• Appetite -
• Overall Sense of Feeling -