The REVOLUTION of the Female Terminator CONTINUES with ERASE

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  1. The Female Terminator
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    Cool The REVOLUTION of the Female Terminator CONTINUES with ERASE


    INTRODUCTION

    The last five weeks did not go as planned and have a been a huge reality check for me, hitting home more than ever how important it is that I start taking care of my HEALTH.

    Training is something that I do for ME, initially because I loved it and wanted to, but now that I have a love-hate relationship with it (as I grew to have with my cycling), I do it because I HAVE to. Training is more than just an obsession or compulsion for me - it has been, is, and HAS to be my way of life, and plays a dominant role in the maintenance of my physiological (and mental) health.

    Having the last five weeks not go as planned, with the constant adjusting and redirection re my body's responses and reactions, I have had to carefully reconsider my goals. I have not yet decided whether I will compete again or not - although I am leaning towards it, because I want to see what I can do if I REALLY put the effort in; plus, it helps to have a dated end-goal to work towards, AND I hate losing - but I AM going to work on a few areas that if I DO compete again (I will have made this decision by the end of the month), will help present a more balanced figure and the complete package that is desired.

    Today is my last day on Driven Sports' Triazole: Completing the Female Terminator's REMODEL with TRIAZOLE (and other Goodies) followed my experience with the product.

    Tomorrow I start using Erase - a product in the same category as Triazole. Once again, I am the FIRST female to use this product, logging my experience so that other women can see effects and have some idea of what to expect, etc. should they consider using Erase.




    GOALS

    The readjusted goal post-competition was: "To do is to get back below 9% bodyfat, then 8% bodyfat, and then LEANER, with the eventual focus to maintain 8-9% bodyfat once I achieve the lowest level of leanness I possibly can."

    Because of everything that has happened - especially in the last two weeks - I am no longer going to pressure myself into getting as lean as physiologically possible, because right now my body is fighting every attempt to do that, doing instead what it does best: RECOMPING.

    Therefore, looking at what has been, what is, and what will and might be, the more realistic goal is to CONTINUE TO RECOMP whilst maintaining 8-10% bodyfat, with a few other specifics:
    * Work on capping my delts and adding a little more mass to my arms
    * Build my strength back up
    * Get back to a decent level of fitness

    I'm starting this log at:
    * Body Composition of 9.5% bodyfat
    * Body Mass of 115 pounds
    * Resting Pulse of 32 beats per minute


    TRAINING

    I really need to get back into a rigid structure with my training.

    Weights

    Day 1: Shoulders

    Day 2: Arms

    Day 3: Full-Body

    Day 4: Full-Body

    Day 5: Upper Body

    Resistance sessions will get done in this order each week. I have a day of just cardio - which will be done where my body feels that it needs it (although I will endeavour to do it on Thursday), and a day OFF ALL training each week (usually Sunday).

    I am going back to lower reps, so that I can lift heavier - which means improved strength, more mass, and leanness easier to maintain. I always lift as heavy as I can for the reps I set out to do each session, and I use 30 seconds to 1 minute recovery between sets/supersets/trisets/giant sets.

    I do not do any specific work for my legs as my lower body overwhelms my upper body. If I train legs, I gain muscle mass despite what I do and more muscle in my legs is NOT what I want or need. ANY Legs work (i.e. Full-Body days) is going to be specific to Hamstrings, and I will deliberately use lighter weights, bodyweight, or plyometric exercises only.

    Cardio

    Day 1: HIIT Cardio

    Day 2: 20 min Cardio

    Day 3: HIIT Cardio

    Day 4: 20 min Cardio

    Day 5 HIIT Cardio

    Day 6: 20 min Cardio

    Cardio sessions will get done in this order each week. Note that the days do not "match" the same numbered resistance day.

    Flexibility

    Stretch 20-30 minutes every training day (i.e. six days a week).


    NUTRITION

    It's more important than ever now though, that I DO stop or minimize the foods that I am sensitive and have intolerances to, since my body can no longer handle the weekly fluctuations of 10-15 pounds gain and then loss - sometimes over only a few days - in scale weight.

    Even though I will be calorie cycling, LISTENING to my body on a daily basis and adjusting my nutrition (as I do my training) as required is KEY.

    I have 5-6 meals daily, 2-3 hours apart.

    I drink 1-2 UK galleons (a UK galleon is 4.54 litres) of water a day, with the only other liquid that I consume re drinks being herbal or green tea.


    SUPPLEMENTS

    (in alphabetical order):

    Alpha-T2: 2 caps first thing and 2 caps ~8 hours post-Dose 1 (until 17 November)/
    Start again 23 November.

    BC+EAA - New Watermelon-Kiwi Flavour: 3-4 x 10.5-21 grams daily (until 14 November)/
    From 15 November - Grape Flavour: 3-4 x 10.5-21 grams daily.

    BLACK CATS: 3 caps first thing and 2 caps 6-8 hours post-Dose 1 (until 16 November)/
    Start again 23 November.

    CreaPure: 2.5 grams 60 min pre-training and 2.5 grams immediately post-training (20-21 November).

    EndoAmp Max: 1.1 gram first thing and 1.1 gram post-training (until 11 November)/
    Start again 18 November.

    Erase: 1 cap first thing and 1 cap 6-8 hours post-Dose 1/
    From 15 November - 2 caps first thing and 2 caps 6-8 hours post-Dose 1/
    From 29 November - 2 caps first thing, 2 caps 6-8 hours post-Dose 1, and 1 cap pre-bed (until 2 December).

    IGF-2: 2 caps first thing, 2 caps ~40 min pre-resistance training, and 2 caps pre-bed.

    Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed (from 23 November).

    MuscleGels: 1-2 packets daily.

    Organic VitaBerry: 5 grams post-Meal 1 and 5 grams post-Meal 3 (until 11 November)/
    Start again 18 November.

    NeoVar Recomped: 2 caps ~60-min pre-training, 2 caps immediately post-training, and 4 caps pre-bed (until 19 November)/
    Start again 23 November.

    PerformaStrips VB-12: 1 strip pre-training (until 16 November).

    Recompadrol - 1 cap immediately post-training, 1 cap either first thing or ~30 min pre-Meal later in the day, and 1 cap pre-bed (from 20 November).

    Shred Matrix: 3 caps 30-45 min pre-Meal 1 and 3 caps either 30-45 min pre-Meal later in the day or pre-bed.

    Topicals: LipoBURN applied post-post-training shower and Eviscerate Smolder applied post-pre-bed shower (until 21 November)/
    From 22 November - LipoBURN applied post-shower.

    Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.


    COMMENTS

    Please note that I may or may not comment on all the factors listed below in each 'update'.

    Sleep - Time and Quality
    Mood/Aggression
    Energy
    Mental Focus and Clarity
    Stress
    Libido
    Joints
    Endurance
    Strength
    Pump
    Vascularity
    Quality of Training
    Recovery
    Body Composition and Look
    Other Effects


    Let's get ready! NO PRISONERS!
    Last edited by Rosie Chee; 11-11-2010 at 12:54 PM. Reason: Updated Supplements
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    Rosie we all know you can lift more than those dumbbells in the first pic!

    Excited for the log -- I hope your goals are met!
    Amino-IV - Not Your Average Amino
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    In there like swimwear.
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    Quote Originally Posted by DAdams91982 View Post
    In there like swimwear.
    lol wut?
    Just inject.
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    Quote Originally Posted by HereToStudy View Post
    lol wut?
    Thats right... I said it!

    Think about it... think how "In There" swimwear gets! Thats pretty freakin in there!
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    Just inject.
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    Quote Originally Posted by HereToStudy View Post
    NO! BAD! YOU ARE NOT A MEME! GET- GET OUT OF HERE!


    Subbed Rosie!

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Yeah I'm watching this one. Rock it Rosie!
  9. The Female Terminator
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    Quote Originally Posted by nattydisaster View Post
    Rosie we all know you can lift more than those dumbbells in the first pic!

    Excited for the log -- I hope your goals are met!
    LOL - such a different story holding even light weights for ages than lifting heavy weights for short periods of time

    Me too. And yes, they BETTER be!


    Quote Originally Posted by DAdams91982 View Post
    In there like swimwear.



    Quote Originally Posted by HereToStudy View Post
    lol wut?
    Did you have to think a little, John?


    Quote Originally Posted by SilentBob187 View Post
    Subbed Rosie!
    Good to have you here, Steve


    Quote Originally Posted by funkd0c View Post
    Yeah I'm watching this one. Rock it Rosie!
    And you as well . . . Now let's do this thang
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  10. The Female Terminator
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    Day 1: Starting out as best I can


    QUOTE OF THE DAY

    "I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they're right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together." - Marilyn Monroe


    MUSIC VIDEO OF THE DAY

    OneRepublic - Say (All I Need)




    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging
    d. 8 x 20 sec effort/10 sec easy
    e. 8 min jogging

    Gym - Arms:
    Superset A (3 min recovery) -
    1. Close-Grip Pull-Ups 4 x 12, 10, 8, 6
    2. Alternate Bicep Curls 4 x 20
    Superset B (1 min recovery) -
    3. Dips 4 x 6
    4. Straight-Bar Tricep Push-Downs 4 x 12
    Triset (1 min recovery) -
    5. Close-Grip BB Bicep Curls 2 x 8, 6
    6. Alternate Hammer Curls 2 x 20
    7. Flat Close-Grip BB Bench Press 2 x 6, 8

    Post-Weights Cardio 20 min.

    Stretch 24 min.


    COMMENTS

    Sleep - Time and Quality: Barely slept at all. Woke with a sharp, stabbing pain in my stomach, that took a few hours to dull and still hasn't gone away.

    Mood/Aggression: Honestly, I'm too tired and drained to care anymore.

    Energy: If I have to do something, I do it. Otherwise, I don't feel like doing anything, especially feeling nauseous and with my stomach the way it is.

    Mental Focus and Clarity: I am mentally drained, and I can't afford to be.

    Stress: I don't know if it's ever been much higher than this.

    Joints: I could hear and feel my elbows clicking during my push/press movements, and my knees went through stages throughout my run of niggling.

    Endurance: Got to pick this up quite a lot.

    Strength: This week is 'baseline' weights, for me to make comparisons to in weeks to come, since I haven't been focused on strength for the last few months.

    Pump: Triceps got more of a pump than biceps, and by the end of Superset B, the pump in the former was PAINFUL.

    Vascularity: Veins through anterior delts and biceps good.

    Quality of Training: HIIT Run was not the best. I pushed my body as hard as I could. I felt like I was running funny (probably was). Overall was very slow for the distance covered . . . Resistance training was a brief 30 minutes, but I know I WORKED . . .

    Recovery: Fine.

    Eviscerate Smolder Notes: The burn marks from the daily use of a perpetually scalding wheatie on my stomach during August and September have now gone, five weeks after starting use of Eviscerate Smolder/Flawless.

    Other Notes: I think my body needs a detox and a week off ALL supplements - I'd probably feel a lot better for it. But, this is going to have to wait until the end of the year.


    QUESTION OF THE DAY

    What would you hold onto once you had it, that you would never ever want to let go of?
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    Quote Originally Posted by Rosie Chee Scott View Post
    What would you hold onto once you had it, that you would never ever want to let go of?
    My Girlfreind, unless she becomes a bitch.
    Just inject.
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  12. The Female Terminator
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    Quote Originally Posted by HereToStudy View Post
    My Girlfreind, unless she becomes a bitch.
    All women have an inner b*tch - just like all men have an inner a$$ Whether or not you see it is another story
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    Quote Originally Posted by Rosie Chee Scott View Post
    All women have an inner b*tch - just like all men have an inner a$$ Whether or not you see it is another story
    Oh she has a bitchy side that is equally matched to my ******* side, keeps things fun.
    Just inject.
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    Quote Originally Posted by Rosie Chee Scott View Post
    What would you hold onto once you had it, that you would never ever want to let go of?
    A good dream.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by Rosie Chee Scott View Post
    QUESTION OF THE DAY

    What would you hold onto once you had it, that you would never ever want to let go of?
    My daughter.
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    Im in as well.
  17. The Female Terminator
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    Quote Originally Posted by SilentBob187 View Post
    A good dream.
    Keep on dreaming, Steve, and make those dreams a reality!


    Quote Originally Posted by DAdams91982 View Post
    My daughter.



    Quote Originally Posted by KrayzeeMonkey View Post
    Im in as well.
    Hiya
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    I'm in. I've been considering using this combination.
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    Quote Originally Posted by Rosie Chee Scott View Post
    Keep on dreaming, Steve, and make those dreams a reality!
    I dunno...kinda hard to be a Space Cowboy when commerce is currently only active on one planet. Maybe 2011 will be my year though.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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  20. The Female Terminator
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    Quote Originally Posted by deeber View Post
    I'm in. I've been considering using this combination.
    I've used 3,7-keto before with FREE TEST, so it'll be interesting to see how it goes on its own.

    You mean the Alpha-T2/Erase stack, right - because I am using a HUGE "combination"


    Quote Originally Posted by SilentBob187 View Post
    I dunno...kinda hard to be a Space Cowboy when commerce is currently only active on one planet. Maybe 2011 will be my year though.
    All things are possible. It may take some time (in this case, years), but it's never IMpossible
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    The great people of North Korea will be following your log.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    You mean the Alpha-T2/Erase stack, right - because I am using a HUGE "combination"



    Yes the Alpha-T2/Erase stack, I am thinking of using it with Activate Xtreme/Triazole/Igf-2/Shred Matrix.
  23. The Female Terminator
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    Quote Originally Posted by ax1 View Post
    The great people of North Korea will be following your log.
    Great to have you along


    Quote Originally Posted by deeber View Post
    Yes the Alpha-T2/Erase stack, I am thinking of using it with Activate Xtreme/Triazole/Igf-2/Shred Matrix.
    It would make a good stack. However, you don't need to use both Erase and Triazole - choose one or the other.
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  24. The Female Terminator
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    Day 2: Autopilot


    QUOTE OF THE DAY

    "Take the first step in faith. You don't have to see the whole staircase, just take the first step." - Martin Luther King, Jr.


    TRAINING

    Cardio 20 min.

    Gym - Full-Body (30 sec recovery between supersets):
    Superset A -
    1. Behind-the-neck BB Military Press 4 x 8, 7, 6, 5
    2. Hammer Raises 4 x 10
    Superset B -
    3. Alternate Hammer Curls 4 x 20
    4. Incline Dips 4 x 8
    Superset C -
    5. Reverse Rows (feet on bench) 4 x 8, 7, 6, 5
    6. Flat BB Bench Press 4 x 8, 7, 6, 5
    Superset D -
    7. Single-Leg Deadlifts 4 x 10 per side
    8. Jump Squats 4 x 8
    Superset E -
    9. Weighted Crunch (feet on bench, knees at 90 degree flexion) 4 x 15
    10. Bicycle 4 x 20

    Post-Weights Cardio 20 min.

    Stretch 24 min.


    COMMENTS

    Sleep - Time and Quality: ~5 hours.

    Mood/Aggression: I just feel flat.

    Energy: I can't seem to muster my usual hyper, aggressive energy, but I DO have energy - just more composed, like I am on autopilot.

    Mental Focus and Clarity: Finally, broke through a roadblock I was feeling re study, settling in for my last huge assessment.

    Stress: Sometimes stress levels get so high that you forget what it's like to ever NOT be stressed.

    Joints: Left knee was niggling a little.

    Endurance: Good.

    Strength: Lower reps means higher weights.

    Pump: Not much.

    Vascularity: Reasonable.

    Quality of Training: Training was good. Cardio passed quickly, compared to how it has been the last few weeks. Resistance training was over and done with before I knew it as well.

    Recovery: Great.

    Other Notes: I run out of my current tubs of EndoAmp Max and Organic VitaBerry today (changes reflected in post #1), and seriously can't wait for fresh supplies to arrive.


    QUESTION OF THE DAY

    What world would we build if given the chance, allowed to imagine and dream, set free on a path of creative and artistic vision, where emotion and feeling made the colours swirl and fade and turn into something else?
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  25. The Female Terminator
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    Review of Primordial Performance's EndoAmp Max


    My first tub of EndoAmp Max gone . . .


    What is it?



    * Prevents the rise in cortisol following exercise
    * Improves the testosterone to cortisol ratio
    * Amplifies Testosterone and Growth Hormone production
    * Promotes muscle growth, speeds recovery and reduces muscle soreness

    For the product write-up, please see Primordial Performance: EndoAmp Max.


    Smell: 2/10. EndoAmp Max smells like a chemical - hard to put my finger on, but almost like nail polish or varnish.

    Taste: 5/10. I have gotten used to it, even though if I don't down it pretty fast, it's still nasty.

    Solubility: 10/10. On shaking there was no trace of the powder and no clumps or excess was left in the water or on the bottom of the shaker.

    Texture: 10/10. Like fruit juice diluted with water.

    Cortisol Levels: N/A. Although I would have liked to see the changes in my Cortisol levels from pre to post-EndoAmp Max, I did not have bloods done. I will note that my stress levels are ALWAYS HIGH.

    Testosterone Levels: N/A. Although I would have liked to see the changes in my Testosterone levels from pre to post-EndoAmp Max, I did not have bloods done.

    Growth Hormone Levels: N/A. Although I would have liked to see the changes in my Growth Hormone levels from pre to post-EndoAmp Max, I did not have bloods done.

    Muscle Growth: 7/10. Please note that throughout my usage of EndoAmp Max, I was also using (and only recently finished) Triazole, as well as IGF-2, so any results re muscle/lean growth can be attributed to a combination off ALL those products. When I started using EndoAmp Max, I was 9% bodyfat at 111.6 pounds, and are currently 9.5% bodyfat at 115 pounds. Over that month I had a final gain of 3.4 pounds at a ratio of 2.7 to 1 increase in lean mass (+2.5 pounds) and bodyfat (+0.9 pounds) respectively, with the lean mass gains made in my shoulders.

    Recovery: 5/10. The last month my training has been all over the place. My recovery has also been all over the place - great some days and other days the training from the day before taking more out of me than it should have.

    Overall: N/A. The last month (and just before that) have been very UNcharacteristic of me, and I have been UNcommonly inconsistent, with my training and nutrition unusual and all over the place. NOTHING has gone as planned and everything has been readjusted and readjusted again over this period from what my goals, etc. were at the start. Because of this, I do not feel that I gave EndoAmp Max a fair trial, and therefore cannot assign it an "overall" score.

    Would I use again? Yes. Because of how things have been over the last month, I feel and know that I did not really give EndoAmp Max a decent chance at showing me what it was capable of doing, and I want to do this. Besides, because my stress levels are ALWAYS HIGH and my training is usually VERY INTENSE, I need a cortisol control product as a staple.

    Would I recommend? Yes. The science behind EndoAmp Max is solid, and it can be used continually, unlike most cortisol control products, making it perfect as a staple.


    This review is also available in the Primordial Performance subforum of the Supplement Companies Forum: Rosie's Review of EndoAmp Max.
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    Thumbs up Review of Primordial Performance's Organic VitaBerry


    My first tub of Organic VitaBerry gone, and I can barely wait for my new one to get here!!!


    What is it?



    * 100% Organic Freeze-Dried Six-Berry blend
    * Low Sugar : Maximum Phyto-Nutrients
    * No Artificial Sweeteners or Flavors
    * Makes bulk supplement powders taste like tropical punch

    For the product write-up, please see Primordial Performance: Organic VitaBerry.


    Smell: 10/10. Like Heaven: A fusion of raspberry, cranberry, and strawberry. It's a bit like MaliBobu - I could smell it all day! Absolute perfection!

    Taste: 10/10. Exactly like it smells. Seriously the BEST tasting supplement product I have ever tried - and I've used quite a few products that have tasted great.

    Solubility: 10/10. On shaking there was no trace of the powder and no clumps or excess was left in the water or on the bottom of the shaker.

    Texture: 10/10. Like fruit juice diluted with water. The surprise was the berry seeds that were scattered throughout the solution - made me feel like I was drinking a drink of berries that I'd put in the blender! Added that extra touch that made me like, mmmm.

    Mixing with Bulk Powders: 10/10. Organic VitaBerry goes with anything. When I first started using it, I mixed it with my EndoAmp Max, and it overtook the taste of the latter, making it nice. I still dose it with my BC+EAA, and it mingles with the Watermelon-Kiwi flavour of the latter to give a fresh, fruity/berry flavour. Definitely very versatile and can be mixed with anything.

    Overall: 10/10. I loved Organic VitaBerry from the FIRST dose. Not only is it the BEST tasting supplement product that I have ever used, but it also provides many antioxidant and heath benefits. I never want this to leave my cupboard!

    Would I use again? Yes. Organic VitaBerry is now a STAPLE in my supplement arsenal.

    Would I recommend? Yes. Absolutely! If you haven't already tried Organic VitaBerry, you're missing out!


    This review is also available in the Primordial Performance subforum of the Supplement Companies Forum: Rosie's Review of Organic VitaBerry.
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    Nice reviews. Im pretty spot on with your assesment, except for the endoamp taste. I find it to be slighly nutty, and I can even just orally take the powder when dosing in a rush.
    Just inject.
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    Quote Originally Posted by HereToStudy View Post
    Nice reviews. Im pretty spot on with your assesment, except for the endoamp taste. I find it to be slighly nutty, and I can even just orally take the powder when dosing in a rush.
    That is how I have always dosed it, powder directly in mouth.
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    Quote Originally Posted by HereToStudy View Post
    Nice reviews. Im pretty spot on with your assesment, except for the endoamp taste. I find it to be slighly nutty, and I can even just orally take the powder when dosing in a rush.
    Guess we're all different. It's definitely more manageable than the first time I tried it - that was BAD, and I'm glad it stayed DOWN.


    Quote Originally Posted by DAdams91982 View Post
    That is how I have always dosed it, powder directly in mouth.
    I'm not even going to attempt using EndoAmp Max straight to the mouth (it's bad enough on its own mixed with just water) - might get the same effect I did when I did that with Yellow Gold, LOL (never again!)
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    EndoAmp tastes like powdered wasabi peas without much "kick". just really bland wasabi I take the powder directly on the tongue and wash it down just to get it over with asap.
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    Day 3: At what cost?


    QUOTE OF THE DAY

    "A burning desire to excel is an indication that you are spiritually ready to accept obstacles and overcome objections." - Steve Putnam


    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 12 min jogging

    Stretch 10 min.

    Gym - Full-Body:
    Superset A (3 min recovery) -
    1. Close-Grip Pull-Ups 2 x 8, 6
    2. Single-Leg Deadlifts 2 x 10 per leg
    Superset B (1 min recovery) -
    3. Behind-the-neck BB Military Press 2 x 8, 6
    4. Hammer Raises 2 x 10
    Superset C (1 min recovery) -
    5. EZ-Bar Bicep Curls 2 x 21s
    6. Flat Close-Grip BB Bench Press 2 x 8
    Superset D (1 min recovery) -
    7. Incline BB Bench Press 2 x 8
    8. Alternate Backward Lunges 2 x 10
    Superset E (1 min recovery) -
    9. Weighted Deadbugs 2 x 10
    10. Plank 2 x 1 min

    Stretch 11 min.


    COMMENTS

    Sleep - Time and Quality: ~5 hours - let's hope that it STAYS normal from now on!

    Energy: I have none.

    Mental Focus and Clarity: Actually getting into my assessment now - once on a roll, focus is CONCENTRATED.

    Stress: Might have to do something about this VERY soon.

    Joints: Left elbow still clicking. Mid back aching a little.

    Endurance: Ok.

    Strength: Good.

    Quality of Training: HIIT Run was slow - the slowest ever. I just had no energy. Even my efforts were pitiful . . . Resistance training was heavier weights, less reps, less sets to make for less overall duration than usual . . .

    Recovery: Noticing that the heavier weights are definitely taking more out of me.

    Body Composition and Look: Seeing upper abs better than I was at the start of the week. Obliques as well.


    QUESTION OF THE DAY

    Do we ever truly know what we are capable of? So many people become and are what others want them to be, trying to please others, that I wonder if they ever really know who and what they are, or whether they are even capable of knowing . . .
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    Quote Originally Posted by Rosie Chee Scott View Post
    Body Composition and Look: Seeing upper abs better than I was at the start of the week. Obliques as well.
    Awesome.

    Quote Originally Posted by Rosie Chee Scott View Post
    QUESTION OF THE DAY

    Do we ever truly know what we are capable of? So many people become and are what others want them to be, trying to please others, that I wonder if they ever really know who and what they are, or whether they are even capable of knowing . . .
    Nobody is capable of knowing what they are trully designed to excell at since development is largely produced through the enviornment. For example, everyone on these boards in some way or another received influence from a source to get them into bodybuilding. Had that influence not been present, the would have probably found another hobby (from another influence) that they dedicate themselves to.
    Just inject.
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    Quote Originally Posted by HereToStudy View Post
    Nobody is capable of knowing what they are trully designed to excell at since development is largely produced through the enviornment. For example, everyone on these boards in some way or another received influence from a source to get them into bodybuilding. Had that influence not been present, the would have probably found another hobby (from another influence) that they dedicate themselves to.
    When I wrote this question, I wasn't actually thinking of "what are we capable of re excellence?", but more along the lines of "what are we capable of as a person?", such as "do we ever really know ourselves and what we can be pushed to do, etc.?" Make sense? Not to say that what you said is not true either, John, because it is.
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    Quote Originally Posted by Rosie Chee Scott View Post
    When I wrote this question, I wasn't actually thinking of "what are we capable of re excellence?", but more along the lines of "what are we capable of as a person?", such as "do we ever really know ourselves and what we can be pushed to do, etc.?" Make sense? Not to say that what you said is not true either, John, because it is.
    Oh I took it literally. In that sense its more rhetorical. I like to think there are no limits
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    Nice reviews on endoamp and vitaberry...both favorites of mine!
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  36. The Female Terminator
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    Quote Originally Posted by HereToStudy View Post
    Oh I took it literally. In that sense its more rhetorical. I like to think there are no limits
    I guess when you find out, you find out . . .


    Quote Originally Posted by nattydisaster View Post
    Nice reviews on endoamp and vitaberry...both favorites of mine!
    Cheers, Josh Yeah, I love the Organic VitaBerry. Not so keen on the EndoAmp Max, but it's a product that can be sued as a staple, and so I'll give it a long shot and see what happens.
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    Day 4: Everything happens for a Reason


    QUOTE OF THE DAY

    "Most people can do extraordinary things if they have the confidence or take the risks." - Phillip Andrew Adams


    TRAINING

    Cardio 20 min.

    Gym - Upper Body (30 sec recovery between supersets):
    Superset A -
    1. Hammer Raises 4 x 12
    2. Lateral Raises 4 x 12
    Superset B -
    3. Supinated Close-Grip Lat Pull-Downs 4 x 12
    4. Zottoman Curls 4 x 12
    Superset C -
    5. Push-Ups (on fists, feet on floor) 4 x 12, 10, 8, 6
    6. Push-Ups (hands under chest, feet on floor) 4 x 6
    Superset D -
    7. Plank 4 x 30 sec
    8. Side Plank 4 x 30 sec per side

    Post-Weights Cardio 20 min.

    Stretch 20 min.


    COMMENTS

    Mood/Aggression: Calm and flat.

    Energy: I don't feel like doing much today, and now that training is out of the way, I'll probably just study and work for the rest of the day.

    Mental Focus and Clarity: Preparing for it.

    Stress: Sometimes it comes to a point and you HAVE to do something about it.

    Joints: Left wrist giving me a little trouble today - has been quite sore since riding to work on Tuesday night (riding on the road is obviously different to on the rollers re jarring, although I did have my hands positioned differently). Icy on and off, indicating nerve issues there as well . . . Mid-back has been aching since yesterday - think it's probably the heavier Behind-the-neck Military Presses that I have been doing. Will keep an eye on it . . . For about a week or so now, I've been able to twist my neck and have it click 'back into place' (much like I've been able to do with my lower back for the last six years) . . .

    Endurance: Fine.

    Strength: Going to have to look at how I can lift heavy whilst minimizing stress to my left wrist again.

    Pump: There.

    Vascularity: This has been pretty good - lots of ropes over my arms.

    Quality of Training: Cardio was steady and easy . . . Resistance training was good . . .

    Recovery: Recovery is getting back to normal. My body just needed a week to adjust to the new training schedule, etc.


    QUESTION OF THE DAY

    What is it that you want that you have never been able to have?
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    In little late... thanks Rosie for logging Erase
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
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    I don't want to get too off topic, but you must be incredibly strong because I cannot shake vitaberry without clumps... no matter how hard I try. I love the stuff, but I would give it a 1 or 0 out of 10 in terms of solubility. Unless I am doing something wrong it clumps up bad for me.

    Now, good luck with this cycle, as you know from answer my questions, I am running Erase+Titanium soon... maybe I'll log.

    Thanks
  40. The Female Terminator
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    Quote Originally Posted by Delta Force View Post
    In little late... thanks Rosie for logging Erase
    No worries


    Quote Originally Posted by Fr0st View Post
    I don't want to get too off topic, but you must be incredibly strong because I cannot shake vitaberry without clumps... no matter how hard I try. I love the stuff, but I would give it a 1 or 0 out of 10 in terms of solubility. Unless I am doing something wrong it clumps up bad for me.

    Now, good luck with this cycle, as you know from answer my questions, I am running Erase+Titanium soon... maybe I'll log.

    Thanks
    It's not about strength, LOL - I only shake it for ~5-10 seconds, so not long at all. There ARE bits of berries in it - they won't mix in - if that's what you mean by "clumps"
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