Gonzo Is Growing with BlueGrowtH (Sponsored)

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    Gonzo Is Growing with BlueGrowtH (Sponsored)


    GONZO IS GROWING WITH BLUEGROWTH
    First, I would like to thank CL for sponsoring this log.
    NOW LETS GET THIS SHOW ON THE ROAD

    PRODUCT INFO
    Blue GrowtH - HGH Boosting Complex
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    Growth and regeneration are the top requirements that bodybuilders and athletes are always looking for. These two elements are what can make or break an athlete in a particular sport and why so many have turned to HGH (Human Growth Hormone) supplementation. HGH is largely responsible for these two relished bodily processes amongst top athletes and amateurs alike. This hormone is the key to true growth. However, there is one big issue, it’s a prescription drug and only available legally via a prescribing physician!

    If there were a way to increase the HGH your body produces naturally in the pituitary gland and thereby the amount your muscle and other bodily tissues can absorb, this would serve a similar purpose as exogenous HGH supplementation. Luckily there are phytochemicals found naturally in select herbs that can effectively act to inhibit your body’s mechanism for reducing HGH output.

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    STATS:

    Weight:203
    Height:5'8"
    BF%: ~11%
    Chest:43'
    Arm(L/R): 15.75/16
    Thighs: 25/25
    Waist: 33.5

    TRAINING:
    I'm right now in between programs. Right now I'm in a chest-bis/legs/shoulders-tris/back basic spilt.
    Next week I'm looking at starting a 2 week rotation on increasing my bench/dead/squat. with 2 works a week for each, i.e during the bench phase, Ill work a ME day and a DE day, with extra moves to promote hypertrophy on the DE day.
    Fasted Cardio is done Mon-Wed-Fri, and Tues and Thrus are busy days so I try and fit them in when I can.


    DIET:
    Right now I'm at maintaince, but am restricting my carbs.
    With limited food options its hard to have a set diet, but It will be clean, Ill do my best to post Macros

    SUPPS:

    BlueGrowtH - 5 caps pre bed
    Multi
    Glucosamine
    Fish Oil
    Protein
    Creatine

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    BEFORE:
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    Day 1 11.8.10


    Day 1:


    Quote Of The Day:""The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
    Arnold Schwarzenegge

    Weight: 203

    Workout:

    Fasted Cardio: 1 mile brisk run

    Squat: (315x8) x 3sets
    Walking BB Lunges: (135x10(each leg)) x 3 sets
    Stiff Leg Dead: (225x8) x 3
    Ham Curls: (80x15) x3
    Leg Ext: (130x15) x3
    Leg press: (445x25) x3
    Leg press calf raises: (445x8) x 4 (toes net/out/in/net.)
    Post W/O Cardio: 15mins Stat. Bike

    Diet:
    No marcos today

    Dosing:
    5 caps pre bed
    •   
       

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    NOTE:
    I woke up this morning with a bloody nose. The only new things introduced was BlueGrowtH,
    I'm considering taking a half dose tonight and increasing to see if there is any correlation or just coincidence.
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    I'm in mang!! Give'm hell bro!!
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    Quote Originally Posted by Aaelael View Post
    I'm in mang!! Give'm hell bro!!
    Good to have you along for the ride. Hoping more jump on!
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    awesome!!!! following along!!!!
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    Quote Originally Posted by Gonzo14 View Post
    NOTE:
    I woke up this morning with a bloody nose.
    Is that common for you? Could be the weather changing... dry air, etc.
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    Quote Originally Posted by RenegadeRows View Post
    Is that common for you? Could be the weather changing... dry air, etc.

    Usually season change from winter to spring I'm prone to bloody noses, not usually for fall to winter, but It did not occur this morning after taking another full dose so I'm going to assume it was just a coincidence and I was just jumping the gun.
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    Day 2 11.9.10


    Day 2:


    ] Quote Of The Day:“The will to persevere is often the difference between failure and success.” David Sarnoff


    Weight: 203

    Workout:

    Shoulder Press (165x10)x2 sets (175x8)--(135xFAIL)
    increased 10ibs from last week, challeneged with 175 and gutted out 8, means I can keep going up
    Machine shoulder press: (140x12) x 3 sets
    Leaning Cable Lateral: (20x12)x3
    DB leaning lateral raise (25x10)x3
    DB lateral: (30x8)x 3 sets
    DB shrugs: (100x12) x 3 sets
    OH DB Tri Ext: (75x12)x3
    DB French press: (30x10)x3
    Rope Tri ext: (80x10) x 3
    Hammer curls (40x10) x 3

    Diet:
    CALS: 2503
    Fat 106
    Carbs 176
    Protein 205

    Dosing:
    5 caps pre bed

    NOTES:
    No noticeable increase in recovery, though when i woke up with a bloody nose, which I determined was not related to Blue Growth. However, I did sleep through the night, which lately has not been the case. I slept through most of my bloody nose as well. As what I remembered I fell asleep pretty quickly.
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    Looking for some feedback.
    Ill try and take a better picture later, but if you look at the second post and my last picture, does it look like I have un proportional delts? I feel like my rear delt is non-existent. Or atleast compared to my front/mid delt. I do not want to create an imbalance, my shoulders are important and want to keep them healthy

    And
    SOME EYE CANDY FOR THOSE FOLLOWING!

    Tianna Ta, IFFB pro.
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    I'm IN!

    hey if your prone to bloody noses try a humidifier while you sleep.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Quote Originally Posted by WarcraftJJS View Post
    I'm IN!

    hey if your prone to bloody noses try a humidifier while you sleep.
    Yeah, I'm going to have to invest. I tend not to wake up right away and end of swallowing a lot of blood, and when I do wake up getting, ready to pass out cause of it.
    Worst is waking up covered in blood, while hald asleep you thought you had a runny nose. I'm just like
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    Quote Originally Posted by Gonzo14 View Post
    Yeah, I'm going to have to invest. I tend not to wake up right away and end of swallowing a lot of blood, and when I do wake up getting, ready to pass out cause of it.
    Worst is waking up covered in blood, while hald asleep you thought you had a runny nose. I'm just like
    My brother in law had that problem. The Doctor said he had a Nasal septum deviation.

    Not that Wikipedia is the doctor on stuff but:
    http://en.wikipedia.org/wiki/Nasal_septum_deviation

    May want to look into it.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Yup you should do a bit of isolation work for your rear delts. But everyone is 'built' differently, and therefor everyone has parts that lag or whatever. Your traps and front delts look very developed, though.
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    I was super busy yesterday studying for an exam, Ill post my updates after my class.
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    I will have to agree with renegade. . .I would do some Rear Delt raise brutha and make sure you keep your elbos out. . .front delt and trap are poping like whoaaa!! Nice log thus far and keep smashin it bro!
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    Quote Originally Posted by Aaelael View Post
    I will have to agree with renegade. . .I would do some Rear Delt raise brutha and make sure you keep your elbos out. . .front delt and trap are poping like whoaaa!! Nice log thus far and keep smashin it bro!
    Yeah I'm adding my leaning raises in before regular lateral raises and such. Wanna round out my shoulders. Its interesting you guys commented on my traps, I always thought at least from a front view they were small.
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    Day 3 11.3.10


    Day 3:


    Quote Of The Day:"Make the Sacrifice."


    Weight: 200

    Workout:

    A little scatter brained, I was in a rush and didnt get a chance to write down my workout ahead of time

    Pull ups (BW x 10) x 3 sets
    Bent over barbell rows: (185x8 ) x 3 sets
    [I]I could of done more weight but I feel its hard for me to maintain good form [I]
    Machine Lat. Pulldowns: (140x8)x2 (160x8)
    T Bar Row(Oldschool): 260x8)x3
    BB Curls: (50x8)x3
    Preacher DB curls: (20x8)x3




    Diet:
    No Macros

    Dosing:
    5 caps pre bed

    NOTES:
    Sleep is good. Getting to sleep fast, and staying a sleep. I was still a bit groggy waking up this morning. Can't really make comments on Recovery, nothing too noticeable at the current moment.
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    Day 4 11.11.10


    Day 4:


    Quote Of The Day:“Our greatest battles are that with our own minds.” Jameson Frank


    Weight: 201

    Workout:

    Took an Off Day Today. played some Basketball, just relaxed and studied most of the day.


    Diet:
    No Macros

    Dosing:
    5 caps pre bed

    NOTES:
    Very tired today, Not sure why, could be because I didnt get to workout, and had my nose in the book for most of it.
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    So woke up again with a bloody nose, but this time woke up because it was hot, and i was sweaty, then my nose started to gush blood. I'm going to the store today to pick up a humidifier. Hate bloody noses.

    Had a pretty hard test today in Real Analysis. Today will probably be a fun day in the gym, heavy dead/squat/bench, throw around some weight.
    I'm hoping by next week I start feeling some recovery benefits.

    Some more eye candy for those reading along!

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    Your log is way prettier than mine! I'm in. I also do not usually get great sleep but the past 2 nights have been great. Anyways I'll be following your log to compair notes. Good luck!
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    Day 4 11.12.10


    Day 4:


    Quote Of The Day:“Never stop. One stops as soon as something is about to happen.” Peter Brock


    Weight: 205 Felt pretty bloated for some reason this morning

    Workout:
    After a long week of just not feeling myself, I thought maybe a max day would get my head straight.
    Squat: 135x5 225x5 315x3 365xfailed
    This got me pissed. I normally get 365 for triple, at least a double. No reason I should of failed
    Bench: 135x5 185x5 225x3 245x1 280x1--> PR!
    PR was at 275, failed at 280, this time i killed it.
    Dead:135x5 225x5 315x3 405x1
    I could of went for more but I was disgusted with how hard 405 was.


    Diet:
    No Macros
    Didn't really eat much, felt sick to my stomach from my nose bleed.

    Dosing:
    5 caps pre bed

    NOTES:
    My idiot roommate closed the window in middle of the night, so I ended up with another nose bleed. I couldn't get it to stop either, Felt sick and light headed for a lot of the day. I probably should of ate something, but I thought it would of came right up. on Todays todo list Is picking up a humidifier.
    Otherwise I spelt well. A friend of mine might have mono, and I'm hoping the increased fatigue, even though I'm sleeping better than normal is not due to mono.
    I'm going to take this week to really set some week goals and hit him.
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    She is drop dead gorgeous. I think you will all agree

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    Quote Originally Posted by MM11 View Post
    Your log is way prettier than mine! I'm in. I also do not usually get great sleep but the past 2 nights have been great. Anyways I'll be following your log to compair notes. Good luck!
    Thanks for the support Ill be stopping by yours also.
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    Sucks about the nose bleeds. I get them when it gets cold as well. Great pr on bench! I love the squat bench and dl as your work out. And yes she is smokin.
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    Day 5 11.13.10


    Day 5:


    Quote Of The Day:The best program is one that you buy into and believe will work"


    Weight: [COLOR="lightblue"]202/COLOR]

    Workout:
    Cardio day
    Swim 20 mins laps takings rests as needed to prevent the pre teen 125ib life guard from trying to haul my lard ass outta the water.
    1 mile run at a brisk pace
    rest


    Diet:
    Gotta start remembering to compute macros.

    Dosing:
    5 caps pre bed

    NOTES:
    I'm getting good sleep at night. Though during the day I do feel tired, and I'm not sure why. motivation is very low. I feel the fatigue is coming from emotional exhaustion rather than physical, for theres been a bit going on in my personal life.
    I think this directly influences my inability to devise a program to stick to. What ever program I pick, I feel I'm leaving something out. If i concentrate on this, I'm giving up that, ad I feel I need to do it all. I need to buckle down and devise clear goals, and a program to achieve them.
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    Day 6 11.14.10


    Day 6:


    Quote Of The Day:"Set Goals. Make A Plan. Achieve Them."


    Weight: 203

    Workout:
    Gym was unexpectedly closed.
    Turned into a rest and reflection day. Planning the weeks ahead.


    Diet:
    N/a

    Dosing:
    5 caps pre bed

    NOTES:
    Ill be posting goals, times line and consequences in a few hours. Today ends the lazy-ness.
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    GOALS

    1. Add 5ibs To Bench
    2. Weigh In Sub 200ibs
    --Goals To Be Completed By 11:59pm on 11.29.10--





    Here is the deal. I'm giving my self 2 weeks to add 5(or more) pounds to my bench, while maintaining a sub 200(199 or less) pound bodyweight. I will be following a modified 5x5 program.
    [B]What I'm Asking From You...[B]
    I'm asking to hold me accountable. If by 11:59pm Monday night 11.29.10 I do not post a video of 1. myself preforming a 285ib bench for one good rep, 2. a video of http://www.todaysdate.com/ and scale display of my weight under 200, you give me negative reps.

    I will use this as motivation to kick start me into my normal training intensity.
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    This vido of Ali's Speech has me fired up to train right now.

    YouTube - Muhammad Ali Speech

    Another video that gave me chills.

    YouTube - The most and the best motivational video on the planet

    I miss this feelings. I've been lacking it the past week or 2 and I'm taking it back. Bring on the pain!
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    Quick Update:

    Woke up feeling like a champ. Great nights rest, no nose bleeds, DID NOT wake up feeling groggy at all. Feel energized and ready to go, even skipped the extra morning cup of coffee. Lets see how my day plays out.
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    Quote Originally Posted by Gonzo14 View Post
    Quick Update:

    Woke up feeling like a champ. Great nights rest, no nose bleeds, DID NOT wake up feeling groggy at all. Feel energized and ready to go, even skipped the extra morning cup of coffee. Lets see how my day plays out.
    Wow, no coffee = good sleep
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    Quote Originally Posted by Gonzo14 View Post
    This vido of Ali's Speech has me fired up to train right now.

    YouTube - Muhammad Ali Speech

    Another video that gave me chills.

    YouTube - The most and the best motivational video on the planet

    I miss this feelings. I've been lacking it the past week or 2 and I'm taking it back. Bring on the pain!
    Hell yeah bro, Ali was amazing... he was gifted with his fists and his words.

    I really dig your quotes of the day too
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    Quote Originally Posted by RenegadeRows View Post
    Wow, no coffee = good sleep
    You can say that again. I passed on the second cup at breakfast, and I usually need a cup to get me through my second class. No need, even at almost 4pm I feel good. We'll see how I feel around 6, thats usually my crash time.
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    Day 7 11.15.10


    Day 7:


    Quote Of The Day:""Ill Show You How Great I Am" Ali


    Weight: 201

    Workout:
    Morning Fasted Cardio:
    3 basketball court suicides
    15 mins brisk job

    Squat: (285x5)x4 314x5
    [I]I was supposed to keep the weight the same but I wanted to gut out 315 for a set. Felt good. [I]
    Bench: (225x5)x5 sets
    [I]Some pain in left elbow?[I]
    JS Rows: (225x5) x5

    Ran short on time and how to go, but it was intense and i pushed myself this workout. Felt on top



    Diet:
    I was pretty hungry for some reason.
    Cals 2465
    Fat: 46
    Carbs: 199
    Protein: 254

    Dosing:
    5 caps pre bed

    NOTES:
    Felt good. Well rested so much I skipped coffee. I usually crash and need a nap around 6pm, not the case. I got a little tired at 7,but that could of been related to my night class (lol) Good strong workout in. On back on track now.
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    a big update coming in a little bit sorry for the hold up
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    Day 8 11.16.10


    Day 8:


    Workout:
    Standing Reverse Cables: (50x10)x3 sets
    Leaning Reverse Cables: (20x8) x 3 sets
    Up Right Rows: (85x10)x3
    DB Shrugs (100x12)x3
    Close Grip Bench (135x10)x3
    Dips (BW x 15) x 3
    OH TRI EXT (85x12) (100x8) (100x7) [B]PR[B]

    Day 9:

    Workout:
    Front Squat: (135x5)(155x5)(165x5)x5
    MP: (175x5)x5
    Deadlift: (315x5)x5
    Pullups: (BW+25 x 5)x5

    Day 10:

    Workout:

    Band Bench (95+ETFS mini bands x10)x3
    Pullups (bw x 8)x3

    WG pulldowns (160x8)x3
    pushups (bwx25)

    CG cable rows (140x10)x3
    DB Flys (35x10)x3

    DB preacher curls (20x10)x3
    EZ bar preacher (35x15)x3

    NOTES:

    I've Been Dosing at 5 caps every night. The past 2 days I've been very very tired throughout the day. not sure why. sleep at night has been very deep and very good. So much so I've been sleeping through my alarm! I've noticed less DOMS from workouts, even after I completely forgot my post workout shake after a hard workout.
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    “Never be satisfied with what you achieve, because it all pales in comparison with what you are capable of doing in the future.” Rabbi Nochem Kaplan



    Sky's The Limit.
    Woke up late, no big deal. Start a new running program today, then gonna get an I-N-T-E-N-S-E workout in.
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    UPDATE:

    Ok I'm getting killed by school with this break coming up.Heres what I can say
    Good workouts lately. this weekend was mostly cardio. I felt obligated to take today off. I didnt think my body needed it but I forgot that I already went 6 straight days. Recovery time is down, i'm not feeling much if any DOMS.
    Hopefully stress wont ruin the start of this week. Im home free tuesday!
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    Quote Originally Posted by Gonzo14 View Post
    Day 8:


    Workout:
    Standing Reverse Cables: (50x10)x3 sets
    Leaning Reverse Cables: (20x8) x 3 sets
    Up Right Rows: (85x10)x3
    DB Shrugs (100x12)x3
    Close Grip Bench (135x10)x3
    Dips (BW x 15) x 3
    OH TRI EXT (85x12) (100x8) (100x7) [B]PR[B]

    Day 9:

    Workout:
    Front Squat: (135x5)(155x5)(165x5)x5
    MP: (175x5)x5
    Deadlift: (315x5)x5
    Pullups: (BW+25 x 5)x5

    Day 10:

    Workout:

    Band Bench (95+ETFS mini bands x10)x3
    Pullups (bw x 8)x3

    WG pulldowns (160x8)x3
    pushups (bwx25)

    CG cable rows (140x10)x3
    DB Flys (35x10)x3

    DB preacher curls (20x10)x3
    EZ bar preacher (35x15)x3

    NOTES:

    I've Been Dosing at 5 caps every night. The past 2 days I've been very very tired throughout the day. not sure why. sleep at night has been very deep and very good. So much so I've been sleeping through my alarm! I've noticed less DOMS from workouts, even after I completely forgot my post workout shake after a hard workout.
    Not sure why you are tired throughout the day. Could you be getting TOO MUCH sleep? That is just as bad as not enough
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