Gonzo Is Growing with BlueGrowtH (Sponsored)
- 11-15-2010, 10:15 AM
- 11-15-2010, 01:08 PM
- 11-15-2010, 01:09 PM
11-15-2010, 04:40 PM
11-16-2010, 05:24 PM
Day 7 11.15.10
Quote Of The Day:""Ill Show You How Great I Am" Ali
Morning Fasted Cardio:
3 basketball court suicides
15 mins brisk job
Squat: (285x5)x4 314x5
[I]I was supposed to keep the weight the same but I wanted to gut out 315 for a set. Felt good. [I]
Bench: (225x5)x5 sets
[I]Some pain in left elbow?[I]
JS Rows: (225x5) x5
Ran short on time and how to go, but it was intense and i pushed myself this workout. Felt on top
I was pretty hungry for some reason.
5 caps pre bed
Felt good. Well rested so much I skipped coffee. I usually crash and need a nap around 6pm, not the case. I got a little tired at 7,but that could of been related to my night class (lol) Good strong workout in. On back on track now.
11-18-2010, 10:46 PM
11-19-2010, 01:58 AM
Day 8 11.16.10
Standing Reverse Cables: (50x10)x3 sets
Leaning Reverse Cables: (20x8) x 3 sets
Up Right Rows: (85x10)x3
DB Shrugs (100x12)x3
Close Grip Bench (135x10)x3
Dips (BW x 15) x 3
OH TRI EXT (85x12) (100x8) (100x7) [B]PR[B]
Front Squat: (135x5)(155x5)(165x5)x5
Pullups: (BW+25 x 5)x5
Band Bench (95+ETFS mini bands x10)x3
Pullups (bw x 8)x3
WG pulldowns (160x8)x3
CG cable rows (140x10)x3
DB Flys (35x10)x3
DB preacher curls (20x10)x3
EZ bar preacher (35x15)x3
I've Been Dosing at 5 caps every night. The past 2 days I've been very very tired throughout the day. not sure why. sleep at night has been very deep and very good. So much so I've been sleeping through my alarm! I've noticed less DOMS from workouts, even after I completely forgot my post workout shake after a hard workout.
11-19-2010, 10:38 AM
“Never be satisfied with what you achieve, because it all pales in comparison with what you are capable of doing in the future.” Rabbi Nochem Kaplan
Sky's The Limit.
Woke up late, no big deal. Start a new running program today, then gonna get an I-N-T-E-N-S-E workout in.
11-22-2010, 01:52 AM
Ok I'm getting killed by school with this break coming up.Heres what I can say
Good workouts lately. this weekend was mostly cardio. I felt obligated to take today off. I didnt think my body needed it but I forgot that I already went 6 straight days. Recovery time is down, i'm not feeling much if any DOMS.
Hopefully stress wont ruin the start of this week. Im home free tuesday!
11-23-2010, 08:54 AM
11-24-2010, 01:04 PM
Day 14 11.22.10
Quote Of The Day:"You Only Find Out Whats Really Inside You When You're Squeezed Hard Enough"
Didn't get any cardio in but a great lift. Dug Deep and got some numbers up
SQUAT: (315x5)x3 (325x5) (365x1(failed on the second rep))
BENCH: (235x5)x5 [I] good sets, felt strong[i]
JS ROWS: (225x5)x5
Felt pretty burnt out, plus had a test to study for so I bounced after that.
I've been more hungry lately, but weight hasn't really increased, still trying to get under 200
5 caps pre bed
Quote Of The Day:“The Difficult is that which can be done immediately; the Impossible that which takes a little longer.” George Santayana
DB Shoulder Press: (60x15)x4
DB Rear Delt: (20x12)x4
DB Lateral Raise: (30x10)x3
Smith Behind Shrugs: (195x8)x4
DB overhead tri ext: (60x15) x 4
Cable SA over heav tri ext: (60x12)x3
A long car drive home let me to much on a ton of beef jerky :/
5 caps pre bed
Ok i think RR was right in sleeping too much. I'm starting to get back to normal with energy levels through the day. I feel great. well rest, stress is down even with a ton of school work the past days. I feel strong, numbers going up. DOMS limited, and recovery time is down slightly.
overall. I feel good. With two weeks in things can only get better.
So far very pleased
11-24-2010, 01:16 PM
Love the quote of the day's nice work mang!!! I love GH products and the reduction of down time. . .such a beautiful thing!
Your Competitive Advantage
Lift Smart, Lift Hard, Lift For a Lifetime
11-24-2010, 01:46 PM
I've tried 5-HTP before to boost my mood, and although it helped I had to stop it because I would be way too tired during the day. Sleep was great, but I couldn't go for 10 minutes during the day without yawning.
11-24-2010, 03:27 PM
Im still following bud, It looks like we are still having similar results. You will reach your goal, your really close. In my opinion the best way to increase strength on a lift is to DO THAT LIFT. I have a big bench and big squat (for my size in my opinion) thats because I am always benching and squatting. Its my caveman approach to thinking. I think your log is much prettier than mine, all the colors and organization...
and I see your log has also gotten to be 2+ pages, Im guessing you where not thrown off by this as I was. haha. Good luck, your doing awesome!
11-26-2010, 12:44 PM
Wedsenday I decided to take off because of a now-annual family event, a thanksgiving 5K. I was not ready for this at ALL. So I spent the day stretching and hydrating.
Thrusday, I ran the 5k in 26 and change, not bad for not really running. The gym was closed so I couldnt get a lift in.
Today I'm going to access energy levels and see if I can get 2 strong workouts in, wedensday, and todays. I expect my squats to be a little lower just cause my knees are a little sore, legs seem to be fine, maybe a little tight which is def a pleasant surprise
11-26-2010, 12:50 PM
I agree 100% one of the reasons my bench lags so much is because of baseball I never built up a big bench untill maybe 2 years ago. I just gotta practice the lift, and the strength will come with it.
11-30-2010, 09:21 AM
Good to hear your back to your normal sleep schedule, it's always tempting to sleep more than nescessary, especially when your putting in alot of time into the gym, you know 'when i sleep, i grow!' but it's actually counterproductive to get TOO MUCH.
Annual thanksgiving 5k??? tell me more... my family has the annual thanksgiving 5pies
12-02-2010, 08:42 AM
12-06-2010, 04:33 PM
I've been running around like a mad man all week. Getting my workouts in, keeping motivated, I feel good. Between class, and a new lady friend in the picture some nights have been preocuipied for updates. Thats my fault and I full apologise. I have been taking notes of how I feel, and I'll have a full update considering I'm almost done with my bottle.
Just a note the other night I did pull a new deadlift PR of 440.
12-07-2010, 08:31 AM
12-08-2010, 12:36 AM
12-08-2010, 10:18 AM
Heres a few notes on how I'm feeling.
In on word, great. Recovery time is down, energy is up. Sleep it great. I started to come down with a cold mid last week, bumped up the vit.C intake, stayed hydrated and got over it in a day or two, mean while a few people I know are coming down will some nasty colds.
Recovery time is definitely down.I just switched this week from 5x5 back to training with a little more volume, and DOMS is very limited, usually when I make that switch, my legs are shot, I'm limping around, but I'm not currently experiencing that.
I'm setting PRs in the gym.
I happened to think about it in the shower the other day, libido seems a little flat. Probably not related to BG, just thought it was interesting, usually donot have problems with libido.
So far, i'm very pleased with my results
12-08-2010, 10:21 AM
12-18-2010, 06:22 PM
finally done with absolute hell week. Finals are done which means a full status report is oming, So very sorry for the lack of updates, professors didn't plan this semester to well and had to fit in extra grades the WEEK before finals week. First, i will sleep for the first time in seems for ever, untill i naturally wake up, then post!
again so very sorry!
12-21-2010, 10:05 AM
12-22-2010, 03:05 PM
final update being written right now! Sorry for the lack of updates but i'm going to hopefully answer any questions with my final review!
12-30-2010, 02:04 AM
I ran a full bottle of CL's BlueGrowth.Thank you again to CL, and RR again for giving me this great opportunity. I know my updates towards the end were limited because of a hectic time of year. hopefully all question will be anwsered in this final review.
Sleep was fantastic. From the first dose, I got very deep and restful sleep. Did not wake up during the night. Woke up energized and ready. Did not need nearly as much coffee throughout the morning to get going. Felt some rebound towards the mid first week into the second from actually sleeping too much, but once I got everything in balance it was very enjoyable
Only time I've felt I had better recovery was on a hormonal. DOMS was way down, even when switching of a low volume power program, to a higher volume program. Even after missing a leg workout, hitting the legs hard left them not nearly as sore as usual. Was able to keep intensity high in the gym without soreness holding me back
I felt myself a little hungrier than normal. Did consume a little over maintenance calorie wise. Nothing major, just some bigger portions at meals.
GAINS Lean Gains
While my weight only dropped about a pound, I noticed some leaning out, and increases in strength and quality mass.
WOULD I BUY AGAIN? Already ordered a bottle!
Overall, I enjoyed this run, no sides to speak of, only positive. A great stand alone product. I can only Imagen the results when ran with a test booster or other hormonal.
12-30-2010, 02:05 AM
I'm very sorry to everyone including RR for my absence! my computer decided to kick the bucket, and Just got it back today. I didn't jump ship! I hope the final review covers everything, any other question please ask!
01-14-2011, 06:02 PM
Your PRs in the log speaks for itself, and the best part of it is your not groggy in the morning like other sleep aids. You actually wake up REFRESHED! That is rare in this day and age Thanks again for a great log & review!
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