AI Cynostane LOG.. 01.11.2010 - AnabolicMinds.com

AI Cynostane LOG.. 01.11.2010

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    Thumbs up AI Cynostane LOG.. 01.11.2010


    For any gym junkie who gives a Shizzle!

    Welcome Iron brothers!! So here I am 3 years on and ready for my 1st ever PH cycle. I have read many reviews and had great feedback from users at my gym using Cynostane, so I decided to take the plunge and hopefully 'reap the rewards' in the 30 days!!

    About me:

    26 years old
    93kg
    5'11
    BF % unknown (guestimate 12-14%)
    3 years gym experience.

    I have supplemented before with N.O supplements, Test Boosters, creatine etc

    My staple have been taking for sometime now and will be taking whilst on cycle:

    Gaspari Myofusion
    High strength fish oil (tablespoon in AM)
    flaxseed oil (tablespoon in PM before bed)
    Dymatize Super Amino 4800MG
    Holland and barrett Glucosamine 2000mg daily
    Holland and Barrett Zinc, Calcium and Magnesium.
    Max strength Multi-Vitamins

    What I have pre loaded so far since 25.10.2010:

    CEL Cycle Assist @ 4 caps AM 4 caps PM
    Himalaya Liv-52 initially 4 caps a day 2AM, 2PM along side Cycle Assist.

    Cycle begins 01.11.2010

    Cynostane at 30mg that's 3 pills a day will try space them out minimum 4 hours apart.
    Will continue taking CEL Cycle Assist at recommended dosage but will take first dosage 4 hrs before my first Cynostane pill.

    Will look something like this:

    6am CEL Cycle Assist/ 1 Liv 52
    10am Cynostane
    2pm Cynostane
    6pm Cynostane
    10pm CEL Cycle Assist/ 1 Liv 52

    Any recommendation on times? Here the dosage of Cycle Assist is longer that 12hrs I read somewhere that there should be a minimum 4 hrs gap between any PH and a support supplement? Is this true?

    My cycle will run for 30 days.

    PCT I have decided to stay OTC. pls fellas no flaming about SERMS needed and they are a must! It's a weakish PH and SERMS carry there own risks. I will use a SERM when I do a stronger cycle. I PROMISE!!

    Ok so I have Iforce Reversitol V2
    What should the dosage be? It says 3 caps a day for 4 weeks I was thinking doing 3/2/2/1? Any thoughts?

    Biotivia bioforge pro max @ 3 caps. (Recommended is 2 caps daily)

    DS lean extreme cort blocker.

    This is PCT.
    Wk 1-4 reveristol v2
    Wk 1-4 bioforge
    Wk 3-6 lean extreme
    Also at wk 1 will take Primoridal Creapure to compensate for any loss in strength. My staple will also be during and after cycle. Should I purchase another bottle of cycle support for pct or is it not needed?

    Calories: I'm not going to give you a break down of what I eat and when. What I will tell you is that my Carbs will come from Wholewheat Pasta, wild basmati rice, brown rice, Ezekiel bread, wholegrain bread, oats and lots of fruit and veg.
    Protein- shakes, protein bars, milk, chicken, eggs, fish, kidney beans, chic peas, etc etc blah blah blah......

    I will add Cardio to my regime as I want to reduce some BF this was another reason I decided to go with Cynostane.

    Any Q or advice most welcome.

    Peace

    Magikskittlz

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    Cynostane log day 1.

    My epic journey has begun. I dropped my pills at the stated times in previous post.

    All day I had a feeling of well being, felt focus and happy?! Could this be possible on the 1st day or am I just thinking it? Lol

    Anyway, Iv just got back from gym. I train I the evening as work comes 1st! I have had my super amino pills and also PHD waxy vol. The feeling in the gym was amazing!! The parts I trained today feel tight and during workout they were ready to pop! Veins showing a little during workout but nothing major!!

    So far so good... Feel normal, no mad head rushes, no unusual pain.

    Winter is approching here in the UK, so people are walking around in long coats, hats etc.. I was wearing a T-shirt at work and whilst out and about. So the stuff has given me a warm feeling inside thermogenic shizzit kickin in?


    This is what I trained.

    Chest
    All my weights are in KG.

    Bench press:
    Warm up 20kg 30 reps
    1st- 80kg 10 reps
    2nd- 100kg 10 reps
    3rd- 110kg 5 reps
    4th-60kg 20 reps (burn out)

    Upper chest incline DB press:
    1st- 32kg 10 reps
    2nd- 34kg 10 reps
    3rd- 40kg 5 reps

    Lower chest decline press:
    1st- 80kg 10 reps
    2nd- 90kg 8 reps
    3rd- 100kg 6 reps

    Pec Deck:
    1st- 75kg 10 reps
    2nd- 89kg 10 reps
    3rd- 109kg 6 reps
    4th- 55kg 15 reps (burnout, wanted do more but correct form was not in play!!)

    Biceps:

    Standing bicep curl with bar:
    Warm up 10kg 15 reps
    Set 1-3 were all 30kg and 10 reps

    Preacher EZ bar:
    1st- 30kg 10 reps
    2nd- 35kg 10 reps
    3rd- 45kg 6 reps

    Hammer curls across body:
    1st- 15kg 10 reps
    2nd- 17.5kg 8 reps

    please note the weights im pushing have nothing to do with Cynostane as these are what i have built upto.. I did state iv trained for 3 years but tbh the first year i wasnt really into it that much, as time progressed, i have been more commited and over the last year and a bit iv dedicated more time to gym and realised the importance of a balanced and healthy diet.

    I was running late today so didn't get time to finish off properly at the gym. I may change my training to volume training whilst on Cynostane depends how I feels I want to go heavier during PCT. any thoughts?

    Food intake was good quality food. Carbs were high and so was protein. Fats im snacking on nuts and also the fish and flaxseed oil.
    Consumed 3 litres of water.

    Any Q or ideas most welcome.

    Peace

    Magikskittlz
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    Cynostane log day 2.

    My dosage of pills and times remains the same. Woke up this morning feeling 'tight' my biceps and chest felt as if i had just trained them. Again, feeling really warm come a point at work i had to pop into my local Boots and get some deodrants etc. LOL Walking around with the 'Alpha male' feeling or maybe listening to too much Rap music.. ha ha (joke)

    Ok so iv finished my second workout this evening.

    what i trained today:

    Back

    warm up lots of stretching

    Chin ups:
    body weight only, 30 sec rest between sets.
    1st- 10 reps
    2nd- 10 reps
    3rd- 10 reps

    Barbell Rows:
    1st- 65kg 10 reps
    2nd- 85kg 10 reps
    3rd- 105kg 8reps

    Lying T bar row close grip:
    1st- 40kg 15 reps
    2nd- 60kg 10 reps
    3rd- 80kg 6 reps (wanted push 2 more, but correct form was not in motion)

    Seated Cable rows:
    1st- 75kg 10 reps
    2nd- 95kg 8 reps
    3rd- 115kg 6 reps

    Rear Delts (machine)
    1st- 48kg 10 reps
    2nd- 61kg 10 reps
    3rd- 75kg 6 reps

    Rear shrugs: (long bar)
    Sets 1-3 70kg 10 reps (nice slow motion and a little pinch at the top, hold and release) yeaa baby!!!

    Triceps:

    close grip barbell bench press:
    1st- 70kg 10 reps
    2nd-90kg 8 reps
    3rd- 100kg 6 reps

    Skull crushers:
    1st- 30kg 10 reps
    2nd- 40kg 8 reps
    3rd- 40kg 8 reps

    Cable rope overhead ext:
    sets 1-3 40kg 10 reps

    Tricep Pushdown:
    1st- 30kg 10 reps
    2nd- 35kg 8 reps
    3rd- 40kg 6 reps

    (please note the tricep pushdowns were performed on a lat pulldown machine. Although the weights may read 'light' i can tell you they were tough LOL)

    So, im sitting at home typing this up. I feel absolutely normal. NO SIDES whatsoever.
    NO additional aggression
    NO zits (not yet anyway)
    Libido still were it was.
    NO light headed feeling

    Body feels 'tight' and looks 'pumped'.. The body parts i trained today and yesterday are 'sore' i have noticed that they are still 'hard'....

    Food intake good quality source.

    Water intake 2.5 litres.

    Peace

    Magikskittlz
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    [QUOTE=Mr.50;2634595]subbed![/

    Thanks.
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    Subbed for the ride! Nice to see someone else use kg's and not only me

    //CC
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    Cheers fellas... Ye all the weight in my gym are in KG. Sometimes I'm reading logs and got a unit coverter open coverting lbs to KG lol
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    Quote Originally Posted by Magikskittlz View Post
    Cheers fellas... Ye all the weight in my gym are in KG. Sometimes I'm reading logs and got a unit coverter open coverting lbs to KG lol
    Same here brah

    //CC
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    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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    Ok quick update I'm at work today I'm feeling really warm, getting hot flushes, only taken 2 pills so far. Water intake is around 1.5 litres till now, feeling a little 'spaced out'. Been busy at work so I'm just putting it down to lack of food. On my lunch now having chicken and salad with wholegrain large plait. Then knock back some myofusion. Will post tonight after gym.

    Peace

    Magikskittlz
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    I have a couple bottles of these stashed...will be following along to see how this treats you!

    Cheers bud!
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    Curious about this one for a while though I never picked it up... going to follow along for the ride.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Cynostane log day 3.

    Firstly, thank you very much guys! i appreciate your support.

    Ok so day 3, dosing remain the same this goes for all. (Support Supplements, Cynostane and also Staple)

    This afternoon whilst at work my body was so warm.. i was letting of so much heat i think i could keep my family warm (for a month at least), save on gas, and invest in some more supps..PMSL
    I am experiencing the thermogenic effect for sure, after all Cynostane does promote fat loss so im guessing its doing just that! After eating and drinking more water i did feel a lot better, all im saying is this stuff cries out for food.. I felt my appetite increase today and because of the busy period at work i kind of neglected myself of food!!

    I trained-

    Forearm:

    Standing palms up barbell behind back wrist curls
    1st- 20kg 12 reps
    2nd- 30kg 12 reps
    3rd- 40kg 12 reps
    4th- 50kg 12 reps

    Palm up wrist curl barbell over bench
    1st- 20kg 12 reps
    2nd- 25kg 12 reps
    3rd- 30kg 10 reps
    4th- 35kg 6 reps

    Palm down wrist curl barbell standing
    1st-4th set all 15kg 1oreps

    I felt as if i could do more, but decided i should take it easy as its only my 3rd day on Cynostane, dont want to cause injury so soon..

    Abs

    Decline crunch
    1st- 15 reps
    2nd-15 reps
    3rd- 15 reps

    All only body weight. Slow movement, hold at top for few secs and release, and repeat

    Leg Raise
    1st- 12 reps
    2nd- 10 reps
    3rd- 10 reps
    4th- 10 reps

    Cable Crunches
    1st-3rd 90kg 8 reps

    I FELT THESE HARD!!!!

    Barbell Side Bend
    1st-3rd 30kg 10 reps

    NO SIDES so far!! Perhaps it early but it feels as if im not on anything at all!
    ALL the body parts i have trained since day 1 are still 'sore' and 'hard'.. Looking a little fuller and pumped.

    Food intake was quality. No cheats. Just so you get an idea since day 1 and upto day 30 im consuming/plan on around 600-700g Carbs and im hitting 360g protein

    Water intake 3 litres.

    Peace

    Magikskittlz
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    Thanks. So far so good!! Still early and feeling and noticing things already! i have high hopes... Want to share it with my 'E-Family'.. LOL

    Magikskittlz
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    Quote Originally Posted by oufinny View Post
    Curious about this one for a while though I never picked it up... going to follow along for the ride.
    Thanks. So far so good!! Still early and feeling and noticing things already! i have high hopes... Want to share it with my 'E-Family'.. LOL

    Magikskittlz
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    Cynostane log day 4.

    My dosing of pills was +1 hr of the stated times previously posted. No reason i wasnt experimenting or anything just put my alarm on 'snooze' and slept through till 7am.

    I have noticed a little leaning out so far, nothing major though. its still early days. My intake of food has increased slightly, feeling hungry more often. I dont get the 'bloat' after eating carbs, i have also noticed my stomach tighten up a little and has become flatter. The abs workout may have contributed

    ok so Day 4 workout as follows:

    Shoulders

    DB shoulder press:
    1st- 30kg 10 reps (per 1 DB weight stated here so total would be 60kg)
    2nd- 36kg-8 reps
    3rd- 40kg- 6 reps
    4th- 15kg 20 reps (This set was done immediately after dropping the 40kg no rest period)

    Front DB incline raise:
    1st- 7kg 10 reps
    2nd- 8kg 8 reps
    3rd- 8 reps

    Rear Military press:
    1st- 50kg 10 reps
    2nd- 60kg 8 reps
    3rd 65kg 8 reps

    Bent over Lateral raise:
    1st- 8kg 10 reps
    2nd- 8kg 10 reps
    3rd- 8kg 10 reps

    Traps

    Plate shrugs:

    1st-3rd 50kg (total) 12 reps

    shrugs using chest press machine:
    1st- 60kg 10 reps (total was 120kg for both sides)
    2nd-80kg 8 reps
    3rd - 100kg 6 reps

    All in all, a good 4 days.

    Food intake is high and quality. No cheats so far.

    Water intake 2.5 litres.

    I am definately feeling the thermogenic effect i had felt this from day 1 tbh. I see my self leaning out a little considering the amount of food im getting down me.

    NO SIDES!!!

    Peace

    Magikskittlz
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    Cynostane log day 5.

    This morning i knocked back my multi vit, Super Amino, glucosomine etc and headed to the gym after dropping my little brother off to school. Did 30 min cardio (incline 1.5, speed 8.5) followed by more abs work, nothing major just some cable crunches and leg raises. This was all done on an empty stomach.

    Got home around 9.45am had some oats and myofusion took my 1st dose of Cynostane with fish oil then went to sleep...

    iv noticed this morning that RECOVERY has also kicked in. Usually when i do cardio in the mornings i feel really lazy during the day and cannot be arsed do anything else. BUT today is different!! Will go gym tonight and train legs!!

    Other than that looking a little leaner, more pumped, muscle hardness has also kicked in. I touch bi/tri back etc all 'hard'...Looking forward to see what else this stuff can do for me...

    Peace

    Magikskittlz
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    Cynostane log day 5 cont'd.....

    on Frinday evening i hit the gym in the evening just to do legs. As mentioned in the morning log i did cardio and a few ab workouts. The recovery was great!

    Legs are as follows:

    Squats:
    1st- 60kg 10 reps
    2nd- 80kg 8 reps
    3rd-100kg 6 reps
    4th- 120kg 4 reps

    I felt the strength kick in today, usually my 120kg is a 1 max rep! i focus on form and depth, no half hearted lame attempt at squatting! real deep and a big thrust up is how i do these bad boys!

    Leg Press Machine:
    1st- 150kg 10 reps
    2nd- 200kg 8 reps
    3rd- 250kg 6 reps
    4th- 300kg 4 reps

    Again, strength increase here as well. My 4th set is usally a 1 max rep. Wanted to go one more set but will save that for next wk.

    Stiff Leg deadlift:
    sets 1-3 all 60kg 10 reps. Slow and correct form used!

    Standing Calf raise:
    1st- 120kg 10 reps
    2nd-160kg 8 reps
    3rd- 160kg 8 reps

    standing angled calf raise:
    1st-3rd set burnout 50kg

    The 1st five days are over. I have noticed thermogenic effects, food intake has increased slightly, feeling a little more aggressive now, little leaner, muscle hardness..
    and RECOVERY!! its amazing!

    NO shrinkage in nuts
    NO light headed feelings
    NO Acne
    BIG Boners!

    Peace

    Magikskittlz
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    Cynostane day 6 and 7.

    The weekend is here and im hard at work. NO gym, just eating lots of food and drinking lots of water!

    Feel like i have recovered well from my weeks workout feeling stronger, raring to go to the gym and see what i can do! 'DOMS' these dont even exist anymore!! LOL
    When i do legs on a Friday i usually feel these hard over the weekend and into the beginning of the following wk but not this time!

    Looking forward to Monday and see if i can bust my Chest harder than last week, hoping to get some bigger number/reps on there!

    Peace

    Magikskittlz
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    Nice and consistent log, keep it up!
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    Thanks..
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    Cynostane log day 8.

    So the weekend was manic. Was busy at work, Sunday was out with family during the day, and friends the evening. Food intake was a little lower than usual.

    Anyway enough of that day 8 (Monday) was feeling a little **** (just lack of sleep) come home from work and just crashed for about an hour... Woke up thinking 'shyte im still tired going to have a pants workout'...... well........

    Chest:

    Bench press:
    1st warm up- 60kg 12 reps
    2nd- 100kg 10 reps
    3rd- 110kg 6 reps
    4th- 120kg 4 reps PR!!!!

    Incline DB press:
    1st- 35kg 10 reps
    2nd-40kg 6 reps
    3rd 42.5kg 6 reps

    Decline Barbell Press:
    1st- 70kg 10 reps
    2nd-90kg 8 reps
    3rd- 100kg 6 reps

    DB flys flat bench:
    1st 17.5kg 10 reps
    2nd- 20kg 8 reps
    3rd- 25 kg 8 reps

    Biceps

    Standing bicep curl barbell:
    1st-3rd 40kg 10 reps

    seated concentration curls:
    1st- 12.5kg 10 reps
    2nd- 15kg 8 reps
    3rd- 17.5kg 8 reps

    standind cable curls:
    1st-3rd 40kg (total) 10 reps

    Regardless of the 'lower' food intake the night before, the lack of sleep and the fact i felt like shyte i actually bust my chest harder, bigger weights and reps. Was impressed considering how i was feeling!

    This stuff is treating me well so far. I have already put on some size on upper body, clearly visible.

    RECOVERY is FANTASTIC!!! i cant stress this enough.
    Strength increase is now evident.
    getting leaner seeing new 'cuts' appear
    Thermogenic defo kicked in big time

    NO sides!!!

    Food intake quality. Water 2.5 litres.

    Peace

    Magikskittlz
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    Cynostane log day 9.

    straight into the workout....

    Back:

    Barbell rows:
    1st- warm up 60kg 10 reps
    2nd- 80kg 10 reps
    3rd 100kg 6 reps
    4th 120kg 5 reps

    one arm DB row:
    1st- 44kg 10 reps
    2nd- 50kg 10 reps
    3rd 50kg 10 reps

    Low Pulley:
    1st- 85kg 10 reps
    2nd-105kg 8 reps
    3rd- 115 7 reps

    Rear delt machine:
    1st- 68kg 10 reps
    2nd- 75kg 10 reps
    3rd- 82kg 6 reps (lost form so didnt carry on)

    Rear Shrugs:
    1st-3rd 50kg 10 reps

    Tricep

    Close grip bench press:
    1st- 60 kg 10 reps
    2nd- 80kg 8 reps
    3rd 100kg 6 reps

    Skull crushers:
    1st-3rd 40kg 10 reps

    Reverse grip pulldowns:
    1st- 35kg 12 reps
    2nd- 45kg 10 reps
    3rd- 55kg 10 reps

    Overhead EXT:
    1st- 20kg 20 reps
    2nd 30kg 15 reps

    Some new records on these workouts. Im sitting at home typing this up right now everything i have trained feels normal. I want to go again and workout. LOL

    Good food intake. Water intake 3 litres.

    Peace

    Magikskittlz
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    Cynostane log day 10.

    ok firstly im kind of behind with this log so im playing catchup.. Day 10 was an easy day just bust forearms/abs and did cardio...

    Behind back wrist curl:
    1st- 40kg 12 reps
    2nd- 50kg 12 reps
    3rd- 60kg 8 reps

    Standing forearm curl with EZ bar:
    1st- 15kg 10 reps
    2nd 20kg 10 reps
    3rd- 20kg 10 reps

    Cable wrist curls:
    1st- 30kg 20 reps
    2nd- 40kg 15 reps
    3rd- 50kg 14 reps
    4th- 30kg 20 reps
    5th- 30kg 20 reps

    Abs

    Leg raise:
    sets 1-3 all body weight. 12 reps each set

    Side 2 side:
    sets 1-3 with 20kg plate each hand. (1 set= 20 reps)

    Cable crunches:
    sets 1-3 90kg, 10 reps (per set)

    Cardio:

    45 mins cycling.

    whilst doing foremarms VASCULARITY was amazing!!! Veins were popping, ready to blow!
    Every set felt easy. Rest period was short. The recovery between sets has increased significantly as well. You can see from my sets and reps i went a little 'silly' on forearms but im blaming the Cynostane!! Enough said!

    Cardio was sooo easy. Felt as if i could go on forever.

    Really enjoying Cynostane at the moment...

    Honestly, iv experienced NO SIDES so far! Its as if im not on anything at all!!

    Food intake BIG! water intake 3.5 Litres

    Peace

    Magikskittlz
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    Looks good man, you move some weight on the back exercises that is for sure. I will say that 3 liters of water a day seems low, might want to try and double that if you can. It will also help you stay drier in appearance, ie skin tighter and more vascular. I have 3 liters of water before noon everyday!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Cynostane log day 11.

    Didnt get much sleep lastnight, body felt a little tired this morning and then off to work, didnt get home till around 5.30pm. I had alittle 'power nap' then headed to the gym...

    Today was shoulder and traps...

    Shoulders:

    Shoulder Press:
    warm up (stretching, light weight reps)
    1st- 32kg- 10 reps
    2nd-36kg- 8 reps
    3rd- 40kg- 6 reps
    4th- 25kg 40 reps (burnout)

    Standing Military Press:
    1st- 50kg 10 reps
    2nd- 60kg 8 reps
    3rd- 60kg 8 reps

    Standing Plate raise:
    1st- 15kg 10 reps
    2nd- 15kg 10 reps
    3rd- 20kg 10 reps

    Incline front Shoulder Press:
    1st- 20kg 10 reps
    2nd- 22.5kg 10 reps
    3rd- 22.5kg 10 reps

    Side Cable Lateral raise:
    sets 1-3 15kg 20 reps each set (10 reps per side)

    Traps:
    warm up with barbell.
    1st- 60kg 12 reps
    2nd- 90kg 10 reps
    3rd- 130kg 7 reps

    angles shrugs using chest press machine:
    1st- 120kg 15 reps
    2nd- 140kg 15 reps
    3rd- 140kg 15 reps

    Considering i was feeling a little worn out.. I pushed myself as much as i could go.. little disappointed with shoulder press wanted to squeeze 1 or 2 more reps on 40kg or even push up to 42.5kg. Saying that my 1st set was up by 2kg this week and did 10 reps and also managed to do a burnout 40 reps... (im feeling beeter now) lol

    So 11 days into the cycle NO SIDES, iv got a couple of zits on my back but im not putting that down to the Cynostane. Everyone gets a couple now and again...

    What iv noticed so far...........

    -Strength increasing
    -NO DOMS
    -Feeling good in myself just generally a happier person....
    -Recovery is immense
    -Vascularity
    -Needing food more often
    -Leaner (slightly)
    -Erections and Sex is amazing!
    -Muscle hardness/fullness
    -Trying to 'hump' uglier birds?? (this is a side effect) lol
    -Random 'boners'...
    -The 'Boys' are still hanging like before...

    Peace

    Magikskittlz
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    Quote Originally Posted by oufinny View Post
    Looks good man, you move some weight on the back exercises that is for sure. I will say that 3 liters of water a day seems low, might want to try and double that if you can. It will also help you stay drier in appearance, ie skin tighter and more vascular. I have 3 liters of water before noon everyday!
    Thanks. Man i dont know how you do that!! i drink like 3 litres and im happy. Im peeing every like 25-30 mins.. The toilet at work is getting abused! Anglia water must be loving the huge bills it send to my work place!! PMSL!! I will try and up it. Have you done a Cyno cycle or are you planning on? This stuff has given me no issues as yet. Im thinking perhaps increase the dosage and get another bottle.. OR just ride it out at 30mg as its my 1st cycle....

    Peace

    Magikskittlz
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    Cynostane log day 12.

    Hoo fcukn ray!! finally up to date.. yee haaaa

    ok so the gym was packed out today. Wanted to begin with Squats but the squat rack was occupied and ppl waiting... I didnt bother using the Smith machine as i dont find it effective at all. Feels like im cheating!

    Legs

    Leg Press:
    1st- 50kg 8 reps
    2nd- 100kg 10 reps
    3rd-250kg 8 reps
    4th- 300kg 6 reps (extra 2 reps this wk)

    Lunges:
    sets 1-3 40kg 20 reps per set (10/10)

    Lying leg curl:
    1st- 20kg 15 reps
    2nd- 35kg 12 reps
    3rd- 45kg 10 reps
    4th- 55kg 7 reps

    Leg EXT:
    sets 1-3 50kg 10 reps (hold at top slowly release, these fcuked me BIGTIME)

    Seated Calf raise:
    Sets 1-4 40kg 12 reps

    Standing Calf raise:
    1st-80kg 12 reps
    2nd- 120kg 12 reps
    3rd- 160kg 10 reps

    Some extra reps on the press and also the calf raises, im sittin home comfortable. No aches no pains... Going to eat my cottage cheese have a myofusion and call it a night...

    Enjoy your weekend ladies/gents..

    Peace

    Magikskittlz
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    Whats weight gain like so far?
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    Quote Originally Posted by bashman View Post
    Whats weight gain like so far?
    Let's just say it's good!! I'm weighing myself every Monday morning only. Will do that for the rest of the cycle. So far I have gained. But will give my final weight on the 30th day!!

    Sit tight brother!

    Peace

    Magikskittlz
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    Cynostane log day 13/14.

    Rest days.... weekend off, just ate and chilled out.

    Cysnostane log day 15.

    OK guys... Half way into my cycle im really looking to go balls out and reach new heights with this stuff....... THATS EXACTLY whats happened...

    Bench Press:

    Warm up with barbell.. combination of slow and fast reps.. lots of streching..

    1st- 100kg 10 reps
    2nd- 110kg 7 reps
    3rd- 120kg 4 reps (this week lifted bar myself off the rack, touch chest and back up)
    4th- 130kg 4 reps (helped off rack, but repped myself spotter on standby)

    ^^^^ IMPRESSED with this!! (Cynostane is my best friend right now, i see it slowly leaving me) LOL

    Incline Barbell:
    1st- 70kg 10 reps
    2nd- 90kg 8 reps
    3rd 100kg 6 reps (this felt hard, not sure perhaps because my flat bench took a lot out of me at this point)

    Decline Barbell:
    1st- 90kg 10 reps
    2nd- 100kg 8 reps
    3rd- 110kg 8 reps

    Pec Deck:
    1st- 75kg 10 reps
    2nd-89kg 10 reps
    3rd 109kg 6 reps

    ^^^^^^^^^^^^^^^^^^^^ Loving the extra REPS and weights being added! i feel like im the 'daddy' when at the gym.

    Bicep

    warm up....

    Barbell Bicep curl:
    1st- 30kg 10 reps
    2nd- 40kg 10 reps
    3rd-50kg 5 reps
    4th 60kg 2 reps

    ^^^ some new figures on my curl. ALL throughout correct form, slight bend in knees elbows tucked in, squeeze at top.. Felt 3-4 set hard!! WAS unbelivable pump and vascularity!!!

    Standing ALT DB curls:

    set 1-3 12.5kg 12 reps per arm

    Just the two exercises performed on Biceps.

    15 days in.. What can i say.. BLOWN away with todays workout! LOVING this suff!!

    Water intake is now 4 litres. Was told to double up on 3 litres... Im getting there!! ha ha

    Peace

    Magikskittlz
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    Curious on your results.
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    Cynostane log day 16.

    today is back day.. I changed my exercises today...
    warm up, stretching a few pull ups....

    DEADLIFT:
    1st- 100kg 7 reps
    2nd- 140kg 5 reps
    3rd 180kg 3 reps (PR!! although this is the 1st time iv listed deadlift my previous had been 1 max rep at 180kg)
    4th- 190kg 1 rep (PR!!)

    ^^^^ for me i think i SMASHED deadlift! i had big men looking at me when i loaded the plates thinking 'ye he lifting that'....

    V-Grip pulldown:
    1st- 60kg 10 reps
    2nd- 70kg 10 reps
    3rd- 90kg 8 reps

    Behind neck wide pulldown:
    1st- 50kg 10 reps
    2nd- 60kg 10 reps
    3rd- 70kg 8 reps

    Seated Row:
    1st- 50kg 10 reps
    2nd- 60kg 10 reps
    3rd- 70kg 8 reps

    Rear Shrugs Barbell:
    1st- 50kg 10 rps
    2nd- 55kg 10 reps
    3rd- 60kg 10 reps

    Tricep:
    warm up...

    Close grip bench:
    1st- 80kg 10 reps
    2nd-90kg 8 reps
    3rd- 110kg 6 reps

    Standing 'Ski' kickbacks:
    set 1-3 7kg 10 reps (ha ha ye ye light weight)

    Reverse grip pulldown:
    set 1-4 40kg 10 reps

    So some new figures on lifts!

    Im really impressed with Cynostane althought i felt it kick in from an early stage i think its true potential kicks in half way.. Eager to see how the last 2 weeks go. One thing i havent mentioned is weight! i will post this in last update. (day 30) i did notice an increase in the 1st week and i was like 'shyte have i really put that much on'.. BUT this Monday gone it wasnt as much as the 1st week?.. Bit bizarre.. Eating habits are still same if not maybe a little more. BUT saying that looking leaner..
    LIFTS are BIGGER so im not really fussed!....

    Water intake 4.5 litres..

    NO SIDES!! NO SIDES!! NO SIDES!! NO SIDES!! NO SIDES!! NO SIDES!! NO SIDES!!

    Peace

    Magikskittlz
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    Quote Originally Posted by Kristofer68SS View Post
    Curious on your results.
    Yes, me too. Last 2 wks, so hoping to max it out! I have felt the 'True' difference so far this week...

    Thanks for the interest...

    Peace

    Magikskittlz
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    Cynostane log day 17.

    Forearm Curl behind back:
    1st- 50kg 10 reps
    2nd-70kg 8 reps
    3rd-80kg 5 reps
    4th- 30kg 25 reps (burnout)

    ^^^ HUGE veins!!!!

    Over bench wrist curl palm up:
    1st- 30kg 10 reps
    2nd- 35kg 10 reps
    3rd- 40kg 8 reps

    Seated cable curl:
    1st- 35kg 25 reps
    2nd- 45kg 20 reps
    3rd 55kg 15 reps

    ^^^ Yes, i went silly again on them, just feel so easy when your doing them.. And also wanting my forearm to get a little bigger so it look more in proportion to upper arm ...

    Abs:

    Cable crunches:
    set 1-3 90kg 12 reps

    abs roller coast machine:
    sets 1-4 12 reps (body weight)

    leg raise:
    set 1-4 12 reps

    Increase in weight on some forearm exercises this week. Recovery is great! feeling good.

    No issues to report!

    Peace

    Magikskittlz
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    Update?
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    Quote Originally Posted by Kristofer68SS View Post
    Update?
    Yes, just inputting stuff now. Sorry been busy and spaced out!! lol

    Peace

    Magikskittlz
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    Ok, apologies for not updating as regular. Day 18 and 19 i did not train. It was my graduation ceromony on day 18 so was occupied all day, food intake was terrible, then in the evening i hung out with pals and we danced the night away. Day 19 was a shyte day, was at work, was a late night (day 18) so didnt feel like training! Just slept after work..

    Day 20 NO TRAINING!!

    Day 21 was just some Cardio. Combination of treadmill and cycling. total 1 hr.

    Peace

    Magikskittlz
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    Cynostane log day 22.

    Woke up this moring feeling really tired. I had enough sleep and recovered from the weekend. Cannot explain why this is....

    So its Monday its chest day:

    Bench Press:
    1st- 70kg 8 reps
    2nd- 100kg 10 reps
    3rd- 120kg 6 reps
    4th- 130kg 5 reps
    5th- 60kg 13 reps

    ^^^ Some extra reps, also burnout done straight after 4th set. Feeling good... Taking more time between sets though.

    Incline Press barbell:
    1st- 70kg 10 reps
    2nd- 80kg 8 reps
    3rd- 100kg 6 reps (felt easier than last week but didnt manage to get extra rep or increase weight)

    Decline Press Barbell:
    sets 1-3 All 90kg 10 reps

    Pec flyes:
    1st- 75 kg 10reps
    2nd-89kg 10 reps
    3rd-109kg 6 reps

    Biceps:

    Barbell standing curl:
    1st- 20kg 10 reps
    2nd-40kg 10 reps
    3rd-50kg 8 reps
    4th- 60kg 6 reps

    ^^^Extra reps on 4th set. feeling easier to curl...

    Incline DB curl:
    1st- 10kg 10/10 reps
    2nd 12.5kg 10/10 reps
    3rd 15kg 9/9 reps

    So a few extra reps on some exercises. I did find week 3 to be the 'kick in' period for me on Cynostane. In this week i also experienced aggression, getting annoyed a lot more and a lot quicker! a few more aches and pains esp in shoulders and forearms when performing lifts. May up the fish oil this week.

    Have been times where i just begin to feel a little 'spaced out'.. No particular time period just random, i find myself at work sometimes and i need to take a seat and just ride it out!

    Other than that everything else seems to be in check.

    'Boys' are still same size
    No Acne
    No backpumps

    Getting huge 'wood' in mornings, sex is great still.. thought this might level off.. but i aint complaining!

    Peace

    Magikskittlz
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    i have mis placed the paper with day 23 workout figures. it must be in the car.. Will update tomorrow...

    Peace

    Magikskittlz
  

  
 

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