I guess I would be considered an intermediate level lifter. I started lifting in August 2009. I've missed 3 months of training this year due to a nagging shoulder problem and some personal issues. I've been back on track consistently for the past 8 weeks. I've gained a lot of strength, but also a lot of fat. In April, I reached a bodyweight of 268lbs. Recently, I've been focusing on regaining my strength and keeping a lower bodyweight.
Achieve old PR's at a lower bodyweight. Increase strength and lean mass, while losing fat.
2 caps AM, 1 cap PM
I've cut out a lot of carbs. No pasta, no rice, no oats. My main source of carbs has been a limited amount whole grain bread, lactose from skim milk. High protein from eggs, beef, chicken, milk, whey protein and deli meats. It's been working out nicely as far as leaning out and still increasing the weight on the bar. I'm not counting calories or anything, but I'm guessing I'm right around 2500 per day.
Vitamin D-3 (5000iu)