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Truly "The One" and only!

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    Exclamation Truly "The One" and only!


    This is my log of The One by APPnut.
    I'm writing this a week behind, due to work, school,etc, so I'll try to make this quick.
    First a little about me. Iím 25 yrs old, 5 ft 7 in and 173 lbs at 10.5% bf on a clean diet. Iíve been lifting for about 3 yes now (seriously 2). Iím a hardgainer, so putting on any pounds is challenging. Iím also in my 3rd year of pharmacy doctorate and have a minor in herbology, so Iím not your typical meathead. My knowledge has allowed me to pick some good supps over the 3 yrs and actually put on some muscle. However, lately Iíve hit a plateau like no other. This is why I decide to break my ph virginity with Appnutís the One.
    Now, given the potency of this product I have some goals and expectations.
    1.) Goals are:
    -gaining 10-15 lbs of lean muscle
    -maybe loosing 1-2% bf
    -noticeable strength increases on all lifts
    -maintain all if not most gains after pct
    2.) Expectations are:
    -quick recovery ( so no DOMS for me anymore)
    -quick muscle and strength gains
    -little if any side effects
    -increased libido ( already talked to my wife about this and luckily sheís a very understanding woman. I suggest planning accordingly for anyone interested in running this, otherwise youíll find yourself making love to your God given gfs: left and right hands.)
    -just an overall good 1st timer ph run
    Thx for patience and my next post will feature supps stack, diet and training regimen.

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    Definitely intelligence there if you're doing your Doctorate at 25 years old!

    Anyways, I will be keeping an eye on this.

    All the best in achieving your goals - if you get your nutrition and training right, there is no reason why you cannot attain all of them!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    good luck. i'll be following along.

    what will you be running for pct?
    •   
       

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    As promised these are supps, diet and regimen that Iíll do on the cycle, in that order.
    1.) Supplements stacked with The One:
    -cycle support ( liver care, BP, etc)
    -100% whey isolate and casein
    -quality weight gainer ( 4 extra calorie intake)
    -low caffeine pre-workout creatine/NO ( you want to keep stims low on this)
    -creatine mono
    -fish oil ( for fat intake and joint support)
    -resveratrol 500mg ( good antioxidant support)
    -animal pak
    -glycobol
    -papaya and bromelain ( for extra digestive support)
    2.) Diet- consists of 5 meals ( including weight gainer) and hereís the breakdown:
    -carbs ( complex starches, fiber, fruits and veggies)
    -protein ( food based and powders)
    -fats ( unsaturated-avocados, fish oil, almonds, olive oil and saturated- coconut oil, milk and cheese)
    -water and milk for hydration ( gallon and half of water per day)
    My meals will follow a 60g carbs, 40g protein and 15g fat split.
    3.) Training plan- I was gonna do a 10x10 routine but I decided to go with its variation, 5x5 method. Hereís the split:
    Day One: Chest & Back:
    Exercise Sets Reps Tempo Rest Intervals
    A1. Bench Press 5 5 201 0
    A2. DB Flyes 5 5 602 90 seconds
    B1. Incline Bench Press 5 5 201 0
    B2. Incline DB Flyes 5 5 602 90 seconds
    C1. Cable Lats Pulldown 5 5 201 0
    C2. DB Rows 5 5 602 90 seconds
    D1. Barbell Rows 5 5 201 0
    D2. Pullovers 5 5 602 90 seconds
    Day Two: Legs:
    Exercise Sets Reps Tempo Rest Intervals
    A1. Squats 5 5 201 0
    A2. Lunges 5 5 602 90 seconds
    B1. Leg Extensions 5 5 201 0
    B2. Leg Curl 5 5 602 90 seconds
    C1. Stiff-Leg Deadlift 5 5 201 0
    C2. Hip Extensions 5 5 602 90 seconds
    Day Three: Arms:
    Exercise Sets Reps Tempo Rest Intervals
    A1. Barbell Curl 5 5 201 0
    A2. DB Curl 5 5 602 90 seconds
    B1. Preacher Curl 5 5 201 0
    B2. Reverse Curl 5 5 602 90 seconds
    C1. Cable Triceps Pressdown 5 5 201 0
    C2. Skull crushers 5 5 602 90 seconds
    D1. Close Grip Bench Press 5 5 201 0
    D2.Overhead Cable Extens 5 5 602 90 seconds
    Day Four: Shoulders & Abs:
    Exercise Sets Reps Tempo Rest Intervals
    A1. DB Press 5 5 201 None
    A2. Side Lateral Raise 5 5 602 90 seconds
    B1. Barbell Military Press 5 5 201 None
    B2. Bent Over Lateral Raise 5 5 602 90 seconds
    C1. DB Shrugs 5 5 201 None
    C2. EZ Bar Wrist Curls 5 5 602 90 seconds
    4. PCT- I decided to go the otc way and I hope I donít get burned by it. Iím hoping to keep most if not all gains. Hereís the write up:
    A.) 1st month of pct:
    -2nd gear and Drive
    -500 mg of resveratrol &1000 mg of cissus ( combat the increased cortisol levels)
    -carnitine ( great for restarting LH)
    -10g of creatine mono, glutamine and BCAAs
    -about 5 g b-alanine and 90 g of waxy maize
    -weight gainer, 100% whey isolate and casein
    -glycobol
    B.) 2nd month of pct:
    -Novedex xt and Drive
    -carnitine ( great for restarting LH)
    -10g of creatine mono, glutamine and BCAAs
    -about 5 g b-alanine and 90 g of waxy maize
    -weight gainer, 100% whey isolate and casein
    -glycobol
    It should be noted that I may change a few things if the situation calls for it. Thx for your patience and my next post will feature day to day effects.
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    I still have a bottle of The One, so I am in for the feedback
    Good luck with your cycle.

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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    This post will detail my day to day experience on the cycle. Please note that this info is a week late, due to my busy schedule. Now, letís go with it:
    Mon- today is chest and back. Day starts with:
    1.) Woke up in the morning and took 3 caps with water. ( Iím following option 1 dosing)
    2.) Ate breakfast and feel unusually hungry. Iím gonna wait a bit with this glycobol.
    3.) Itís early noon and my appetite is tremendous. Iím eating my meals on average every 2 hrs. It seems like The Oneís repartitioning is enough and thereís no need for glycobol yet. Iím also experiencing minor stomach discomfort, most likely due to the amount of food. Iíll just increase my digestive enzymes.
    4.) Mid noon and just finished my gym session. It went great. Weight seemed easy, so Iíll have to increase it next time. Vascularity, energy, stamina and in between set recovery were all up too. The stamina definitely helps to get thru this program. Also, I did stretch out very well as oppose to just a cardio run.
    5.) Itís evening and appetite is still strong. Also Iím not experiencing any mental distress, so falling asleep should be easy.
    Tue- Legs and abs. Day followed as:
    1.) Woke up in the morning earlier than normally, but felt great and recovered. I was hungry, so drank a protein shake and went back to sleep for more rest. Wok up 90 mins later and had my ph serving with water. While making breakfast I decided to reflect upon yesterday and change a few things:
    A.) glycobol is being pushed to pct only. This ph makes you wanna eat so thereís no need for a nutrient repartitioner/insulin maximizer.
    B.) Iím eating 7 meals as oppose to 5 as originally planned. Same nutritional split though.
    C.) I decided to switch the routine to 2 on-1 off, 2 on-1 off from what I had originally. This is due to super recovery and no more DOMS ( yay)
    D.) Iíll be going to sleep at the same time everyday, so I can give my mind rest too. Also, Iíll be drinking 40g casein b4 going to sleep ( I forgot yesterday and woke up twice at night. Had to drink a protein shake each time).
    2.) Mid noon and just got out of gym. Workout was a blast. Just as yesterday everything was up and will have to challenge myself next time.
    3.) Evening and appetite is still there. Iíll be going to bed soon and wonít forget casein.
    Wed- Off day and it went something like this:
    1.) Started with regular morning routine.
    2.) No gym today, but my muscles feel hard as if worked out. I noticed that Iím more irritable too. Also, the libido part is kicking in ( found myself getting a boner from opening a chem book).
    3.) Rest of the day went like others.
  7. New Member
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    Thumbs up


    Quote Originally Posted by WolfJFlywheel View Post
    good luck. i'll be following along.

    what will you be running for pct?
    1st month: 2nd gear and drive
    2nd month : Novdex xt and drive
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    Thurs- Bis and tris. Day went as followed:
    1.) Morning starts with the usual. However, in the middle of the night I woke and had the biggest urge to rollover on top of my wife and #### her brains out! It was really hard to fall asleep afterwards.
    2.) Mid noon and just finished training. Today was the best workout yet. Weight seemed easy and reps broke no sweat. The routine felt like a joke. Pumps, energy, stamina and noticeable strength gains were seen.
    3.) Rest of the day went as usual.
    Fri- Shoulders and abs. Day went as:
    1.) Usual morning. Just feeling more pumped with everyday. This is surely due to larger glycogen stores from the One.
    2.) Mid noon and just finished my gym session. Workout went better than on Thursday. Everything is up from las session. Iím thinking of looking for a joint add on product, just in case.
    3.) Appetite is still strong and not experiencing any sides yet.
    Sat- Day off and went like this:
    1.) Usual morning and noon.
    2.) Usual evening. Iím definitely experiencing the ďalpha maleĒ mentality. Also, the orgasms are more intense.
    Sun- Chest and back. Day as followed:
    1.) Usual morning. I did want to reflect on this entire week so far and hereís what I came up with:
    -appetite up since day 1. So are pumps, energy, recovery ( no DOMS) and stamina. However, minor BP increase, so definitely keep your stims low on this
    -libido, irritability and strength increases noticeable since day 3
    -the ďalpha maleĒ mentality is being felt from about day 5
    -no adverse effects yet (except BP) and no trouble sleeping (in fact you experience more of REM sleep than ever)
    2.) Mid noon and just blasted back and chest. I decided to increase 10 lbs on compound movements and 5 lbs on isolations. Also, decreased resting to 85 s. This made the workout challenging, but possible to complete with proper form and etc.
    3.) Evening went as usual.
    Mon- Legs and abs. Day as followed:
    1.) Usual morning.
    2.) Training went great. Did the same tweaking as yesterday and it paid off. No overtraining, but just hard enough to barely complete. I did notice a minor back pain, but maybe its because of yesterday. Iíll monitor this closely.
    3.) Usual evening.
    Tue- Off day that went like this:
    1.) Usual day overall. Iím noticing constant muscle pumps, energy and stamina are both up. Libido strong as ever and so is recovery. Iím still experiencing minor back ache, so it might be those back pumps. If it persists, Iíll start taking a few grams of taurine. Everything else is looking great, with no other sides.
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    Wed- Bis and tris. Day went as:
    1.) Usual morning and training session went amazing. Did some tweaking again and its working out. Still experiencing back pumps, so Iím gonna get the taurine after all. Strength increases with every session and so do the pumps.
    2.) Evening went as usual. I donít take any measurements, but people are noticing my weight going up. On Sunday I weighted myself and I gained 5 lbs of lean muscle.
    Thu- Shoulders and abs. Day went as:
    1.) Usual morning.
    2.) Mid noon and just got out of gym. Workout went excellent. It seems like there are no bad days on this stuff. Also, started taking taurine and back pumps are going away.
    3.) Usual evening.
    Fri- Off day that went like this:
    1.) Usual morning, noon and evening. Just enjoying this ph run so far.
    Sat- Chest and back. Day went as:
    1.) Usual morning.
    2.) Its mid noon and just finished training. I increased weight again and lowered the resting period by a few seconds. The result was the hardest workout yet, but it felt great. Every workout now, Iíll be increasing weight and lowering in between rest time. This seems to be improving the workouts and making me get the most out of the cycle.
    3.) Evening went as usual.
    Sun- Legs and abs. Day went as:
    1.) Usual morning.
    2.) Mid noon and just finished working out. Since Iíve tweaked with the workout, the pumps, energy, stamina, recovery and strength are thru the roof. I weighted myself and I gained another 4 lbs of lean muscle this week. I can definitely see muscle increases on arms, chest and back. Also, seeing some definition all over the body.
    3.) Rest of the day went as usual.
    Mon- Off day that went like as it normally does.
  10. New Member
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    In depth log! Good luck.
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    Nice strategy on the cutting down the rest periods while uppign the weight. I have to try that for my next run, never focused too much on cutting down the rest periods

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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    Quote Originally Posted by ConcreteConny View Post
    Nice strategy on the cutting down the rest periods while uppign the weight. I have to try that for my next run, never focused too much on cutting down the rest periods

    //CC
    It depends on your goal. If your going for strength, then your rest should be a little longer. If your aiming for hypertrophy, then having shorter rests is better.
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    Quote Originally Posted by ntornado View Post
    In depth log! Good luck.
    Thx. Trying to give as much details as possible.
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    Tue- Bis and tris. Day went as:
    1.) Usual morning.
    2.) Mid noon and just finished training. Workout went great as always. I find myself getting a lot more inetnsity on this cycle. It feels like I can do all the reps without any trouble. I will say that pumps in the gym are getting so big, its hard to contract muscle.
    3.) Evening went as usual.
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    Wed- Shoulders and abs. Day went as:
    1.) Usual morning.
    2.) Mid noon and just finished lifting. The workout went great as always. The only thing i have problem wit, is the increasing joint pain. This is due to bigger poundage being used. I've uped the fish oil dosage, but may have to start cissus if the pain persists.
    3.) Usual evening, just libido is hard to satisfy.
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    Hows your libido on this stuff btw?

    //CC
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    Quote Originally Posted by ConcreteConny View Post
    Hows your libido on this stuff btw?
    He said that his
    Quote Originally Posted by darthdarek84 View Post
    ...libido is hard to satisfy.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  18. Professional Member
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    Oh sorry I missed that Great news then

    //CC
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    Thur- Day off. Went something like this:
    1.) Usual morning, noon and evening.
    I do want to note that I'm starting to rethink my joint pain post. I'v come to conclusion that it is most likly due to increased cortisol levels throughout my body. Indirectly, the ph run is probably causing it, because it's my 1st time. It makes sense why my pain is hardly noticeable but always there. Not to mention, it feels more like inflammation, not an actual pain.
    Any previous users have any thoughts on that? Because if I'm correct, cissus is exactly what i need.
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    I can vouch for Animal Flex That will really lubricate and repair your joints At least in my experience.

    //CC
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    darth,

    Joints feeling a little sore and dry is a normal side. I believe a few other The One users reported it as well. If you aren't already I would suggest increasing fish oil consumption, and cissus is always a winner in my book.
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    awesome
    im def in!

    im looking to run some d-plex which is a clone of this, so im very interested
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by carnivalhobo View Post
    darth,

    Joints feeling a little sore and dry is a normal side. I believe a few other The One users reported it as well. If you aren't already I would suggest increasing fish oil consumption, and cissus is always a winner in my book.
    Thx for the post. Ys I uped the fish oil and seems to be helping. I may switch to krill since the absorption suppoose to be superior.
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    Fri- Chest and back. Day went as:
    1.) Usual morning.
    2.) Mid noon and another great workout. Pumps, strength, stamina and recovery are of the charts.
    3.) Usual evening.
  25. Advanced Member
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    Quote Originally Posted by darthdarek84 View Post
    Thur- Day off. Went something like this:
    1.) Usual morning, noon and evening.
    I do want to note that I'm starting to rethink my joint pain post. I'v come to conclusion that it is most likly due to increased cortisol levels throughout my body. Indirectly, the ph run is probably causing it, because it's my 1st time. It makes sense why my pain is hardly noticeable but always there. Not to mention, it feels more like inflammation, not an actual pain.
    Any previous users have any thoughts on that? Because if I'm correct, cissus is exactly what i need.
    Actually The One has effects which are closely related to DHT. DHT inhibits estrogen in the body and lower estrogen leads to less water retention and therefore less joint protection.

    I ran The One as well and had this exact side effect. It is also the reason that The One causes increased vascularity and provides a hardened look to your muscles. I experienced really good strength increases and agression in the gym as well.
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    Are you going to put up pictures?
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    Quote Originally Posted by Mikey851 View Post
    Actually The One has effects which are closely related to DHT. DHT inhibits estrogen in the body and lower estrogen leads to less water retention and therefore less joint protection.

    I ran The One as well and had this exact side effect. It is also the reason that The One causes increased vascularity and provides a hardened look to your muscles. I experienced really good strength increases and agression in the gym as well.
    Yes. The One is actually a DHT derivative, so what you said makes sense completely. Though, not sure how much your estogen levels have to do with joint lube, other than water retention, but I can see a small connection.
    Now what did you use for your pct?
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    Quote Originally Posted by wearedbleedblue View Post
    Are you going to put up pictures?
    No, just because I dont have time to be doing so. I might take final measurements at the end of the cycle. Hopefully this will satisfy pps curiosity.
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    Correction to this post:
    Quote:
    Originally Posted by darthdarek84
    Actually The One has effects which are closely related to DHT. DHT inhibits estrogen in the body and lower estrogen leads to less water retention and therefore less joint protection.

    I ran The One as well and had this exact side effect. It is also the reason that The One causes increased vascularity and provides a hardened look to your muscles. I experienced really good strength increases and agression in the gym as well.

    Originally Posted by Mikey851
    Actually The One has effects which are closely related to DHT. DHT inhibits estrogen in the body and lower estrogen leads to less water retention and therefore less joint protection.

    I ran The One as well and had this exact side effect. It is also the reason that The One causes increased vascularity and provides a hardened look to your muscles. I experienced really good strength increases and agression in the gym as well.

    Yes. The One is actually a DHT derivative, so what you said makes sense completely. Though, not sure how much your estogen levels have to do with joint lube, other than water retention, but I can see a small connection.
    Quote
    Now that I think about it, estrogen itself has anti-inflammatory properties, so the Ones lowering effects are responsible for my joint pain. It makes perfect sense. Also, now I'll hold off cissus, until pct. Although, my cortisol is probably up a bit, due to ph's strain on my insides, but I'll manage.
    Thx for the info Mikey851.
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    Good luck with your log but I think "not having time" is a poor excuse. It takes 5 minutes to snap pictures and another 5 to post them.
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    Honestly man, your cortisol levels are probably lower right now as well because Testosterone and DHT and all derivitives inhibit cortisol. This is why many people think it's necessary to take an anti cortisol supplement such as Supress C a few weeks after cessation of the PH because you will probably experience a Cortisol spike as your natural androgen levels are recovering.

    In case youre wondering, alot of my information comes from being on TRT off and on for almost 8 years. The other information comes from this board and other's experiences.
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    Quote Originally Posted by wearedbleedblue View Post
    Good luck with your log but I think "not having time" is a poor excuse. It takes 5 minutes to snap pictures and another 5 to post them.

    Yea I guess, but I've never been a pic kinda guy. Just seems a little weird to me, having guys checking my body and stuuf. Not that I'm homophobic or anything, just think words are enough.
    Thx for folowing though. I hope my experience on this ph helps others.
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    Quote Originally Posted by Mikey851 View Post
    Honestly man, your cortisol levels are probably lower right now as well because Testosterone and DHT and all derivitives inhibit cortisol. This is why many people think it's necessary to take an anti cortisol supplement such as Supress C a few weeks after cessation of the PH because you will probably experience a Cortisol spike as your natural androgen levels are recovering.

    In case youre wondering, alot of my information comes from being on TRT off and on for almost 8 years. The other information comes from this board and other's experiences.
    Ys you're right again. I'm 1 of those who think that Cortisol blocker is needed as part of pct. However I still will make a case that my Cortisol is a bit higher than it would've been, had i done a ph b4, but still lower than normally. It's kinda like when you sleep 6hrs on average for a week. At first your body is tired and etc, but then you start getting used to it, due to your body's spike of Cortisol. This allows your body to adapt to a drastic change. I'm not saying there are no other factors involved, but this is just 1 of them.
    As far as your info, I'm not wondering where your getting it from. Everything seems to make sense, so I just appreciate the help. I don't think anybody has to be an expert, as long as their info is solid or tested i.e. previous experience.
  34. New Member
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    Sat- Legs and abs. Day went as:
    1.) Usual morning.
    2.) Mid noon and the workout went great. It seems the aggression in the gym is just helping to drive my workouts to the extreme.
    3.) Usual evening.
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    Sun- day off.
    1.) Usual day, so nothing to report.
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    any weight increases to note?
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
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    Quote Originally Posted by TexasLifter89 View Post
    any weight increases to note?
    Ys, sry I did check it on Sunday. I gained extra 3 lbs, so total 12 lbs in 3 weeks since being on it.
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    Mon- Bis and tris. Day went as:
    1.) Usual morning.
    2.) Mid noon and workout was insane. However, the joint pain was nearly unbearable. Every workout I've been increasing the weight on compound movements by 5-10 lbs each. Isolations were going up by 5 lbs each workout. Today though, the weight didn't see to be hard, just the joints were giving out. I may have to stay with these weights, until the end of cycle or maybe use krill and fish oil together. I'd rather go the second route, because my strength definetely is still going up.
    3.) Usual evening.
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    Quote Originally Posted by darthdarek84 View Post
    Ys, sry I did check it on Sunday. I gained extra 3 lbs, so total 12 lbs in 3 weeks since being on it.
    Nice!! Great results so far

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    Good log g.....i say u take at least 3 caps of cissus to get you through your workouts though and then go heavy on cissus for your post cylcle, remember to listen your body. If it hurts its because your body is trying to tell you something, either way good luck.

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