Islandmagic is prime

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    Islandmagic is prime


    I will be running Prime for 8 weeks.... I have tried prime back in day when it was 600mg... so this should fun...
    My goal is to get back to my 190-195 frame ... my current weight is 200.. also if you folks have better dosing let me know...

    so prime dosing 9 caps on work out day-4 on off day-one day off ( work 5 days)

    Prime (usp labs)
    CLA ( PP)
    Green tea caps ( PP)
    Pre-max and assault mix
    BCAA ( PP)\RPG BCAA(MST) for intra
    Crepure (PP)
    Arginocarn (PP)
    Carnage (MST)
    Somnidren-GH(MST)
    Diet is always the key to unlocking the door of success


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    First!

    Glad to follow along
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    will be following this. I used Prime when it first came out as well and had ok results but have been meaning to try the 800mg tabs for a while.

    A lot of people recommend the 69 protocol so 6 on off days and 9 on training days with 1 day off although this will probably mean getting an extra bottle.

    What is your diet and training like?
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    Quote Originally Posted by warsteiner View Post
    will be following this. I used Prime when it first came out as well and had ok results but have been meaning to try the 800mg tabs for a while.

    A lot of people recommend the 69 protocol so 6 on off days and 9 on training days with 1 day off although this will probably mean getting an extra bottle.

    What is your diet and training like?
    I did the 69 protocal when it was 600 same as you I had ok resaults.... I was thinking since it has 800 i would just do 4 caps on the none work days... But you might be right to keep to what has work for alot of folks.. I am starting this monday I am still waiting for a couple of things.. glad you are on the train>>


    My diet:

    Very clean: I will be using fit day to track my food intake…. So I can give you good break down once I get everything ready this weekend.
    Body Fat got check last night… 17% I want to get down to @ lest 15 %

    Training:

    Monday
    Chest

    Tuesday Swimming
    ( 1 miles) Boring as crap! + plus basketball

    Wed
    Back

    Thursday
    Legs and Shoulders and Concept2 Rowing ( 2000 meter 4 sets 2 min rest)

    Friday
    Bi and tri

    Sat and sun rest
    Diet is always the key to unlocking the door of success

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    Can ayone give me good Recommendation- besides Melatonin good old sleep aid please

    need to stay alseep... That is my issue- I am droping Somnidren-GH
    Diet is always the key to unlocking the door of success

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    PowerFull works well for me but I don't really have problems sleeping. Any reason you are dropping Somnidren? I've heard good things about it for sleep.

    You could always try the Slumber Stack from PP - http://www.primordialperformance.com...ber_stack.html

    Or ****'s Need 2 Sleep product - http://www.**********************/sto...Sleep-p16.html
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    I'm in. .. what i found out with teh Somidren big man is use half a dose. . .it puts you in a rem sleep and that is a lighter sleep. . .if you take half the dose it is a great comprimise. . . also if your looking for a nice addition to sleep agent. . .ZMA. . .
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    Iam droping Somnidren because it was rock hard because it was stored badly... Plus I hear they are coming out with pills... so I am just waiting for that..... I am using ZMK that is my core supp... sometime I just can not get a good deep sleep.
    Diet is always the key to unlocking the door of success

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    ok Folks so I did chest today it was a quick work out for me I will be uping the workout over the next couple of weeks... I am drinking my map plus BCAA and Crepure yumm....

    I will be doising the 69 protocal...

    work out:

    Floor press/pushup
    135/20. Push/10
    155/15 push/10
    185/13 push/10
    225/4. Push/10

    Db bomb 30deg 15deg Flat bench 1min rest
    1st set 30deg/60:5. 15deg 60:5 flat 60:5
    2nd set 30deg/60:5. 15deg 60:5 flat 60:4
    3rd set 30deg/60:5. 15deg 60:3 flat 60:2

    Seated Cable fly
    50/15
    50/12
    50/12
    50/12
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    Yeaterday workout was great The pool I did a mile.. then played ball for 2.5 hours until I twisted my knee.. so I took the day off today ( I dose prime 6 caps) I will make up back tomorrow and legs I am hoping on sat if knee is right... that is for now!!!! dam my knee hurts and it has a small grape bubble coming out my knee.. so who the hell knows what that means@@@@@
    Diet is always the key to unlocking the door of success

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    Day 4

    TOday back day..

    I want to note:
    Prime makes me super super hungry!!!!!!!
    Prime seems to be giving some wired energy boost
    I did take one scoop of pre-max alone.... ( but Dam I am feeling like I drank 3 cups of coff.)

    I felt so focus @ the gym today unreal feeling even now my eye feel like they are going to pop out my head!!!!


    I am feeling pretty good about prime right now ( but we have a ways to go0

    Incline lever row
    50/15
    100/10
    110/8
    120/6

    Lat pulldowns:
    90/15
    120/12
    140/8
    180/4

    Iso lat low row
    180/8
    180/8
    270/4
    270/4


    Bar row
    135/10
    155/10
    175/8
    175/8

    Wide grip pull ups
    B/10
    B/10
    B/10
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    Sounding good my man, sounding good...
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    Yesterday work out day 5. Bi and tri

    Good workout. My endurance seems to me growing and i had to stop my self from over training.... I am take a day off prime today@@@ I will be doing legs tomorrow!!!

    Seated preacher curs drop set 1 min rest
    Total 70
    10-5-10-5 on each side
    1st set 70/10 50/15- 40/10-10/20
    2nd set 70/10-50/8-40/6-10/10
    3rd set 70/6-50/4-40/4 -10/8


    Cable tri pulldowns
    120/15
    130/12
    140/10
    150/8
    150/8
    200/6

    Standing one arm precher curl
    30/12
    30/12
    35/8
    35/8

    Incline nose breakers
    60/15
    100/8

    BB curls
    135/5
    135/5

    Incline push up
    B:25
    B25
    B20
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    ok Folks I took the weekend off the knee is jacked up!!!! Today is day 7 I had very soild workout today

    Notes:
    - my arms was still sore from friday workout...
    the recovery has not kick in yet
    feeling more endurance


    To day was chest!!!

    Floor press
    135/25
    135/25
    165/20
    185/15
    225/5
    245/3

    DB Decline
    70/10
    70/10
    80/8
    95/5

    DB incline fly
    40/10
    40/10
    40/10

    2 set of incline pushup B/20 /B20
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    Looking pretty good so far. Hopefully Prime should really start to kick-in by the end of this week.
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    Today was back day I had a very soild workout!!!!! I hit 225 on the BB low rows- I was feeling it today!!!!! I have look @ my notes from the last time I did prime 600mg and it seems I had lethargy - not this time I feel more awake and focus....

    Note :
    My hungry has stabilze so that is good
    Chest is sore
    Endurance 10
    Recovery 7
    I Felt pretty strong today but nothing to write home about...
    I am hoping the prime power will kick in soon


    Cable lat pull wide and closed grip= 1 set 45 sec rest
    Wide grip
    100/12
    120/12
    8/140
    Reverse close grip
    100/12
    120/12
    140/6

    Dumbell row slow
    70/5
    70/5
    70/5
    100/5

    BB Low row
    135/10 warm up
    225/5
    225/4
    225/4

    Cable row supert set wide and closed grip= 1 set 45 sec rest
    Wide
    100/12
    120/10
    140/8
    Closed
    100/10
    120/9
    140/6

    Wide pulls
    B/6
    B/6
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    I forgtot that I am going to be on CRE02 stating tomorrow on my workout days and crepure on none work out days...
    Diet is always the key to unlocking the door of success

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    Looks like you had a great workout, keep it up man
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    Nice work outs! Looking strong. . looking good my friend!! How goes where your at? Where you at again island?
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    Quote Originally Posted by Aaelael View Post
    Nice work outs! Looking strong. . looking good my friend!! How goes where your at? Where you at again island?
    Boston!!!! Come and play!!!
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    Day 10!!!! today I wanted to see how my knee was so I wanted do some squats!!!

    Then I got hey man you want to do some sholders with me, since my knee was kind sore i yes!!! I did not write down what the reps or weight but Dam the young buck is crazy!!!! we did shoulders for an hour and I have to say my shoulders hurt like someone slap my momma!!!!!! We did a tone of super sets!!! this is WHAT MAKES ME HAPPY THE LAST THING WE DID WAS clean and jerk 135 for 5 reps 3 sets -- I walk off the floor feeling on fire!!! Dam i think with out pRIME and 2 scoops of premax I would just died!
    Last thing he said to me lets do legs tomorrow!!!!!! ....

    Note:
    back is little sore
    I am feeling more power in the gym
    I am going to squat 380 on week 6!!!!!

    Squats
    135/20
    175/15
    205/15
    225/12
    315/10
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    This Pass Friday workout day 11...
    I work legs once more onc friday even though I did some squats on thursday... But hey the young buck wanted me to join him!!!.... It was a ok leg workout The guy I am training with is not very strong on legs so I felt i do not get the bang out workout I wanted....I need to ditch him on legs!!!! .... I am hoping the recovery will kick in from prime because so far I am having DOMS and it not fun, I also notice that i can go on for every in the gym ( that is bad when you can not recovery fully and over training)

    Notes:
    I lost 3lbs
    strength is increaseing




    Angle leg press super set calf
    180/20 calf 180/20
    270/15. 270/15
    360/12. 360/12
    450/6. 450/10


    Squats
    135/20
    175/15
    315/10

    Hack squat ( so sad) I could do more ))) I will have a better leg day this week!!!!!!
    135/15
    135/15
    135/15

    4sets of walking leg lunges (50 feet one way) THe young Buck Name is AJ and he all most puke!!!!!!
    45 plates in both hands
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    Chest today Not a very good day.... MY Flat bench was flat and it seems that I can do more reps on the floor press then flat bench...

    I went back to my old gym ( not the YMCA- I have two memberships) I had couple of old timers talking about legs and how much they can squat on squat machine- I interrupted them and say said real men squat in a squat rack and not a dam Machine- Both of them said meet them tomorrow for a show down on the squat machine ( will take a pic of the machine plus weight) I am going go swiming after the show down) I am thinking I my be in trouble they are taking about 5 45lb plates on each side!!!!!! it is dam machine com on!


    Notes:
    Not feeling it today
    strength 6
    Endurance 8
    I just suck today!!! what a$$$ day I just want it to end!!!!!



    Flat Bench press
    135/20
    185/10
    205/8
    204/6
    245/1
    225/4

    DB Incline Bench
    65/10
    70/10
    80/8
    90/2

    Iso lateral bench press
    140/8
    180/6
    200/5

    Incline press machine
    170/10
    200/10
    230/8

    Iso lateral Incline smith
    180/12
    180/12
    180/12
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    so day 14... i did power squat machine with boys plus sled, calf raise and leg exten and ham curl... i told those boys i would keep up and more check it out the video me doing 630 easy

    note:
    on the power squat we started with 45 on both sides and keep adding 45 until we got 7 plates

    ONE WORD PRIME TIME


    YouTube - IMG_1024.MOV
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    Nice vid but that is one weird looking machine - I've never seen anything like it. Doesn't it put a massive amount of pressure on your lower back i.e. a lot more than a regular squat?
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    Nice log.
    I've run prime before and had some great strength gains from it.
    Keep up the hard work and great reports.
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    Quote Originally Posted by warsteiner View Post
    Nice vid but that is one weird looking machine - I've never seen anything like it. Doesn't it put a massive amount of pressure on your lower back i.e. a lot more than a regular squat?
    about the same.. When I squat 330 or so my lower back is sore and it feels the same sore... The Power squat machine is great if you want to get your squats up... but your shoulders will be little bruised... A little side note when we where up to 540 we did 12 reps and I and the rest was about to passout... also funny I was not right for the whole night I felt hungry and broke my diet I eat until 9pm and passout cold!!
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    I actually think that is a pretty sick machine, I wish we had that at my gym.
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    Day 15

    wow Pow and holy holy!!! today I did Bis with Rob and Mike.... rob was curling 165 like it was nothing I should of taken a vid but I was in shock on how easy it look for him!!! ( stright bar)... I am now feeling Prime -now I know why it's called prime because it slowly creeps in your system or Prime your system to do more work.... I am starting to like Prime

    Notes:
    set two PR
    Endurance 10
    power 10
    Recover 7
    Legs are very sore I am walking funny!!!

    DB Incline curls
    20/20 warm up
    30/12
    35/12
    40/10

    Ez curl super set close grip and wide= 1 set
    Close
    65/15
    65/15
    65/15
    65/15
    Wide
    65/15
    65/15"
    65:15
    65/15

    Stright bar curl
    105/12
    145/2 PR
    125/10

    Seated preacher curls
    70/15
    95/10
    110/4 PR

    Standing single arm preacher
    25:20
    35/8
    45/5
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    Nice PR's man!!!

    I just got 3 bottles of the 150 count Prime.
    Keep going, I'm getting pumped just thinking about throwing this in my mix.

    Thanks for the Rep!!!
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    Quote Originally Posted by Hookset View Post
    Nice PR's man!!!

    I just got 3 bottles of the 150 count Prime.
    Keep going, I'm getting pumped just thinking about throwing this in my mix.

    Thanks for the Rep!!!
    I took Prime when it was 600mg and I did not get the results as I am getting now. 800mg makes a huges differents.. Make sure you are taking Creatine -Crepure is very good and cheap or CRe-02 is also very good... I am getting a sample of Con-Cret soon so I am going to try that.. One of the boys @ the gym says it is better then any Creatine he every used!!!! But come on Mono has scientific studies for the last 20 years... But I give it a try.....

    Diet diet is the key to unlocking your body potential....

    Good luck with prime once you start!
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    Hey everyone One more very good session.... Today back. Slow movement low reps and weight.. I wanted to get a real good Stretch on back... it was such a great workout for me... My back is pump and I can feel my lats just beaming.. Very nice... Folks @ the gym is still talking about our squat session.. I know my head is a little big from that day and even yesterday arm work... I love it!!!!

    I have also added TCF-1 endoamp and toco8

    Note:
    Endurance 10
    strength 9
    recovery -8 It seems to be getting better
    Prime- 7

    Incline row wide grip
    45/15 warm up get down time
    135/5 form is sloppy
    115/8 good form
    115/8
    115/8

    Iso lat low row hammer
    180/8
    270/6
    270/6
    270/4

    Cable close grip row
    160/8
    160/8
    160/8
    160/8

    Iso lat front pull down
    180/8
    180/8
    180/8
    180/8

    Cable lat wide grip
    110/10
    130/8
    130/8
    130/8

    2 sets of 10 wide grip pullsups body!!!
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    21 sets of back and 2 sets of pullups!!!
    Insane workout and focus.
    With those workouts the gains will just keep on coming.

    I got my creatine in the mix and things are coming along. Will add my Prime soon.
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    day 21..... I have taken a few days off because my shoulder is a little messed up

    Yeater day I just a simple chest work out nothing hard just some Incline Dumb bell press, push up and pull ups....

    Notes:
    weight 194lb Yes!!!!
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    Quote Originally Posted by islandmagic View Post
    day 21..... I have taken a few days off because my shoulder is a little messed up

    Yeater day I just a simple chest work out nothing hard just some Incline Dumb bell press, push up and pull ups....

    Notes:
    weight 194lb Yes!!!!
    6lbs lost in 21 days plus getting some PRs! It sounds like Prime is definitely working for you.
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    yeah PRIME is pretty good stuff took it a while back i was very impressed by it
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
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    Quote Originally Posted by Jasen View Post
    yeah PRIME is pretty good stuff took it a while back i was very impressed by it
    I have yet to try Prime. I should probably give it a go at some point.
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  39. Registered User
    Jasen's Avatar
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    yeah 69 protocol. i took it with AP. man umm i was very impressed. gave me huge all day pumps
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
  40. Registered User
    islandmagic's Avatar
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    Hello everyone--- what do you think if I add Dermacrine Liqua-Vade on the last two weeks ??//
    Diet is always the key to unlocking the door of success

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