Completing the Female Terminator's REMODEL with TRIAZOLE (and other Goodies)

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  1. Talking Completing the Female Terminator's REMODEL with TRIAZOLE (and other Goodies)


    INTRODUCTION

    19 weeks since I started training again, ~6 weeks since I have been back at Maintenance training levels.

    I have just competed in my debut US Figure competition, where I placed third. I had initially planned on competing at the Worlds in November. However, I have reconsidered, deciding that I want to do 1-2 more competitions before stepping up to the World stage (IF I decide I want to continue competing in this arena).

    I was not as lean as I wanted to be for my competition, and there is NO reason for me NOT to continue on the intense preparation that has occurred over the last week or so to get to the leanest and ULTIMATE conditioning of my life! I am giving myself one month maximum to lose 1% bodyfat (the leaner one gets, the harder it is to lose bodyfat, and a slower rate of loss will also mean a higher rate of being able to maintain that leanness) and ~2 inches from each my hips, and thighs (since I have gained muscle mass in those areas, I am not sure how much I will actually lose with losing some muscle mass - although I don't mind some going from my legs) - a loss of 1% bodyfat is going to make a dramatic difference to my physique.

    I have just finished using Performance Enhancing Supplements' Alpha-T2: Will Alpha-T2 Fight Against or Work With the Female Terminator?

    Matt Cahill at Driven Sports wants a female perspective on Triazole - I am logging my experience so that other women can see effects and have some idea of what to expect, etc. should they consider using this product.



    I am also using Slin-Sane - this is replacing NeoVar Recomped as my nutrient repartitioner/insulin mimetic.
    AND I am one of the privileged who get to try the new Eviscerate Smolder betas!


    GOALS

    * Body Composition of 7% bodyfat (or as lean as physiologically possible - I want to be able to use myself for an anatomy chart!)
    * Maintain Resting Pulse of 30-32 beats per minute

    I'm starting this log at:
    * Body Composition of 8% bodyfat
    * Resting Pulse of 32 beats per minute


    TRAINING

    Monday: HIIT Cardio + Stretch 20-30 minutes + Full-Body + 20 min Post-Weights Cardio

    Tuesday: 20 min Cardio + Stretch 20-30 minutes + Full-Body + 20 min Post-Weights Cardio

    Wednesday: HIIT Cardio + Stretch 20-30 minutes + Upper Body + 20 min Post-Weights Cardio

    Thursday: 20 min Cardio + Stretch 20-30 minutes

    Friday: HIIT Cardio + Stretch 20-30 minutes + Shoulders/Arms/Abs + 20 min Post-Weights Cardio

    Saturday: HIT + Stretch 20-30 minutes

    Sunday: Day OFF

    A second cardio session (either am or pm) will be added in 2-4 days a week as well.

    My training does not stay the same re exercises, order, sets, reps, or weight used, each week, but varies. I always lift as heavy as I can for the reps I set out to do each session, and I use 30 seconds to 1 minute recovery between sets/supersets/trisets/giant sets.

    I am not going to do any specific work for my legs - aside from a few exercises for my hamstrings each week - as my lower body overwhelms my upper body. If I train legs, I gain muscle mass despite what I do (as has been shown over the last 8 weeks), and more muscle mass in my legs is NOT what I want or need.

    I train first thing in the morning, since this is the most effective for me.

    And for any given week training can be changed and adapted, based on how my body is feeling, recovery, etc.


    NUTRITION

    I am going to be doing a week-pre-competition diet every second week. Every first week I will allow myself a cheat meal either once every 3-4 days or once a week (on my Day OFF), depending on how I'm feeling after training, etc.

    I will be having 5-6 meals daily, 2-3 hours apart.

    I will continue to drink 1-2 galleons of water a day, with the only other liquid that I consume re drinks being herbal or green tea.


    SUPPLEMENTS

    (in alphabetical order):

    Alpha-T2: 2 caps first thing and 2 caps ~8 hours post-Dose 1 (until 17 October)/
    Started again 25 October.

    BC+EAA (Grape Flavour): 3-4 x 10.5-21 grams daily/
    From 1 November - New Watermelon-Kiwi Flavour at 3-4 x 10.5-21 grams daily.

    BLACK CATS: 3 caps first thing and 2 caps 6-8 hours post-Dose 1.

    CreaPure: 2.5 grams 60 min pre-training and 2.5 grams immediately post-training (from 27 October).

    EndoAmp Max: 2.2 grams first thing and 2.2 grams post-training (from 12 October)/
    From 14 October - 2.2 grams first thing/
    From 28 October - 1.1 gram first thing and 1.1 gram post-training.

    IGF-2: 3 caps first thing and 3 caps pre-bed (until 18 October)/
    Started again 23 October.

    Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed (until 5 November).

    MuscleGels: 1-2 packets daily (from 17 October).

    Organic VitaBerry: 5 grams first thing and 5 grams post-Meal 1 (from 12 October)/
    From 2 November - 5 grams post-Meal 1 and 5 grams post-Meal 3.

    NeoVar Recomped: 4 caps first thing, sometimes 2 caps ~60-min pre-training (if starting training later then ~2 hours post-waking), 2 caps immediately post-training, and 4 caps pre-bed (from 29 October).

    PerformaStrips VB-12: 1 strip pre-training (from 19 October).

    Shred Matrix: 3 caps 30-45 min pre-Meal 1 and 3 caps either 30-45 min pre-Meal later in the day or pre-bed (from 25 October)/
    From 27 October - 3 caps 30-45 min pre-Meal 1 and 3 caps pre-bed.

    Slin-Sane: 1 cap first thing, 1 cap 15-20 min pre-Meal 1, and 1 cap pre-bed (as well as 1-2 caps 15-20 min pre-meal containing high carbohydrates where applicable) (until 14 October).

    Topicals: Eviscerate Smolder applied post-shower once daily.

    Triazole: 1 cap first thing and 1 cap 6-8 hours post-Dose 1/
    From 18 October - 1 cap first thing, 1 cap 6-8 hours post-Dose 1, and 1 cap pre-bed.

    Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.

    I'll also be using GlycoCarn-GPLC (4.5 grams ~60 min pre-training) and PlasmaJet (10 caps 1-2 hours pre-training) on and off (until 12 October).


    COMMENTS

    Please note that I may or may not comment on all the factors listed below in each 'update'.

    Sleep - Time and Quality
    Mood/Aggression
    Energy
    Mental Focus and Clarity
    Stress
    Immune System
    Libido
    Joints
    Endurance
    Strength
    Pump
    Vascularity
    Quality of Training
    Recovery
    Body Composition and Look
    Other Effects


    So, going to be a lot of fun over the next four weeks!


  2. Im in!
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  3. Thats a sick stack!

    Subbed!

    Awesome detail as always!
    Core Nutritionals Representative

  4. Quote Originally Posted by Sldge View Post
    Im in!
    Matt - wouldn't be a log without you in it!


    Quote Originally Posted by JudgementDay View Post
    Thats a sick stack!

    Subbed!

    Awesome detail as always!
    Sick indeed

  5. I'm on board! WOuld love to see the effects this product will have on you
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       


  6. This should be interesting. It would be nice to get more women actively on AM, but I doubt it will happen

  7. Quote Originally Posted by Aaelael View Post
    I'm on board! WOuld love to see the effects this product will have on you
    Definitely going to be interesting - and not just because I am female, but because my body pretty much always almost never reacts the way it should with supplements . . .


    Quote Originally Posted by EasyEJL View Post
    This should be interesting. It would be nice to get more women actively on AM, but I doubt it will happen
    Yeppers. It would be nice, but if they hang around, at least be good if they were SERIOUS about training - like Christine and Cheyenne - and not just asking the same questions over and over, wanting information on fat loss or using hormonals because they want fast results, and contributed back to the board a little as well. But, most women can't handle it in the men's locker room. And I don't mind being in here all by myself - well, almost all by myself

  8. Im in for the ride. Lots of goodies in this log
  9. Thumbs up


    Quote Originally Posted by Sldge View Post
    Im in!
    Me too! For sure!
    Craze™ is NOW AVAILABLE!

    www.GetDS.com

  10. Yep this guy is here!!! Kill it Rosie!
    E-Pharm Rep... PM me with any questions or concerns

  11. I'm like in by default. LOL.

    Cheers Babe!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  12. good luck rosie. I saw you are not doing the worlds now so when is your next competition?

  13. Quote Originally Posted by SamBoz19 View Post
    I'm like in by default. LOL.

    Cheers Babe!
    I see. Well, thank you for your support


    Quote Originally Posted by Mongo97 View Post
    good luck rosie. I saw you are not doing the worlds now so when is your next competition?
    Thank you but don't assume that I will keep competing If I do, it will not be until next April, and next time there won't be any leaving it to the last week to diet like this time around!

  14. So since we have most of the best of the female supplementation minds here, what would you think is the optimal way to increase a woman's testosterone levels, assuming they are at the low end of normal for her age?

  15. Quote Originally Posted by crader View Post
    In!
    Hello Christine!


    Quote Originally Posted by EasyEJL View Post
    So since we have most of the best of the female supplementation minds here, what would you think is the optimal way to increase a woman's testosterone levels, assuming they are at the low end of normal for her age?
    Training. Nutrition. Using a Testosterone booster that increases Total AND Free Testosterone - since there is NO point increasing ONLY Total Testosterone, since it canNOt be used.

    Are you asking this re body results progress for fat loss or muscle gain? Because GROWTH HORMONE is going to be a bigger determining factor that Testosterone in that.

  16. moreso overall health plus libido rather than so much body comp

  17. I'm just here for more pics, LOL!!
    True story:

    I give a f**K!!

  18. Another Rosie log, you can be sure I will be here for the ride. Very interested in Triazole and how it compares to my experience with Erase.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  19. Quote Originally Posted by oufinny View Post
    Another Rosie log, you can be sure I will be here for the ride. Very interested in Triazole and how it compares to my experience with Erase.
    For sure. I will be using Erase after Triazole, so I too can see how they compare to each other.


    Quote Originally Posted by wastedwhiteboy2 View Post
    subbed.
    Hey there, bud - welcome to the crazy train!
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