Completing the Female Terminator's REMODEL with TRIAZOLE (and other Goodies)
- 10-04-2010, 03:43 PM
Completing the Female Terminator's REMODEL with TRIAZOLE (and other Goodies)
19 weeks since I started training again, ~6 weeks since I have been back at Maintenance training levels.
I have just competed in my debut US Figure competition, where I placed third. I had initially planned on competing at the Worlds in November. However, I have reconsidered, deciding that I want to do 1-2 more competitions before stepping up to the World stage (IF I decide I want to continue competing in this arena).
I was not as lean as I wanted to be for my competition, and there is NO reason for me NOT to continue on the intense preparation that has occurred over the last week or so to get to the leanest and ULTIMATE conditioning of my life! I am giving myself one month maximum to lose 1% bodyfat (the leaner one gets, the harder it is to lose bodyfat, and a slower rate of loss will also mean a higher rate of being able to maintain that leanness) and ~2 inches from each my hips, and thighs (since I have gained muscle mass in those areas, I am not sure how much I will actually lose with losing some muscle mass - although I don't mind some going from my legs) - a loss of 1% bodyfat is going to make a dramatic difference to my physique.
I have just finished using Performance Enhancing Supplements' Alpha-T2: Will Alpha-T2 Fight Against or Work With the Female Terminator?
Matt Cahill at Driven Sports wants a female perspective on Triazole - I am logging my experience so that other women can see effects and have some idea of what to expect, etc. should they consider using this product.
I am also using Slin-Sane - this is replacing NeoVar Recomped as my nutrient repartitioner/insulin mimetic.
AND I am one of the privileged who get to try the new Eviscerate Smolder betas!
* Body Composition of 7% bodyfat (or as lean as physiologically possible - I want to be able to use myself for an anatomy chart!)
* Maintain Resting Pulse of 30-32 beats per minute
I'm starting this log at:
* Body Composition of 8% bodyfat
* Resting Pulse of 32 beats per minute
Monday: HIIT Cardio + Stretch 20-30 minutes + Full-Body + 20 min Post-Weights Cardio
Tuesday: 20 min Cardio + Stretch 20-30 minutes + Full-Body + 20 min Post-Weights Cardio
Wednesday: HIIT Cardio + Stretch 20-30 minutes + Upper Body + 20 min Post-Weights Cardio
Thursday: 20 min Cardio + Stretch 20-30 minutes
Friday: HIIT Cardio + Stretch 20-30 minutes + Shoulders/Arms/Abs + 20 min Post-Weights Cardio
Saturday: HIT + Stretch 20-30 minutes
Sunday: Day OFF
A second cardio session (either am or pm) will be added in 2-4 days a week as well.
My training does not stay the same re exercises, order, sets, reps, or weight used, each week, but varies. I always lift as heavy as I can for the reps I set out to do each session, and I use 30 seconds to 1 minute recovery between sets/supersets/trisets/giant sets.
I am not going to do any specific work for my legs - aside from a few exercises for my hamstrings each week - as my lower body overwhelms my upper body. If I train legs, I gain muscle mass despite what I do (as has been shown over the last 8 weeks), and more muscle mass in my legs is NOT what I want or need.
I train first thing in the morning, since this is the most effective for me.
And for any given week training can be changed and adapted, based on how my body is feeling, recovery, etc.
I am going to be doing a week-pre-competition diet every second week. Every first week I will allow myself a cheat meal either once every 3-4 days or once a week (on my Day OFF), depending on how I'm feeling after training, etc.
I will be having 5-6 meals daily, 2-3 hours apart.
I will continue to drink 1-2 galleons of water a day, with the only other liquid that I consume re drinks being herbal or green tea.
(in alphabetical order):
Alpha-T2: 2 caps first thing and 2 caps ~8 hours post-Dose 1 (until 17 October)/
Started again 25 October.
BC+EAA (Grape Flavour): 3-4 x 10.5-21 grams daily/
From 1 November - New Watermelon-Kiwi Flavour at 3-4 x 10.5-21 grams daily.
BLACK CATS: 3 caps first thing and 2 caps 6-8 hours post-Dose 1.
CreaPure: 2.5 grams 60 min pre-training and 2.5 grams immediately post-training (from 27 October).
EndoAmp Max: 2.2 grams first thing and 2.2 grams post-training (from 12 October)/
From 14 October - 2.2 grams first thing/
From 28 October - 1.1 gram first thing and 1.1 gram post-training.
IGF-2: 3 caps first thing and 3 caps pre-bed (until 18 October)/
Started again 23 October.
Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed (until 5 November).
MuscleGels: 1-2 packets daily (from 17 October).
Organic VitaBerry: 5 grams first thing and 5 grams post-Meal 1 (from 12 October)/
From 2 November - 5 grams post-Meal 1 and 5 grams post-Meal 3.
NeoVar Recomped: 4 caps first thing, sometimes 2 caps ~60-min pre-training (if starting training later then ~2 hours post-waking), 2 caps immediately post-training, and 4 caps pre-bed (from 29 October).
PerformaStrips VB-12: 1 strip pre-training (from 19 October).
Shred Matrix: 3 caps 30-45 min pre-Meal 1 and 3 caps either 30-45 min pre-Meal later in the day or pre-bed (from 25 October)/
From 27 October - 3 caps 30-45 min pre-Meal 1 and 3 caps pre-bed.
Slin-Sane: 1 cap first thing, 1 cap 15-20 min pre-Meal 1, and 1 cap pre-bed (as well as 1-2 caps 15-20 min pre-meal containing high carbohydrates where applicable) (until 14 October).
Topicals: Eviscerate Smolder applied post-shower once daily.
Triazole: 1 cap first thing and 1 cap 6-8 hours post-Dose 1/
From 18 October - 1 cap first thing, 1 cap 6-8 hours post-Dose 1, and 1 cap pre-bed.
Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.
I'll also be using GlycoCarn-GPLC (4.5 grams ~60 min pre-training) and PlasmaJet (10 caps 1-2 hours pre-training) on and off (until 12 October).
Please note that I may or may not comment on all the factors listed below in each 'update'.
Sleep - Time and Quality
Mental Focus and Clarity
Quality of Training
Body Composition and Look
So, going to be a lot of fun over the next four weeks!
Last edited by Rosie Chee; 11-05-2010 at 08:55 PM. Reason: Updating Supplements
- 10-04-2010, 03:56 PM
- 10-04-2010, 03:56 PM
10-04-2010, 04:13 PM
10-04-2010, 04:39 PM
I'm on board! WOuld love to see the effects this product will have on you
Your Competitive Advantage
Lift Smart, Lift Hard, Lift For a Lifetime
10-04-2010, 04:50 PM
This should be interesting. It would be nice to get more women actively on AM, but I doubt it will happen
10-04-2010, 06:16 PM
10-04-2010, 06:42 PM
10-04-2010, 09:05 PM
10-04-2010, 09:43 PM
10-04-2010, 09:48 PM
10-05-2010, 12:10 AM
10-05-2010, 12:58 AM
10-05-2010, 03:23 AM
I'm like in by default. LOL.
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
10-05-2010, 08:44 AM
10-05-2010, 09:23 AM
10-05-2010, 09:29 AM
10-05-2010, 09:31 AM
So since we have most of the best of the female supplementation minds here, what would you think is the optimal way to increase a woman's testosterone levels, assuming they are at the low end of normal for her age?
10-05-2010, 09:37 AM
Are you asking this re body results progress for fat loss or muscle gain? Because GROWTH HORMONE is going to be a bigger determining factor that Testosterone in that.
10-05-2010, 09:38 AM
moreso overall health plus libido rather than so much body comp
10-05-2010, 09:40 AM
10-05-2010, 10:03 AM
preferably something that contains Resveratrol and/or 7,8 Benzoflavone. Resveratrol increases Testosterone whilst controlling Estrogen, in turn leading to increased libido. 7,8 Benzoflavone has libido enhancing effects.
The two that I have used that had the most effect on my libido are T-911 and Sustain Alpha. You can read my reviews on both:
* Rosie's Review of T-911
* Rosie's Review of Sustain Alpha
10-05-2010, 11:30 AM
Another Rosie log, you can be sure I will be here for the ride. Very interested in Triazole and how it compares to my experience with Erase.
If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
10-05-2010, 11:36 AM
10-05-2010, 12:42 PM
10-05-2010, 01:08 PM
Because I HAVE been training for 19 weeks without a break or a week off, I am going to make this week an EASY week. I say "easy" because I do NOT want to have a complete week off for a LONG time; my body does best when I am training intensely, at least 5-6 days a week. Therefore, I AM going to do a couple of resistance training sessions this week, both Full-Body, but a lot shorter in duration than what I have been doing. Cardio will be done today until Saturday inclusive.
NEXT week will start me back on schedule re training, and also be my first "week-pre-competition" week.
Cardio - Stepper:
20 min @ 10 floors/min
Gym - Full-Body (30 sec recovery between sets):
1. Hanging Straight-Leg Raises 1 x 20
2. Reverse Curls (on bench) 1 x 20
3. Alternate DB Bicep Curls 1 x 20 per side
4. Dips 1 x 20
5. BB Military Press 1 x 20
6. Supinated BB Bent Over Rows 1 x 20
7. Flat BB Bench Press 1 x 20
8. Single-Leg Deadlifts (with lateral twist and reach) 1 x 20 per leg
Stretch 20 min.
Sleep - Time and Quality: ~5 hours. Broken.
Mood/Aggression: Upset with myself for not training and constantly eating for the last two days, even though I know I'll be fine once I'm training again.
Energy: I have it.
Mental Focus and Clarity: There. Now that competition is over, it's time to focus my attention more on study.
Immune System: No sniffles in the gym today.
Joints: Left hip was a bit tight on the Stepper, but nothing major.
Strength: Just getting back into it.
Pump: From the start, hard and fast, and enjoyed it.
Vascularity: Through deltoids and arms.
Quality of Training: It was quite pleasant to be in and out of the gym in an HOUR! Felt like I did NOTHING! Knowing that my body needs an easy time this week, though - I do NOT want it to crash on me again and have a recurrent bout of Chronic Fatigue (I AM going to have to see what I can do about taking some time off stimulants though, sometime soon, to prevent any Adrenal Fatigue return as well).
Recovery: I feel fine.
Body Composition and Look: I have gained 13-15 pounds over the last two days, and I can feel every pound! I am uncomfortable and disappointed in myself for letting it happen, but I know that it's predominantly food and water weight, back to my usual body mass by the end of next week at the latest.
Other Effects: Nothing from the products I am using now, but the tan has left my skin itchy - I am so relieved NOT to have to do that anymore!
10-05-2010, 01:19 PM
i read that correct...5 black cats rosie? ive been using black cats for some time now....typically 1 in the AM, sometimes 1 mid day and 1 like 2 hours before workouts. ive thought how i am a stim junkie and was thinking of bumping up to another 1 or 2 per day. also stack the 1 black cat with 1-2 RPM...have done up to 3 RPM. what i found is i seem to need 2 hours for it to kick in.
10-05-2010, 01:23 PM
10-05-2010, 01:41 PM
10-05-2010, 01:48 PM
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