QUOTE OF THE DAY
"When I let go of what I am, I become what I might be." - Lao Tzu
MUSIC VIDEO OF THE DAY
Sevendust - Live Again
Cardio 20 min.
Stretch 24 min.
Mood/Aggression: Today has been interesting. I made a decision yesterday, and finally have closure from a time in my past, and it feels good. At the same time, I am unhappy with how things have gone over the last five weeks, disappointed in myself, and wondering where it was that I went wrong. Everything has left me feeling like I am in a kaleidoscope.
Energy: Starting to come back, now that the pain is not draining everything I have.
Mental Focus and Clarity: Back.
Stress: Still high.
Vascularity: Strong through anterior delts and biceps.
Quality of Training: Just a cardio session today, preparing myself mentally to KICK myself back into being ME tomorrow!
Body Composition and Look: 115 pounds at 9.5% bodyfat.
Other Notes: I don't know if cats are like dogs and sense when someone is upset or is not feeling the best, but Boz has spent the last few days cuddling quietly with me, a small heater against me. The pain has dulled quite a lot today, and on a scale of 1 to 10 it is closer to a 2-3, instead of the 10+ that it has been. Glad that it is going.