carnobolic 6 weeks till contest

[djbombsquad]

I am gearing up for my contest and I need every little help I can get.

will list every thing I have been taking .

Pink Magic ran out done.
Prime ran out
Pre surge unleahsed 1 serving 30 min before workouts no BA in there.
Anarchy will stop has micro amounts of BA but to make the log fair will cut it out.
Recovery factor My own supplement 20 min before working out been using it for 6 months +.

Omegs 3-4 times a day 100% epa and dha nothing else.
Gear been taking for few months now. 5 caps 3-4 times a day
Need to slin been on for month now so nothing new.

As for my post work out protein source I will be doing physique again. I am out of protein factorys custom mix. No more Powershock mid workout since I am out and also the fact that it has BA in it.
Multi,antioxidants, joint product.
Ghenerate 3x a day 6 sprays been doing that for 3 months now.
.3 sprays of sleep miracle which has melatonin passion flower, valerion root 1 cap of igf1 and 4 caps of hgh pro 30 min before bed.
I have CLA but don't want to add it since I want to keep every thing the same except for the fact that I am adding carnoblic.


What is new is carnobolic and that is what I am hear to log but I wanted to make sure people new my basic foundation.

Monday – Shoulders & Traps
Shoulders:
1. Standing Barbell Shoulder Press (To the front)….3 sets 4-6 reps
(After warm-up)
2. Seated Dumbbell Press….2 sets 4-6 reps
3. Side Lateral Dumbbell Raises….2 sets 4-6 reps
4. Rear Lateral Dumbbell Raises….2 sets 4-6 reps
Traps:
1. Barbell Shrugs….3 sets 4-6 reps (After weight acclimation)

Tuesday – Calves & Legs
Calves:
1. Calf Raises on Leg Press (one foot at a time)….3 sets 6-8 reps
(After warm-up)
2. Seated Calf Raises….2 sets 6-8 reps
Legs:
1. Squats….3 sets 4-6 reps (After warm-up)
2. Front Squats ….2 sets 4-6 reps
3. Stiff Leg Deadlifts….2 sets 4-6 reps

Wednesday – Abs & Back Abs I will also every other week stim abs and obliques and lower abs pelvic muscle area where you would wear speedos and normally it would be covered but still muscle there.
Abs:
1. Swiss Ball Leg Raises….2 sets 15-20 reps
2. Cable Crunches….3 sets 8-12 reps (After weight acclimation)
3. Swiss Ball Crunches….2 sets 15-20 reps
Back:
1. Cable Rows….2 sets 4-6 reps (After warm-up)
2. Lat Pull-downs ….2 sets 4-6 reps
3. Machine Row Machine….2 sets 4-6 reps
4. Pull-ups….2 sets to positive failure

Thursday – Chest & Triceps
Chest:
1. Incline Bench Press….3 sets 4-6 reps (After warm-up)
2. Flat Bench Press….3 sets 4-6 reps
3. Weighted Dips….1 set 4-6 reps
Triceps:
1. Incline Tricep Extensions….2 sets 4-6 reps (After weight acclimation)
2. Lying Tricep Extensions….1 set 4-6 reps
3. Cable Pushdowns….1 set 4-6 reps

Friday – Biceps & Forearms every other week I will stim the forearms instaed. I also muscle stim the brachialis every week as I can't do reverse curls since my wrist is still hurting from martial arts.
Biceps:
1. Barbell Curls….2 sets 4-6 reps (After warm-up)
2. Dumbbell Alternate Curls….2 sets 4-6 reps
3. Hammer Curls….2 sets 4-6 reps
Forearms:
1. Barbell Wrist Curls….2 sets 6-8 reps
2. Standing Dumbbell Wrist Curls….2 sets 6-8 reps

I also will be as usually sleep in my hypoxico tent. 10,000 feet of elivation.

 

[AZMIDLYF]

subbed

 

[John Smeton]

subbed. whats your nutrition like, which is the keystone how many calories are you taking in? how many complete grams of protein are you getting in daily? what about carbohydrates and fats?
(like the protein in beans don't count them toward my protein intake because they are incomplete)

 

[djbombsquad]

I have been doing some what of the anabolic diet but not 100% as I am a vegetarian.
Gear has complete protein in it and I take 4 caps of that with each meal to insure my protein content is compleat.
I do egg whites 4 or 5 and 2 whole eggs a day. I also do blocks of cheese threw out the day. My total protein intake is around 200 grams. 25 grams of it being from leucine and 125 being from complete protein.
Weekends I eat nuts like peanuts and almonds for my carbs and fats. I also remember take lot of fish oil 6 grams of EPA and DHA threw out the day and with my last protein shake it had CLA in it too so I was getting some heafty amount of fats in my daily intake of caloires. My total caloire intake threw out the day now has dropped a bit but still around 4500 to 5000 caloires.

I really

 

[djbombsquad]

1. Standing Barbell Shoulder Press (To the front)….3 sets 4-6 reps
(After warm-up) smith 90/105/110 and what ever the smith bar is.
2. Seated Dumbbell Press….2 sets 4-6 reps 60 and 70lbs
3. Side Lateral Dumbbell Raises….2 sets 4-6 reps 25 and 30 lbs
4. Rear Lateral Dumbbell Raises….2 sets 4-6 reps cable 20 and 25lbs
Traps:
1. Barbell Shrugs….3 sets 4-6 reps (After weight acclimation) dumbbell 150 bench machine 410 and 430 6 reps

I felt great today.I am excited for the product and hopefully it comes in tomorrow or the next day. I will post my video today pre workout.

 

[panther77]

subbed

 

[John Smeton]

I have been doing some what of the anabolic diet but not 100% as I am a vegetarian.
Gear has complete protein in it and I take 4 caps of that with each meal to insure my protein content is compleat.
I do egg whites 4 or 5 and 2 whole eggs a day. I also do blocks of cheese threw out the day. My total protein intake is around 200 grams. 25 grams of it being from leucine and 125 being from complete protein.
Weekends I eat nuts like peanuts and almonds for my carbs and fats. I also remember take lot of fish oil 6 grams of EPA and DHA threw out the day and with my last protein shake it had CLA in it too so I was getting some heafty amount of fats in my daily intake of caloires. My total caloire intake threw out the day now has dropped a bit but still around 4500 to 5000 caloires.

I really

whatever your doing its working for you as far as being ripped. so Congrats on the training, and supplementation

125 from complete protein and 25 from leucine equals 150 grams, which is not bad for your weight. that's at least a gram.

your not counting calories James 4500-5000 is way off At 130lbs, even with a ton of cardio, one would end up fat with that amount of calories

besides knowing your nutrition to a science your doing good. I recommend to learn nutrition and start counting calories so you can be more precise , unless you want to stay 6 % year round and you wont add much muscle that way.

 

[djbombsquad]

Remember I teach martial arts and that burns a lot of calories I.e. 800 calories easily.

 

[JudgementDay]

Subbed! I will be trying this stuff soon so I hope it works good for ya!

The vid doesn't seem to be working.

 

[djbombsquad]

Works for me.

 

[djbombsquad]

Back squat 195/210/220 6 reps
Front squat 105/105 6 reps
Dead lift stiff leg 230/230 6 reps
Smith Standing calf rise 225/225/225
Sitting calf rise 95/95 6 reps
Muscle stimmed the tibialis anterior at 50

 

[djbombsquad]

Yesterday I fogot to mention my workout
Smith shoulder press 95/100/105 6 reps
Dumbell press 70/75 6 reps
Side lateral 25/30 6 reps
Cable rear delt 20/25 6 reps
Shurged dumbbell 150 6 reps
Chest machine shrugged maxed it out pluse 115 extra 2 sets 6 reps

 

[djbombsquad]

 

[djbombsquad]

BTW I am working on my Halloween costume. I will give you hints. The 1st person to guess correct wins. No money etc or any thing but a friendly game. I also wanted to know whats the best way to get rid of excess glue on vynal.

 

[John Smeton]

The hulk. thats a common one for guys with muscles.

 

[djbombsquad]

Think of the color Blue.

 

[John Smeton]

smurf

 

[djbombsquad]

This person is a linqui or linquaw how ever you spell it. Not a ninja

 

[John Smeton]

sub zero

YouTube - Sub Zero Fight

 

[djbombsquad]

Nice. Ding ding ding winner. John is the winner. I am making my costume from scratch. I am going super short sleeve to show off the very little muscle I have.

 

[djbombsquad]

 

[djbombsquad]

I also every night started to jacozzie for 25 minutes every night. I herd heat will increase HSP and so I am post workout taking a very hot shower than at night jacozzie.

 

[JudgementDay]

Awesome log so far!

It's really cool to see someone do videos through the log

Keep up the good work!

 

[djbombsquad]

1. Standing Barbell Shoulder Press (To the front)….3 sets 4-6 reps
(After warm-up) smith 120/120/120 6 reps 5 reps 5 reps and what ever the smith bar is.
2. Seated Dumbbell Press….2 sets 6 reps 65 and 70lbs
3. Side Lateral Dumbbell Raises….2 sets 6 reps 30 and 30 lbs
4. Rear Lateral Dumbbell Raises….2 sets 6 reps 155lbs machine
Traps:
1. Barbell Shrugs….3 sets 4-6 reps (After weight acclimation) dumbbell 150 bench machine 430 and 450 6 reps
I had no workout partner due to the fact that he had to work. I felt amazing and can not complain so far.

 

[djbombsquad]

 

[djbombsquad]

 

[djbombsquad]

I am loading up on salt for a week than slowly cutting them out so that I don't get that bloated look.

 

[JudgementDay]

Hell ya!

I agree with the beta alanine, I'd def rather use it then baking soda, I can't wait to try this stuff out in a couple months, should be real good for lactic acid build up during grappling.

 

[djbombsquad]

It will help with jujitsu. I know I am a martial arts instructor and I am trying to get my blue belt with gracie Ju Jitsu. I have 3 black strips right now.In Soo Bahk Do I am a 3rd degree black belt but only a white belt with 3 strips in Ju Jitsu as we just got Gracie certified 2 years ago.

 

[djbombsquad]

I just had the most bomb eggs with ranch. SO frekin amazing. Now I got to get back to work.

 

[djbombsquad]

So I Found out the new bar is 80 or 85 I forget so I did lift as heavy as last week but the weight distribution felt funny. I still squated very hard and deep.

 

[djbombsquad]

 

[djbombsquad]

 

[JudgementDay]

**** the haters!

Awesome job buddy, I'm getting excited to try this stuff out

 

[djbombsquad]

I have been a big fan of ba for a long fime. This is awesome. Next round I will try the clinical dose and see if that makes a difference. 4 grams vs what is on the label. I'm loving it.

 

[djbombsquad]

My friend just commented my cable row and said I had a awesome back. Motivated me big today.

I did chest and tris. Will post thoughts today after I teach my martial arts. 4 hours of teaching

 

[djbombsquad]

Inclined 205 6 reps 215 5 reps 220 4 reps
Dumb bell press 85/90/90 6 reps
45lb pushup 6 reps
Tricep incline extension 90/90 6 reps
Flat tricep extension 6 reps
Tricep kick back 38.5 6 reps

 

[djbombsquad]

Bicep and forarms yesterday.
Biceps:
1. Barbell Curls….2 sets 6 reps 90lbs
2. Dumbbell Alternate Curls….2 sets 6 reps 35lbs
3. Hammer Curls….2 sets 6 reps 50lbs
Forearms: muscle stimed at 40 again.
1. Barbell Wrist Curls….2 sets 8 reps 80lbs

Felt good. I had tons of energy hit it very hard. Ate big bbq'ed and I had fish for the 1st time in years. That is all we had as protein so I ate it for dinner.

 

[djbombsquad]

Started to practice my poses.

1 Double bicep front
2 Front lat spread
3 Side tricep
4 Side chest
5 Ab and thigh
6 Rear double bicep
7 Rear lat spread
8 Most muscular
9 symmetry Round

Let me know if I need to do any thing else.

 

[djbombsquad]

Smith shoulder pressed 120/125/125 6 reps
Dumbell press 75/80 6 reps 4.5 reps
Sidelateral 30/30 6 reps
Rear delt 157/157 6 reps 6 reps
Shrugs 400 + I don't remember 3 sets 6 reps
Awesome workout today. Hit it very hard today.

 

[Aaelael]

I'm loving the u tube updates! I think i will start doing that in my logs!!! Hmm catabolic. . .i've never heard of this product b4. . . hmmmm research i must! Nice work

 

[WarcraftJJS]

Late in but here.

 

[djbombsquad]

 

[djbombsquad]

I inclined machined pressed 300lbs 6 reps
Incline barbell pressed 225 6 reps than 4 reps
Dumbell pressed 85/90/95 last set only got in 4 as the bench was wobbly and lost balance.
Weighted pushups 55lbs 6 reps
Triceps 100/100 6 reps inclined
Flat tricep 100 6 reps
Tricp push down 35lbs each hand.

I felt great today. Awesome workout. I blasted threw it like no bodys business.

 

[djbombsquad]

Bf went from 6% to 4.4.

 

[djbombsquad]

I started at 133 I am at 135lbs now.

 

[djbombsquad]

Today was biceps and forearms.
Barbell 90 6 reps
Ez bar 95 6 reps wrist was hurting with barbell
Dumbell 35/40 6 reps 6 reps
Hammer curl 45/45 6 reps
Muscle stimmed forearm same as last week
Stimmed brachialis at 60 felt awesome.

I'm working on my poses

 

[djbombsquad]

When it comes to building "Big Biceps" one area that most people never even consider is the Brachialis...

This is a small muscle that runs underneath the biceps, and when fully developed can actually help push the peak of your biceps up higher and add lines and detail to your arms. I Stim them for 11 minutes at the end of my Bicep workout. I will show you a video soon of my costume this week. Just finishing my final touches.

 

[djbombsquad]

Today took off all the rust on the hoist machines at my gym I run. Took just under 3 hours. Next the weights. I will take off all the rust off the weights. This is my cardio for the morning. I will teach my kick boxing class at 6:30.

 

[djbombsquad]

Two more videos today. I will post up.