First a Big Thanks to CEL for allowing me to run a few of their products for PCT.
Starting weight 204.5 14.5 lbs up from start of run. The Goal: Keep as much mass as possible without gaining excess fat during PCT.
SERM C = 200mg day 1, afterwards 100mg daily 1st week, 75 mg week 2, then 50 mg daily 2-3 weeks depending on recovery. I read that us guys over 35 sometimes take a little more prodding to fully so going to use a little higher dose than i see used during the second week as long as I don't start getting sides. I won't really be getting too into this part of it guys so don't ask too many questions here… Just a statement of this is being used and these are the planned doses. This will be in supplement log section and that is what I am concentrating the log on.
CEL will be taken as directed once it arrives.
CEL Suppress C will be taken starting this Saturday runing 100 mg, daily first week, then 50 mg daily for another week or two. WIll be watching how the joints feel since this is strong enough per Aaeleal that the joints can be effected quickly.
CEL , I am finishing up a bottle of this then will move to the supplement below.
Purus Labs - Just to help with returning cholestrol and the rest of my values back to normal. Some of the things used in PCT are still not great for the liver and have other effects I might as well keep corrected through out PCT.
Currently taking 1 T911 in morning and 4 Formadrol in evening while waiting for the CEL stuff to arrive. I will still be using BCAA's and , need to reorder some right now. I am more than likely ordering some TCF-1 and having shipped rush. I figure might as well put some of the extra cholestral I got floating around to good use as testosterone. Short of this will be using AS-GT again now that I can probably use some Estro control. Also using my Postal and around workouts. GDA's will be taken to mimic the Glut 4 reaction I had going on with the DMZ and carbs will be higher during the week with not as extreme carb ups on weekends. As usual fishies, , Glucosomine & GSM, multivitamins and other support supps will be taken as well.
Diet Plan -
Macros will vary as I do my best to keep body weight up while not allowing myself to get fat. I expect to gain a couple lbs of fat while trying to maintain the muscle but am planning for a "Kleen up" just after PCT. However I plan to stay as clean as I can so I am not dieting my arse off to get lean again. I will play with carb levels and see what I can get away with however they will vary from 100-200 grams a day with some days as much as 600 on occasion. I could simply keep doing the Ultimate Diet 2.0 but it is getting old already forcing that many carbs all at once during the weekend. So as far as carbs are considered I am thinking of more of Monday 100, Tuesday 200, Wednesday 100, Thursday 200, Friday 100
and a 600 gram load Saturday and 300 gram Sunday. I will play with it from there. That is only the carbs I am counting by the way not what is in my grapefruit or my almonds.
The Training Split -
Will be performed for 3 weight workouts per week. Every other week either push or pull gets hit twice. Weight days will be Tuesday, Thursday, and Saturday. I may add in one move per body part as a burnout, or a stripset here and there depending on how I am feeling. I will do cardio on Monday, Wednesday and Fridays and will do some walking and what not at lunch when permissable. I will probably try to control fat with cardio instead of calories. I want my body to feel it is being fed, and just burn off what is not needed. The fact I will hit a little legs on both workout days will keep the energy expenditure pretty high for both weight workouts as well as naturally stimulating a testosterone release with each workout.
Push: 5x5 3-0-1 tempo
Chest -HS Chest press
Shoulder -HS SHoulder Press
Triceps - Dips
Quads - Squats - A2G High on traps
Pull: 5x5 3-0-1 tempo
Back Width - High Rows
Back Thickness - Seated Cable Rows
Biceps - Preacher Curls
Hamstrings - Dead Lifts
Thigh 25 3/8
Waist just above navel - 33 1/3
Arms relaxed 15 3/4 inch, Flexed 17 3/8 inch
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