On The Road to Gold With Molecular Nutritions Test/X Factor

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  1. Damn that chick... drooling on keyboard.

  2. Talking Day 18


    Good Morning my fellow AM brothers!! Muhaha!!! I want to thank everybody for follow along still!!! I know its been a bare with the updates but I'm doing this work expo and working late so I have time for one or two updates. . .with that being said lets do this baby!!!

    10/1/10

    Dosing

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Work Out

    Weight: 204.8

    Deads/Lat Pull Downs

    135 x 10 225 x 10 315 x 8 405 x 15

    Seated Plate Pull Machine haha (weight only per hand)
    180 x 15 225 x 15>180 x 15>135 x 15

    Comment: OMG. . hahah just crazy! Absolutely Crazy!!


    Lat Pull Downs
    120 x 15 110 x 15>80 x 10 40 x 15

    WHOA!! hahah this was

    Vascularity - 9/10
    Pumps - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 9/10

    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       

  3. Talking Day 19


    Another Quick Update going on here. . pardon the lack of enthusiasm hahah. . . maybe this will getter going BOOOOOO YAAAAAAAA!!!!

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    10/2/10 Saturday

    Chest

    Reverse Bench
    135 x 10 225 x 12>135 x 12

    Dumbbell Press (Flat)
    85 x 12 85 x 12>50 x 15

    Tricep Extension
    60 x 15 60 x 15 60 x 15>40 x 20

    Cable Flys
    60 x 15 60 x 15>20 x 20

    Dips
    0 x 20 0 x 20 0 x 15

    Abs - 15 minutes
    Ball Crunches
    Ball Planks with pushup bring legs into chest combo
    Oblique Twists

    Vascularity - 9/10
    Pumps - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 9/10

    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  4. Red face Day 20


    Was my day off but I went and did some cardio wooo hooo!!! hahah

    10/3/10 Sunday

    Stairmaster - 20minutes
    Posing - 30 minutes

    Dosing

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Vascularity - 9/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10

    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  5. Solid flat DB presses Whish I had the enthusiasm to do some cardio too, I have to do something otherwise I'll just get fat while on these amounts of carbs

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
    •   
       


  6. Quote Originally Posted by ConcreteConny View Post
    Solid flat DB presses Whish I had the enthusiasm to do some cardio too, I have to do something otherwise I'll just get fat while on these amounts of carbs

    //CC
    Something about prepping for a contest, a day off isn't on your mind. Your always thinking is my competition taking the day off and you end up going to the gym every day even if it's just cardio and abs. I am with you though off contest prep i'll just eat my carbs and watch me some college footbell.
  7. Talking


    Quote Originally Posted by fitcopforlife View Post
    Something about prepping for a contest, a day off isn't on your mind. Your always thinking is my competition taking the day off and you end up going to the gym every day even if it's just cardio and abs. I am with you though off contest prep i'll just eat my carbs and watch me some college footbell.
    I can't wait when i can eat all the wonderful things the world has to offer. . .I'm going nutz on the sw33ts!!! Donuts. . .cream cheese danishes. . . German chocolate cake. . .muffins with butter.. .. peanut butter jelly BUTTER Sandwiches. . .italian desserts OMFG the world is mine hahah!!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  8. Smile


    Quote Originally Posted by Aaelael View Post
    I can't wait when i can eat all the wonderful things the world has to offer. . .I'm going nutz on the sw33ts!!! Donuts. . .cream cheese danishes. . . German chocolate cake. . .muffins with butter.. .. peanut butter jelly BUTTER Sandwiches. . .italian desserts OMFG the world is mine hahah!!!!
    I'm with you on that man, I love sweets and haven't had any in 15 weeks. I will be killing me some little debbie's and reeces anything.

  9. o man, here i am bulking not even wanting to see another meal. I find eating huge amounts of calories to be a chore, my real test of will down the road is when I'll be in you twos predicament of cutting for a contest!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  10. Talking


    Quote Originally Posted by SwolenONE View Post
    o man, here i am bulking not even wanting to see another meal. I find eating huge amounts of calories to be a chore, my real test of will down the road is when I'll be in you twos predicament of cutting for a contest!
    OoooOOOOoooO YyyYYYeEeEeEEEeeeeAaAAAhhhhh!! ! hahah. . .I love bulking but its all on the eye of the beholder. . .eating 5k calories does become work especially when your calorie intake is hover around 3k. . hahah big difference but all is well. . I can't wait baby!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  11. Quote Originally Posted by Aaelael View Post
    I can't wait when i can eat all the wonderful things the world has to offer. . .I'm going nutz on the sw33ts!!! Donuts. . .cream cheese danishes. . . German chocolate cake. . .muffins with butter.. .. peanut butter jelly BUTTER Sandwiches. . .italian desserts OMFG the world is mine hahah!!!!
    mmm cake ahaha

    So have you been feeling any awesome Xfactor pumps that I've read about?
    Core Nutritionals Representative
  12. Red face


    Quote Originally Posted by JudgementDay View Post
    mmm cake ahaha

    So have you been feeling any awesome Xfactor pumps that I've read about?
    Yezzur!! The pumps are fantastic!! Although its hard to say because im on a calorie defict diet!! But with that being said im carbing up today so pumps should be great!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  13. Quote Originally Posted by Bnatural View Post
    Keep it rockin, almost there!
    You know it mang!!! Muhaha!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  14. Talking Day 21


    WEll let the games begin ya'll. . I just want ya'll to know that things are going as planned. . .i believe i'm at the top of my game right now. . just figuring out different methods of water depletion and we'll see what i plan on doing with that being said i've been very busy with business meetings so my updates have been lacking but look through out the day and you should start to see'm progress

    10/4/10 Monday

    Stairmaster - 20minutes
    Posing - 30 minutes

    Dosing

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Legs

    Leg Press ( Weight Only)
    360 x 25 450 x 25 450 x 30

    Super Setted each set of leg press with Hack Squats

    180 x 20 180 x 25 180 x 30

    Lunges (Weight per hand)
    50 x 20>0 x 20 50 x 20>0 x 20 50 x 20>0 x 20

    Super Setted with Leg extensions
    100 x 24>20 x 20 100 x 24>40 x 20 115 x 21>20 x 18

    Vascularity - 9/10
    Pumps - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 9/10
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  15. Quote Originally Posted by Aaelael View Post
    I can't wait when i can eat all the wonderful things the world has to offer. . .I'm going nutz on the sw33ts!!! Donuts. . .cream cheese danishes. . . German chocolate cake. . .muffins with butter.. .. peanut butter jelly BUTTER Sandwiches. . .italian desserts OMFG the world is mine hahah!!!!
    Quote Originally Posted by fitcopforlife View Post
    I'm with you on that man, I love sweets and haven't had any in 15 weeks. I will be killing me some little debbie's and reeces anything.
    Quote Originally Posted by JudgementDay View Post
    mmm cake ahaha

    So have you been feeling any awesome Xfactor pumps that I've read about?
    HEY!!
    People are trying to diet around here. ha ha

    Love me some German chocolate cake. Guter Gott!!
    And not just because I'm German either. That shizz rules!!

    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  16. Talking Day 22


    Good Morning Everybody!!! Its straight ShowTime!! So i will be updating this mofo quick and making sure i catch up with the log and focus on the water depletion process baby!!! Muhahah!!! Its time for some of the natural ways of dehydration to go to work!! CArb Depleting three days in a row boooo. . .80grams than carb loading 250/300 BOO YA!!!!

    10/5/2010 Tuesday

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Back Routine BABY!!

    Barbell Rows
    135 x 10 225 x 13 225 x 12>135 x 15

    Dumbbel Bent Over Row
    100 x 20 100 x 20 110 x 15>70 x 15

    Seated Rows
    120 x 20 110 x 20 100 x 20>60 x 15

    Ez Bar Curls
    60 x 20 60 x 20 60 x 20

    Concentration Curls
    40 x 15 25 x 20 25 x 20

    Comements: My Arms were on fire!! My back was jacked!! HOLY GOD I'm straight loving this stack!!1 My libido is back!! Was worried because the boys were full but there was no feeling of HEY I"M GUNNA GETCHA!!! Well she's back and i'm attacking my lady. . .in a non aggressive sexual way of coarse haha

    Vascularity - 9/10
    Pumps - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 9/10
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  17. Whut up big pimpin? Looks like you're all pysched up and ready for the competition. Take the fight to 'em big man.

    It's show time big daddy!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  18. Talking Day 23


    WOooo HOooo!! Lets keep the updates rolling baby!! muahha. . . CHuga chuga chuga chuga chooooo choooo!!!

    10/6/2010 Wednesday

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Chest/Shoulders

    Flat Bench
    135 x 10 185 x 5 225 x 13>135 x 10

    Comment: Hhaha HOLY CHESTICLES Batman!

    Military Press
    80 x 15 80 x 15 80 x 12>50 x 15

    Rear Delt Raises
    35 x 15 30 x 15 30 x 15

    Tricep Ext.
    60 x 25 60 x 20 60 x 20>40 x 25

    Abs
    Leg Raises x 3 sets
    Oblique Twists x 3 sets

    Vascularity - 9/10
    Pumps - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 9/10
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  19. Quote Originally Posted by thundergod View Post
    Whut up big pimpin? Looks like you're all pysched up and ready for the competition. Take the fight to 'em big man.

    It's show time big daddy!!!
    You got that right brutha mang!! thanks for the support as always and WHERE IS YOUR LOG BIG MAN!! hahah I would love to see where the insanity is but you have to show me the light muhaha
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  20. Talking Day 24


    As we keep on chugging here is what we have for last thursday!

    10/7/10 - Day Off - THURSDAY

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Cardio - stair master 25 minutes
    Sexy Time - 1 hour

    WHOA!!

    Perfect time for a libido check muhaha

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    Vascularity - 9/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  21. Talking Day 25


    WOOOOOo a continuation of the great things

    10/8/10 FRIDAY

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Lats/Arms

    Barbell Rows
    135 x 10 225 x 10 >135 x 15

    Underhand Grip Lat Pulldowns
    140 x 20 120 x 15 100 x 15>80 x 10

    Wide Grip Pull Downs ( Single Arm Isolation)
    100 x 15 100 x 15 100 x 15>80 x 10

    Straight Bar Curls
    60 x 20 60 x 15 60 x 15

    Hammer Curls
    35 x 10 30 x 10>20 x 15

    OMG. . hahah Back and BI's Straight Swole baby!!

    Cardio
    Posing - 20 Minutes

    Vascularity - 9/10
    Pumps - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 9/10
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  22. Lightbulb


    Quote Originally Posted by Bnatural View Post
    solid update bro, nice work on the sexy time, LOL!
    Thank you much saaa!!! I like to think so. . .just the right amount of time to have fun. . experiement and than do our thing hahah!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  23. It's your time now big guy, 5 more days for you. Man I am stoked I got 1st heavy and Overall Open champion this past Saturday. Leanest I have ever been man this stack is for real and I can't wait to hear about your final prep.
  24. Lightbulb


    Quote Originally Posted by fitcopforlife View Post
    It's your time now big guy, 5 more days for you. Man I am stoked I got 1st heavy and Overall Open champion this past Saturday. Leanest I have ever been man this stack is for real and I can't wait to hear about your final prep.
    Congratz!!! Nice work. . i'm glad to hear all went well for you and yezur! it is my turn. . that much is certain!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  25. Quote Originally Posted by Aaelael View Post
    Congratz!!! Nice work. . i'm glad to hear all went well for you and yezur! it is my turn. . that much is certain!
    I'm hoping to be as cool as the two of you, Im entering the bb.com OBF contest and maybe I'll do my first NPC show in April!!!

    Im already finding it hard to get used to less carbs, haha, but you two are my inspiration (among others).
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  26. Quote Originally Posted by fitcopforlife View Post
    Man I am stoked I got 1st heavy and Overall Open champion this past Saturday. Leanest I have ever been man this stack is for real.
    Congrats big Jeff!! Way to go man. That's so awesome.

    I guess you'll be tearing into those Little Debbies and Reese's anything soon.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  27. Quote Originally Posted by fitcopforlife View Post
    It's your time now big guy, 5 more days for you. Man I am stoked I got 1st heavy and Overall Open champion this past Saturday. Leanest I have ever been man this stack is for real and I can't wait to hear about your final prep.
    Thats cool as heck! I'm hoping my first show in June next year I at least place. Luckily in the 40+ group there isn't a huge field, but its been getting more competitive the last handful of years.
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