On The Road to Gold With Molecular Nutritions Test/X Factor

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  1. Love your attitude big Dave. And not just about training, but your joyful and optimistic look on life itself. You're a very positive and cool cat.
    I get happy and motivated every time I read your posts.

    Keep slammin' it big man!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  2. Talking Day 6


    Wooo hooo!!! haha this one is short and sw33t!! I went to church and so my dosing was a touch different but was a day off my friend!! BOOO yAAA!!!

    9/19/10

    Dosing

    Test Factor - 2 caps - 845a.m.
    2 caps - 1200pm
    2 caps - 600pm

    X Factor - 1 Softgel - 900am
    1 Softgel - 1200pm
    1 Softgel - 300pm
    1 Softgel - 700pm

    ThermXX - 1 cap - 845am
    1 cap 300pm


    Vascularity - 8/10
    Muscle Density - 7/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10

    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       


  3. Quote Originally Posted by Bnatural View Post
    went to church on a tuesday?
    haha my bad mang. . .it was a delayed update so that would have been a sunday. . i'll modify that so its more clear
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       

  4. Red face Day 7


    Ahhhh Shizzle my nizzle. . . just trying to rep Molecular Nutrition with a C.E.L. Twizzle hahaha as BigT would say i should probably stick to my day job but what I can do is hit ya hard with some fun updates. . muhahah. . .all i can say is that i'm starting to carb cycle and whoa!! let me tell you what. . .OMFG hahah I hate carb cycling. . the hunger. . the cravings. . .the passion for CARBS muhahah its crazy baby!!! . . .But as any good Bodybuilder muhaha we crawl through the muck and grime and just stick with it! With that being said. . this workout took place 9/20/10. . .My apologies for the delay but things have been crazy as a mofo and with this particular workout i did slightly injure my back . . .although i was thinking that the injury was going to be much worse it was very minor. . .I always squat with my belt and i happen to not use it and my lower back was very unhappy with me due to the amount of weight and what i did. . .I'll let the workout speak for me but with that being said. . . here we go. .

    9/20/10

    X Factor - 1 softgel - 845am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 700am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Thermxx - 1 cap - 745am
    - 1 cap - 1200pm


    Legs

    Smith Machine Squats
    135 x 10 225 x 8 315 x 13>225 x 12>135 x 13

    Comment: During the 315 reps the last to i was digging down deep and happen to use more of my back to get this up which is new due to the losing of str with the lose of bodyfat and this is were i tweaked my lower back

    Leg press (Weight Only)
    450 x 25 450 x 25 450 x 25

    Comment: These are straight death muhaha its awesome!! All about the reps.. . just burn out galore

    Leg Extensions
    130 x 21 > 80 x 15 120 x 21>60 x 15 100 x 28

    Comment: OMFG hahah just burinig mang!!

    Leg Curls
    60 x 20 60 x 25 60 x 25>20 x 20

    WHOA THATS ALL SHE WROTE BABY!! hahah

    My Hamstrings were straight on fire. . hahah dam!! Just crazy let me say that. . .drop sets are the name of the game. . .just crazy how much drop sets are sooo efficient. . .I will say that drop sets are the name of the game due to the fact of there cardio nature and it makes cardio shorter in duration and my work outs more efficient

    Vascularity - 8/10
    Pumps - 10/10
    Muscle Density - 7/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 8/10

    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  5. Talking


    Muhahah lets get some more booty because its crazy. .. hahah and all the ladies in my office are laughing due to me passing serious gas hahah


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    It's time we crank this Log up to another lvl baby!! Muhaha. . whats the new word on the street ya'll. . . I would like to get some more discussion about ARA. . .I've done very lil research on this product so far and that is going to change. . haah!! Please lil mo info baby!! or shall i say some more first hand expierence in when this product really kicks in. . .hmmmm
    Attached Images Attached Images  
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  6. Talking Day 8


    Due to what i thought was going to be a nasty back injury i did a nice lil bicep workout.. . just something to get the blood flowin. . .was very miniscule.....hmmmm arm workouts haha sooo worthless yet sooo satisfying

    9/21/10

    X Factor - 1 softgel - 845am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 700am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Thermxx - 1 cap - 745am
    - 1 cap - 1200pm


    Biceps

    Ez Bar Curls
    75 x 12 75 x 12 75 x 10>45 x 10

    Hammer Curls
    50 x 10 40 x 10>25 x 15 30 x 10

    Incline Dumbbell Curls
    22.5 x 10 22.5 x 10 22.5 x 10

    Cardio

    Elyptical

    25minutes

    Vascularity - 8/10
    Pumps - 10/10
    Muscle Density - 7/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 8/10

    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  7. Keep killing it my man! Let's hope your back heals up quickly, glad it was just a minor thing.. How are you cycling the carbs btw, how much how often?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  8. Quote Originally Posted by ConcreteConny View Post
    Keep killing it my man! Let's hope your back heals up quickly, glad it was just a minor thing.. How are you cycling the carbs btw, how much how often?

    //CC
    right now what i have going on is 250 150 80 80 250 150 80. . . booo but will only be for this week and next week I will be adding Suppress-C to the mix today as well. . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  9. Not much longer now man, keep killing it.
  10. Talking


    Quote Originally Posted by Bnatural View Post
    suppress-c? adding it to further thin out and lose subcutaneous water?
    WEll at least that is the thought process behind it. . .only going to short cycle it due to its drying effect/affect on my joints. . . whoa!! only 3weeks out now boy! hahah every lil bit counts!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  11. Quote Originally Posted by Aaelael View Post
    right now what i have going on is 250 150 80 80 250 150 80. . . booo but will only be for this week and next week I will be adding Suppress-C to the mix today as well. . .
    That sounds intense man, keep up the hard work and stay motivated Suppress-C added to the mix will hopefully be a blast I really think it is the best cortisol suppressing supplement out there, transdermal is the way to go

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  12. Quote Originally Posted by ConcreteConny View Post
    That sounds intense man, keep up the hard work and stay motivated Suppress-C added to the mix will hopefully be a blast I really think it is the best cortisol suppressing supplement out there, transdermal is the way to go

    //CC
    COuldn't agree with you more. . .I love the RUSHING SENSATION!! Muhahah!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  13. Talking Day 9


    Muhahah well. . .as they say. . all good things must come to an end. . . . . .thats what they say at least. . .back is feeling like a million bucks but with this particular chest/shoulder work out I made sure to have my belt on just incase. . . It was intense due to the fact that this women that I've started to see isn't quite sure how serious I'm in the gym and she got another dose of this. . .haha she was making fun of herself in comparision to me and than wanted me to go do my own thing with everybody but I told her if i spot her she has to spot me hahha

    Make a long story short its a learning process and It's nice to have some of the boys around when training your brains out muhaha. . especially 3.3 weeks out from this particular work out!!!

    9/22/10
    Chest/Shoulders

    Dosing
    X Factor - 1 softgel - 845am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 700am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Thermxx - 1 cap - 745am
    - 1 cap - 1200pm

    Flat Bench
    135 x 10 185 x 8 225 x 15>185 x 10

    Comment: OMFG hahah that 225 to 185 was still to big of jump because i had about 6 in me and they helped me with the other 4 hahah was nutz!!! OMFG. . but I LOVE ME SOME DROP SETS BABY!!!

    Seated Dumbbell Press
    80 x 15 80 x 15>50 x 10

    Comment: OMFG. . .Shoulders were straight swole mang!! WHOA!!!

    Reverse Delt Raises
    30 x 15 30 x 12 30 x 10>17.5 x 12

    Comment: And I'm Spent hahah. . I don't really need to work on my delts as much as chest and legs sooo with that being said i just got a nice pump on'm. . either way I'm on such a calorie deficit diet that I've decided to reduce weight now and its all about pump and reps. . .I mean I'm not going to be gaining anything right now and my joints will love me for this

    Cardio
    20 mins of stair stepper!

    I LOVE THIS THING!!! MUHAHA!!!

    Vascularity - 8/10
    Pumps - 10/10
    Muscle Density - 7/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 8/10

    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  14. Talking Day 10


    Another Day off. . .I wanted to make it to the gym but this day was a crazy as day. . .hahah had some straight up crazy as shizzle happen so i missed the gym. . i was upset about it but as i'm typing this update honestly life is a crazy beautiful struggle and there is nothing you can do about it. . . .Just all in all i'm glad to be here and spill my heart out hahah but this is what i want to say about yesterday 9/23/10 heh and maybe

    9/23/10

    X Factor - 1 softgel - 845am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 700am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Thermxx - 1 cap - 745am
    - 1 cap - 1200pm

    Was on a low carb day and had to deal with a lot of different things haha. . but all in all I did quite well!

    Vascularity - 8/10
    Muscle Density - 8/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10

    Muscle density i feel is getting better! soo that is nice!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  15. this thread cracks me up. good job

  16. I really like your positive look on life, it always cheers a bruther up to read your logs big man!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  17. Quote Originally Posted by 2k1s View Post
    this thread cracks me up. good job
    I agree. I subbed because of the humor. Hehe.

  18. Quote Originally Posted by ConcreteConny View Post
    That sounds intense man, keep up the hard work and stay motivated Suppress-C added to the mix will hopefully be a blast I really think it is the best cortisol suppressing supplement out there, transdermal is the way to go

    //CC
    suppress-c is very good.
    GOD, FAMILY, COUNTRY!!!

  19. Lovin this log!

    The density of muscle is unreal on X Factor.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  20. Talking


    Quote Originally Posted by SwolenONE View Post
    Lovin this log!

    The density of muscle is unreal on X Factor.
    That it is my friend!! That it is!! muhaha!! my conditioning is wonderful right now!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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