On The Road to Gold With Molecular Nutritions Test/X Factor

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    Looking fan-freakin-tastic big Dave!! I especially like the 2nd pic of the rear lat spread. That's how you do it. Open it all the way up. Let 'em see that incredible width and thickness that you've worked so hard for.

    And the winner is................Big Bad Dave!!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

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    Talking


    Quote Originally Posted by ConcreteConny View Post
    DANG!! Man you are jacked! This makes me wish I was on a cut instead of a bulk Well.. I will have to look forward to that pre summer cut when winter is over here in Finland

    Seriously my man, keep up the great work!

    //CC
    Thank you for the support CC. .. I'm very proud of my back if you can't tell hahah. . . I will get some more pictures up by this weekend of my over all composition! Legs still need work but they are much better than b4 and as are my arms. . I will thank bigt for that one. . .I've gained over all about an inch since he said i need to work on'm hahah. . . All in all i'm very proportioned but just need to get the lower half up about 1.5inches or soo and i'll be ready for my open appearance
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    Red face


    Quote Originally Posted by thundergod View Post
    Looking fan-freakin-tastic big Dave!! I especially like the 2nd pic of the rear lat spread. That's how you do it. Open it all the way up. Let 'em see that incredible width and thickness that you've worked so hard for.

    And the winner is................Big Bad Dave!!!!
    Thank you for the support thunder!! Means alot my fellow AM brother!!! I want you to know that with out getting to sentimental on ya but honestly all that have been watching and cheering me on ITS GO TIME BABY!!! I'm ready and when i'm all carbed up and pumped up its going to be a massacure on that stage!! MUHAHA!!
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    Thats the spirit

    //CC
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    Talking Day 15


    Whoa!! Its time for a some updateage muhahah!!! Sooo as you can see were are getting lean and mean baby!!! WOOO HOOO!!! hahah I'm loving the fulness and the str maintance from these products!! This is something that is very hard to come by as a natural baby!! hahah. . with that being said lets get into the nitty gritty baby!! muhahah

    9/28/10

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Back Workout 9/28/10

    Old School TBar Rows (weight only)
    90 x 15 180 x 20>135 x 20>90 x 15>45 x 20

    Comment: DROP SET MANIA BABY!!!!

    Barbell Rows
    225 x 15 275(Strapped) x 12 PR>225 x 15>135 x 20

    Comment: Muhaha I was feeling very strong that day!! was at 130g of carbs baby coming off a high day of carbs oooo yaaa!!!!

    Pendulum Row machine (Straight Best mode!!) WEight only Per Arm)
    180 x 20 225 x 15>180 x 15>135 x 20

    Comment: hahah OOOO YAAAA!! Tired as hell at this point

    Straight Bar Curls
    70 x 10 60 x 15 50 x 15

    Seated Rows
    140 x 15>100 x 15 >80 x 20

    Vascularity - 9/10
    Pumps - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 9/10

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    nice work brotha!
    gettin closer and closer!
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    Quote Originally Posted by Bnatural View Post
    nice work brotha!
    gettin closer and closer!
    CAaaannn yooooou DIIIIGGG IITTTT!!!
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    Never tried this, looks like it's working for you...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by Aaelael View Post
    CAaaannn yooooou DIIIIGGG IITTTT!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by DreamWeaver View Post
    Never tried this, looks like it's working for you...
    I will have to say its one of the better natty supplements that i have tried sooo far. . .love the x factor. . .muhaha increased vascularity and muscle density! ooooh yeaaa!! and macho man randy would say! test factor is starting to kick in because DAM I"M SUPER HUNGRY NOW haha. . hmmmm although i will say i'm not like a wild ape in heat like i usually am but i'm going to church every sunday now and i think that has effected my libido.. . hmmm maybe not. . blah who knows hahah
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    looks like you are going to be ready for the win!
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    I really hope I win the promo MN is promoting!
    Especially after seein this log!
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    Awesome pics bro, looks like you're making good progress!
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    Thumbs up


    Man no kidding guys, this guy is def going to bring home the gold.
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    Quote Originally Posted by thebigt View Post
    looks like you are going to be ready for the win!
    oooo yeaaaa baby!! muhaha going to the real deal!

    Quote Originally Posted by Bnatural View Post
    I really hope I win the promo MN is promoting!
    Especially after seein this log!
    I wish you the best of luck. . i know that I will be taking part of any opportunities i can with these guys! Top notch!

    Quote Originally Posted by kingjameskjf View Post
    Awesome pics bro, looks like you're making good progress!
    Thanks very much big man!! Loved your pictures at the mr. o. . very jealous my friend!! Thanks for following along booo yaaa!

    Quote Originally Posted by fitcopforlife View Post
    Man no kidding guys, this guy is def going to bring home the gold.
    YOU KNOW IT!!! I wouldn't have it any other way. . .I'm feeling very confident going into this show with my size that i have added. . .next show will be even better. . .240 here i come baby!!!
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    Talking Day 16


    Come ooon iiiin semi live haha. . couple days behind but not to worry the update train is back and ready to attack. . .coworker is getting under my skin because she is a women trying to dictate a man's actions and hates being wrong but hahah thats neither here nor there. . .lets break down this mini mountain workout. ..

    9/29/10

    Dosing

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    9/29/10

    Chest/Shoulders

    Flat Bench (Barbell)
    135 x 10 185 x 5 225 x 13>135 x 10

    Comment: THATS HOW WE ARE GOING TO GET A BIG CHEST. . .haha can't wait to bulk up this winter!! that will be 315 baby!! muhaha

    Military Press
    80 x 15 80 x 13 80 x 13>50 x 15

    Tricep Extensions
    50 x 20 50 x 20 50 x 20>30 x 20

    Reverse Flys
    35 x 15 35 x 12 35 x 12>20 x 15

    Thats all she wrote baby!! hahah work outs are hard and intense due to the drop sets. . .but my conditioning is spot on so its very nice!!

    Vascularity - 9/10
    Pumps - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 9/10

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    in your corner dave, give it hell. btw-nice to see you are attending church, it's food for the soul, lol.
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    Quote Originally Posted by Aaelael View Post
    Thanks very much big man!! Loved your pictures at the mr. o. . very jealous my friend!! Thanks for following along booo yaaa!
    I'd have to say the best part was hanging out with some cool board peeps and finding a new workout partner...Andy!
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    Quote Originally Posted by Aaelael View Post
    I will have to say its one of the better natty supplements that i have tried sooo far. . .love the x factor. . .muhaha increased vascularity and muscle density! ooooh yeaaa!! and macho man randy would say! test factor is starting to kick in because DAM I"M SUPER HUNGRY NOW haha. . hmmmm
    Thats aweseome to hear!
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    I love the dropsets Major Pump FTW
    I usually do 50% of the weight from my first 8rep set

    Oh and you mentioned winter bulk - can't wait 'til you get that starting

    //CC
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    Red face


    Quote Originally Posted by thebigt View Post
    in your corner dave, give it hell. btw-nice to see you are attending church, it's food for the soul, lol.
    That it is my friend. . .food for the soul and food for thought. .i do enjoy it!!! This weekend unfortunately i couldn't attend which bummed me out. . but thank god for the computer! hahah I'll catch up with the service online With that being said how are things going for you? Staying out of trouble or at least something like that haha
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    Talking


    Quote Originally Posted by ConcreteConny View Post
    I love the dropsets Major Pump FTW
    I usually do 50% of the weight from my first 8rep set

    Oh and you mentioned winter bulk - can't wait 'til you get that starting

    //CC
    oooo yaaaa. . .tis going to be grand my friend. .. hahahah. . . there i will embark on a a journey of true testiment. .. hahah going to about 12% bf. . getting out of shape to get back into shape. .. oooo yeaaa!!! hahah. . its ON BABY!!! Need to come in SMOKING!!!
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    solid stuff as always A, time to dominate!
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    Red face


    Quote Originally Posted by ConcreteConny View Post
    I love the dropsets Major Pump FTW
    I usually do 50% of the weight from my first 8rep set

    Oh and you mentioned winter bulk - can't wait 'til you get that starting

    //CC
    Muhahah Winter bulk im going to get up to 240. . .or at least that is the goal. . .hahah going to be a big boy let me tell yaa!!! wooo hooo should be nasty. .. in a good way of coarse!!!
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    Quote Originally Posted by Aaelael View Post
    oooo yaaaa. . .tis going to be grand my friend. .. hahahah. . . there i will embark on a a journey of true testiment. .. hahah going to about 12% bf. . getting out of shape to get back into shape. .. oooo yeaaa!!! hahah. . its ON BABY!!! Need to come in SMOKING!!!
    Quote Originally Posted by Aaelael View Post
    Muhahah Winter bulk im going to get up to 240. . .or at least that is the goal. . .hahah going to be a big boy let me tell yaa!!! wooo hooo should be nasty. .. in a good way of coarse!!!
    Sounds epic to me I am thinking the same things as you right now, gotta go out of shape to get into shape again I will have a special CEL stack for summer recomp after my bulk let me tell you, it is gonna be wild

    //CC
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    Talking Day 17


    WHOA!!! A Touch behind the ol logs but its been super busy with show prep and work!! muhahah. . pardon the lack of updates but as a competitor WORK/DIET/WORK come first. . .hahah the second work is training. . .and that tends to interfear with work sometimes hahah n e ways with that being said lets break it down. . .

    9/30/10 Thursday/ Day Off

    Dosing

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Vascularity - 9/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10

    I went to the opera with this women in which I'm seeing. . . It was a marvelous time and can't wait to something like that againg!! woooo hooo!!!



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    Quote Originally Posted by Aaelael View Post
    That it is my friend. . .food for the soul and food for thought. .i do enjoy it!!! This weekend unfortunately i couldn't attend which bummed me out. . but thank god for the computer! hahah I'll catch up with the service online With that being said how are things going for you? Staying out of trouble or at least something like that haha
    hahaha, when you are trying to live the good life, trouble has a way of seeking you out, lol. with that said, all is well and life's hassles seem much more manageable with a sound mind and body.

    best of luck, dave!
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    Boooyaaah, that gurl is

    //CC
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    nice work A, lets see some recent updates
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    Man^^^that'll get the ol test levels up...+Test Factor
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    Damn that chick... drooling on keyboard.
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    Talking Day 18


    Good Morning my fellow AM brothers!! Muhaha!!! I want to thank everybody for follow along still!!! I know its been a bare with the updates but I'm doing this work expo and working late so I have time for one or two updates. . .with that being said lets do this baby!!!

    10/1/10

    Dosing

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Work Out

    Weight: 204.8

    Deads/Lat Pull Downs

    135 x 10 225 x 10 315 x 8 405 x 15

    Seated Plate Pull Machine haha (weight only per hand)
    180 x 15 225 x 15>180 x 15>135 x 15

    Comment: OMG. . hahah just crazy! Absolutely Crazy!!


    Lat Pull Downs
    120 x 15 110 x 15>80 x 10 40 x 15

    WHOA!! hahah this was

    Vascularity - 9/10
    Pumps - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 9/10

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    Talking Day 19


    Another Quick Update going on here. . pardon the lack of enthusiasm hahah. . . maybe this will getter going BOOOOOO YAAAAAAAA!!!!

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    10/2/10 Saturday

    Chest

    Reverse Bench
    135 x 10 225 x 12>135 x 12

    Dumbbell Press (Flat)
    85 x 12 85 x 12>50 x 15

    Tricep Extension
    60 x 15 60 x 15 60 x 15>40 x 20

    Cable Flys
    60 x 15 60 x 15>20 x 20

    Dips
    0 x 20 0 x 20 0 x 15

    Abs - 15 minutes
    Ball Crunches
    Ball Planks with pushup bring legs into chest combo
    Oblique Twists

    Vascularity - 9/10
    Pumps - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 9/10

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    Red face Day 20


    Was my day off but I went and did some cardio wooo hooo!!! hahah

    10/3/10 Sunday

    Stairmaster - 20minutes
    Posing - 30 minutes

    Dosing

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Vascularity - 9/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10

    Your Competitive Advantage
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    Solid flat DB presses Whish I had the enthusiasm to do some cardio too, I have to do something otherwise I'll just get fat while on these amounts of carbs

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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    Quote Originally Posted by ConcreteConny View Post
    Solid flat DB presses Whish I had the enthusiasm to do some cardio too, I have to do something otherwise I'll just get fat while on these amounts of carbs

    //CC
    Something about prepping for a contest, a day off isn't on your mind. Your always thinking is my competition taking the day off and you end up going to the gym every day even if it's just cardio and abs. I am with you though off contest prep i'll just eat my carbs and watch me some college footbell.
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    Talking


    Quote Originally Posted by fitcopforlife View Post
    Something about prepping for a contest, a day off isn't on your mind. Your always thinking is my competition taking the day off and you end up going to the gym every day even if it's just cardio and abs. I am with you though off contest prep i'll just eat my carbs and watch me some college footbell.
    I can't wait when i can eat all the wonderful things the world has to offer. . .I'm going nutz on the sw33ts!!! Donuts. . .cream cheese danishes. . . German chocolate cake. . .muffins with butter.. .. peanut butter jelly BUTTER Sandwiches. . .italian desserts OMFG the world is mine hahah!!!!
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    Smile


    Quote Originally Posted by Aaelael View Post
    I can't wait when i can eat all the wonderful things the world has to offer. . .I'm going nutz on the sw33ts!!! Donuts. . .cream cheese danishes. . . German chocolate cake. . .muffins with butter.. .. peanut butter jelly BUTTER Sandwiches. . .italian desserts OMFG the world is mine hahah!!!!
    I'm with you on that man, I love sweets and haven't had any in 15 weeks. I will be killing me some little debbie's and reeces anything.
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    o man, here i am bulking not even wanting to see another meal. I find eating huge amounts of calories to be a chore, my real test of will down the road is when I'll be in you twos predicament of cutting for a contest!
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    Talking


    Quote Originally Posted by SwolenONE View Post
    o man, here i am bulking not even wanting to see another meal. I find eating huge amounts of calories to be a chore, my real test of will down the road is when I'll be in you twos predicament of cutting for a contest!
    OoooOOOOoooO YyyYYYeEeEeEEEeeeeAaAAAhhhhh!! ! hahah. . .I love bulking but its all on the eye of the beholder. . .eating 5k calories does become work especially when your calorie intake is hover around 3k. . hahah big difference but all is well. . I can't wait baby!!
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