On The Road to Gold With Molecular Nutritions Test/X Factor

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  1. Quote Originally Posted by thebigt View Post
    2nd place-damn!!! in such a short time you have definately made a name, build on it- many times i have heard people say that what they thought was a devastating set back at the time, ended up being the turning point that motivated them on to greatness. go ahead and feel the disappointment, but use it to your advantage!!!


    best of luck-dave,
    tom
    Oooo yes!! That is what i'm doing and going to work my you know what off in the offseason and come out JACKED BABY!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime


  2. good stuff A!
    time to grow like crazy! gotta love the off-season
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: [email protected]
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  3. Great updates my man! Time to bulk up and put on some serious mass I am intrigued to hear what you have planned next?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  4. Gotta love the off-season, I love competing but man looking at the clock wondering when it's time to eat is a pain in the ass. Grow Time Big A.
  5. Talking


    Quote Originally Posted by Bnatural View Post
    good stuff A!
    time to grow like crazy! gotta love the off-season
    Yezur!! 2lbs a week is what i'm going to go for. . .that is a safe gaining of weight. . .nice an easy. . or shall i say semi easy. . .muhhaha 230 will come and go!! BOOO YAAA!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       

  6. Talking


    Quote Originally Posted by ConcreteConny View Post
    Great updates my man! Time to bulk up and put on some serious mass I am intrigued to hear what you have planned next?

    //CC
    well. . .not that you mention it. . I was thinking about run ostra/natadrol/creatine. . into an s4/creatine/C.E.L. PCT assist BOooo Yaaaa. . .i think that will be quite epic. . .huge fan of the s4 and new ostra mk2866!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  7. Red face


    Quote Originally Posted by fitcopforlife View Post
    Gotta love the off-season, I love competing but man looking at the clock wondering when it's time to eat is a pain in the ass. Grow Time Big A.
    YEEEZZZZURRR!!! That indeed. . . time to grow foooo sure! You have get out of shape to get into shape. . .a simple concept that few understand!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  8. Quote Originally Posted by Aaelael View Post
    well. . .not that you mention it. . I was thinking about run ostra/natadrol/creatine. . into an s4/creatine/C.E.L. PCT assist BOooo Yaaaa. . .i think that will be quite epic. . .huge fan of the s4 and new ostra mk2866!
    I don't know the legal status of SARMS in Europe so I haven't got to try them yet Somebody come visit me in Finland and bring a few bottles please

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  9. Red face


    Quote Originally Posted by ConcreteConny View Post
    I don't know the legal status of SARMS in Europe so I haven't got to try them yet Somebody come visit me in Finland and bring a few bottles please

    //CC
    you would enjoy SARMS very much!! Have all of the added benefits of AS (In Theory) with out the major shutdown. . .i like to add natural test boosters and creatine with it to maximize potential!! and always add a pct just incase
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  10. Quote Originally Posted by Aaelael View Post
    you would enjoy SARMS very much!! Have all of the added benefits of AS (In Theory) with out the major shutdown. . .i like to add natural test boosters and creatine with it to maximize potential!! and always add a pct just incase
    Maybe I'll have to call the customs office just to see what the legal status of importing SARMS to Finland may be. If I'm lucky they wont even know what I am talking about

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  11. Talking Day 42


    Booo yAaaaaaa Baby!!! It's been a nice week soo far and I need to catch up with the loging let me tell you whaaa. . .haha . . .sooo i will doo sooo. .. .its been a fun ride and this log is for 10/25/10. .. that would have been for monday baby!!! It feels great to be back and atm but i have to allow the ol joints to get use to the weight. . . as my str is coming back with the fury of hades, i have to remember that this is a prime time to get hurt because you feel great now that your eating and storing fat but your joints need time to get use to the new work outs! I ordered up some creatine and some natadrol by lg. . .just have to wait a couple of weeks b4 i purchase my ostra mk booo yaaaa baby!!!. . . i'll be dosing creatine right away when i get it. . . lil water retention is always lovely for the ol joints!!! with that being said update time

    10/25/10

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Work out Legs

    Front Squat
    0 x 15 135 x 10 185 x 10 225 x 13

    Comment: Front squats are AAAAMMMAAAZZZINGG!!! hahah love it!

    Leg Press ( Weight Only)
    450 x 20 630 x 20 630 x 15

    Comment: OOoOooO YeeeAaAa!!! Can't wait. . i would say 1.5weeks i will be moving reps to 10-15 ooo yeaaa!

    Stiff Legged Dead Lifts
    185 x 15 225 x 10 225 x 13

    Comment: Stupid grip. . i will have to chalk up next time so i can bust out more reps

    Leg Extensions
    130 x 21 100 x 21 100 x 21 100 x 21 80 x 21 80 x 21

    COmment: HOT DAM!!! hahah GET THAT BLOOD FLOWING TO MY QUADS DMIT!

    Vascularity - 9/10
    Pump - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Strength - 10/10
    Sleep - 9/10
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  12. Red face Day 43


    And Let the Push/Pull Routine Continue muhahahah

    10/26/10

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    This was my last day of my Test Factor. . .

    Chest/Back

    Old School T-Bar Rows (Weight Only)
    90 x 10 135 x 10 225 x 10 250 x 7 + 3 with some swing

    Flat Bench
    135 x 10 185 x 6 225 x 6 275 x 10

    Comment: Hell ya!! Started lifting 275 and it just kept on going up!! 315 in no time baby!!!

    Barbell Rows
    225 x 10 275 x 5 + 5 with some swing 225 x 10

    Comment: Had to swing it a bit but will not go that heavy for round two!

    Reverse Bench (Smith Machine Style)
    135 x 10 185 x 13 185 x 13

    Dips
    0 x 20 0 x 25 0 x 25 0 x 15

    Back Extentions ( New Movement for me!!! Awesome!!1)
    60 x 15 60 x 15 60 x 15 60 x 15 40 x 15 40 x 15 40 x 15

    Comment: This was a FST-7 style of training. . there were 30 sec pauses for this last movement!! Lovin it! Hard as hell to do i will say that!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  13. Red face Day 44


    This was my day off oooo yeaaa!!

    10/27/10 - wednesday

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

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    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  14. Badabang! This booty looks familiar
    So you've started up FST-7 I see How you liking it so far? I think it was OK when I did it for a couple of months, but I never really stuck with it. I like the lowe rep high weight more

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  15. Quote Originally Posted by Aaelael View Post
    Stiff Legged Dead Lifts
    185 x 15 225 x 10 225 x 13

    Comment: Stupid grip. . i will have to chalk up next time so i can bust out more reps
    Nope. These are all you need. The best $50 I EVER spent!!!

    VERSA GRIPPS



    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  16. Quote Originally Posted by thundergod View Post
    Nope. These are all you need. The best $50 I EVER spent!!!

    VERSA GRIPPS



    Those are kickass.

  17. Quote Originally Posted by fitcopforlife View Post
    Those are kickass.
    I bought a set at the 2009 Olympia, and they really are worth every cent. The only bad workouts I've had were when I forgot the versagripps.

  18. Damn those are some nice lifts!!!

    Fine ass btw....the girl of course LOL

    Damn I need to get myself some versagrips, I keep hearing good things about them.

    Keep up the good work buddy!
    Core Nutritionals Representative

  19. Thanks you all for the support and going to do some updates here in a bit!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  20. sweet vids, i never saw those when i was considering versa grips
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  21. I gotta get me some versa grips after watching those vids

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  22. Red face DAY 45


    Well. . . i will have to apologies for the lack of updates. . .Work is starting to pick up so as they say all good things must come to an end. I will say that my enthusiasm is still up and all i can say is BOOOOO YAAAAAA!!!!! hahah its time to start updating and I will give my final review this week as I will be finishing up my dosing of xfactor!! WOOO RAAAA!!!

    10/28/10

    DAy 45

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Chest

    Flat Bench
    135 x 10 185 x 5 225 x 5 275 x 10 PR

    Reverse Bench Smith Machine
    185 x 10 225 x 8 225 x 8

    Flat Dumbbell Press
    110 x 12 110 x 10 110 x 8

    Fly Machine
    170 x 12 180 x 12 200 x 8

    Dips
    0 x 25 0 x 15 0 x 15

    Vascularity - 9/10
    Pump - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Strength - 10/10
    Sleep - 9/10
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  23. Red face Day 46


    10/29/10 - Friday

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm


    DEAD LIFTS BIIIIIATTCHHHHEESSS!!!

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    Dead Lifts
    135 x 10 225 x 10 315 x 10 405 x 15

    Lat Pull Downs
    100 x 15 140 x 12 140 x 8

    Seated Rows
    140 x 12 140 x 10 140 x 10

    Vascularity - 9/10
    Pump - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Strength - 10/10
    Sleep - 9/10
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  24. Talking Day 47


    10/30/10 - Saturday -

    Day off . . . .Time for a new regimen. . .2 on 1 off.. . or as close to it as possible!

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    This is a perfect time to say to everybody that i do thank you for all of the support and it will be time to partake in a new journey . . . .that is time to eat. . eat. . . .eat!!! I hate feeling bloated but i will have to micro this beast and just continue to eat every 2hrs. . haha just munch munch munch!!!

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    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  25. Day 48


    Day off as well Was working all day and let the games begin. . .importing and exporting are hot now. . . holy hanna!!

    10/31/10

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Not sure what ya'll are thinking about the log thus far but. . . I will assure you that the final review will be great!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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