No More Distractions

  1. New Member
    War Machine's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Nov 2007
    Posts
    78
    Rep Power
    124
    Level
    8
    Lv. Percent
    17.65%

    No More Distractions


    Hey all....

    Started a stack last year and did a log on it and now I am going to do another one. So let's skip the BS and get right into it. This is not a sponsored stack at all, I will be buying everyone of these products on my own with my own hard earned cash.

    Background:

    Height: 6'1
    Weight: 185 lbs
    Age: 18 by the end of Sept, 19

    I have been working out now for a total of 4 yrs. Started off with football now has moved on to the fact that I am going to school to be a personal trainer. I love being under the iron , I am somewhat addicted to the gym and to the soreness you get from working your ass off.

    The Stack will look a little bit like this:

    Poseiden
    Xtend
    Creapure
    Whey Protein
    and Possibly a Weight Gainer

    other supps will be:

    1,ooomg Fish oil
    Centrum Ultra men's vitamin

    On this stack I will be looking to bulk. So I will have a high carb high protein diet( With som cheat meals seeing how I am in college 5 days a week) I would LOVE to get up to 210lbs. This I know would be dramatic and believe me I know it will take a while.

    My workout will look a little bit like this

    Sets : 3
    Reps: 10,8,6

    Monday:Chest/Tri's
    Tuesday:Legs
    Wednesday: Off
    Thursday: Shoulders
    Friday: Back/Bi's

    Not a really big advocate of doing abs... I believe that they will come with time. Not too worried about looking good on the beach.

  2. New Member
    War Machine's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Nov 2007
    Posts
    78
    Rep Power
    124
    Level
    8
    Lv. Percent
    17.65%

    First day was today..... Kinda late to post up everything I want to say, I will post everything early tomorrow morning when I'm sitting around campus.....
  3. New Member
    War Machine's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Nov 2007
    Posts
    78
    Rep Power
    124
    Level
    8
    Lv. Percent
    17.65%

    Alright so here we go.

    Yesterday was the start of my workout. I did not have the Creapure yet or the Poseiden. So yesterday was done with Xtend and just some protein.

    Chest:

    Incline Bench Press: 10 - 175 8- 185 6- 205
    Flat Barbell Press: 10- 65 8-75 6- 80
    Incline Cable Flyes: 12- 15lbs 12-15lbs. 12- 15lbs. ( These were done with very strict for and a nice long squeze at the top)

    Triceps:
    With these weighted dips I will be posting what weight I had hanging off of myself.
    Weighted Dips: 45lbs -10 55lbs-8 70lbs- 6
    Skull Crushers: 50lbs- 10 60lbs- 8 70lbs- 6( Kinda failed on the 4th so the 5th and 6th were assisted by my partner)

    Superset :

    Rope Pulldowns and Chest Machine( Did the chest machine because I wanted to keep a nice pump in my chest)

    Pulldowns: 12- 15lbs 12-15lbs 12-15 lbs.( Very strict form, nice stretch at the bottom.

    Chest Machine: 10- 185 8-205 6- 225

    Superset # 2:

    One Arm Reverse Pulldown: 12- 15lbs 12- 15lbs 12-15lbs

    Weighted Bosu Pushups: Until Failure on all 3 sets, Started with a 25 lb plate on my back stripped to a 10lb plate then finished up with just my body weight..This was done for all 3 sets.

    Took the Xtend Intra Workout, Post Workout and Before Bed.....

    Xtend: I am currently drinking the Blue Raspberry flavor which is one of my favorite. The taste is rediculously good and this shi* works. I wil post the leg workout tonight.
    •   
       

  4. New Member
    War Machine's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Nov 2007
    Posts
    78
    Rep Power
    124
    Level
    8
    Lv. Percent
    17.65%

    Legs

    Squats: 10- 225lbs 8-315lbs 6-335lbs Burn Out Set with 135
    Leg Extensions: 12-60lbs 12-60lbs 12- 60lbs
    Leg Curls: 10- 100lbs 8- 110lbs 6- 120lbs
    Step Ups: 10 each leg all 3 sets- 135lbs
    Lunges: 12 lunges 135lbs

    Calves

    Calve Raises: 10- 225lbs 8-315lbs 6-405bls Burn Out set with 225lbs

    Each calve raise was held for 2secs. on the top and 1sec. on the bottom.

    Took Xtend Intra and Post Workout. Also had a scoop of some ON Whey Protein Cookies n' Cream.

    The Xtend is definitely helping with the recovery, hoping it will make me a little less sore tomorrow. Killed myself today and am struggling to walk at the moment.
  5. New Member
    War Machine's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Nov 2007
    Posts
    78
    Rep Power
    124
    Level
    8
    Lv. Percent
    17.65%

    Stop the workout this week on Thursday didn't like my split.... So I will be changing it to a 3 day on 1 day off split..

    Monday: Chest, Tri's & Front Delt
    Tuesday: Legs
    Wednesday: Back,Bi's & Rear Delts
    Thursday: Off

    Repeat Mondays on Friday, Tues on Sat and Wed, on sunday.
  6. New Member
    War Machine's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Nov 2007
    Posts
    78
    Rep Power
    124
    Level
    8
    Lv. Percent
    17.65%

    Alright so started the new split today....Went a little bit like this

    Chest

    Incline Dumbell: 8x 85 lbs 8x75 lbs 8x 65lbs
    Flat Bench: 8x155lbs 8x 145lbs 8x 135lbs
    Cable Crossovers: 8x25bs 8x20lbs 8x15lbs

    Triceps

    Cable Pushdowns: 8x57.5lbs 8x55lbs 8x 50lbs
    Rope Pulldowns: 8x 35lbs 8x30lbs 8x25lbs

    Front Delt

    Military Press: 8x135lbs 8x105 lbs 8x95lbs
    Cable front Raise: 8x 25lbs 8x 20lbs 8x 15lbs

    90 Second rest in between every set.
  

  
 

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