Started a stack last year and did a log on it and now I am going to do another one. So let's skip the BS and get right into it. This is not a sponsored stack at all, I will be buying everyone of these products on my own with my own hard earned cash.
Background:
Height: 6'1
Weight: 185 lbs
Age: 18 by the end of Sept, 19
I have been working out now for a total of 4 yrs. Started off with football now has moved on to the fact that I am going to school to be a personal trainer. I love being under the iron , I am somewhat addicted to the gym and to the soreness you get from working your ass off.
The Stack will look a little bit like this:
Poseiden Xtend
Creapure
Whey Protein
and Possibly a Weight Gainer
On this stack I will be looking to bulk. So I will have a high carb high protein diet( With som cheat meals seeing how I am in college 5 days a week) I would LOVE to get up to 210lbs. This I know would be dramatic and believe me I know it will take a while.
My workout will look a little bit like this
Sets : 3
Reps: 10,8,6
Monday:Chest/Tri's
Tuesday:Legs
Wednesday: Off
Thursday: Shoulders
Friday: Back/Bi's
Not a really big advocate of doing abs... I believe that they will come with time. Not too worried about looking good on the beach.
First day was today..... Kinda late to post up everything I want to say, I will post everything early tomorrow morning when I'm sitting around campus.....
Yesterday was the start of my workout. I did not have the Creapure yet or the Poseiden. So yesterday was done with Xtend and just some protein.
Chest:
Incline Bench Press: 10 - 175 8- 185 6- 205 Flat Barbell Press: 10- 65 8-75 6- 80 Incline Cable Flyes: 12- 15lbs 12-15lbs. 12- 15lbs. ( These were done with very strict for and a nice long squeze at the top)
Triceps:
With these weighted dips I will be posting what weight I had hanging off of myself.
Weighted Dips: 45lbs -10 55lbs-8 70lbs- 6
Skull Crushers: 50lbs- 10 60lbs- 8 70lbs- 6( Kinda failed on the 4th so the 5th and 6th were assisted by my partner)
Superset :
Rope Pulldowns and Chest Machine( Did the chest machine because I wanted to keep a nice pump in my chest)
Pulldowns: 12- 15lbs 12-15lbs 12-15 lbs.( Very strict form, nice stretch at the bottom.
Chest Machine: 10- 185 8-205 6- 225
Superset # 2:
One Arm Reverse Pulldown: 12- 15lbs 12- 15lbs 12-15lbs
Weighted Bosu Pushups: Until Failure on all 3 sets, Started with a 25 lb plate on my back stripped to a 10lb plate then finished up with just my body weight..This was done for all 3 sets.
Took the Xtend Intra Workout, Post Workout and Before Bed.....
Xtend: I am currently drinking the Blue Raspberry flavor which is one of my favorite. The taste is rediculously good and this shi* works. I wil post the leg workout tonight.
Squats: 10- 225lbs 8-315lbs 6-335lbs Burn Out Set with 135 Leg Extensions: 12-60lbs 12-60lbs 12- 60lbs Leg Curls: 10- 100lbs 8- 110lbs 6- 120lbs
Step Ups: 10 each leg all 3 sets- 135lbs Lunges: 12 lunges 135lbs
Calves
Calve Raises: 10- 225lbs 8-315lbs 6-405bls Burn Out set with 225lbs
Each calve raise was held for 2secs. on the top and 1sec. on the bottom.
Took Xtend Intra and Post Workout. Also had a scoop of some ON Whey Protein Cookies n' Cream.
The Xtend is definitely helping with the recovery, hoping it will make me a little less sore tomorrow. Killed myself today and am struggling to walk at the moment.
