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Tim1985's Muscle Marinade Log

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    Tim1985's Muscle Marinade Log


    I have been chosen to test and review Purus Labs Muscle Marinade, I am currently running a log on here in the anabolics section, but I will be putting that on hold for a bit while I am logging this product. I am a seasoned stim junkie, so this stuff will be put to the test.

    I have already received my tub, but I only lift Mon,Tues,Thurs,Fri so I won't be able to judge anything until then(unless I take a scoop before going out tonight).

    Here is the write up:

    Muscle Marinade

    Muscle Marinade represents a true breakthrough in the supplement industry with a specific focus on pre workout nutrition. Muscle Marinade was engineered using a detailed, systematic and scientifically sound approach (outlined in the white paper) including only those ingredients supported by peer reviewed and published scientific data in human subjects (in addition to strong anecdotal evidence) and included at the dosage used in the clinical research studies. The ingredient matrix comprising Muscle Marinade addresses all components related to both exercise performance and exercise recovery. Performance-related factors include mind/muscle stimulation and energy production, hydrogen ion buffering, electrolyte balancing and hydration, and enhancement of muscle power and endurance. Recovery-related factors include insulin release and nutrient shuttling, cortisol reduction, protein anabolism, enhancement of cellular immunity, and improved health and antioxidant defense. Collectively, the ingredients provided within Muscle Marinade serve a dual purpose:

    * To improve acute exercise performance
    * To facilitate post exercise recovery

    Muscle Marinade Product Label The preworkout category has long been riddled with ineffective, underdosed products lacking scientific validation. Companies do zero research yet pump tons of marketing dollars into convincing consumers their product is the best available. Typically, they design lengthy and purposely confusing nutrition panels, haphazardly concoct pixie dust proprietary blends masking their cheap formulas, and load half the container with filler attempting to fool consumers into thinking they are getting more.

    Consider Muscle Marinade™ the anomaly. It was systematically forged from science and research by real scientists and athletes, boasting an ensemble of performance enhancing and recovery stimulating ingredients supported by peer reviewed and published human scientific data. Taking it a step further, Muscle Marinade™ includes the clinically supported effective dosage of each ingredient in every one scoop serving. NO OTHER COMPANY’S PRODUCT can match these claims. All facets of exercise performance and recovery are addressed within our formula including increasing high intensity power output and muscular work, boosting mental acuity, enhancing fluid balance and hydration, reducing cortisol and free radical damage, enhancing cellular immunity, and facilitating maximal post exercise protein synthesis. Marketing does not propel or sustain our products; Efficacy and Results do.

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    Heres my training program

    Hypertrophy Phase #2: Volume Training
    Duration: 6 weeks
    Purpose: Increase the body's muscle mass levels through intra-cellular increase of energy substrates and water.
    Training methodology: The last Hypertrophy Phase concentrated on the 10 sets of 10 method and the 8 sets of 8 method, and one angle of attack. This phase attacks the muscle from different angles in order to activate many bodybuilders, such as Arnold Schwartzenager. This method is also very popular with Flordia's bodybuilding guru Tim Gardener. The reason this multi-angular attack works is because the muscle is worked through all its range of motion, the mid-range, streched and contracted ranges. When you train a muscle fiber through all of its range of motion, muscle fiber recruitment is maximized. To select a weight for your exercises, choose one that allows you to perform good form for the required number of reps. The last repetition should be challenging but not impossible.

    Monday: Chest/Back/Traps/Rear Delts
    Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
    Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
    Superset#2
    Chest Dips 6-8 reps 3 sets No Rest
    Close Grip Chins 6-8 reps 3 sets 1 minute
    Superset#3
    Cable Incline Flies 10-12 reps 3 sets
    Low Pulley Rows 10-12 reps 3 sets No Rest
    Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
    Superset#4
    Stiff-arm Pull downs 15-20 reps 2 sets No Rest
    Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
    Upright Rows 15-20 reps 2 sets No Rest

    Tuesday: Hamstrings/Calves /Abs
    Superset#1
    Hamstring Leg Press 6-8 reps 4 sets No Rest
    Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
    Superset#2
    DB Stiff-Legged Deadlifts 10-12 reps 4 sets
    Bicycle Crunches 15 reps 3 sets 1 Minute Rest
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 3 sets 30 seconds Rest

    Thursday: Biceps/Triceps/Delts
    Superset#1
    Close Grip chins 6-8 reps 3 sets No Rest
    Close Grip Bench Press 6-8 3 sets 1 Minute
    Superset#2
    Incline DB curls 10-12 reps 3 sets No Rest
    Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
    Superset#3
    Concentration Curls 15-20 reps 3 sets No Rest
    Triceps Kickbacks 15-20 Reps 3 sets 1 minute
    Superset#4
    Seated Military Press 8 reps 3 sets No Rest
    Incline One Arm Laterals 10-12 3 sets No Rest
    Lateral Raises 15-20 reps 3 sets 1 Minute

    Friday: Quads/Claves/Abs
    Superset#1
    Squats (medium stance) 6-8 reps 4 sets
    Hanging Leg Raises 10-15 Reps 3 sets 1 minute
    Superset#2
    Sissy Squats 10-12 reps 4 sets No Rest
    Bicycle Crunches 15 reps 3 sets 1 minute
    Superset#3
    Leg Extension 15-20 reps 4 sets No Rest
    Crunches 10-15 reps 3 sets 1 minute
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 4 sets 30 seconds


    Yes this $hit is brutal, so we will see what Muscle Marinade can really do!!!
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    SUBBED!!! Do I win a prize for being first?
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    but of course
    Eat clean, piss dirty
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    Subbed!! I wouldn't miss a Tim-Log for all the nine worlds my mortal friend.


    Now Smash Some Shit!!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    Subbed!! I wouldn't miss a Tim-Log for all the nine worlds my mortal friend.


    Now Smash Some Shit!!!!
    haha i love me some hulk gifs

    Eat clean, piss dirty
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    I just took my 1st sip of this stuff and I must say it tastes very good!
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    Monday: Chest/Back/Traps/Rear Delts
    Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
    Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
    Superset#2
    Chest Dips 6-8 reps 3 sets No Rest
    Close Grip Chins 6-8 reps 3 sets 1 minute
    Superset#3
    Cable Incline Flies 10-12 reps 3 sets
    Low Pulley Rows 10-12 reps 3 sets No Rest
    Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
    Superset#4
    Stiff-arm Pull downs 15-20 reps 2 sets No Rest
    Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
    Upright Rows 15-20 reps 2 sets No Rest

    Energy was good considering how tired I was before getting in there, I thank the stims in Muscle Marinade for that.
    I threw up at the end of this work out also.
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    SUBBED!!!
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    following along for the ride....
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    Quote Originally Posted by luelinks View Post
    SUBBED!!!
    Quote Originally Posted by TheDarkHalf View Post
    following along for the ride....
    Great to have you guys along for the ride

    Tuesday: Hamstrings/Calves /Abs
    Superset#1
    Hamstring Leg Press 6-8 reps 4 sets No Rest
    Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
    Superset#2
    DB Stiff-Legged Deadlifts 10-12 reps 4 sets
    Bicycle Crunches 15 reps 3 sets 1 Minute Rest
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 3 sets 30 seconds Rest

    Instead of drinking MM all before my w/o I sipped on it throughout the entire w/o, I really enjoyed dosing it this way.
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    How long are these workouts taking you to finish, brosenhauf?
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    How long are these workouts taking you to finish, brosenhauf?
    about 60 minutes, this one was a bit shorter
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    Quote Originally Posted by tim1985 View Post
    about 60 minutes, this one was a bit shorter
    Looks like a very exhausting routine brah. I'll bet you're shedding the bodyfat with this one!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    Looks like a very exhausting routine brah. I'll bet you're shedding the bodyfat with this one!!
    Im eating more than before and Im not doing much cardio, I will be gaining fat sometime soon.... but winter is around the corner so being chubby is no biggie. Ive got a KILLER cut planned for the spring as well.
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    Thursday: Biceps/Triceps/Delts
    Superset#1
    Close Grip chins 6-8 reps 3 sets No Rest
    Close Grip Bench Press 6-8 3 sets 1 Minute
    Superset#2
    Incline DB curls 10-12 reps 3 sets No Rest
    Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
    Superset#3
    Concentration Curls 15-20 reps 3 sets No Rest
    Triceps Kickbacks 15-20 Reps 3 sets 1 minute
    Superset#4
    Seated Military Press 8 reps 3 sets No Rest
    Incline One Arm Laterals 10-12 3 sets No Rest
    Lateral Raises 15-20 reps 3 sets 1 Minute

    Feeling nauseous, took a few new back shots. I will post some time soon


    I am absolutely loving this Muscle Marinade! Energy is great! Focus is great! Hell it even tastes good!
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    Quote Originally Posted by tim1985 View Post
    . Ive got a KILLER cut planned for the spring as well.
    Yes you do


    I guess I can sub to one more log....
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
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    Quote Originally Posted by SouthernCharm View Post
    Yes you do


    I guess I can sub to one more log....
    Haha you know it bud! Glad to have you along for this one!
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    Took my.1st.scoop.yest and I likes it

    Will start log tomorrow
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    Quote Originally Posted by edwitt View Post
    Took my.1st.scoop.yest and I likes it

    Will start log tomorrow
    Your gonna enjoy this stuff Ed
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    Friday: Quads/Claves/Abs
    Superset#1
    Squats (medium stance) 6-8 reps 4 sets
    Hanging Leg Raises 10-15 Reps 3 sets 1 minute
    Superset#2
    Sissy Squats 10-12 reps 4 sets No Rest
    Bicycle Crunches 15 reps 3 sets 1 minute
    Superset#3
    Leg Extension 15-20 reps 4 sets No Rest
    Crunches 10-15 reps 3 sets 1 minute
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 4 sets 30 seconds

    1/2 serving MM pre w/o and the other 1/2 intra w/o! Im really liking this dosing protocol
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    Quote Originally Posted by tim1985 View Post
    Im eating more than before and Im not doing much cardio, I will be gaining fat sometime soon.... but winter is around the corner so being chubby is no biggie. Ive got a KILLER cut planned for the spring as well.
    Winter? You live in Cali you bastard

    you have no idea

    Quote Originally Posted by tim1985 View Post
    Your gonna enjoy this stuff Ed
    Eat clean, piss dirty
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    [QUOTE=tim1985;2553176]Friday: Quads/Claves/Abs
    Superset#1
    Squats (medium stance) 6-8 reps 4 sets
    Hanging Leg Raises 10-15 Reps 3 sets 1 minute
    Superset#2
    Sissy Squats 10-12 reps 4 sets No Rest
    Bicycle Crunches 15 reps 3 sets 1 minute
    Superset#3
    Leg Extension 15-20 reps 4 sets No Rest
    Crunches 10-15 reps 3 sets 1 minute
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 4 sets 30 seconds

    1/2 serving MM pre w/o and the other 1/2 intra w/o! Im really liking this dosing protocol[/QUOTE]

    Haven't seen this done too much, I like it though.
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    Quote Originally Posted by edwitt View Post
    Winter? You live in Cali you bastard

    you have no idea
    I live in North-East Ohio, about 7 miles inland of Lake Erie... I know all about ****ty winters!!! I think NY has gotten hit a bit harder the last couple years though.... Buffalo especially.
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    Monday: Chest/Back/Traps/Rear Delts
    Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
    Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
    Superset#2
    Chest Dips 6-8 reps 3 sets No Rest
    Close Grip Chins 6-8 reps 3 sets 1 minute
    Superset#3
    Cable Incline Flies 10-12 reps 3 sets
    Low Pulley Rows 10-12 reps 3 sets No Rest
    Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
    Superset#4
    Stiff-arm Pull downs 15-20 reps 2 sets No Rest
    Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
    Upright Rows 15-20 reps 2 sets No Rest

    Im really liking MM... oh and I puked again.... nothing else to note
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    upper body, lower body, upper body, lower body

    man your split would kill me and chew me up spit me out and chew me up all over again...

    low volume baby! lol
    **** Line @ NUTRAPLANET

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    Quote Originally Posted by SouthernCharm View Post
    upper body, lower body, upper body, lower body

    man your split would kill me and chew me up spit me out and chew me up all over again...

    low volume baby! lol
    Im loving this program and hating it at the same time. This program transitions once again in a couple weeks, I am supposed to do a 1 week "recovery phase" to let my body(cns) recoup a bit. But after that I will be going into a lower volume phase. This is my 11th week on this program, it switched up at the 6th week.
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    Quote Originally Posted by tim1985 View Post
    Im loving this program and hating it at the same time. This program transitions once again in a couple weeks, I am supposed to do a 1 week "recovery phase" to let my body(cns) recoup a bit. But after that I will be going into a lower volume phase. This is my 11th week on this program, it switched up at the 6th week.
    Yeah Ive noticed... But every time I go into one of your logs and read your workouts im like GOTDAMN! lol.. Very intense.

    So youre doing like a deload phase in a couple of weeks? Sometimes it just feels good to go in and get some lighter weight up and contract the muscles real hard and do concentrations on the way down. I do it about once or twice a month and it helps the next time I go back to the heavy stuff.
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
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    Quote Originally Posted by SouthernCharm View Post
    Yeah Ive noticed... But every time I go into one of your logs and read your workouts im like GOTDAMN! lol.. Very intense.

    So youre doing like a deload phase in a couple of weeks? Sometimes it just feels good to go in and get some lighter weight up and contract the muscles real hard and do concentrations on the way down. I do it about once or twice a month and it helps the next time I go back to the heavy stuff.
    Exactly, its a deload phase
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    Tuesday: Hamstrings/Calves /Abs
    Superset#1
    Hamstring Leg Press 6-8 reps 4 sets No Rest
    Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
    Superset#2
    DB Stiff-Legged Deadlifts 10-12 reps 4 sets
    Bicycle Crunches 15 reps 3 sets 1 Minute Rest
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 3 sets 30 seconds Rest

    Energy from the MM is great! I drank 1/2 serving pre w/o again and I mixed the other half with 6 scoops of LG's BC+EAA(watermelon kiwi flavor) and drank on that during my w/o. Endurance was great, sweaty as hell... good times
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    in!
    ...GMG760 Version 2.0 ... Back from the dead.
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    Quote Originally Posted by GMG760 View Post
    in!
    G!!! Glad to have you here man
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    Quote Originally Posted by tim1985 View Post
    Tuesday: Hamstrings/Calves /Abs
    Superset#1
    Hamstring Leg Press 6-8 reps 4 sets No Rest
    Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
    Superset#2
    DB Stiff-Legged Deadlifts 10-12 reps 4 sets
    Bicycle Crunches 15 reps 3 sets 1 Minute Rest
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 3 sets 30 seconds Rest

    Energy from the MM is great! I drank 1/2 serving pre w/o again and I mixed the other half with 6 scoops of LG's BC+EAA(watermelon kiwi flavor) and drank on that during my w/o. Endurance was great, sweaty as hell... good times
    No hurling and up-chucking after this workout?
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    No hurling and up-chucking after this workout?
    Nah, the weather was nice out yesterday. This means my garage was sub 85 degrees lol. My garage gets hot and HUMID(sometimes my weights are wet to the touch because of the humidity) and it makes life miserable.
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    Quote Originally Posted by tim1985 View Post
    Nah, the weather was nice out yesterday. This means my garage was sub 85 degrees lol. My garage gets hot and HUMID(sometimes my weights are wet to the touch because of the humidity) and it makes life miserable.
    So that's what has been causing most of the up-chucking. Do you have some big floor fans out there? If not, they would be a great investment.
    I can't workout in hot temps. It robs my strength and endurance. There's always the possibility of a heat stroke or at least heat exhaustion. Not exactly conducive to a productive workout.

    I didn't know you were a home-gymer too. It's the only way to fly my brother.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    So that's what has been causing most of the up-chucking. Do you have some big floor fans out there? If not, they would be a great investment.
    I can't workout in hot temps. It robs my strength and endurance. There's always the possibility of a heat stroke or at least heat exhaustion. Not exactly conducive to a productive workout.

    I didn't know you were a home-gymer too. It's the only way to fly my brother.
    Ive got 2 fans in there with me, I only needed 1 yesterday cause it was nice out.
  38. Senior Member
    tim1985's Avatar
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    Thursday: Biceps/Triceps/Delts
    Superset#1
    Close Grip chins 6-8 reps 3 sets No Rest
    Close Grip Bench Press 6-8 3 sets 1 Minute
    Superset#2
    Incline DB curls 10-12 reps 3 sets No Rest
    Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
    Superset#3
    Concentration Curls 15-20 reps 3 sets No Rest
    Triceps Kickbacks 15-20 Reps 3 sets 1 minute
    Superset#4
    Seated Military Press 8 reps 3 sets No Rest
    Incline One Arm Laterals 10-12 3 sets No Rest
    Lateral Raises 15-20 reps 3 sets 1 Minute


    Due to an early work day I decided to hit the weights this afternoon, I dosed 1 scoop of Muscle Marinade and I doubt I'll sleep much tonight lol
  39. Elite Member
    thundergod's Avatar
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    Quote Originally Posted by tim1985 View Post
    Due to an early work day I decided to hit the weights this afternoon, I dosed 1 scoop of Muscle Marinade and I doubt I'll sleep much tonight lol
    So that MM has a pretty good punch to it, eh?
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  40. Professional Member
    TheDarkHalf's Avatar
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    Quote Originally Posted by tim1985 View Post
    Due to an early work day I decided to hit the weights this afternoon, I dosed 1 scoop of Muscle Marinade and I doubt I'll sleep much tonight lol
    Has it really been affecting your sleep? I usually take mine at 5-5:30pm and haven't had any issues
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