First I would like to thank Primordial Performance for offering this stack and selecting me as a logger so I can share my feelings/reviews of the stack with others.
For those not familiar, the fat loss stack + AndroHard includes Green Tea, CLA (shipment delayed), Dermatherm Target and AndoHard (Androsterone).
I will be dosing this according to the layout PP provided as below.
Other supplements I’ll be running are multi, fish oil, protein pwdr, super cissus Rx and occasional pre-w/o for stim effects when needed. Pre w/o is maximize V2.
Training -
Week 1, 4 & 7 - Power
Monday - Chest & Biceps
Bench Press - 3x4-6
Incline DB Fly - 3x4-6
Weighted Dips - 2x4-6
BB curl - 2x4-6
Preacher Curl - 2x4-6
Hammer Curl - 1-2x4x6
Tuesday - Back & Triceps
Rack Deadlift - 3x3-6
Bent Row - 3x4-6
Weighted Chin - 2-3x4-6
DB Rows - 2-3x4-6
CG Bench Press - 3x4-6
Skull Crushers - 2x4-6
Single DB extension - 1-2x4-6
Wednesday - Shoulders & Abs
Machine Shoulder Press - 2-3x4-6
Upright Row - 2-3x4-6
Cheat Lateral - 2x4-6
Abs - 4x50
Thursday - Legs
Squats - 3x4-6
Leg Press - 3x4-6
Single Leg Extension - 2x4-6
Lying Leg Curl - 3x4-6
Still Deadlift - 2-3x4-6
Friday - bball
Week 2, 5 & 8 - Rep Range
Monday - Chest & Biceps
Incline DB Press - 3x6-8
Bench Press - 3x8-10
Flys - 2x10-12
Alternating DB Curl - 2x6-8
Cable Curl - 2x8-10
Concentration Curl - 1-2x10-12
Tuesday - Back & Triceps
CG Weighted Chin - 2x6-8
WG T-Bar Row - 2x8-10
DB Row - 2x10-12
Pullover - 2x12-15
Weighted Dips - 3x6-8
Pushdown - 2x8-10
Kickbacks - 1-2x10-12
Wednesday - Shoulders & Abs
Single arm DB Press - 2x6-8
Bent Lateral - 2-3x8-10
Cable Side Lateral - 2x10-12
Abs - 4x50
Thursday - Legs
Leg Extension - 2x8-10
Hack Squat - 3x10-12
One Legged Leg Press - 3x12-15
Lying Leg Curl - 2x6-8
Stiff DL - 2x8-10
Seated Leg Curl - 1-2x10-12
Friday - bball
Week 3, 6 & 9 - Shock
Monday - Chest & Biceps
cable crossover / incline smith press- 1-2x8-10
Incline Fly/Dips - 1x8-10
Dropset - Machine BP - 1x8-10
Drop 6-8
Drop 6-8
EZ Bar curl/CG Chin - 1x6-10
Preacher curl / reverse curl - 1x6-10
Dropset - Cable single arm curl - 1x6-10
drop 6-10
Tuesday - Back & Triceps
Pullover/WG Pulldown - 1-2x6-8
Stiff Arm pulldown / reverse grip bent row - 1-2x8-10
Dropset - Seated Row - 1x6-8
drop 6-8
drop 6-8
Pushdown/CG Bench Press - 1-2x6-10
Reverse Grip Pushdown/Incline Overhead Extension - 1-2x6-10
Dropset - Weighted Dips - 1x8-10
drop 8-10
Wednesday - Shoulders & Abs
Seated Side Lateral /Machine Press - 1-2x8-10
Reverse Pec Dec /WG Upright Row - 1-2x8-10
DropSet - Cable Front Rasie - 1x6-8
drop 6-8
drop 6-8
Abs 4x50
Thrusday - Legs
Leg Extension/Front Squat - 1-2x8-10
Leg Extension/Legg Press - 1-2x8-10
Dropset - Lunge - 1x8-10
drop 8-10
Seated Leg Curl/Hyperextension - 1-2x8-10
Dropset - Single Leg Curl - 1-2x8-10
drop 8-10
Friday - bball
20 minutes of cardio after workout. Usually at 4.0 speed and 3.0 incline.
Diet - Carb Cycling
Monday – High Carb. 6 meals total with 3 meals containing carbs and fruit.
Tuesday – Low Carb. 6 meals total with 2 meals containing carbs and fruit.
Wednesday – No Carb. 6 meals containing protein, fats and veggies (minimal carbs)
Thursday - High Carb. 6 meals total with 3 meals containing carbs and fruit.
Friday - No Carb. 6 meals containing protein, fats and veggies (minimal carbs)
Saturday - Low Carb. 6 meals total with 2 meals containing carbs and fruit.
Sunday - No Carb. 6 meals containing protein, fats and veggies (minimal carbs)
Some other notes – Just got blood work results from Dr. yesterday and all is good on that front.
I have been battling a little tendinitis in my shoulder lately so I’ve ordered some Super Cissus to help out. It’s nothing real painful right now, after stretching for a bit, my range of motion is good, but benching and overhead presses are painful.
Also, about a year ago I found out I had a ruptured disk in my lower back. After months of rehab, my lower back pain is gone. But the Dr. directed me to not perform any exercises where I’m in a vertical position and have weights bearing down on back which may compress the spine and cause pain to come back. So basically I’ve cut out squats (replaced with front squats) and I don’t go as heavy with overhead shoulder presses. So far so good with this approach and back pain.
My ultimate goal is to get sub 10% BF without losing any strength.
For those not familiar, the fat loss stack + AndroHard includes Green Tea, CLA (shipment delayed), Dermatherm Target and AndoHard (Androsterone).
I will be dosing this according to the layout PP provided as below.
Other supplements I’ll be running are multi, fish oil, protein pwdr, super cissus Rx and occasional pre-w/o for stim effects when needed. Pre w/o is maximize V2.
Training -
Week 1, 4 & 7 - Power
Monday - Chest & Biceps
Bench Press - 3x4-6
Incline DB Fly - 3x4-6
Weighted Dips - 2x4-6
BB curl - 2x4-6
Preacher Curl - 2x4-6
Hammer Curl - 1-2x4x6
Tuesday - Back & Triceps
Rack Deadlift - 3x3-6
Bent Row - 3x4-6
Weighted Chin - 2-3x4-6
DB Rows - 2-3x4-6
CG Bench Press - 3x4-6
Skull Crushers - 2x4-6
Single DB extension - 1-2x4-6
Wednesday - Shoulders & Abs
Machine Shoulder Press - 2-3x4-6
Upright Row - 2-3x4-6
Cheat Lateral - 2x4-6
Abs - 4x50
Thursday - Legs
Squats - 3x4-6
Leg Press - 3x4-6
Single Leg Extension - 2x4-6
Lying Leg Curl - 3x4-6
Still Deadlift - 2-3x4-6
Friday - bball
Week 2, 5 & 8 - Rep Range
Monday - Chest & Biceps
Incline DB Press - 3x6-8
Bench Press - 3x8-10
Flys - 2x10-12
Alternating DB Curl - 2x6-8
Cable Curl - 2x8-10
Concentration Curl - 1-2x10-12
Tuesday - Back & Triceps
CG Weighted Chin - 2x6-8
WG T-Bar Row - 2x8-10
DB Row - 2x10-12
Pullover - 2x12-15
Weighted Dips - 3x6-8
Pushdown - 2x8-10
Kickbacks - 1-2x10-12
Wednesday - Shoulders & Abs
Single arm DB Press - 2x6-8
Bent Lateral - 2-3x8-10
Cable Side Lateral - 2x10-12
Abs - 4x50
Thursday - Legs
Leg Extension - 2x8-10
Hack Squat - 3x10-12
One Legged Leg Press - 3x12-15
Lying Leg Curl - 2x6-8
Stiff DL - 2x8-10
Seated Leg Curl - 1-2x10-12
Friday - bball
Week 3, 6 & 9 - Shock
Monday - Chest & Biceps
cable crossover / incline smith press- 1-2x8-10
Incline Fly/Dips - 1x8-10
Dropset - Machine BP - 1x8-10
Drop 6-8
Drop 6-8
EZ Bar curl/CG Chin - 1x6-10
Preacher curl / reverse curl - 1x6-10
Dropset - Cable single arm curl - 1x6-10
drop 6-10
Tuesday - Back & Triceps
Pullover/WG Pulldown - 1-2x6-8
Stiff Arm pulldown / reverse grip bent row - 1-2x8-10
Dropset - Seated Row - 1x6-8
drop 6-8
drop 6-8
Pushdown/CG Bench Press - 1-2x6-10
Reverse Grip Pushdown/Incline Overhead Extension - 1-2x6-10
Dropset - Weighted Dips - 1x8-10
drop 8-10
Wednesday - Shoulders & Abs
Seated Side Lateral /Machine Press - 1-2x8-10
Reverse Pec Dec /WG Upright Row - 1-2x8-10
DropSet - Cable Front Rasie - 1x6-8
drop 6-8
drop 6-8
Abs 4x50
Thrusday - Legs
Leg Extension/Front Squat - 1-2x8-10
Leg Extension/Legg Press - 1-2x8-10
Dropset - Lunge - 1x8-10
drop 8-10
Seated Leg Curl/Hyperextension - 1-2x8-10
Dropset - Single Leg Curl - 1-2x8-10
drop 8-10
Friday - bball
20 minutes of cardio after workout. Usually at 4.0 speed and 3.0 incline.
Diet - Carb Cycling
Monday – High Carb. 6 meals total with 3 meals containing carbs and fruit.
Tuesday – Low Carb. 6 meals total with 2 meals containing carbs and fruit.
Wednesday – No Carb. 6 meals containing protein, fats and veggies (minimal carbs)
Thursday - High Carb. 6 meals total with 3 meals containing carbs and fruit.
Friday - No Carb. 6 meals containing protein, fats and veggies (minimal carbs)
Saturday - Low Carb. 6 meals total with 2 meals containing carbs and fruit.
Sunday - No Carb. 6 meals containing protein, fats and veggies (minimal carbs)
Some other notes – Just got blood work results from Dr. yesterday and all is good on that front.
I have been battling a little tendinitis in my shoulder lately so I’ve ordered some Super Cissus to help out. It’s nothing real painful right now, after stretching for a bit, my range of motion is good, but benching and overhead presses are painful.
Also, about a year ago I found out I had a ruptured disk in my lower back. After months of rehab, my lower back pain is gone. But the Dr. directed me to not perform any exercises where I’m in a vertical position and have weights bearing down on back which may compress the spine and cause pain to come back. So basically I’ve cut out squats (replaced with front squats) and I don’t go as heavy with overhead shoulder presses. So far so good with this approach and back pain.
My ultimate goal is to get sub 10% BF without losing any strength.