YouTube- Van Halen - Dreams
Dreams is a very positive song. I like both David Lee Roth and Sammy Hagar. Sammy is the better singer, David is the better at visual performance.(again my opinion)sometimes Sammy's lyrics do not make much sense; although generally I think he is trying to convey positiveness.
sweet vid john!...looking good my friend!..keep up the good work!
Last year I remember I was contest preping you were a rep and big things were happening with your body. are you still lifting, nutrition, sleeping right, doing the whole positive lifestyle?
still in Hawaii? I would love to come visit hawaii and be around positive upbeat energetic people to just relax and have a vacation..hey Maybe Team AI can go to Hawaii for a Vacation?
I just want to make a note on . wow it is crazy, many times when calories are low, cardio and weights, contest preparation many competitors, especially natural guys, even hormone (whether it be otc or what not) sexual drive takes a drop, while I seem to not be as grizzly, for lack of a better term, as usual, it works very well. (I really do not want to go into detail about what it does, the label says exactly what it does)
These supplements are helping so much retain my , testosterone levels, strength levels, Fullness of muscles(like someone put a air pump in my muscles[ ]) my health, blood pressure, whilst i am on a low dose Eca stack it can still elevate blood pressure and helps keep this down,I could go on and on.
I am not getting many questions in here so please if I can answer anything you are genuinely concerned or anything you can benefit from please feel free to ask.
john, you are on the right track. i only wish i would have treated my body better when i was younger. all the years of alcoholic drinking will eventuality catch up with me. i feel good at 52, but my life expectancy has to be effected. keep living the clean lifestyle and you will be thankfull as you grow older.
My whole problem is that although I know plenty, I have a hard time consistently applying any of it to day to day life. So when a friend was talking about it, I agreed to enter the Tampa Classic with him next june, so i'm forced to be consistent, at least from March on.
we all have to fail to get good at whatever it may be life in general, your job, learning bodybuilding, whatever
you are right, what you do today will effect your tomorrow.
September 1 st 2010
40 minutes hard intensity cardio 2 minutes slow-mid pace, 3 minutes fast pace repeat until done
Some fast boxing(super hard cardio) Traps, neck abs
Seated dumb bell shrugs
neck raise off bench
Nautilus ab machine
sleep don't know I woke up later than usual , and usually set my opportunity alarm,I did not today because I needed the extra rest though, maybe 10 hours
Cycle Support two scoops
Glycobol 2 capsules 15-30 minutes post workout meal
RecoverPro one scoop
i remember having improved sleep on testapro-among other improvements, lol.
Excellent work in here John. Coming alot very nicely and ahead of schedule by the looks of the video.
I also like the workout you hit up sept 1st...very nice calorie burning and hitting up those accesories muscles like abs, neck and traps. Very nice work
Keep up up the good work John!
I pick things up...I put them down! The quest to be HUGE!!!!