Gotti is a flashy Gangsta, Alpha t2 Log

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  1. Gotti is a flashy Gangsta, Alpha t2 Log





    First I want to thank PES for the opportunity to log this product, i've already taken one bottle of it so i can pretty much give a review, but i'll hold off until the end of this

    I will run PES Alpha t-2, Usplabs Recreate, and Usplabs Jacked as the main cutting agents

    Dosing will look like this: alpha t2 ( 2 a.m.- 2 p.m.), recreate ( 2 a.m.- 2p.m.), and jack3d ( 1 scoop preworkout)


    i will also be taking the normal protein, bcaa's, fish oil, and multi v

    my diet has been a little off recently because of vacation but no excuses, i ate like crap and now need to get back on the grind, the next 3 weeks i'm going to aim for about 2100-2300 calories a day

    training is a bit odd right now since it's the summer, the most important part of a cut imo is the cardio, and i will be doing cardio everyday i go to the gym, on lifting days usually between 10-15 minutes of hiit cardio, on non lifting days between 30-40 minutes, and days when i don't go to the gym i will use other means of doing cardio, including by not limiting to, stationary bike at my houe, bmx bike, walking, running, golf....things of that nature

    what i've been doing in terms of training is usually mon,tues,thursday, saturday are lifitng days, unless i have something going on on the weekends, then i'll push my lifiting days together and do cardio on the weekends, i will always post what i will do

    Goals: my first goal was 148lbs when i started the cut, i'm currently at about 152-154 lbs, and started at 158lbs, i don't mind going below 148lbs if the fat is coming off nicely, not a big fan scales as they can be misleading, so i will post up some pictures as evidence and post weight for ppl that care

    Sit back relax and lets go!
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt


  2. Final Review

    Weight Loss: Started 158 lbs.....ended 148lbs (-10)

    So lets get into it

    Body Comp: As with most fat burners this is the most important thing to me. It's one thing to lose weight but if it's not in the right spots then what does it matter. This stuff worked really nice in the midsection. As you can see in the pictures, i have that lower stomach butt shape. Alpha seemed to flatten that out a bit which was nice. I wasn't looking for it but I also felt like my arms slimmed a bit, got alittle deeper cuts between the shoulder and bicep muscle. A nicer round look in the shoulder region.

    Thermo: Really noticeable on this product. I would take it in the morning and feel heat about a half hour later. I could feel my stomach with my hand and felt warmer than normal. My second dose would reinstate the heat when the first dose started to wear off. I also noticed on the weekend when I'd take a dose when I woke up and went straight to the gym that I'd be dripping sweat in no time. Towards the end of the cycle I really noticed lower back sweat all the time.

    Energy: This is the thing that I enjoyed but it's up to the person I guess. I work in an office all day and to much energy I go crazy. Alpha t2 is great for this. None of the stim'd out junkie feeling. But on the other hand I don't think I got any energy from this product either, just wanted to note that. I knew that going in so it wasn't a let down and actually a relief.

    Strength: Strength on a fat burner? what? I didn't gain 10 lbs on my bench or anything like that. But I dont' feel my lifts didn't suffer at all either. This is very important on a burner because of the decrease in calories usually this suffers. But this product works in a different way. It doesn't kill appetite like some and I think that helped keep some of the strength over this course.

    Notes: With all that being said I believe Alpha T2 is a great product. But I must say I believe it should always be stacked with something else. I think it could be stacked with just about anything out there. Like the write up says, stack it with your favorite stim fat burner. I also think this stuff would help keep fat off during a lean bulk. In the future I may try and use this product in various ways.

    Thank you for everyone who joined this ride. It was fun cutting and I appreciate PES letting me try their product. I will also be logging Erase in the near future for anyone who wants to join.
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt
    •   
       


  3. Quote Originally Posted by HereToStudy View Post
    IN
    always nice to have you h2s, no tupac youtubes this time?
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  4. In for flashy gangsta pics!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
    •   
       


  5. How could I forget, lets party.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  6. I forgot to mention that because i've recently hurt my lower back, the chiro i go to has told me not to squat or deadlift, so if theres any pain i will not be doing those excercises for this log so if you see my workouts and they are missing, atleast everyone who joins knows why
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  7. Quote Originally Posted by nattydisaster View Post
    In for flashy gangsta pics!
    thanks for joining, no shiny suites though
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  8. SUBBED.... Dont know how to embed a video, but heres a good one

    [nomedia="http://www.youtube.com/watch?v=QhcOTC4CtTA"]YouTube- ‪Slim Thug "Thug" / ALBUM OUT NOW‬‎[/nomedia]
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  9. Quote Originally Posted by SouthernCharm View Post
    SUBBED.... Dont know how to embed a video, but heres a good one

    YouTube- ‪Slim Thug "Thug" / ALBUM OUT NOW‬‎
    slim thug has some pretty mad lyrics but his songs are awesome

    I call shots - like a boss
    Stack knots - like a boss
    Cop drops - like a boss
    On top - like a boss
    Paid Tha Cost - like Tha Bo$$
    When I floss - like a boss
    Big house - like a boss
    Rep the North - like a boss
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt







  10. NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  11. Tuesday: Back/Bi

    Back:

    Lat pulldown: 120 x 12, 130 x 10, 140 x 8, 150 x 7

    Iso Lat high Pull: 70 x 12, 80 x 10, 95 x 8, 105 x 7

    Iso lat row: 45 x 15, 70 x 12, 95 x 8

    Rope Pullback superset straight bar pulldown: 60 x 12: 60 x 10, 75 x 10: 60 x 10, 90 x 10: 60 x 10

    Bi

    Reverse incline curl: 15 x 12, 20 x 10, 25 x 9

    Ez bar preacher curl: 15's x 12, 22 1/2 x 10, 30 x 6 dropset (wide grip) 10 x 8

    Face height straight bar preacher curl superset with hammer curl: 30 x 12: 15 x 12, 40 x 10: 25 x 10, 40 x 8: 25 x 10

    Cardio: 10 minutes eliptical HIIT

    Back workout felt really good, i thought my form was really good even if the weight wasn't crazy high, i forgot to add weight after the warm up on the iso row, so i just went with it as you can see, i don't really ever go to 15 reps....bi workout wasn't very good, i couldn't decide what i wanted to do, i knew i wan't to do the incline reverse curl because i never did them before i did it early while my bi's were fresh, but it doesn't seem like a very good mass builder, maybe something that should be thrown in later in the routine, other than that i broke a nice sweat

    i was doing about 15 minutes on the stairstepper, but i'm learning that 10 minutes doing HIIT cardio i'm sweating more than the 15 minutes, and the stairstepper machine has no calorie counter, not that i believe what they say but the eliptical gives me numbers to shoot for to better my workouts each time
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  12. Quote Originally Posted by Young Gotti View Post
    no shiny suites though




    Glad you're already seeing the thermogenic power of Alpha-T2
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  13. Quote Originally Posted by nattydisaster View Post



    Glad you're already seeing the thermogenic power of Alpha-T2
    oh well the thermo part is very noticeable from this product, just need to get the fat off now....pictures will be up tomorrow and they do not look good, might try and retake them but the camera and flash never lie
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  14. Wed- Cardio

    Did 40 minutes on eliptical with a hill climb setting

    i dunno if i've been slackin on cardio or what but doing this made me feel exhausted, the platform on the machine i used didn't move, it kind of just made the pedels move slower as the higher i got, it was rough and i was dieing of sweat.....usually i do abs afterwards but it was so hot in the gym by the time i was done, i felt like i had a pounding headache, of course it went away by the time i got home
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  15. Thursday: legs

    Squat type machine: 10lbs on front x 10, 10 lbs front and back x 10, 10 lbs front and 20lbs back x 8, machine weight x 12

    front lunge: 20 x 12, 25 x 10, 30 x 10, 35 x 8

    hack squat machine: 2 plates x 10 for 4 sets

    abs: 3 sets of ball sit ups superset with 3 sets of romain chair leg raises superset with 25lb side dips

    was kind of in a rush to get through my leg workout, my buddy is leaving the area for a job and we all went out for his last night in town, i tottally forgot to do calves, so i'll throw them in today or satuday, it's supposed to be my off day today, but i feel i need to get in there and do atleast cardio, but i might throw in a bicep workout since i wasn't to thrilled with the one i had earlier this week
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  16. Quote Originally Posted by SouthernCharm View Post






    much better than tupac-just kidding gotti.
    WELL DONE IS BETTER THAN WELL SAID

  17. Friday: bi's/cardio

    Alt DB curl: 25 x 12, 30 x 10, 40 x 6 dropset 25 x 6

    Barbell Curl: 65 x 10, 85 x 8, 95 x 6 dropset (wide grip) 65 x 8

    Cable Rope Curl: 50 x 12, 65 x 12, 70 x 10

    Preacher curl machine (plate loaded): 45 x 12, 60 x 10, 70 x 6

    Cardio: 20 minutes on eliptical HIIT

    Pretty good workout for my off day

    glad to see you in here bigt
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  18. Quote Originally Posted by Young Gotti View Post
    Friday: bi's/cardio

    Alt DB curl: 25 x 12, 30 x 10, 40 x 6 dropset 25 x 6

    Barbell Curl: 65 x 10, 85 x 8, 95 x 6 dropset (wide grip) 65 x 8

    Cable Rope Curl: 50 x 12, 65 x 12, 70 x 10

    Preacher curl machine (plate loaded): 45 x 12, 60 x 10, 70 x 6

    Cardio: 20 minutes on eliptical HIIT

    Pretty good workout for my off day

    glad to see you in here bigt
    thanks yg-i wanted to see what you youngins were up to, lol.
    WELL DONE IS BETTER THAN WELL SAID

  19. Saturday: Shoulders/abs

    BB shoulder press: 75 x 12, 95 x 10, 125 x 8, 135 x 6

    Side Raises: 15 x 12, 20 x 10, 30 x 6 dropset 15 x 8

    Rear Delt machine: 75 x 10, 90 x 10, 105 x 8

    Iso Military Press machine (plate loade) (one arm at at time): 45 x 12, 55 x 10, 65 x 8

    Shrug machine (plate loaded) superset divinci's: 45 x 20 for 3 sets with 10 x 10 for 3 sets

    Abs: 3 sets on back extension reversed for 20 superset with 3 sets of 12 leg raises on bnech

    finished everything off with 100 broomstick twists

    I enjoyed this workout, what i've noticed is i like taking the alpha t2 before i workout, i take it a few hours before workouts during the week, but i sweat like crazy when i take it preworkout


    Happy Birthday to me
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  20. No squats. I feel bad for you... Anyways I'm interested to see how this goes.

    I do have to disagree with your statement the most important part of a cut is cardio. I'd say diet.

    Good luck!

  21. Quote Originally Posted by MM11 View Post
    No squats. I feel bad for you... Anyways I'm interested to see how this goes.

    I do have to disagree with your statement the most important part of a cut is cardio. I'd say diet.

    Good luck!
    i agree, diet is key, i dunno if i was drunk or something when i said training is most important, but i do find on a cut that ppl just go high reps in order to burn calories, but i like doing excercises that i feel will burn calories but more so to shape the muscle because if your burning the fat, u'll get more shredded but also want to make sure they are shaped correctly, if that makes sense, but anyway glad that you stopped on it
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  22. Quote Originally Posted by Young Gotti View Post
    i agree, diet is key, i dunno if i was drunk or something when i said training is most important, but i do find on a cut that ppl just go high reps in order to burn calories, but i like doing excercises that i feel will burn calories but more so to shape the muscle because if your burning the fat, u'll get more shredded but also want to make sure they are shaped correctly, if that makes sense, but anyway glad that you stopped on it
    i recently started jumping rope again-talk about a cardio workout-damn.
    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by thebigt View Post
    i recently started jumping rope again-talk about a cardio workout-damn.
    i love jumping rope, but all the jump ropes at the gym are always missing at the gym, i might go old school and get a skip it

    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  24. hahaha i forgot about those things
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  25. Quote Originally Posted by Young Gotti View Post
    i love jumping rope, but all the jump ropes at the gym are always missing at the gym, i might go old school and get a skip it

    love hell-i hate jumping rope-which tells me it's working. damned near had a heart attack.
    WELL DONE IS BETTER THAN WELL SAID

  26. I LOL'd.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  27. Monday: Chest/Tris

    DB Flat Press: 45 x 12, 55 x 10, 60 x 8, 65 x 7

    DB Incline Press: 40 x 12, 50 x 10, 55 x 8, 60 x 7

    DB Decline Fly: 30 x 12, 40 x 10, 45 x 8

    Tris

    Close Grip Press machine: the numbers are scratched off but i did 3 sets, 12, 10, 6 and a dropset to 6

    V bar pulldown: 40 x 12, 60 x 10, 90 x 7

    Overhand extension superset with underhand extension: 30 x 10: 30 x 10, 30 x 10: 30 x 8, 30 x 10: 30 x 8

    had a quick workout because it was my birthday and my parents insisted taking me out to dinner, but it was quick rest and actually broke a crazy sweat

    Tuesday: back/bis

    Lat pulldown: 110 x 12, 130 x 10, 140 x 10, 160 x 7

    Iso high row: 70 x 13, 80 x 12, 95 x 10, 105 x 8

    Row machine (plate loaded): 45 x 12, 55 x 10, 70 x 7

    Single arm kneeling lat pulldown supserset with straight bar pulldown: 25 x 13: 40 x 10, 35 x 12: 55 x 10, 45 x 8: 70 x 8

    Bis:

    Mini straight bar curl: 15's x 12, 22 1/2 x 10, 27.5 x 7 dropset 15's x 7 dropset 10 x 7

    Alt Cable Curls: 30 x 12, 45 x 10, 60 x 8

    Rope Curl: 50 x 12, 65 x 10, 80 x 8


    Cardio: 15 minutes on elpitical, later that night a 3 mile walk

    Pretty solid workout, felt good to go during the day again, i'd much rather workout when i wake up, my work schedule doesn't allow it unless i have a day off
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  28. Lookin good!

    I mean, lookin gotti!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  29. Quote Originally Posted by Young Gotti View Post
    Monday: Chest/Tris

    DB Flat Press: 45 x 12, 55 x 10, 60 x 8, 65 x 7

    DB Incline Press: 40 x 12, 50 x 10, 55 x 8, 60 x 7

    DB Decline Fly: 30 x 12, 40 x 10, 45 x 8

    Tris

    Close Grip Press machine: the numbers are scratched off but i did 3 sets, 12, 10, 6 and a dropset to 6

    V bar pulldown: 40 x 12, 60 x 10, 90 x 7

    Overhand extension superset with underhand extension: 30 x 10: 30 x 10, 30 x 10: 30 x 8, 30 x 10: 30 x 8

    had a quick workout because it was my birthday and my parents insisted taking me out to dinner, but it was quick rest and actually broke a crazy sweat

    Tuesday: back/bis

    Lat pulldown: 110 x 12, 130 x 10, 140 x 10, 160 x 7

    Iso high row: 70 x 13, 80 x 12, 95 x 10, 105 x 8

    Row machine (plate loaded): 45 x 12, 55 x 10, 70 x 7

    Single arm kneeling lat pulldown supserset with straight bar pulldown: 25 x 13: 40 x 10, 35 x 12: 55 x 10, 45 x 8: 70 x 8

    Bis:

    Mini straight bar curl: 15's x 12, 22 1/2 x 10, 27.5 x 7 dropset 15's x 7 dropset 10 x 7

    Alt Cable Curls: 30 x 12, 45 x 10, 60 x 8

    Rope Curl: 50 x 12, 65 x 10, 80 x 8


    Cardio: 15 minutes on elpitical, later that night a 3 mile walk

    Pretty solid workout, felt good to go during the day again, i'd much rather workout when i wake up, my work schedule doesn't allow it unless i have a day off
    i usually workout in the morning after work-great tension reliever, although i do get my best workouts in on the weekends when i am fresh.
    WELL DONE IS BETTER THAN WELL SAID
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