Will Alpha-T2 Fight Against or Work With the Female Terminator?

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  1. The Female Terminator
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    Question Will Alpha-T2 Fight Against or Work With the Female Terminator?


    INTRODUCTION

    It has now been 10 weeks since I started training again - plenty long enough for my body to have gotten used to being pushed again. Granted, I have been training well BELOW Maintenance levels, but that is all about to change!

    I am 9 weeks out from my first Figure competition, where I am aiming to win my Pro card . . . Translation: A lot of hard work, effort, and >100% discipline and dedication to diet and training, because I have to be in the BEST condition I have ever been in! Since I ended up continuing to recomp as opposed to cutting during the last 4 weeks, I am still 4-6 weeks away from my goal of 7% bodyfat (or as low as physiologically possible for ME) - I want to be in competition condition 2-3 weeks out from the competition (which allows me ~6 weeks to get there), so that if I need to make any improvements, I have some time to do so - and therefore will concentrate more than ever on getting as lean as I can.

    I am still working on bringing my fitness back up to my usual level, and the training that I will be doing over the coming weeks should do that.

    I have just finished using T-911 and Anadraulic State GT, and Performance Enhancing Supplements has been kind enough to sponsor me a bottle of Alpha-T2 for the next phase of my competition preparation.


    GOALS

    * Body Composition of 7% bodyfat (8% bodyfat is acceptable, but if I can get leaner, then I want to be leaner)
    * Resting Pulse of 30-32 beats per minute (since my fitness is very important to me)

    I'm starting this log at:
    * Body Composition of 12.1% bodyfat
    * Resting Pulse of 36 beats per minute




    TRAINING

    It's time to "Take No Prisoners!" again!

    Monday: HIIT Cardio + Stretch 20-30 minutes + Shoulders

    Tuesday: 20-40 min Cardio + Stretch 20-30 minutes + Arms

    Wednesday: HIIT Cardio + Stretch 20-30 minutes + Full-Body

    Thursday: 20-40 min Cardio + Stretch 20-30 minutes + Full-Body

    Friday: HIIT Cardio + Stretch 20-30 minutes + Upper Body

    Saturday: HIT + Stretch 20-30 minutes

    Sunday: Day Off

    A second cardio session (either am or pm) will be added in 2-4 days a week as well, depending on my night work schedule.

    My training does not stay the same re exercises, order, sets, reps, or weight used, each week, but varies. I always lift as heavy as I can for the reps I set out to do each session, and I use 30 seconds to 1 minute recovery between sets/supersets/trisets/giant sets.

    I am not going to do any specific work for my legs - aside from a few exercises for my hamstrings each week - as my lower body overwhelms my upper body. If I train legs, I gain muscle mass despite what I do (as has been shown over the last 8 weeks), and more muscle mass in my legs is NOT what I want or need.

    I train first thing in the morning, since this is the most effective for me.

    And for any given week training can be changed and adapted, based on how my body is feeling, recovery, etc.

    From 18 August:

    Monday: HIIT Cardio + Stretch 20-30 min + Shoulders + Post-Weights Cardio 20 min

    Tuesday: Cardio 20 min + Stretch 20-30 min

    Wednesday: HIIT Cardio + Stretch 20-30 min + Arms + Post-Weights Cardio 20 min

    Thursday: Cardio 20 min + Stretch 20-30 min + Full-Body + Post-Weights Cardio 20 min

    Friday: HIIT Cardio + Stretch 20-30 min + Full-Body + [optional] Post-Weights Cardio 20 min

    Saturday: Cardio 20 min + Stretch 20-30 min + Upper Body

    Sunday: Day Off

    From 13 September:

    Monday: HIIT Cardio + Stretch 20-30 minutes + Full-Body + 20 min Post-Weights Cardio + Posing Practice 10-15 min

    Tuesday: 20 min Cardio + Stretch 20-30 minutes + Full-Body + 20 min Post-Weights Cardio + Posing Practice 10-15 min

    Wednesday: HIIT Cardio + Stretch 20-30 minutes + Upper Body + 20 min Post-Weights Cardio + Posing Practice 10-15 min

    Thursday: 20 min Cardio + Stretch 20-30 minutes + Posing Practice 10-15 min

    Friday: HIIT Cardio + Stretch 20-30 minutes + Shoulders/Arms/Abs + 20 min Post-Weights Cardio + Posing Practice 10-15 min

    Saturday: HIT + Stretch 20-30 minutes + Posing Practice 10-15 min

    Sunday: Day Off (but with Posing Practice 10-15 min)


    NUTRITION

    Until now, I have used no specific diet as such, but followed a calorie/carbohydrate cycling method, listening to my body re higher calorie/carbohydrate days, with macronutrient ratios and amount of calories (anywhere from 1,800 to >4,000) changing on a day-to-day basis.

    However, I have actually become very sensitive to my body's responses and reactions to different foods, and food intake and timing over the last several months, highly aware of changes in insulin levels, etc. During this time, it has hit home more than ever what foods I can and cannot tolerate (I have always eaten those I should not re sensitivities, even though I know I would feel and look better, and be healthier without them) - with some new sensitivities, along with the ones that I've had ever since childhood. Therefore, my diet is going to take into account all that, as well as what I have found results with over the last few weeks in particular, and yes, it is going to be very controversial to what I would have done in the past - and has taken a huge shift in my mindsets to be able to do this, I might add.

    I will be having 5-6 meals daily, 2-3 hours apart.

    I will continue to drink 1-2 galleons of water a day, with the only other liquid that I consume re drinks being herbal or green tea.


    SUPPLEMENTS

    (in alphabetical order):

    Alpha-T2: 1-2 caps first thing and 1 cap 8 hours post-Dose 1/
    From 9 August - 2 caps first thing and 1 cap 8 hours post-Dose 1/
    From 22 August - 2 caps first thing and 2 caps 8 hours post-Dose 1.

    BC+EAA: 3-4 x 10.5-21 grams daily.

    Bio-Mend: 2 caps first thing and 2 caps post-Meal 1 (until 30 August)/
    Start again 16 September (until 1 October).

    BLACK CATS: 3 caps first thing and 2 caps 6-8 hours post-Dose 1.

    Drive: 3 caps first thing and 3 caps 6-8 hours Post-Dose 1/pre-bed/
    From 8 August - 2 caps first thing and 2 caps 6-8 hours post-Dose 1/pre-bed (until 19 August).

    FREE TEST: 4 caps first thing (until 23 August).

    IGF-2: 3 caps first thing and 3 caps pre-bed.

    Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed (until 22 August)/
    Start again 26 August (until 29 September).

    NeoVar Recomped: 2 caps 40-60 min pre-training, 2 caps immediately post-training, and 4 caps pre-bed (until 19 August)/
    Start again 26 August (until 26 September).

    Shred Matrix: 3 caps 30-45 min pre-Meal 1 and 3 caps 30-45 min pre-Meal 3 (until 18 September).

    Topicals: DermaTherm applied post-post-training/am shower and LipoBURN applied post-pre-bed shower/
    From 14 September - Eviscerate/Flawless applied post-post-training/am shower and DermaTherm applied post-pre-bed shower (until 19 September).

    Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.



    COMMENTS

    Please note that I may or may not comment on all the factors listed below in each 'update', and since I have used each supplement before, comments will generally be more specific towards Alpha-T2 (effects specific to product bolded).

    Sleep - Time and Quality
    Mood/Aggression
    Energy
    Stimulant Effects
    Mental Focus and Clarity
    Metabolism
    Appetite
    Stress
    Libido
    Endurance
    Strength
    Pump
    Vascularity
    Quality of Training
    Recovery
    Body Composition and Look
    Other Effects
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  2. Senior Member
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    lets rock and roll! Looks good, want to see how it treats you (as you are a female and so is my fiance)


    Also, 32 bpm heart rate? Even your current 36 seems super low.
  3. The Female Terminator
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    Quote Originally Posted by Killerkanadia View Post
    lets rock and roll! Looks good, want to see how it treats you (as you are a female and so is my fiance)


    Also, 32 bpm heart rate? Even your current 36 seems super low.
    Ready to go, bud!

    36 bpm is slightly high for me right now, and 30-32 bpm is normal for me - my heart rate is low because of my training history and fitness levels.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    •   
       

  4. Senior Member
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    subbd
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    im logging alpha t2 also, you should check it out
    Hyper Trop X + Alpha T2 ( sponsored log ) PICS & VIDS
  6. The Female Terminator
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    Quote Originally Posted by 10bathroomsO View Post
    subbd



    Quote Originally Posted by 10bathroomsO View Post
    im logging alpha t2 also, you should check it out
    Hyper Trop X + Alpha T2 ( sponsored log ) PICS & VIDS
    I follow quite a few logs and don't comment.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    i hate you rosie
    The difference between who you are and who you want to be is what you do.
  8. The Female Terminator
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    Quote Originally Posted by rochabp View Post
    i hate you rosie
    Well, bully for you, LOL
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    Quote Originally Posted by Rosie Chee Scott View Post





    I follow quite a few logs and don't comment.
    haha so you never comment or rarely comment ?
  10. The Female Terminator
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    Quote Originally Posted by 10bathroomsO View Post
    haha so you never comment or rarely comment ?
    I comment when the need arises - you'll learn that the longer you're on AM.
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    rosie youre just too much
    you ar etoo bada$$
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by Rosie Chee Scott View Post
    I comment when the need arises - you'll learn that the longer you're on AM.
    word
  13. PESCIENCE.com
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    So excited rosie!

    What is your current height and weight and where do you want to be comes competition?
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  14. The Female Terminator
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    Quote Originally Posted by nattydisaster View Post
    So excited rosie!

    What is your current height and weight and where do you want to be comes competition?
    Height: 156.6cm (i.e. 5'1.8") - this is never likely to change, and I don't expect it to

    Weight: 118.2 pounds - I'm not too concerned with what my weight is, so long as my body composition is where I want to be at.

    Competition Goal: 7% bodyfat - or as low as I can physiologically get (mentioned in post #1)
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    Rosie this is going to be off topic but you got like a perfect noise and very good jaw bone. Its not a fetish so don't get freaked out but I pay a lot of attention to peoples face.


    P.S. Subbed
  16. Professional Member
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    Quote Originally Posted by luelinks View Post
    Rosie this is going to be off topic but you got like a perfect noise and very good jaw bone. Its not a fetish so don't get freaked out but I pay a lot of attention to peoples face.


    P.S. Subbed
    Subbed to keep an eye on the stalker...LOL. JK

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    god, lol
  18. The Female Terminator
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    Quote Originally Posted by JoHNnyNuTZ View Post
    Subbed to keep an eye on the stalker...LOL. JK
    Hey Johnny! Nice to see you here
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    No prob, been checking out a few of your others, but, like you, dont like chiming in all of the time. Im in mostly for motivation and to follow someone in there way of being very strict about routines, nutrition and what not.

    RECOVERBRO


  20. PESCIENCE.com
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    Lots of Rosie fans on AM!

    Look forward to following your blog too Rosie.

    Are we allowed to request before and after pics?
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  21. The Female Terminator
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    Quote Originally Posted by nattydisaster View Post
    Lots of Rosie fans on AM!

    Look forward to following your blog too Rosie.

    Are we allowed to request before and after pics?
    LOL

    My "blog" is pretty much my Training/Supplementation Journal (that I used to keep daily on the forums), and details everything I log, and all the times between logs.

    I can't do Before pics since my camera is bung, but I might be able to do After pics.
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  22. PESCIENCE.com
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    Quote Originally Posted by Rosie Chee Scott View Post
    LOL

    My "blog" is pretty much my Training/Supplementation Journal (that I used to keep daily on the forums), and details everything I log, and all the times between logs.

    I can't do Before pics since my camera is bung, but I might be able to do After pics.
    Sounds good!

    Tons of good info on your website. I was showing it to Mrs. NattyDisaster earlier
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    I've always been a big supporter. You're going to win that pro card, Rosie!!


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  24. The Female Terminator
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    Quote Originally Posted by Trauma1 View Post
    I've always been a big supporter. You're going to win that pro card, Rosie!!

    Thanks for your vote of confidence, John! Having great teams behind me definitely helps as well
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    Quote Originally Posted by Trauma1 View Post
    I've always been a big supporter. You're going to win that pro card, Rosie!!

    John buddy...what up? Glad to see you around and supporting Rosie. .

    Cheers!

    -Sean-
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    good lucky Rosie! I see a lot of great supporters already on here. I just finished my A T2 run and it is hands down the best out there. Now enough talk, go get that card young lady!!
    Working on living
  27. The Female Terminator
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    Quote Originally Posted by Army Guy View Post
    good lucky Rosie! I see a lot of great supporters already on here. I just finished my A T2 run and it is hands down the best out there. Now enough talk, go get that card young lady!!
    LOL Yes, boss!
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    Have fun with this Rosie, lots of sweat. I am finishing up a run on this and loved it. Now moving on to Lean Xtreme again. Staying lower stim for a tiny bit. Good luck on the contest.
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  29. The Female Terminator
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    Day 2: Uh-oh . . .


    TRAINING

    HIIT Cardio:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging
    d. 8 x 20 sec effort/10 sec easy
    After my last effort in my second set I had to suddenly stop and was violently sick. For the first time ever, I started to WALK, only to have to stop a second time and throw up again. This is the FIRST time I have EVER been sick during training - sure, sometimes I have felt nauseous or like I might, but I have never actually thrown up during training - and it's no fun, let me tell you. I cautiously walked the rest of the way home, since any exertion was going to cause further vomiting.

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: WHAT sleep? Seriously, I lay in bed for four hours before growling in frustration and getting up to get ready for training. Still haven't been able to go to sleep, despite the vomiting and feeling like sh*t! My eyes are bloodshot and my cheeks unnaturally flushed . . .

    Mood/Aggression: Being sick during training really threw me for a six - not only has it never happened before, but I rarely throw up and can count the number of times I have in my entire life on one hand, the last time being in 2004! Made me highly upset that I could not go to the gym - well, I could, but since any exertion just makes me want to be sick, not the best of ideas.

    Energy: I have energy - and I want to use it!

    Stimulant Effects: I'm still awake!

    Mental Focus and Clarity: There.

    Metabolism: I've barely eaten anything in the last two days, so not sure.

    Appetite: Haven't been inclined to eat anything for two days - been nauseous since yesterday, with cold water making me want to be sick, and then after training today not wanting to give my stomach something but water to chuck back out (reason I suspect is food poisoning).

    Stress: I NEED to be able to vent physically through intense TRAINING!

    Endurance: Fine (before I had to stop).

    Quality of Training: Before I had to stop, it was going ok . . .

    Recovery: Yesterday was the first of my planned Sundays off, and my body was fresh from it.

    Other Effects: I feel hotter than usual, but my skin is cold and clammy. My glands became a little swollen last night. Lack of sleep is not improving matters. Not from my supplements though, all this, but food poisoning - I think . . .
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    Quote Originally Posted by MrKleen73 View Post
    Have fun with this Rosie, lots of sweat. I am finishing up a run on this and loved it. Now moving on to Lean Xtreme again. Staying lower stim for a tiny bit. Good luck on the contest.
    Lots of sweat, huh (as long as it's wet and clean I don't mind) I'm going to be using DermaTherm (when it arrives) as my cortisol control, as it works better than the reformulated Lean Xtreme for me. Low stim is no longer an option for me, and I find myself needing more and more just to be functional! Thanks
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    Quote Originally Posted by Rosie Chee Scott View Post
    Lots of sweat, huh (as long as it's wet and clean I don't mind) I'm going to be using DermaTherm (when it arrives) as my cortisol control, as it works better than the reformulated Lean Xtreme for me. Low stim is no longer an option for me, and I find myself needing more and more just to be functional! Thanks
    Get it baby!
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    Quote Originally Posted by dirtydean12 View Post
    Get it baby!
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    Sucks to be sick!

    You can always take a Tums/Rolaids or Pepcid Complete if your morning dose of stimulants bother you. Sometimes they will increase the acidity of the stomach, especially on an empty stomach, and cause people to throw up. PLUS, calcium carbonate (whats in most antacids) can actually help absorb even more of your stims
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    Quote Originally Posted by nattydisaster View Post
    Sucks to be sick!

    You can always take a Tums/Rolaids or Pepcid Complete if your morning dose of stimulants bother you. Sometimes they will increase the acidity of the stomach, especially on an empty stomach, and cause people to throw up. PLUS, calcium carbonate (whats in most antacids) can actually help absorb even more of your stims
    My morning dose of stimulants do NOT upset me - and what I am using now is nothing compared to what I was using the last few weeks. Like I said, I don't throw up, and can only assume at this stage that it was food poisoning from something suspect after work on Saturday night (at least, I hope that's what it is). Thanks for the suggestion, though
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    Days 3 & 4: Three Days Out For The Count


    TRAINING

    A disappointing fat lot of NOTHING - every time I exert any effort for anything but walking or standing up I feel like I'm going to be sick all over again (NOT fun and fcuking frustratingly annoying!)


    COMMENTS

    Sleep - Time and Quality: I slept a little late this morning, after hours and hours of TRYING to get my mind to calm and settle enough to let me (yeah, right), and should have been easy, considering I hadn't slept since Saturday (WTF???!!!)

    Mood/Aggression: Can't be bothered - just want to sit and watch cartoons and animated movies of all things, which is just odd since I haven't felt much like watching movies in a long time . . . Mood is starting to get edgy since I haven't been training . . .

    Energy: I do believe that it is there - the nausea is preventing anything from happening.

    Stimulant Effects: Interestingly enough, my heart rate is DEEP - I can feel every heartbeat pounding in my chest (but it's not INcreased), much like stacking BLACK CATS and ephedra, LOL. Body temperature is also high as high - but that could be a fever or something; not sure, since I'm getting on and off chills as well . . .

    Mental Focus and Clarity: My mind WON'T shut off (damnit!)

    Metabolism: Have not eaten much over the last few days, so can't really tell.

    Appetite: Drinking cold water makes me feel ill, and the thought of food right now is so offputting that it's not funny.

    Stress: I want to train DAMNIT!

    Other Notes: I did NOT take my doses of BLACK CATS today, and only one dose of Shred Matrix - I want to see if less stimulants will let me sleep tonight!
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    In of course.
    The Historic PES Legend
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    sorry to hear about this good lady! On a brighter note, I can recommend watching Despicable Me... it was freaking hilarious!!!!!
    Working on living
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    Quote Originally Posted by DAdams91982 View Post
    In of course.



    Quote Originally Posted by Army Guy View Post
    sorry to hear about this good lady! On a brighter note, I can recommend watching Despicable Me... it was freaking hilarious!!!!!
    All good . . . I spent a lot of time watching The Avengers and other super/antihero movies . . . I'm feeling somewhat better today - and forced myself to eat late last night (so fingers crossed) . . .
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    Nothing worse than food poisoning
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    Quote Originally Posted by nattydisaster View Post
    Nothing worse than food poisoning
    It's a high probability that it was food poisoning, but I'm not completely sure, since it shouldn't last more than 48 hours, and this has gone on for 4-5 days. Yesterday and today I've taken measures to try and figure out if it's supplement or reaction of supplements, which shouldn't be, since I've used them all for the most part, and stacked together. So we'll see.
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