got 1 tub each 5 and 20% extracts and just started eating it by the spoonfull and chasing it with some liquid. The 5 has a stronger taste but sticks to the teeth and gums less than the blander, lighter colored 20, not measuring it, just mega dosing for about a week hoping this rib injury heals up enough to get back on the mats and into the gym., also went and got a big tub of cinnamon and been megadosing it to help me stay lean while i am sedentary, considering a bluegene, drive, reduction pm stack to go along with my horse gamma o once i can get back to serious training.