CT - The ALPHA-T2 male. (sponsored)

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  1. nice looking log!!

    big fan of the alpha t2 here!!


  2. Quote Originally Posted by pembroke3355 View Post
    Nice job Deuce!!!
    thank you sir, I appreciate it

    Quote Originally Posted by SBT View Post
    nice looking log!!

    big fan of the alpha t2 here!!
    Thanks, and thanks for stopping in. I'd love for you to follow the rest of my journey!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       


  3. Deucey Deuce...glad to see you finally getting this damn thing caught up. LOL. Just dropping by to say hi and check in on ya my friend. Oh and BTW...if you have friends here on the forum that are into fantasy football let me know...I might need to pull 1 or 2 more guys to make our fantasy football league full. Regardless...I'm aiming to dominate again. I am a fantasy football champ in another league 3 years running (my big pay league).

    Cheers Papa Deuce!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  4. Quote Originally Posted by SamBoz19 View Post
    Deucey Deuce...glad to see you finally getting this damn thing caught up. LOL. Just dropping by to say hi and check in on ya my friend. Oh and BTW...if you have friends here on the forum that are into fantasy football let me know...I might need to pull 1 or 2 more guys to make our fantasy football league full. Regardless...I'm aiming to dominate again. I am a fantasy football champ in another league 3 years running (my big pay league).

    Cheers Papa Deuce!

    -Sean-
    That is because you have not run into the Pembroke3355 fantasy football machine.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  5. Quote Originally Posted by SamBoz19 View Post
    Deucey Deuce...glad to see you finally getting this damn thing caught up. LOL. Just dropping by to say hi and check in on ya my friend. Oh and BTW...if you have friends here on the forum that are into fantasy football let me know...I might need to pull 1 or 2 more guys to make our fantasy football league full. Regardless...I'm aiming to dominate again. I am a fantasy football champ in another league 3 years running (my big pay league).

    Cheers Papa Deuce!

    -Sean-
    Quote Originally Posted by pembroke3355 View Post
    That is because you have not run into the Pembroke3355 fantasy football machine.
    oh you guys....it will be sad and enjoyable at the same time to watch you both behind me in the final standings.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       


  6. Quote Originally Posted by CTDeuce View Post
    oh you guys....it will be sad and enjoyable at the same time to watch you both behind me in the final standings.
    Not happening you dirty no good NYG fan!!!!! I still have nightmares on my Pats perfect 19-0 season going bye-bye because some dude caught a pass off his helmet to keep the drive going. Yes I am still bitter LMAO!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  7. Quote Originally Posted by pembroke3355 View Post
    Not happening you dirty no good NYG fan!!!!! I still have nightmares on my Pats perfect 19-0 season going bye-bye because some dude caught a pass off his helmet to keep the drive going. Yes I am still bitter LMAO!!!!
    eh...thats all new england teams. Just good enough to get in the water...not make a splash
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. Quote Originally Posted by CTDeuce View Post
    eh...thats all new england teams. Just good enough to get in the water...not make a splash


    OUCH.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  9. Quote Originally Posted by pembroke3355 View Post
    OUCH.
    yeah thats right sucka!




    I will make sure to get some full updates in here today. I have 2-3 to get posted now.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  10. Days 27+28+29
    backtracker.


    Summary
    So again, i've fallen behind logging. Its not that im not keeping track in real life and not getting some sessions in here and there, i just havent had the time to get back home and get it on the computer before all my responsibilities at home kick in. I'd love to get some time to update. Speaking of, I traded with Sir DAdams for another bottle of Alpha...so the Alpha log i'm running will be carrying on! I am also going to begin another log (yes....my 3rd simultaneous log) because I am going to run "Prime" by USPlabs for all my buddies at that company and whoever wants to follow. I will be adding random samples and such as I go (anabolic pump, Oep, Jack3d, etc.) and I will also be using in conjunction with Alpha T2, and Citruvol Ultra! its going to be SICK!

    so Day 27 was some work in the gym before I had to get started at work. Mostly just some tri's/back type work. It was a short session, but a nice one.

    Day 28 was a "buddy" PT session with 2 of my clients where I got involved the entire session. This was maybe a mistake because I personally didn't stretch as well as I should have and ended up pulling something in my hamstring while running hill sprints. The hill was real intense and I told my clients they could stop running it as soon as one of them could beat me up . It took them til I was injured and hobbling...and even then I still tried to win.

    Day 29 was a KB class day...but I went fairly light because of the injury I sustained the day before. Once I woke up the day after KB my hamstring felt fine...but since then (2 days ago) I have felt an odd (and intense) pain under my rib cage on the right side of my body. If it lasts another day, i'll be going to the doctor. For now i'm going to consider it either a muscle pull or a gas bubble and move forward with life.


    Session(s)
    **Day 27**
    Opening Stretches
    Muscle Snatch
    2 sets x 6 reps x Bar
    Close Grip Bench
    4 sets x 25 reps x Bar
    Standing Machine Row
    1 sets x 8 reps x 80lbs
    1 set x 8 reps x 90lbs
    1 set x 8 reps x 110lbs
    1 set x 8 reps x 120lbs
    Triceps Pulldown
    1 sets x 8 reps x 70lbs
    1 set x 8 reps x 80lbs
    1 set x 8 reps x 90lbs
    1 set x 8 reps x 110lbs
    Standing Cable Crossover
    4 sets x 8 reps x Stacks set to "4"
    Heavy bag
    2 rounds x 3 mins.
    Muscle Snatch
    2 sets x 6 reps x Bar
    Closing Stretches

    **Day 28**
    Opening Stretches
    5kg MedBall Chest Pass
    1 set x 25 reps
    5kg MedBall Overhead Pass
    1 set x 25 reps
    Medball Walking Chest Pass
    1 set x 25 reps *ea side*
    Medball Walking Overhead Pass
    1 set x 25 reps *ea side*
    Medball Side Shovel Pass
    1 set x 25 reps *ea side*
    Medball Scoop and Toss
    1 set x 25 reps
    Jumprope
    2 sets x 3 mins
    Hill Sprints
    somewhere between 20 and 40 sprints
    Bear Crawls
    2 set x 15 yds
    Spider Lunges
    2 set x 15 yards
    closing stretches

    **Day 29**
    Opening Stretches
    32kg Kettlebell Swing
    4 sets x 15 reps
    24kg Kettlebell Long Cycle
    2 sets x 8 reps
    24kg Kettlebell one leg row
    2 sets x 6 reps - left
    2 sets x 6 reps - right
    16kg Kettlebell bottoms up curl
    2 sets x 6 reps x longest possible hold
    16kg Kettlebell Snatch
    2 sets x 10 reps
    Tables/Bridges/Planks
    3 set x 30 sec hold
    Closing Stretches



    Nutrition
    my food intake hasn't been the best...i have to say that. Im not cheating BAD....but I haven't held on like I should. I've fixed that now and back on the right track.


    Other Supplementation
    I have tossed in all kinds of stuff as once in a while uses...but nothing really steady other than Oep here and there. Like I said though...this new log will be SICK!

    Fun Lovin's
    This song is ridiculously good.


    whether you like or dislike her....Britney is hot.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  11. Prime-ing to be the Alpha on some Citruvol - a CT Memoir!

    Everyone please sub in....i'd really appreciate the support!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. Quote Originally Posted by CTDeuce View Post
    ...I will only be looking to drop 2lbs or so per week during this log. If I take the product the way the bottle intends, I then plan to lose about 8lbs during this log...
    Quote Originally Posted by CTDeuce View Post
    Nutrition
    my food intake hasn't been the best...i have to say that. Im not cheating BAD....but I haven't held on like I should. I've fixed that now and back on the right track.
    Despite the ups and downs in nutrition, did you make a dent in your fat/weight loss, Chuck? I know for me personally, the fourth week saw the most drastic results, and my nutrition/diet is far from perfect.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. Quote Originally Posted by Rosie Chee Scott View Post
    Despite the ups and downs in nutrition, did you make a dent in your fat/weight loss, Chuck? I know for me personally, the fourth week saw the most drastic results, and my nutrition/diet is far from perfect.
    so far i'm down 6lbs with a less than awesome diet....so now that i'm cleaning up a bit more and really focusing, I think the 2nd month of Alpha will be even better than the 1st!

    I will be keeping this log running as well as the other I just posted.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  14. Quote Originally Posted by CTDeuce View Post
    so far i'm down 6lbs with a less than awesome diet....so now that i'm cleaning up a bit more and really focusing, I think the 2nd month of Alpha will be even better than the 1st!

    I will be keeping this log running as well as the other I just posted.
    That is not bad at all. BTW I am going to kick your ass in fantasy football you Giants loving fool. Really Rosie will probably kick all our butts. I looked at her team and it is stacked.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  15. Quote Originally Posted by CTDeuce View Post
    so far i'm down 6lbs with a less than awesome diet....so now that i'm cleaning up a bit more and really focusing, I think the 2nd month of Alpha will be even better than the 1st!

    I will be keeping this log running as well as the other I just posted.
    Yeah, my diet hasn't been the best either, but I'm down too. A further month should see some pretty awesome results, especially as we both dial our diets in!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  16. Quote Originally Posted by pembroke3355 View Post
    That is not bad at all. BTW I am going to kick your ass in fantasy football you Giants loving fool. Really Rosie will probably kick all our butts. I looked at her team and it is stacked.
    yeah I drew her first week too....lucky me. My team isn't so hot since I had to auto-draft....but i'm not too worried. I always make sick moves during the season.

    Quote Originally Posted by Rosie Chee Scott View Post
    Yeah, my diet hasn't been the best either, but I'm down too. A further month should see some pretty awesome results, especially as we both dial our diets in!
    I cant wait to see how we do!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  17. Quote Originally Posted by CTDeuce View Post
    yeah I drew her first week too....lucky me. My team isn't so hot since I had to auto-draft....but i'm not too worried. I always make sick moves during the season.

    I cant wait to see how we do!
    Be prepared for an arse whooping, buddy!

    Yeah, let's both of us get dialed in and do this!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  18. Quote Originally Posted by Rosie Chee Scott View Post
    Be prepared for an arse whooping, buddy!

    Yeah, let's both of us get dialed in and do this!

    lol we'll see about that whooping ma'am. The comp only has you up a few points....so there's hope haha.

    dialed in sounds good...i'm ready
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. Quote Originally Posted by CTDeuce View Post
    lol we'll see about that whooping ma'am. The comp only has you up a few points....so there's hope haha.

    dialed in sounds good...i'm ready
    Give it hell Deuce. Rosie is going to steam roll you week 1!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  20. Alpha T2 is a stimulant or contains a stimulant correct? I used too many stimulants in the past so now I am stim free. I know this is a low intelligence question, however help me out please. Thanks!

  21. Quote Originally Posted by JWest0926 View Post
    Alpha T2 is a stimulant or contains a stimulant correct? I used too many stimulants in the past so now I am stim free. I know this is a low intelligence question, however help me out please. Thanks!
    Yes, aT2 does contain methyl syn, which is a stim, but the effects are quite low.
    The Historic PES Legend

  22. Quote Originally Posted by DAdams91982 View Post
    Yes, aT2 does contain methyl syn, which is a stim, but the effects are quite low.
    very low. I dont even feel the stim effect when I take it alone.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. 8/31/10 - 9/1/10
    bells tuesday, gym wednesday.


    Summary
    Had a few good days here so i'm hyped. Ive had a lot of little injuries lately whether they be a stupid hamstring pull, prolonged soreness, or my left arm injury thats finally going away. I felt very good both of these days and on tuesday it showed through. Wednesday was more of a day to just get some work done with my body. I will try and get some in tonight too when i'm working at the gym.


    Session(s)
    **Bells**
    Opening Stretches
    32kg Kettlebell Swing
    6 sets x 15 reps
    24kg Kettlebell Long Cycle
    8 sets x 8 reps
    24kg Kettlebell one leg row
    2 sets x 6 reps - left
    2 sets x 6 reps - right
    24kg Kettlebell Snatch
    4 sets x 8 reps
    32kg Kettlebell clean
    2 sets x 10 reps
    32kg Kettlebell one arm squat
    4 sets x 8 reps
    24kg Kettlebell jerk/jerk/squat
    4 sets x 6 reps
    Tables/Bridges/Planks
    3 set x 30 sec hold
    Closing Stretches



    **Gym**
    Opening Stretches
    Muscle Snatch
    2 sets x 6 reps x Bar
    Weighted Row on Swiss Ball
    4 sets x 10 reps x 112.5lbs
    Dumbbell Supinating Curl
    2 sets x 8 reps x 40lb DB's
    Standing Curl
    4 sets x 10 reps x 100lbs
    Hanging Leg Raises
    1 set x 6 reps
    Closing Stretches


    Nutrition
    The 1st day was still a bit shaky rolling in but yesterday was on point. I am going to change it up even a bit more so that my heavier carb days are when I lift and on no lift days i'm going to try for just fruit/veggie carb intake. I have 2 tubs of protein on the way right now so that will help since I am once again just about out of protein at the house. I will probably take 1 tub with me to the gym so I have a constant source of energy there.

    Prime/Alpha/Citruvol
    Well I didnt think i'd see Prime come through just yet, and i'm probably right. I felt stronger on my KB day, but it could also be from just feeling 100% for the first time in a long time also. I didn't feel as strong yesterday so i'm going to chalk day 1 up to more of a placebo type effect than anything.

    The Citruvol is giving fun pumps already so hopefully that continues on real well. I used to love the original Citruvol but this Ultra version with the added BA is really nice.

    Alpha is still in there doing it's thing for me. I am really enjoying it so far and I hope to really blast some fat this month.

    Fun Lovin's
    This guy is repping with a 60kg bell. Do you know how heavy that is?! lol.


    Halloween is almost here!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. 9/2/10
    lazy legs.


    Summary
    Well I wanted to work legs tonight being as how for one reason or another there is NO ONE at my gym right now, but my left knee is being a jerk. Rather than work them with heavy weight, I decided to do a bit of a cardio circuit to work them out. Cardio with the combo of Prime/Citruvol Ultra/Alpha T2 is ridiculous. I felt like I could go forever, my body temp was WAYY up *I also used an Oep*, and I was getting pump feelings in my legs during CARDIO. Not weights....CARDIO. I couldnt believe it! Definitely a nice session that only demanded about 30 mins of my time.

    Remember as I list the session....it was all a circuit.

    Session(s)
    Opening Stretches
    32kg Kettlebell Swing
    3 sets x 12 reps
    Elliptical Cross Trainer
    3 sets x 1.5 mins - forward
    3 sets x 1.5 mins - backwards
    Hanging Leg Raises
    3 sets x 6 reps
    Roundhouse Kicks
    3 sets x 10 reps - left
    3 sets x 10 reps - right
    High Knee Strikes
    3 sets x 10 reps - left
    3 sets x 10 reps - right
    Closing Stretches


    Nutrition
    I did well today except my carbs were slightly high. I had a few bananas and I had a marble rye bagel with egg whites and veggies on it this morning. Otherwise clean as a whistle and with a LOT of water intake as well.

    Prime/Alpha/Citruvol
    Again i'm not so sure that I can feel Prime working yet...but i'm hyped for the arrival. I can't wait for the added strength aspect and from what I hear (as if I needed it) your libido goes a bit nuts as well.

    Citruvol shocked the crap out of me today. To be pumping in my legs during a bout of cardio activity is downright silly. Remind me not to use it before tennis/soccer haha.

    Alpha (with an Oep kick today) is treating me well. I feel a real nice month coming on here

    Fun Lovin's
    Nothing to note tonight.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Thats a sexy stack youve got going on

    I like your workouts...kettleballs work GREAT
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  26. Quote Originally Posted by nattydisaster View Post
    Thats a sexy stack youve got going on

    I like your workouts...kettlebells work GREAT
    Thanks bro! I have a few updates to get posted here...my internet was dc'ed for a few days there, but all is well now.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  27. Anxiously awaiting
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  28. just checking in on you chuck!

    BTW: I want video of those roundhouse kicks

  29. 9/7/10
    a bell of anger.


    Summary
    I had a brother named Michael who was born mentally challenged with Cerberal Palsy. I was 5 years older than him and when I was young, I didnt really understand the whole situation all that well really....so I just kind of went along with the flow. The doctors said that Michael would probably not live past the age of 14. Michael lived to be 17...which was 6 years ago, when he passed. The 7th (day of this update) would have been his 23rd birthday. I tortured my classes with the bells...and I tortured myself. SO much so, that 2 days later (today) I am still a bit sore.

    Session(s)
    Opening Stretches
    32kg Kettlebell Swing
    4 sets x 15 reps
    24kg KB Snatch
    4 sets x 6 reps - ea. arm
    24kg KB Squat to press
    4 sets x 8 reps
    32kg KB Long Cycle
    4 sets x 6 reps - ea. arm
    24kg KB Turkish Getup
    2 sets x 3 reps
    24kg Kettlebell push press
    4 sets x 6 reps
    32kg Kettlebell Squat with 30 sec static hold
    4 sets
    Closing Stretches

    **Consider that Doubled as I made the 2nd class work the same way as the 1st class**


    Nutrition
    I dont even recall to be honest.

    Prime/Alpha/Citruvol
    I think I may feel Prime kicking in a bit now. Again it may be too soon to say....but I felt good. Real good.

    C-vol is still kickin some arse like whoa. My endurance is now going up and the pumps are on the money.

    Alpha (with an Oep kick today again) is awesome. thats all I can say...sheer awesomeness.

    Fun Lovin's
    Most people don't even know this band ever existed...and they're amazing.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  30. 9/9/10
    you're....DEAD.


    Summary
    I haven't had a chance to deadlift in a long time. I mean....a long time. Upwards of 3 months, if not longer. I wanted to smash that record tonight and go ahead and get some DL's in. Once I got 1 set in....I decided I wanted to find out where I am on DL's strength wise. The number is novice for most....but after not doing a single DL for over 3 months, i'm happy with the results!

    ended up being a short session...but productive.

    Session(s)
    Opening Stretches
    Elliptical
    5 mins
    Deadlift
    135 x 6
    185 x 6
    225 x 6
    275 x 3
    300 x 1
    320 x 1
    350 x 1
    Leg Extension
    60 x 8
    70 x 8
    80 x 6
    80 x 6
    90 x 6
    Closing Stretches


    Nutrition
    I ate poorly this morning but made up for it as the day went on. I think I ended right around where I always do on a normal day. No harm, no foul.

    Prime/Alpha/Citruvol
    I feel Prime is coming into it's own at this point. I hope it's not though....because then when it does I will really be blown away, haha. We shall see. I am going to try and find someone to trade with so I can get a 2nd bottle and keep this thing going.

    c-vol is my homie....thats all I can say.

    I only took 1 dose of Alpha today, but I took 1 dose of Oep with it....and it was friggen rad as usual

    Fun Lovin's
    yes.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  •   

      
     

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