CT - The ALPHA-T2 male. (sponsored)

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  1. Quote Originally Posted by CTDeuce View Post
    Im really sorry again for everyone waiting for an update, I have now have 2 sessions I have to catch up on. Things are really just too busy to post right now, so I will definitely set aside some time tomorrow to get it all handled. Lets just say...both days were seriously AWESOME.
    Take care of what you need to we can wait.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition


  2. Day 14+15
    Bells and Pitches.


    Summary
    Alrighty, finally get to update here. I am going to go ahead and put tuesday and wednesday's together to save myself some time. Tomorrow is our 3 (turning 4) year old's bday so I have A LOT of stuff to yet accomplish tonight before getting a few minutes of sleep and waking to do it all over again. I started my position at the gym tonight working some "gym hours" and doing more personal training around the place, so i'm real hyped on that. Now i'm doing my daytime stuff cooking and on top of the KB classes (and he's adding a 2nd KB night also), I have more PT hours and some gym hours. Hopefully things are looking up.

    So tuesday was KB and it was freakin SICK. I FINALLY had my first male paying customer (right around the 3mo. mark) and it was my pal Brandon. He was in the Armed Forces but had a long time off of working out and has finally gotten back into it recently. I beat him down pretty good (along with the others in the 6pm class) but they did great. At 7pm I really beat them up nicely. It was a real good night's worth of sessions.

    Wednesday night I had my PT clients and I took them out to the pitch and had them run some soccer specific drills and then we played some kick/keep away for the rest of the time. It was one of the night's they have worked the hardest, and we all had a great time in the outdoors enjoying the weather. If thats not a positive personal training session....I dont know what is.


    Session
    Opening Stretches
    32kg Kettlebell Swings
    4 sets x 15 reps
    24kg Kettlebell jerks
    2 sets x 10 reps *ea arm*
    24kg Kettlebell Snatch
    2 sets x 8 reps *ea arm*
    16kg Kettlebell Turkish Getup
    2 sets x 3 reps *ea arm*
    24kg one arm squat
    2 sets x 8 reps *ea arm*
    tables/bridges
    3 sets x 30 secs
    Planks/Horse/Superman
    2 sets x 30 secs
    Closing Stretches
    ***************End of First Class*******************
    Opening Stretches
    32kg Kettlebell Swings
    4 sets x 15 reps
    24kg Snatch
    2 sets x 8 reps *ea arm*
    24kg Kettlebell Long Cycle
    2 sets x 8 reps *ea arm*
    16kg Kettlebell Turkish Getup
    2 sets x 3 reps *ea arm*
    24kg one arm squat to Jerk
    2 sets x 8 reps *ea arm*
    tables/bridges
    3 sets x 30 secs
    Planks/Horse/Superman
    2 sets x 30 secs
    Closing Stretches


    *wednesday was an hour of stretching/soccer drills/lots and lots of running*

    Nutrition
    I cant really comment much here, except that I have decided to attempt a somewhat of a "caveman" diet where I am eating only items that are originally from the land/animals/etc. I am avoiding anything manmade as much as humanly possible. Tomorrow I will naturally have to have a piece of cake for the kiddies...but otherwise, same idea. Even if I have a burger or two, it'll be without bread.

    Alpha Male
    On BOTH days sadly, I missed my A.M. dose and ended up taking 2 in the afternoon instead of 1. It worked out alright but I missed the AM dose...ugh.

    Other Supplementation
    N/A for 2 days worth.

    Fun Lovin's
    I will have the pic of the new piece of equipment on by the end of tomorrow. Right now, I have to get cleaning for tomorrow' party!



    ****IMPORTANT FOR PES REPS****
    I have heard now that you must take Alpha T2 completely void of food in your stomach, and i've also heard that you must take it with some form of caffeine for lipolysis to really take effect. How much truth is there to either or both of those statements??
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       


  3. all you do is kettlebell?

  4. Quote Originally Posted by 10bathroomsO View Post
    all you do is kettlebell?
    I had a standard workout the update right before this one lol. I do a lot of different stuff that most people don't normally do. My goals are completely different of the type of person that is working out for physical appearance reasons. I am working towards competing in and winning World Kettlebell Competitions. I have already competed in many smaller tournaments, and am in prep for another this coming March now. I am also a competitive (and sponsored) tennis player.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  5. word good stuff bro
    •   
       


  6. Quote Originally Posted by CTDeuce View Post
    I had a standard workout the update right before this one lol. I do a lot of different stuff that most people don't normally do. My goals are completely different of the type of person that is working out for physical appearance reasons. I am working towards competing in and winning World Kettlebell Competitions. I have already competed in many smaller tournaments, and am in prep for another this coming March now. I am also a competitive (and sponsored) tennis player.
    Very nice bro. Reach for your goals!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  7. Quote Originally Posted by pembroke3355 View Post
    Very nice bro. Reach for your goals!!!
    I appreciate it brother! I made it through almost all of my goals when I was younger in athletics as well as academics, and now with the KB goal fairly close in sight, I don't plan to let it slip out. September 3rd marks exactly 6 months until the contest.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. Quote Originally Posted by CTDeuce View Post
    I appreciate it brother! I made it through almost all of my goals when I was younger in athletics as well as academics, and now with the KB goal fairly close in sight, I don't plan to let it slip out. September 3rd marks exactly 6 months until the contest.
    I wish you the very best in your reach for the goals!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  9. hopefully I can update tonight before I get to bed. I have yesterday and todays updates that I need to get posted. Yesterday was "ok" but today was awesome. I plan for more awesome tomorrow as well
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  10. Quote Originally Posted by CTDeuce View Post
    hopefully I can update tonight before I get to bed. I have yesterday and todays updates that I need to get posted. Yesterday was "ok" but today was awesome. I plan for more awesome tomorrow as well
    May your awesomeness runneth over.
    The Historic PES Legend

  11. Quote Originally Posted by DAdams91982 View Post
    May your awesomeness runneth over.
    runneth over...it shall
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. Nothing wrong with awesomeness. The Alpha T-2 is treating you well.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  13. Lots of awesomeness up in here
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  14. Quote Originally Posted by nattydisaster View Post
    Lots of awesomeness up in here
    I agree.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  15. Great log so far!! Keep it up!! Very impressive
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  16. In to hear about more awesomeness.

    Cheers Papa Deuce!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  17. Im really sorry for the wait period here everyone. I now have 4 full updates to get going, haha. I have all the workouts written down though so I won't miss that.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. Day 20
    quickies in the gym.


    Summary
    So I worked some hours in the gym Monday night and I had one PT client so that left 4 other hours of downtime to do practically nothing....so I had a short session to fill some time . Nothing crazy extensive...just to get some blood flowing and working around me.


    Session
    Opening Stretches
    Muscle Snatch
    4 sets x 6 reps x Bar
    Reformer Rebounding
    2 sets x 12 reps x 3 bands
    Medball Chest Pass
    1 set x 15 reps
    Medball Overhead Pass
    1 set x 15 reps
    Machine Chest/Back Row
    2 sets x 8 reps x 90lbs
    Closing Stretches


    Nutrition
    I dont have a written recollection, but I will be changing that very soon. I want to start keeping EXACT track of this for the last week and a half or so of the log.

    Alpha Male
    I took 2 pills in the morning with a diet mtn dew and I took 1 pill in the afternoon with a cup of coffee.

    Other Supplementation
    Nothing but the Alpha.

    Fun Lovin's

    this guy is freaking hilarious.



    ****IMPORTANT FOR PES REPS****
    I have heard now that you must take Alpha T2 completely void of food in your stomach, and i've also heard that you must take it with some form of caffeine for lipolysis to really take effect. How much truth is there to either or both of those statements??
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. Im sorry everyone...I was about to do the other 2 updates I owe you but the baby just woke up and I still have to shower before bed...and theres only 5 hours til I have to be up and work both jobs again tomorrow.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. As for the empty stomach. Insulin blunts the effect of the aYoh. Taking it on an empty stomach avoids that pitfall. Albeit you can instead just limit your carbs in a meal and still take it with full effect.
    The Historic PES Legend

  21. I like what I have been reading about Alpha t-2
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  22. Quote Originally Posted by DAdams91982 View Post
    As for the empty stomach. Insulin blunts the effect of the aYoh. Taking it on an empty stomach avoids that pitfall. Albeit you can instead just limit your carbs in a meal and still take it with full effect.
    so for all intensive purposes...with the diet mtn. dew is alright?
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. Quote Originally Posted by pembroke3355 View Post
    I like what I have been reading about Alpha t-2
    its really nice. I am going to have another bottle on the way real soon here....I may even keep the log going with it if i get it in time.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. Days 21+22+24
    life as we know it.


    Summary
    Im catching this damn thing up if it kills me . I was going to last night but I was so wrecked that I fell asleep on the livingroom floor around 8pm. I was up at 11pm with the baby already lol.

    Tuesday was KB class. I only participated with the first class because my knee was bothering me a bit but I worked hard during that class. I'm glad I pushed myself at 6pm, but i'm equally glad I didn't go for it at 7pm.

    Wednesday I did some small session in the gym during my gym hours. It wasn't much...but it was something. I have been getting comments about how I look like i'm defining and Meghan said "you can tell you've been changing things" lol. thanks T2

    Thu was off!

    Friday I got to the gym 30 mins early so I could squeeze in a session before I began working. Im so happy I remembered to bring my protein to the gym or I would have been severely pissed. The panini shop/smoothie bar inside the gym was closed for the day and after this session (even though short as hell), I felt famished like a mudda!


    Session(s)
    **Tuesday**
    Opening Stretches
    32kg Kettlebell Swings
    4 sets x 15 reps
    24kg Kettlebell Long Cycle *Clean and Jerk*
    4 sets x 8 reps
    24kg Kettlebell Snatch
    4 sets x 8 reps
    16kg KB Bottoms up Curl
    6 reps x longest time
    24kg one arm squat
    4 sets x 6 reps
    tables/bridges
    3 sets x 30 secs
    Planks/Horse/Superman
    2 sets x 30 secs
    Closing Stretches

    **Wednesday**
    Opening Stretches
    Triceps pulldown
    2 sets x 8 reps x 80lbs
    1 set x 8 reps x 90lbs
    1 set x 8 reps x 100lbs
    Chest Row with Resistance
    2 sets x 8 reps x 90lbs
    1 set x 8 reps x 100lbs
    1 set x 6 reps x 120lbs
    Medball Chest Pass
    2 sets x 25 reps x 4kg
    Medball Overhead Pass
    2 sets x 25 reps x 4kg
    Spider Lunges
    3 sets x 15 yards
    closing stretches

    **Friday**
    Opening Stretches
    Muscle Snatch
    2 sets x 6 reps x bar
    Power Clean to Press
    2 sets x 6 reps x 100lbs
    2 sets x 6 reps x 120lbs
    Power Snatch
    2 sets x 6 reps x 100lbs
    2 sets x 6 reps x 120lbs
    Overhead Triceps Extension
    2 sets x 8 reps x 70lbs
    Closing Stretches



    Nutrition
    To tally all the days together is bananas. I will keep track today hopefully and try to get a fitday.com reading of exact cals and such. as it stands (I checked the other day), according to my basal metabolic rate I should be consuming 3466 cals for matinence lol. Thats ridiculous.

    Alpha Male
    All dosing has been perfectly normal, with 2 pills in the AM and 1 pill in the PM and taken with some form of caffeine on an at least partial empty stomach.

    Other Supplementation
    I used Oep with some doses...but now i'm out. I have some more on the way because Casey Bard is a sexy b1tch and loves my body, but as of right now I dont have any.

    Fun Lovin's
    Oh yess...some Agnostic Front to get the party jumpin!


    Oh yesss...some fine arse to keep it jumpin!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Nice job Deuce!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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