CT - The ALPHA-T2 male. (sponsored)
- 07-28-2010, 02:34 AM
- 07-28-2010, 06:41 AM
07-28-2010, 11:56 AM
07-28-2010, 12:28 PM
07-28-2010, 09:44 PM
just ropin around
Today was a sad day...because I had to go to the dentist . he and I are not friends and even though normally I dont have many issues in that department, it turns out I need to go in later in August to get two fillings done. argh.
After that I met with my personal training clients and ran them real good today. They were both panting and sore by the time we were done . When I am with PT clients I usually try not to work in too much because I like to focus on what they are doing completely. I did my own little stuff at home, but I wish I was able to kick my own ass like I did to them
ps - for anyone who doesn't know what a "muscle snatch" is...look it up. Its a real solid pre-hab/re-hab type resistance stretch.
5 sets x 3 mins ea. *1 min rest in between*
4 sets x 6 reps
1 - 2 eggs and 3 egg whites with 2 slices whole wheat toast
2 - Tuna on whole wheat, 1 banana
3 - chicken breast in a wrap with baby spinach, red pepper pesto, 1 slice provolone cheese, 1 banana
4 - 1 piece chicken breast, 2 boca burger patties (veggie burgers) on 1 piece whole wheat with a very small amount of organic ketchup
5 - Shake - skim, papaya, banana, 2 scoops protein, ice.
When I woke up I took 1 pill of Alpha T2 and one pill of Oep. I ate about 20 mins later. The energy/internal inferno I get with the combo is absolutely bananas. It stinks that I only have maybe 1 week or so left of Oep or i'd run them together the entire log. I am using only 1 oep a day to try and perserve lol.
I took the 2nd Alpha T2 by itself about 15 mins prior to eating which was about 30 mins prior to the PT session I had. Very nice feeling today from the product of the hour. I feel good on it....and that is a very big plus.
4 Cordygen 5
This is the last song I heard before the PT session
This is the singer from Thrice doing an acoustic version of one of the best songs of all time lyrically.
07-28-2010, 11:45 PM
I'm in Papa Deuce! I will be looking to run me some Alpha T-2 when I am able to work out again. It will be a good kick start for me. However, I have probably another 3 months of rehab/recovery before I can get back to training and it is going to be hard for me saying good bye to doing squats, but hey I guess I just have to get more creative and train smarter.
Cheers Papa Deuce!
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
07-29-2010, 02:21 AM
I guess I'm going to have to give this stuff a try...
Damn, I can't believe the boys are already 1...time has flown by!
Iron Legion Rep
07-29-2010, 05:16 AM
07-29-2010, 01:23 PM
07-29-2010, 11:20 PM
Huzzah, I found it. I suddenly have an urge for some bacon...mmmmmmmmmm bacon...
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
07-30-2010, 12:39 AM
Late to the partay, already has the makings of a great log with CT droppin weight and matthew76 providing awesome female scenery.. will definitely be a-watchin'. Get 'er done CT!
07-30-2010, 05:16 AM
07-30-2010, 05:16 AM
07-30-2010, 05:18 AM
PES Reps Please Answer important question
So since my lady is 3-4cm dialated right now...they think the baby is coming within the next few days. While i'm in the process of watching my kids the 2-3 days she's in the hospital and the 1-2 first days she's home to adjust...I doubt i'll get much workouts in at all. Should I continue use of the product through that time frame or should I cease and pick back up after?! Thank you
07-30-2010, 08:51 AM
07-30-2010, 01:08 PM
07-30-2010, 03:12 PM
07-30-2010, 05:31 PM
07-30-2010, 09:58 PM
I will try to get to a real update tomorrow. I have to go and get my sons to bed. With that said......
At 1:01pm today at 7lbs, 3oz we welcomed my daughter, Avery MacKenna into the world
07-30-2010, 10:10 PM
07-30-2010, 11:16 PM
07-30-2010, 11:33 PM
07-31-2010, 12:09 AM
07-31-2010, 06:19 AM
07-31-2010, 07:46 AM
Heading back to the hospital now to see my little lady and bigger lady, haha. Just wanted to share a pic real quick
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