CT - The ALPHA-T2 male. (sponsored)

Page 3 of 5 First 12345 Last
  1. Diamond Member
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,754
    Rep Power
    774633
    Level
    68
    Lv. Percent
    25.28%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by CTDeuce View Post
    Heading back to the hospital now to see my little lady and bigger lady, haha. Just wanted to share a pic real quick

    Quite a cute lady! Congratulations to you and your "bigger lady"!

  2. Senior Member
    10bathroomsO's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2010
    Posts
    1,235
    Rep Power
    680
    Level
    27
    Lv. Percent
    52.41%
    Achievements Posting Pro

    ct ! hows it goin man? just wantin to check in on your log, you should stop by mine, should have some good additions this week
  3. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    thanks everyone! Both of my ladies are home now and it's time to kick this biaaaaatch into overdrive
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       

  4. Senior Member
    10bathroomsO's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2010
    Posts
    1,235
    Rep Power
    680
    Level
    27
    Lv. Percent
    52.41%
    Achievements Posting Pro

    kill it
  5. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,384
    Rep Power
    3916503
    Level
    85
    Lv. Percent
    47%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Congrats man -- back to full speed!
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  6. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority




    yesterday at the hospital before bringing Avery home
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  7. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,193
    Rep Power
    216448
    Level
    51
    Lv. Percent
    3.08%
    Achievements Activity ProPosting ProPosting Authority

    justin tuck?
    what do you predict for Giants? 11-5
    The difference between who you are and who you want to be is what you do.
  8. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.76%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Give it hell this Alpha T-2 kicks ass from what I have seen.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  9. Senior Member
    10bathroomsO's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2010
    Posts
    1,235
    Rep Power
    680
    Level
    27
    Lv. Percent
    52.41%
    Achievements Posting Pro

    alpha t2 is kicking A$$ hope it's working for you like it is for me CT this morn I woke up and I could barely tell that I carbed up Big time before I went to bed( usually feel bloated when i wake up ), I also took a beastyyy sh!t as soon as i woke not sure about the coralation between the two but as far as a week or so goes i like it mainn
  10. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by rochabp View Post
    justin tuck?
    what do you predict for Giants? 11-5
    oh man I wish. With an issue at RB and using practically no experience at MLB....i'm concerned a bit.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  11. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.76%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by CTDeuce View Post
    oh man I wish. With an issue at RB and using practically no experience at MLB....i'm concerned a bit.
    My Patriots are a big concern also.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  12. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,193
    Rep Power
    216448
    Level
    51
    Lv. Percent
    3.08%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by pembroke3355 View Post
    My Patriots are a big concern also.
    I too am scared for my chargers
    VJ, mcniell, and merriman are all holding out
    The difference between who you are and who you want to be is what you do.
  13. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.76%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by rochabp View Post
    I too am scared for my chargers
    VJ, mcniell, and merriman are all holding out
    I am holding out because I want 10 million instead of the 7.5 I am getting. Cry me a river.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  14. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,193
    Rep Power
    216448
    Level
    51
    Lv. Percent
    3.08%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by pembroke3355 View Post
    I am holding out because I want 10 million instead of the 7.5 I am getting. Cry me a river.
    ja yeah its stupid
    Cry me a (phillip) Rivers
    The difference between who you are and who you want to be is what you do.
  15. Senior Member
    SamBoz19's Avatar
    Stats
    6'4"  285 lbs.
    Join Date
    Sep 2007
    Age
    31
    Posts
    2,691
    Rep Power
    35302
    Level
    37
    Lv. Percent
    63.73%
    Achievements Activity ProPosting Pro

    Papa Deuce, you got your invite....I sent it to your Millenium email address. I want to make sure you get in bud...I am trying to fill the league with 12 teams. As of right now there is 5 of us, T1 will of course be joining in so that is a for sure 6, you'll make 7. I have some other invites out. It is going to be a first come first serve basis. This year's AM Fantasy Football League is going to rock.

    Cheers Papa Deuce!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  16. Senior Member
    ryanp81's Avatar
    Join Date
    Dec 2005
    Posts
    1,140
    Rep Power
    168232
    Level
    31
    Lv. Percent
    4.41%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by rochabp View Post
    I too am scared for my chargers
    VJ, mcniell, and merriman are all holding out
    I always worry about the Niners and the Bears....they'll never be the same
  17. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,193
    Rep Power
    216448
    Level
    51
    Lv. Percent
    3.08%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by ryanp81 View Post
    I always worry about the Niners and the Bears....they'll never be the same
    hey i think both of those teams look great especially niners they got a solid D and an awesome TE and the QB is starting to click, also Gore is in heavan he has two bad @$$ first round linemen that are gonna block for him. Bears got that coach that really helps the QBs he has worked with
    The difference between who you are and who you want to be is what you do.
  18. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.82%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Congratulations Chuck!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  19. Senior Member
    ryanp81's Avatar
    Join Date
    Dec 2005
    Posts
    1,140
    Rep Power
    168232
    Level
    31
    Lv. Percent
    4.41%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by rochabp View Post
    hey i think both of those teams look great especially niners they got a solid D and an awesome TE and the QB is starting to click, also Gore is in heavan he has two bad @$$ first round linemen that are gonna block for him. Bears got that coach that really helps the QBs he has worked with
    They do....but it's way too early to tell, BTW have you seen the size of Takeo Spikes neck
  20. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,193
    Rep Power
    216448
    Level
    51
    Lv. Percent
    3.08%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by ryanp81 View Post
    They do....but it's way too early to tell, BTW have you seen the size of Takeo Spikes neck
    NAH WHY?
    The difference between who you are and who you want to be is what you do.
  21. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.76%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by ryanp81 View Post
    They do....but it's way too early to tell, BTW have you seen the size of Takeo Spikes neck
    Is the dude a beast?
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  22. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Hey Everyone
    Sorry for the lack of updates, I will get a real one up tonight for yesterday and another for today. I just wanted to post my "weekly weigh in" for this week. Each tuesday I will be weighing myself to check my progress since the log began on a tuesday and I want an accurate account for each week.

    Please keep in mind that I literally had like 4 cheat meals this week with my daughter being born and I missed 2-3 workouts because of the same fact. With that said...I AM DOWN 3LBS!!Im not really sure how that happened (thank you T2) but I am.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  23. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.76%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by CTDeuce View Post
    Hey Everyone
    Sorry for the lack of updates, I will get a real one up tonight for yesterday and another for today. I just wanted to post my "weekly weigh in" for this week. Each tuesday I will be weighing myself to check my progress since the log began on a tuesday and I want an accurate account for each week.

    Please keep in mind that I literally had like 4 cheat meals this week with my daughter being born and I missed 2-3 workouts because of the same fact. With that said...I AM DOWN 3LBS!!Im not really sure how that happened (thank you T2) but I am.
    Nice being down 3 lbs with the week you have had!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  24. Professional Member
    delsolrob's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2008
    Age
    35
    Posts
    3,135
    Rep Power
    11895
    Level
    40
    Lv. Percent
    60.13%
    Achievements Activity ProPosting Pro

    that's great work bud...keep it up!
  25. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by pembroke3355 View Post
    Nice being down 3 lbs with the week you have had!!!
    Quote Originally Posted by delsolrob View Post
    that's great work bud...keep it up!
    thanks fellas...I appreciate it .

    I'll have a real update in a bit here...just trying to catch up on some stuff i'm behind on at the moment
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  26. Senior Member
    SamBoz19's Avatar
    Stats
    6'4"  285 lbs.
    Join Date
    Sep 2007
    Age
    31
    Posts
    2,691
    Rep Power
    35302
    Level
    37
    Lv. Percent
    63.73%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by CTDeuce View Post
    thanks fellas...I appreciate it .

    I'll have a real update in a bit here...just trying to catch up on some stuff i'm behind on at the moment
    Just wanted to say congrats to you Papa Deuce! You got a baby factory going on now...lol.

    Also, get signed up for my league bud...invite is in your millenium email. Let me know if you got it.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  27. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by SamBoz19 View Post
    Just wanted to say congrats to you Papa Deuce! You got a baby factory going on now...lol.

    Also, get signed up for my league bud...invite is in your millenium email. Let me know if you got it.

    Cheers!

    -Sean-
    thank you sir. I must say though, the baby factory is officially closed. I love my children, but we have enough now that I am comfortable and happy.

    I got the email, as soon as I get a second to get in there...it's gametime baby
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  28. Senior Member
    SamBoz19's Avatar
    Stats
    6'4"  285 lbs.
    Join Date
    Sep 2007
    Age
    31
    Posts
    2,691
    Rep Power
    35302
    Level
    37
    Lv. Percent
    63.73%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by CTDeuce View Post
    thank you sir. I must say though, the baby factory is officially closed. I love my children, but we have enough now that I am comfortable and happy.

    I got the email, as soon as I get a second to get in there...it's gametime baby
    LOL. Yeah...kids are great and all, but they are expensive as well. Its awesome to hear that you are comfortable and happy...you always want to keep it that way.

    Cheers my good friend!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  29. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Day 7
    Another beller.


    Summary
    This is technically yesterdays post that I didnt get a chance to put up. Tuesdays of course is my day to teach kettlebell at the gym and also are days I usually join in with the class and have some fun. I DID in fact work into the class and have some good times...but sadly I didnt get the workout I wanted because of how tired I was. Little Miss Avery only let me sleep about 3 hours the night before.


    Session
    Opening Stretches
    24kg Kettlebell Swings
    4 sets x 12 reps
    24kg Kettlebell Snatch
    4 sets x 8 reps *ea arm*
    24kg Kettlebell Jerk
    4 sets x 8 reps *ea arm*
    Double 24kg Kettlebell Split Jerk
    4 sets x 8 reps
    24kg Kettlebell Turkish Getup
    1 set x 3 reps *ea arm*]
    Double 16kg Kettlebell Lunge/Lunge/Squat
    2 sets x 8 reps
    Closing Stretches



    Nutrition
    *GASP*....I didnt keep track

    Alpha Male
    When I woke up I took 1 pill of Alpha T2 and one pill of Oep. I ate about 35 mins later. I am still enjoying this combo, however, I feel as though i'm ready now to bump it to the normal 2x1 protocol for T2. I will make that change tomorrow.

    I took the 2nd Alpha T2 with 1 Oep 40 mins before eating, and 60 mins before KB class.

    Other Supplementation
    2 RPG
    4 Cordygen v02 Ultra
    2 Mvp365
    2 Zmk
    2 Oep

    Fun Lovin's

    This is the person who I picture when I am training hard at KB's. He is basically the sport's first real "champion" and someone who I consider a goal to reach. I do not think he is an enviable god of the sport...and I do not think that I cannot reach that level of conditioning. He is just a goal. A goal I will reach...AND DESTROY.


    Taking it back a bit for this one
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  30. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Today was an off day except for some light stretching to stay loose. I am staying in "game shape" because I may have a big and awesome workout ahead of me tomorrow. I dont want to give away the awesomeness in case it doesn't happen...so you'll just have to wait and see
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  31. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.82%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by CTDeuce View Post
    I dont want to give away the awesomeness in case it doesn't happen...so you'll just have to wait and see
    Bump for awesomeness.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  32. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.76%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by CTDeuce View Post
    thank you sir. I must say though, the baby factory is officially closed. I love my children, but we have enough now that I am comfortable and happy.

    I got the email, as soon as I get a second to get in there...it's gametime baby
    I was done after the 1st time. I wanted a baby girl and got twin boys. I said no way will I push my luck trying to force my wife at the time to have a girl.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  33. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,384
    Rep Power
    3916503
    Level
    85
    Lv. Percent
    47%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by pembroke3355 View Post
    I was done after the 1st time. I wanted a baby girl and got twin boys. I said no way will I push my luck trying to force my wife at the time to have a girl.
    hahaha
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  34. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by SilentBob187 View Post
    Bump for awesomeness.
    Sadly, the awesomeness did not occur. What was SUPPOSED to happen was Casey Bard was about 30 mins from my place at a buddies' function and was going to come through so I could "mentor" him a bit in Kettlebells and then we were going to have a kick arse session together. I think his directions put him a different way or something though so it wasn't able to work out . Here's to hoping for another day!

    Quote Originally Posted by pembroke3355 View Post
    I was done after the 1st time. I wanted a baby girl and got twin boys. I said no way will I push my luck trying to force my wife at the time to have a girl.
    haha yeah well we got the twin boys and then the girl....so maybe you should have given it a shot
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  35. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.76%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by CTDeuce View Post
    Sadly, the awesomeness did not occur. What was SUPPOSED to happen was Casey Bard was about 30 mins from my place at a buddies' function and was going to come through so I could "mentor" him a bit in Kettlebells and then we were going to have a kick arse session together. I think his directions put him a different way or something though so it wasn't able to work out . Here's to hoping for another day!


    haha yeah well we got the twin boys and then the girl....so maybe you should have given it a shot
    Ahhh let me think about this. NO WAY. By the time she reached 18 I would be 66 and I don't want to have to chase down the guys at 66 LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  36. Senior Member
    10bathroomsO's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2010
    Posts
    1,235
    Rep Power
    680
    Level
    27
    Lv. Percent
    52.41%
    Achievements Posting Pro

    yo ct ima post some progress pics in a little bit on the first page of my log
  37. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Day 13
    First spot with Rack.


    Summary
    So I finally got my powercage rack thingy yesterday . I have a pic but I dont have time to get it on here right now so i'll post it tomorrow. I love it...its super awesome. i got my first little session in with it today. Sadly I went and ruined it right after with chinese food...but yeah, at least I got a session in

    Keep in mind, I wanted to keep this session fairly light firstly because I had no spot, and secondly because I have 2 serious sessions of KB tomorrow that I need to be fresh for. KB this week is going to be SICK!!!


    Session
    Opening Stretches
    Barbell Flat Bench superset with Seated Lat Pulldown
    Bench - 2 sets x 10 reps at 100lbs
    2 sets x 10 reps at 140lbs
    Lat - 2 sets x 10 reps at 60lbs
    2 sets x 10 reps at 80lbs
    Barbell Incline Bench superset with Triceps Pressdown
    Bench - 4 sets x 10 reps at 140lbs
    Tri's - 4 sets x 10 reps at 80lbs
    Closing Stretches



    Nutrition
    I didnt really keep track, but I certainly had my cheat meal with that chinese food. HOWEVER I pulled the boys and the 4yr old around in a radio flyer after dinner up and down big hills so that was a nice little workout with around 100lbs.

    Alpha Male
    When I woke up I took 2 pills of Alpha T2 with some Diet Mountain Dew. I ate about 35 mins later.

    I took the 2nd Alpha T2 with 1 Oep 40 mins before training, and 65 mins before food.

    Other Supplementation
    2 RPG
    1 Oep

    Fun Lovin's
    Nothing to note for today



    ****IMPORTANT FOR PES REPS****
    I have heard now that you must take Alpha T2 completely void of food in your stomach, and i've also heard that you must take it with some form of caffeine for lipolysis to really take effect. How much truth is there to either or both of those statements??
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  38. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.76%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by CTDeuce View Post
    Day 13
    First spot with Rack.


    Summary
    So I finally got my powercage rack thingy yesterday . I have a pic but I dont have time to get it on here right now so i'll post it tomorrow. I love it...its super awesome. i got my first little session in with it today. Sadly I went and ruined it right after with chinese food...but yeah, at least I got a session in

    Keep in mind, I wanted to keep this session fairly light firstly because I had no spot, and secondly because I have 2 serious sessions of KB tomorrow that I need to be fresh for. KB this week is going to be SICK!!!


    Session
    Opening Stretches
    Barbell Flat Bench superset with Seated Lat Pulldown
    Bench - 2 sets x 10 reps at 100lbs
    2 sets x 10 reps at 140lbs
    Lat - 2 sets x 10 reps at 60lbs
    2 sets x 10 reps at 80lbs
    Barbell Incline Bench superset with Triceps Pressdown
    Bench - 4 sets x 10 reps at 140lbs
    Tri's - 4 sets x 10 reps at 80lbs
    Closing Stretches



    Nutrition
    I didnt really keep track, but I certainly had my cheat meal with that chinese food. HOWEVER I pulled the boys and the 4yr old around in a radio flyer after dinner up and down big hills so that was a nice little workout with around 100lbs.

    Alpha Male
    When I woke up I took 2 pills of Alpha T2 with some Diet Mountain Dew. I ate about 35 mins later.

    I took the 2nd Alpha T2 with 1 Oep 40 mins before training, and 65 mins before food.

    Other Supplementation
    2 RPG
    1 Oep

    Fun Lovin's
    Nothing to note for today



    ****IMPORTANT FOR PES REPS****
    I have heard now that you must take Alpha T2 completely void of food in your stomach, and i've also heard that you must take it with some form of caffeine for lipolysis to really take effect. How much truth is there to either or both of those statements??
    Diet Mountian Dew and Alpha T-2 Sounds like a winner.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  39. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by pembroke3355 View Post
    Diet Mountian Dew and Alpha T-2 Sounds like a winner.

    lol I love it...I sure hope someone lets me know if it's alright soon though. If your stomach needs to be void of anything but water and t2....i'm arsed out
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  40. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Sorry I dont have time to post my update tonight everyone, but I will get it in after work tomorrow before my PT clients. Tonight was dammmm good.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  

  
 

Similar Forum Threads

  1. ALPHA MALE Anyone!
    By Aaelael in forum Supplements
    Replies: 56
    Last Post: 06-24-2011, 12:28 PM
  2. Becoming an Alpha male: Mr. Incog's pure Alpha One log
    By mrinc0gnit0 in forum Cycle Info
    Replies: 3
    Last Post: 11-15-2010, 04:01 AM
  3. Replies: 193
    Last Post: 06-18-2010, 09:43 AM
  4. Replies: 236
    Last Post: 10-03-2007, 10:42 PM
  5. pct with alpha male
    By luggnut in forum Anabolics
    Replies: 0
    Last Post: 08-30-2005, 10:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in