Punthra's Keeping Summer Rolling with Maniac, RecoverPro, and Motivate!!!! - AnabolicMinds.com

Punthra's Keeping Summer Rolling with Maniac, RecoverPro, and Motivate!!!!

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    Punthra's Keeping Summer Rolling with Maniac, RecoverPro, and Motivate!!!!


    Welcome to the madness....For those who haven't followed my logs before, my name is Punthra and i'm a sponsored athlete for Anabolic Innovations. I'm 5'11 and 242 pounds (I kind of porked out a little to much this weekend...LOL!). I prefer to lift as heavy as possible while using a wide variety of training methods. I'm thankful right now that i have a good group of training partners to help me smash some serious weight.

    Enough about me, on to the supplements i'll be using:

    MOTIVATE:*motivation in a pill
    *crash free energy
    * increase alertness
    Dosing: I intend to take take motivate first thing in the morning (2 pills) and an 2 hours before my workout (2 pills), which is at 5pm.


    MANIAC! *Insane Muscle Pumps
    *Explosive Strength
    *Extreme Energy
    *Prolong Endurance
    I will be taking anywhere from 2 to 4 scoops on any given training day. It will be taken anywhere from 15 to 30 minutes before a workout


    RECOVERPRO: *4:1:1 Ratio BCAA
    *Faster Recovery
    *Lean Muscle Gains
    I'll be taking this immediately after my workout and occasionally throughout the day as i feel it is needed. The dosing for me is 3 scoops due to weighing over 180lbs

    Along with these supplements i'll also be taking beta-alanine, a multi vitamin, omega 3*6*9, and glucosamine & chondroiton.


    Here's last weeks workout to give you an idea of what to expect from my workouts....

    BACK

    Reverse Grip Pulldowns 200x10 / 250x8 / 300x6 / 335x5 (Wow, was i ever happy about this and i also got one hell of an amazing negative on the last rep)

    Barbell Rows 185x10 / 235x10 / 285x7

    High Hammer Strength Rows 180x10 / 270x10 / 360x8 w/ rest/pause x6 & x4

    Pro Grip Pulldowns 220x10 / 240x10 / 260x8

    Standing Rope Rows 150x10 / 180x10 / 210x9 (Man this exercise spreads my back out so well!)

    CHEST / BICEPS

    Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 315x3 (Moved this weight quite easily actually)

    Flat Dumbbell Presses 100x8 / 120x8 / 140x6 (Wow!!!! I can't believe i was able to move this much weight on my 2nd exercise! We were having a bit of a contest on this exercise to see who could move the most weight)

    Body Weight Dips BWx12 / BWx12 / BWx12 (I was doing these nice and slow to really accentuate the stretch on the chest)

    Low Standing Standing Dumbbell Flyes (These are low cable flyes done with dumbbells instead) FST-5 30x10 / 25x10 / 20x10 / 15x10 / 15x10

    Cambered Bar Curls 95x5 / 115x5 / 135x5 / 155x4

    Hammer Curls sup/ Standing Wide Grip Cable Curls (Set 1) 40x10 & 105x10
    (Set 2) 50x10 & 120x10 (Set 3) 60x8 & 135x7


    Shoulders / Triceps

    Smith Machine Military 135x10 / 185x10 / 235x10 / 285x8 / 305x4 (Strength fell off but i'm not really shocked as this was crazy ass weight)

    Dumbbell Laterals 35x8 / 40x8 / 45x8 / 50x6 (Got really sloppy at the end but i definitely burnt out the muscle)

    Rope Rear Laterals 80x10 / 110x8 / 140x6 w/ drop 70x12

    Iron Cross (Static Dumbbell Lateral Holds) 15lb / 15lb / 20lb / and 10lb for 1minute

    Incline Skullcrushers 115x8 / 135x8 / 155x6 / 175x4 ( This was a pure ego lift and my elbows hurt for days because of it but damn did it ever feel good to move that crazy amount of weight)

    Reverse Pressdowns sup/ Cable Pushups (Check new issue of MD, feels like doing banded tricep pushups) (Set 1) 35x10 & 200x12 (Set 2) 45x10 & 200x12
    (Set 3) 55x8 & 200x12

    LEGS & LOWER BACK

    Front Squats 135x5 / 185x5 / 235x5 / 285x5 / 335x4 (Damn, i'm starting to feel strong on these)

    Deadlifts 165x5 / 255x5 / 345x5 / 435x3 (I'm absolutely disgusted with how weak i've gotten on my deadlifting so intend to keep them in the routine until i feel there back up to snuff)

    Leg Press (Centuries) 90x10 / 180x20 / 270x30 / 360x40

    One Leg Extensions Sup/ Rope Pullthroughs (Stiff Legged Deads with cables)
    (Set 1) 105x10 & 150x10 (Set 2) 120x10 & 180x10 (Set 3) 135x10 & 210x10


    Anyways, that was last weeks madness. Hope you stick around for a good review of these supps, insane training and all around talk of training.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  2. AI Sports Nutrition
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    Subbed and wow!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Ya, things were getting way out of hand as i have a group of big guys training with each other and all of us have fragile egos.....LOL!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
    •   
       

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    Quote Originally Posted by punthra View Post
    Ya, things were getting way out of hand as i have a group of big guys training with each other and all of us have fragile egos.....LOL!
    And you must all be strong as bulls.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  5. Senior Member
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    Ya there definitely isn't a lack of strength when we all get into the gym together.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Very nice numbers! Subbed!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    BACK

    Old School T-Bar Rows 100x8 / 145x8 / 190x8 / 235x8

    Smith Machine Bent Over Rows 135x10 / 205x10 / 275x10 / 345x6 (Really liked these due to being able to just concentrate on rowing but nothing beats the regular barbell row)

    Pro Grip Pulldowns 220x8 / 240x8 / 260x8

    Decline Twisted Dumbbell Rows 40x10 / 50x10 / 60x8 (Absolutely love the squeeze and pump from this exercise)

    Wide Grip Cable Pullovers 100x10 / 130x10 / 160x10 (Great way to finish off an awesome workout)

    Notes:
    - pump was amazing with the combination of Maniac! and RecoverPro! I took them together at the beginning of my workout.
    - enjoyed the smith rows but nothing will replace good old barbell rows
    - trained on my own today as i was a little stressed out and need to blow off some steam
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Nice homey! Fresh log, more results! Here!
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    Good for you your moving them kind of weights and staying injury free.
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    And those are some serious numbers he is throwing around.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    I'm in for this crayzie ride

    //CC
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    Took yesterday off as my head just wasn't in it. Will be training chest and biceps today.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Took yesterday off as my head just wasn't in it. Will be training chest and biceps today.
    Well get yer head in it bigman! Slay that beast!
  14. AI Sports Nutrition
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    Quote Originally Posted by punthra View Post
    Took yesterday off as my head just wasn't in it. Will be training chest and biceps today.
    Give it hell bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Chest / Biceps


    Flat Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 335x5 (Could have gone heavier but didn't want to go extremely low rep)

    Incline Hammer Strength Presses 180x10 / 270x10 / 360x7

    Decline Barbell Presses 185x10 / 235x8 / 285x6

    Pec Deck 320x10 / 300x8 / 275x10 w/ drop 205x7 drop 135x10 (BALLOON!!!!!)

    HS Preacher Curls 90x10 / 115x8 / 140x6

    Hammer Curls 50x10 / 60x8 / 70x6 w/ drop 35x12

    Notes:
    - Motivate has been making my mornings run alot smoother as i have energy in the morning now
    - pumps were absolutely amazing today for both chest and biceps
    - trained on my own today but had a great workout as i was able to work at my own pace
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  16. AI Sports Nutrition
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    Quote Originally Posted by punthra View Post
    Chest / Biceps


    Flat Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 335x5 (Could have gone heavier but didn't want to go extremely low rep)

    Incline Hammer Strength Presses 180x10 / 270x10 / 360x7

    Decline Barbell Presses 185x10 / 235x8 / 285x6

    Pec Deck 320x10 / 300x8 / 275x10 w/ drop 205x7 drop 135x10 (BALLOON!!!!!)

    HS Preacher Curls 90x10 / 115x8 / 140x6

    Hammer Curls 50x10 / 60x8 / 70x6 w/ drop 35x12

    Notes:
    - Motivate has been making my mornings run alot smoother as i have energy in the morning now
    - pumps were absolutely amazing today for both chest and biceps
    - trained on my own today but had a great workout as i was able to work at my own pace
    Great workout. I love the Motivate.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    here for the fun Jason!!!
    Working on living
  18. Senior Member
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    Shoulders / Triceps

    Upright Rows 115x5 / 145x5 / 175x5 / 205x5

    Standing Cable Rear Laterals 30x10 / 40x10 / 50x10 / 60x7

    HS Military Presses sup. Front DB Raises (Set 1) 180x10 & 30x10
    (Set 2) 230x10 & 35x8 (Set 3) 270x10 & 40x6

    Dumbbell Laterals (Run The Rack) 50x7 / 40x6 / 30x8 / 20x10 / 10x10 (Wow, were my shoulders ever jacked from this

    Close Grip Bench Presses 135x10 / 205x10 / 275x7 (Strength absolutely fell off here...BULLCRAP!!!)

    One Arm DB Extensions sup/ Rope Pressdowns (Set 1) 35x10 & 120x10 (Set 2) 40x10 &
    135x10 (Set 3) 45x10 150x10

    Notes:
    - my training partners have been pushing as hard as possible (beat them on the upright row by a good 80lbs), which means i should see a good return in my gains
    - Motivate kept me going through this workout, without any crash afterwards
    - don't really enjoy the taste of Recoverpro, but it is working as my recovery has been great
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    I'm in for this big guy, looking forward to the insanity.
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    Man those were some insane super sets!!!!
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    I was damn happy about it! Definitely kicking into a higher gear with training partners around. I want to bury them everytime i get in there.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    excellent work big guy. Just getting stronger and stonger!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Thanks, i feel like i can smash anything that's put in my path right now. Kind of feel like i'm playing catch up on my training which went to crap when the wife was in the hospital. I feel like the weight of the world has been lifted off my shoulders.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Simply insane. Great job.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    First off i'm a little stunned at how throttled i felt after yesterdays workout. I didn't get all my exercises done but my legs were trashed. Calves were done on their own seperate day this week.

    Legs

    Leg Press 200x6 / 400x6 / 600x6 / 800x6 / 1000x6 / 1200x6 (This felt awesome but my legs were shaking like jelly during this set)

    Dumbbell Deadlifts (Bent low to drive more with my legs) 100x10 / 130x8 /160x7

    Leg Extensions (Triple Drops) (Set 1) 285x10 / 245x7 / 205x9
    (Set 2) 285x7 / 245x5 / 205x10

    Notes:
    - never felt so beat up after such a short workout
    - quads were cramping and feel just trashed today
    - really enjoyed the dumbbell deadlifts as it pulled at the hams and back at a different angle
    - Leg pump was absolutely rediculous!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  26. AI Sports Nutrition
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    Quote Originally Posted by punthra View Post
    First off i'm a little stunned at how throttled i felt after yesterdays workout. I didn't get all my exercises done but my legs were trashed. Calves were done on their own seperate day this week.

    Legs

    Leg Press 200x6 / 400x6 / 600x6 / 800x6 / 1000x6 / 1200x6 (This felt awesome but my legs were shaking like jelly during this set)

    Dumbbell Deadlifts (Bent low to drive more with my legs) 100x10 / 130x8 /160x7

    Leg Extensions (Triple Drops) (Set 1) 285x10 / 245x7 / 205x9
    (Set 2) 285x7 / 245x5 / 205x10

    Notes:
    - never felt so beat up after such a short workout
    - quads were cramping and feel just trashed today
    - really enjoyed the dumbbell deadlifts as it pulled at the hams and back at a different angle
    - Leg pump was absolutely rediculous!

    WTF.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    man those are insane numbers!!! 1200 x 6... holy freak show batman!!!! I think I need to go curl up in the fetal position...
    Working on living
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    Quote Originally Posted by Army Guy View Post
    man those are insane numbers!!! 1200 x 6... holy freak show batman!!!! I think I need to go curl up in the fetal position...
    I already have since yesterday LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Quote Originally Posted by punthra View Post
    Thanks, i feel like i can smash anything that's put in my path right now. Kind of feel like i'm playing catch up on my training which went to crap when the wife was in the hospital. I feel like the weight of the world has been lifted off my shoulders.
    Now that is a great feeling you are describing And those numbers on the leg-press are insane You are strong as an ox!

    //CC
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    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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    Did a little bit of a shocker yesterday and did chest and back together.

    Chest / Back

    Incline Hammer Strength Presses 180x10 / 270x10 / 360x10 / 450x5 (Strength fell off but that's a new PR for Reps)

    Close Grip Pulldowns 200x10 / 250x10 / 300x7 w/ drop 150x11

    Flat Barbell Presses sup/ T-Bar Rows (Set 1) 135x10 & 90x10 (Set 2) 205x10 & 135x10
    (Set 3) 275x10 180x10 (Holy Crap was i ever gasping for air after this superset)

    Cable Crossovers sup/ Rope Pullovers (Set 1) 70x10 & 105x10 (Set 2) 80x10 & 120x10
    (Set 3) 90x10 & 135x10

    Notes:
    - absolutely gassed after this workout (Ended up feeling like a cardio workout
    - felt damn strong on my flat bench
    - put a huge kink in my neck yesterday and it hurts lik hell when i turn my head to the left
    - front to back pump felt amazing today
    - been having trouble using Motivate in this heat right now as it leaves my a touch dehydrated if i'm not careful
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Back from vacation... Man all this heavy lifting and personal records people are getting makes me a little sad that I can't get PR's as I am having a hard time getting my strength back. I am still about 60 lbs off on bench. Squats who knows as I am just starting back in to back squats and I will have to ease into it. Deads, too many injuries over the years and I am doing them raw now so if I can work them back to the mid 400's that would be good. Isolated lifts I seem to be ok on.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    holy crap Jason those are some sick numbers!!! I was happy with myself when I hit 4 plates per side on the incline HS machine for 5 reps... and you did it with 5 per side... going back to the fetal position...
    Working on living
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    Thanks guys, you making me blush...LOL! Training has been just great now that i have some solid training partners pushing me to my limits everytime i come in. Also keep in mind that that i've been having to go harder and harder as my one partner is geared up right now and is getting stronger very quickly. My other partner is 260lbs and has a huge chest and very powerful triceps. Between the two of them, they definitely keep challenged and working my hardest.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  34. AI Sports Nutrition
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    Quote Originally Posted by punthra View Post
    Did a little bit of a shocker yesterday and did chest and back together.

    Chest / Back

    Incline Hammer Strength Presses 180x10 / 270x10 / 360x10 / 450x5 (Strength fell off but that's a new PR for Reps)

    Close Grip Pulldowns 200x10 / 250x10 / 300x7 w/ drop 150x11

    Flat Barbell Presses sup/ T-Bar Rows (Set 1) 135x10 & 90x10 (Set 2) 205x10 & 135x10
    (Set 3) 275x10 180x10 (Holy Crap was i ever gasping for air after this superset)

    Cable Crossovers sup/ Rope Pullovers (Set 1) 70x10 & 105x10 (Set 2) 80x10 & 120x10
    (Set 3) 90x10 & 135x10

    Notes:
    - absolutely gassed after this workout (Ended up feeling like a cardio workout
    - felt damn strong on my flat bench
    - put a huge kink in my neck yesterday and it hurts lik hell when i turn my head to the left
    - front to back pump felt amazing today
    - been having trouble using Motivate in this heat right now as it leaves my a touch dehydrated if i'm not careful
    Great workout. Using any stim in this type of heat you really need to be careful and drink plenty of water.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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  35. Professional Member
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    Quote Originally Posted by punthra View Post
    Thanks guys, you making me blush...LOL! Training has been just great now that i have some solid training partners pushing me to my limits everytime i come in. Also keep in mind that that i've been having to go harder and harder as my one partner is geared up right now and is getting stronger very quickly. My other partner is 260lbs and has a huge chest and very powerful triceps. Between the two of them, they definitely keep challenged and working my hardest.
    man I am sooooooooo jealous of this!!!!
    Working on living
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    haha i didnt know large men blushed?

    But x2 on the praises. Those workouts are truly things of beauty. Im missing my old lift buddies as well. I was the runt of the group but i got some amazing lifts just trying to keep up with those beasts. Ah the good ol' days. Now i lift by myself and its not the same by any means.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Quote Originally Posted by Army Guy View Post
    man I am sooooooooo jealous of this!!!!
    As good as that sounds, I am glad I don't have that kind of push as I know I would end up in the hospital or something. That would be the end of my good sense. I am just holding it together as it is...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Lol agreed my friend, but to have someone with around the same age and slightly stronger is amazing. I had that in Iraq, and really miss the push. Not to mention a spotter
    Working on living
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    Quote Originally Posted by DreamWeaver View Post
    As good as that sounds, I am glad I don't have that kind of push as I know I would end up in the hospital or something. That would be the end of my good sense. I am just holding it together as it is...
    In my 20's I did have that push not anymore. I hurt myself a few times back then being stupid. I would probably kill myself now.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Shoulders / Traps

    Barbell Military Presses 135x10 / 185x8 / 235x6 w/ drop 135x12 (Felt weak on this exercise but was still able to get a great pump)

    Dumbbell Laterals 40x8 / 45x8 / 50x6 w/ drop 25x12 (SCORCHED!!!!!)

    DB Rear Laterals 30x10 / 35x10 / 40x8 / 45x6

    Rope Upright Rows sup/ Barbell Shrugs (Set 1) 160x10 & 135x10 (Set 2) 190x10 & 225x10
    (Set 3) 220X8 & 315X10
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  

  
 

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