W/PICS! Alpha-T2, ECA, Ghenerate, Xlean log

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  1. Quote Originally Posted by thebigt View Post
    EXACTLY- that's why the man deserves credit-

    well done ax1!
    agreed!!!
    Working on living


  2. Thank you all for the nice comments, it only wants to make me train harder and destroy my plateaus.

    Volcom: i dont do too much cardio by the way. i go through 1 month periods that i hit it more and then take it easy. i go through cycles depending on how my body feels. but i really dont do too much cardio. currently i would say its a high period and i do 45-60 minutes or more of bike riding, running sprints 2-3 times a week only. maybe do a little martial arts training as well. i always do cardio separate from weight training. i have had time periods especially during winter months were i may do cardio only once every 2 weeks or so.

    my main focus for cutting is lifting heavy and dieting a low carb year round lifestyle. supplements help as well. but yes some cardio def does help, but to i dont like to do too much.

    i really train recomp style i think, i always train for muscle mass although the way i eat prevents any significant increase. i did start out with a solid base (for my goals) as i have trained 18 years now.

    Day 30

    im going to try to start posting my workouts......

    training philosophy: i dont go by charts, and i dont log my workouts. i like to hit each body part once a week, and am currently doing legs every 7-10 days. i dont have a definitive plan until i start training. im a freestylist but i do have core priciples, and my favorite rep # is 5. i often like to do a hybrid of heavy and light sets 3-15 reps, but my average rep range per workout is about 5-6 reps. i train like this year round for both cutting and bulking. if im having a injury prone day or feeling week i will lower the weight and increase the reps.

    yesterday
    30 minutes abs early in day without food in my stomach
    later in day 1 hour bike riding around town

    today
    Chest. I boycotted all flat benching last week. Chest is hit once a week. First 2-3 sets are usually just preparatory sets for the heavier lifts.

    Incline Barbell Bench 45 degree angle
    Bar x10
    135x8
    155x8
    175x6
    185x4
    185x6

    Decline Barbell Bench 45 degree angle
    135x8
    165x6
    185x8
    195x6
    225x5

    Incline Dumbbell Presses
    55x5
    65x5
    75x5
    85x4
    80x6

    Dips, and i do them deep
    4 sets 8-10

    3 sets flys 75lbs 8-12

    Todays diet

    first of all, i drink light brewed cups of coffee all day long (my treat) so i use half and half. this fat consumption helps me with my energy.


    bed time 2:30 am

    woke up to pizz at 7am had 40gram myofusion shake and went back to bed

    10:30 am officially rising and take some supplements on empty stomach

    11 am 2 whole eggs, 3/4 cup egg whites, 1/4 soybeans, 2 splendas with butter spray for omelet, no oil.

    12:30pm 20gr myofusion shake

    15-20 minutes pre-workout 2 scoops anadraulic pump, with 200mg caffeine and 12.5mg ephedrine

    workout 1:30

    post workout 2:35pm 40gr myofusion shake

    3:15 atkins bar

    (below is plan for rest of day)

    4:30 steak, about 1/3 pound raw (yes i cook it) and bowl of brussel sprouts, broccoli and cauliflower with mushrooms

    7-9pm i may have a 25gr myofusion shake and another atkins bar during this time period, and also another bowl of vegetables

    aroud 11pm same omelet same as breakfast. maybe will do smaller serving if i feel full

    1:30am 30-40gr myofusion shake

    2:30 bed time

    Progress Update

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75

    Total Weight Loss - 4.75 lbs
    Last edited by ax1; 08-20-2010 at 05:28 PM.
    This message was paid for by the Russians
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  3. Day 37

    Progress Update

    feel like weight loss leveled off, so im considering cycling off soon. i feel the DAA kicking in, and my muscles have been feeling pumped so im being patient to make my decision as i may be gaining muscle weight. dont know for sure. i finished xlean yesterday.

    also, made a change with my eca use. instead of taking 12.5 gr first thing in the morning and then 12.5 gr 3 hours later pre-workout, im taking 25mg pre-workout and then 12.5x2 or another 25mg if i workout later that night again. im finding this more beneficial for my workouts, as i feel the second dose is trying to counter a crash from the first dose. days off ill still do 12.5x4.

    so day 14-15 of my DAA use, i really feel it kicking in, increased hardeness, positive and focused mentality. im loving it right now. the hell with 12 day cycles of this stuff.


    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75
    Day 37 168.00

    Total Weight Loss - 4.50 lbs
    This message was paid for by the Russians

  4. geez.....just when i said yesterday that things leveled off i hit a new low just like that. i do remember being constipated yesterday so that helps explain things.

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75
    Day 37 168.00
    Day 38 166.50

    Total Weight Loss -6.00 lbs
    This message was paid for by the Russians

  5. Do you have a goal weight? Or are you like me when I cut and it's more of a goal look.
    NSCA - CSCS
    •   
       


  6. Quote Originally Posted by VolcomX311 View Post
    Do you have a goal weight? Or are you like me when I cut and it's more of a goal look.
    its really all about the look. the weight is meaningful only when its fat loss. its fun dropping in the scale, but not when muscle is going away.

    im going for the bruce lee look, but bigger.

    i should be able to get my bodyweight in the upper or mid 150's based on my bodyfat. im going for an extreme cut, something that 10 years ago i was close to achieving before a bad injury.

    ill be posting after pics when my alphaT2 and ECA core stack are over. sometime soon or 8 week mark the latest.
    This message was paid for by the Russians

  7. Quote Originally Posted by ax1 View Post
    its really all about the look. the weight is meaningful only when its fat loss. its fun dropping in the scale, but not when muscle is going away.

    im going for the bruce lee look, but bigger.

    i should be able to get my bodyweight in the upper or mid 150's based on my bodyfat. im going for an extreme cut, something that 10 years ago i was close to achieving before a bad injury.

    ill be posting after pics when my alphaT2 and ECA core stack are over. sometime soon or 8 week mark the latest.
    Nice, good luck with that. What the heck did Bruce Lee do to get his lats so damn wide?
    NSCA - CSCS

  8. Quote Originally Posted by VolcomX311 View Post
    Nice, good luck with that. What the heck did Bruce Lee do to get his lats so damn wide?
    he did western bodybuilding, thats all it took for him to build muscles like that. i think he stuck with the 6-12 rep range.

    look at his workout book, its called "Art of Expressing the Human Body"

    its pretty motivational.
    This message was paid for by the Russians

  9. Quote Originally Posted by ax1 View Post
    he did western bodybuilding, thats all it took for him to build muscles like that. i think he stuck with the 6-12 rep range.

    look at his workout book, its called "Art of Expressing the Human Body"

    its pretty motivational.
    i have to admit at 1st i thought daa was just another flavor of the month, but it is starting to look tempting.
    GOD, FAMILY, COUNTRY!!!

  10. Quote Originally Posted by thebigt View Post
    i have to admit at 1st i thought daa was just another flavor of the month, but it is starting to look tempting.
    just be sure to warn your wife before you take it.....lol

    keep your eyes open for testforce 2.

    Dr. D's formula looks interesting as well.
    This message was paid for by the Russians

  11. Quote Originally Posted by ax1 View Post
    just be sure to warn your wife before you take it.....lol
    i got a bottle of axcite magnum 3 days ago from tim's give away. it has daa listed, so far not really much-how long does it take? been taking 3 caps twice a day.
    GOD, FAMILY, COUNTRY!!!

  12. Quote Originally Posted by thebigt View Post
    i got a bottle of axcite magnum 3 days ago from tim's give away. it has daa listed, so far not really much-how long does it take? been taking 3 caps twice a day.
    i didnt really start feeling it until day 14-15 or so. dont know how much is in axcite, but ive been taking 3.12gr a day and kept it that way.

    nothing dramatic but very pleasant and makes me respect DAA.
    This message was paid for by the Russians

  13. Quote Originally Posted by ax1 View Post
    i didnt really start feeling it until day 14-15 or so. dont know how much is in axcite, but ive been taking 3.12gr a day and kept it that way.

    nothing dramatic but very pleasant and makes me respect DAA.
    i think there is around half that in magnum, along with some other goodies. you are right though, i have been told it takes awhile to kick in.
    GOD, FAMILY, COUNTRY!!!

  14. wow....im really busting though lately....hit another low

    could be the DAA thats kicking in thats giving everything a big boost

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75
    Day 37 168.00
    Day 38 166.50
    Day 40 165.75

    Total Weight Loss -6.75 lbs
    This message was paid for by the Russians

  15. I have a serious question for you...are you really Korean? And if you are do you play StarCraft!!!?


  16. Quote Originally Posted by Mjolnir View Post
    I have a serious question for you...are you really Korean? And if you are do you play StarCraft!!!?

    i am Kim Jong Il, and i often play grand theft auto online, but i have troubles with lag time as we only have dial up internet service in my country. actually, im the only one in my country who even has internet service, and also the only one with a 360.
    This message was paid for by the Russians

  17. Quote Originally Posted by ax1 View Post
    i am Kim Jong Il, and i often play grand theft auto online, but i have troubles with lag time as we only have dial up internet service in my country. actually, im the only one in my country who even has internet service, and also the only one with a 360.
    lol I knew it!


  18. Quote Originally Posted by Mjolnir View Post
    I have a serious question for you...are you really Korean? And if you are do you play StarCraft!!!?

    You've got it mixed up. The Koreans are all about World of Warcraft, that and TEKKEN, because they have a character who's majorly TKD.
    NSCA - CSCS

  19. Im getting giddy for the final review!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  20. Quote Originally Posted by nattydisaster View Post
    Im getting giddy for the final review!
    should be less than a week before alphaT2 and ephedrine cycle are over. just going until the 2nd bottle is finished.

    i already ordered another bottle of alphaT2 and 2 bottles of erase so that should give you a clue to what my final review is, lol.
    This message was paid for by the Russians

  21. i decided to taper my AlphaT2 tomorrow down to 1cap 2x a day. this is only really to stretch the log out just a little more before i come off fat burners for a while.

    ill have 7 days after today left of this cycle and log.

    i added cordygen Vo2 a few days ago, to help counter issues with adrenal fatigue. i have nothing serious, but i am starting to feel some drainage and light headaches.
    Last edited by ax1; 09-06-2010 at 05:03 PM.
    This message was paid for by the Russians

  22. Day 48 7 days to go

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75
    Day 37 168.00
    Day 38 166.50
    Day 40 165.75
    Day 48 166.00

    Total Weight Loss -6.50 lbs
    This message was paid for by the Russians

  23. Quote Originally Posted by ax1 View Post
    should be less than a week before alphaT2 and ephedrine cycle are over. just going until the 2nd bottle is finished.

    i already ordered another bottle of alphaT2 and 2 bottles of erase so that should give you a clue to what my final review is, lol.
    alpha t-2 should stack great w/erase. that is what i will be doing when i get my erase.
    GOD, FAMILY, COUNTRY!!!

  24. great results wild man!!
    Working on living

  25. Day 49

    broke another barrier today, down to 165 which is my lowest during this cycle.

    today i added Thermolife ebol. was going to do the ebol day 1 after the cycle is over but ive been feeling shot the last 4 days. i have an immediate improvement today using ebol. i love that stuff.

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75
    Day 37 168.00
    Day 38 166.50
    Day 40 165.75
    Day 48 166.00
    Day 49 165.00

    Total Weight Loss -7.50 lbs
    This message was paid for by the Russians
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