W/PICS! Alpha-T2, ECA, Ghenerate, Xlean log

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  1. Quote Originally Posted by thebigt View Post
    clomid is a serm that is well know to get test back up quickly, but as far as i know clomid does nothing to reduce estrogen, if you are still cutting i highly suggest you get an ai-if nothing else to prevent water weight.
    clomid is actually an estrogen....and its supposed to bind to the cell and blocks aromatize, if im using the right words here.
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  2. Quote Originally Posted by ax1 View Post
    clomid is actually an estrogen....and its supposed to bind to the cell and blocks aromatize, if im using the right words here.
    it will selectively block estrogen from targeted areas-hence the name serm. but you are just making my point about the need for an ai.
    WELL DONE IS BETTER THAN WELL SAID
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  3. Quote Originally Posted by thebigt View Post
    it will selectively block estrogen from targeted areas-hence the name serm. but you are just making my point about the need for an ai.
    im getting off clomid, and its the 25th day of my pct with no bad symptoms.

    i have ATD on hand, but do you really think i should add that at this time if im taking 1 serving daily of ASGT?

    you got me thinking here, but we are just talking about a lil water weight im fine with that at the moment.
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  4. Quote Originally Posted by ax1 View Post
    im getting off clomid, and its the 25th day of my pct with no bad symptoms.

    i have ATD on hand, but do you really think i should add that at this time if im taking 1 serving daily of ASGT?

    you got me thinking here, but we are just talking about a lil water weight im fine with that at the moment.
    don't most guys run an ai WITH clomid for pct? where is celc5 when you need him, lol.
    WELL DONE IS BETTER THAN WELL SAID

  5. Quote Originally Posted by thebigt View Post
    don't most guys run an ai WITH clomid for pct? where is celc5 when you need him, lol.
    no....when i was researching my clomid pct, ai wasnt needed.

    celc5 was seen on a milk carton, lol......i remember celc5 took a ai because he was prone to gyno and had bad issues in the past, but in most cases ai is not needed with clomid. i think he took exem with his clomid if i remember correctly. also, that was for his epi/halo stack which may give bigger risks than just running pmag.

    your opinion is always welcome here bigt....thanks for helping.

    ---------------------------------------------------------------------

    notes: took LG ASGT today 60 minutes prior to training. 1 scoop has 150mg of caffeine so i took my pre-workout caffeine dose at only 100mg instead of my usual 200mg.

    i never liked taking caffeine 60 minutes prior to training as i get a crash about half way through my training session. today was in fact the case, i started out VERY strong and then wore out at the 45 minutes later.

    for my next workout i will be taking ASGT 20-25 minutes instead of the recommended 60 minutes with an extra 100mg of caffeine and my usual 12.5mg of ephedrine (and anadraulic pump as well)
    Last edited by ax1; 08-15-2010 at 05:10 PM.
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  6. asgt-try 1 scoop an hour before and sip 1 during, i like it that way very much.


    asgt has amino's!!!!
    WELL DONE IS BETTER THAN WELL SAID

  7. Quote Originally Posted by thebigt View Post
    asgt-try 1 scoop an hour before and sip 1 during, i like it that way very much.


    asgt has amino's!!!!
    i might get off the ASGT and save it for the winter time. although its only 7 grams of carbs per scoop, i think its a bad idea for me especially since it has dextrose in it.

    i have to avoid big spikes in insulin and depend on fat only for energy.

    edit: as of now im officially off of ASGT. its a great product, just that its not the right time for me to take it. ill be using it later this year.
    Last edited by ax1; 08-19-2010 at 03:42 PM.
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  8. You've made huge steps from your original fatty shots. You're a rare accomplishment.
    NSCA - CSCS

  9. Day 29

    i decided to get off of ASGT after 5 days of use.

    the dextrose and waxy are not what i need in my diet, although its a small amount. i need to be ultra strict.

    ASGT is a good product, and i had good workouts using it, and i definitely will store it away safely for use later this year.

    im considering cycling off of creatine after using it most of the year, i will note that in my weight loss stats and date it if i do so.

    Progress Update

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25

    also good news is, my arms have not loss a hair of size, i did not measure my chest, but everything is as strong as the end of my pmag cycle.

    i have successfully maintained all my muscle mass, if not solidified it while cutting in PCT.
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  10. Quote Originally Posted by VolcomX311 View Post
    You've made huge steps from your original fatty shots. You're a rare accomplishment.
    thanks man! that means alot to me.....

    now with my 18 years of training/diet experience, and constant yo yoing....im mentally tough enough and educated not to let that massive slip ever happen again.
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  11. I agree with Volc. Every time I see pics of you my friend I am reminded just how far you have come... you would make a great poster!
    Working on living

  12. Quote Originally Posted by Army Guy View Post
    I agree with Volc. Every time I see pics of you my friend I am reminded just how far you have come... you would make a great poster!
    The before and after Kim Il Sung's dietary rationing program pics
    NSCA - CSCS

  13. the guy does his research, asks inteligent questions, plans a outline of attack and sticks to it. smart enough to know when something isn't working and changes it up. keeps notes on what worked and what didn't.


    this is a great example of gettin er done.
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by thebigt View Post
    the guy does his research, asks inteligent questions, plans a outline of attack and sticks to it. smart enough to know when something isn't working and changes it up. keeps notes on what worked and what didn't.


    this is a great example of gettin er done.
    I need to gett er done my damn self. Cutting takes so much precise discipline and dedication and not to mention the cardio.
    NSCA - CSCS

  15. Quote Originally Posted by VolcomX311 View Post
    I need to gett er done my damn self. Cutting takes so much precise discipline and dedication and not to mention the cardio.
    EXACTLY- that's why the man deserves credit-

    well done ax1!
    WELL DONE IS BETTER THAN WELL SAID

  16. Quote Originally Posted by thebigt View Post
    EXACTLY- that's why the man deserves credit-

    well done ax1!
    agreed!!!
    Working on living

  17. Thank you all for the nice comments, it only wants to make me train harder and destroy my plateaus.

    Volcom: i dont do too much cardio by the way. i go through 1 month periods that i hit it more and then take it easy. i go through cycles depending on how my body feels. but i really dont do too much cardio. currently i would say its a high period and i do 45-60 minutes or more of bike riding, running sprints 2-3 times a week only. maybe do a little martial arts training as well. i always do cardio separate from weight training. i have had time periods especially during winter months were i may do cardio only once every 2 weeks or so.

    my main focus for cutting is lifting heavy and dieting a low carb year round lifestyle. supplements help as well. but yes some cardio def does help, but to i dont like to do too much.

    i really train recomp style i think, i always train for muscle mass although the way i eat prevents any significant increase. i did start out with a solid base (for my goals) as i have trained 18 years now.

    Day 30

    im going to try to start posting my workouts......

    training philosophy: i dont go by charts, and i dont log my workouts. i like to hit each body part once a week, and am currently doing legs every 7-10 days. i dont have a definitive plan until i start training. im a freestylist but i do have core priciples, and my favorite rep # is 5. i often like to do a hybrid of heavy and light sets 3-15 reps, but my average rep range per workout is about 5-6 reps. i train like this year round for both cutting and bulking. if im having a injury prone day or feeling week i will lower the weight and increase the reps.

    yesterday
    30 minutes abs early in day without food in my stomach
    later in day 1 hour bike riding around town

    today
    Chest. I boycotted all flat benching last week. Chest is hit once a week. First 2-3 sets are usually just preparatory sets for the heavier lifts.

    Incline Barbell Bench 45 degree angle
    Bar x10
    135x8
    155x8
    175x6
    185x4
    185x6

    Decline Barbell Bench 45 degree angle
    135x8
    165x6
    185x8
    195x6
    225x5

    Incline Dumbbell Presses
    55x5
    65x5
    75x5
    85x4
    80x6

    Dips, and i do them deep
    4 sets 8-10

    3 sets flys 75lbs 8-12

    Todays diet

    first of all, i drink light brewed cups of coffee all day long (my treat) so i use half and half. this fat consumption helps me with my energy.


    bed time 2:30 am

    woke up to pizz at 7am had 40gram myofusion shake and went back to bed

    10:30 am officially rising and take some supplements on empty stomach

    11 am 2 whole eggs, 3/4 cup egg whites, 1/4 soybeans, 2 splendas with butter spray for omelet, no oil.

    12:30pm 20gr myofusion shake

    15-20 minutes pre-workout 2 scoops anadraulic pump, with 200mg caffeine and 12.5mg ephedrine

    workout 1:30

    post workout 2:35pm 40gr myofusion shake

    3:15 atkins bar

    (below is plan for rest of day)

    4:30 steak, about 1/3 pound raw (yes i cook it) and bowl of brussel sprouts, broccoli and cauliflower with mushrooms

    7-9pm i may have a 25gr myofusion shake and another atkins bar during this time period, and also another bowl of vegetables

    aroud 11pm same omelet same as breakfast. maybe will do smaller serving if i feel full

    1:30am 30-40gr myofusion shake

    2:30 bed time

    Progress Update

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75

    Total Weight Loss - 4.75 lbs
    Last edited by ax1; 08-20-2010 at 05:28 PM.
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  18. Day 37

    Progress Update

    feel like weight loss leveled off, so im considering cycling off soon. i feel the DAA kicking in, and my muscles have been feeling pumped so im being patient to make my decision as i may be gaining muscle weight. dont know for sure. i finished xlean yesterday.

    also, made a change with my eca use. instead of taking 12.5 gr first thing in the morning and then 12.5 gr 3 hours later pre-workout, im taking 25mg pre-workout and then 12.5x2 or another 25mg if i workout later that night again. im finding this more beneficial for my workouts, as i feel the second dose is trying to counter a crash from the first dose. days off ill still do 12.5x4.

    so day 14-15 of my DAA use, i really feel it kicking in, increased hardeness, positive and focused mentality. im loving it right now. the hell with 12 day cycles of this stuff.


    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75
    Day 37 168.00

    Total Weight Loss - 4.50 lbs
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  19. geez.....just when i said yesterday that things leveled off i hit a new low just like that. i do remember being constipated yesterday so that helps explain things.

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75
    Day 37 168.00
    Day 38 166.50

    Total Weight Loss -6.00 lbs
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  20. Do you have a goal weight? Or are you like me when I cut and it's more of a goal look.
    NSCA - CSCS

  21. Quote Originally Posted by VolcomX311 View Post
    Do you have a goal weight? Or are you like me when I cut and it's more of a goal look.
    its really all about the look. the weight is meaningful only when its fat loss. its fun dropping in the scale, but not when muscle is going away.

    im going for the bruce lee look, but bigger.

    i should be able to get my bodyweight in the upper or mid 150's based on my bodyfat. im going for an extreme cut, something that 10 years ago i was close to achieving before a bad injury.

    ill be posting after pics when my alphaT2 and ECA core stack are over. sometime soon or 8 week mark the latest.
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  22. Quote Originally Posted by ax1 View Post
    its really all about the look. the weight is meaningful only when its fat loss. its fun dropping in the scale, but not when muscle is going away.

    im going for the bruce lee look, but bigger.

    i should be able to get my bodyweight in the upper or mid 150's based on my bodyfat. im going for an extreme cut, something that 10 years ago i was close to achieving before a bad injury.

    ill be posting after pics when my alphaT2 and ECA core stack are over. sometime soon or 8 week mark the latest.
    Nice, good luck with that. What the heck did Bruce Lee do to get his lats so damn wide?
    NSCA - CSCS

  23. Quote Originally Posted by VolcomX311 View Post
    Nice, good luck with that. What the heck did Bruce Lee do to get his lats so damn wide?
    he did western bodybuilding, thats all it took for him to build muscles like that. i think he stuck with the 6-12 rep range.

    look at his workout book, its called "Art of Expressing the Human Body"

    its pretty motivational.
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  24. Quote Originally Posted by ax1 View Post
    he did western bodybuilding, thats all it took for him to build muscles like that. i think he stuck with the 6-12 rep range.

    look at his workout book, its called "Art of Expressing the Human Body"

    its pretty motivational.
    i have to admit at 1st i thought daa was just another flavor of the month, but it is starting to look tempting.
    WELL DONE IS BETTER THAN WELL SAID

  25. Quote Originally Posted by thebigt View Post
    i have to admit at 1st i thought daa was just another flavor of the month, but it is starting to look tempting.
    just be sure to warn your wife before you take it.....lol

    keep your eyes open for testforce 2.

    Dr. D's formula looks interesting as well.
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  26. Quote Originally Posted by ax1 View Post
    just be sure to warn your wife before you take it.....lol
    i got a bottle of axcite magnum 3 days ago from tim's give away. it has daa listed, so far not really much-how long does it take? been taking 3 caps twice a day.
    WELL DONE IS BETTER THAN WELL SAID

  27. Quote Originally Posted by thebigt View Post
    i got a bottle of axcite magnum 3 days ago from tim's give away. it has daa listed, so far not really much-how long does it take? been taking 3 caps twice a day.
    i didnt really start feeling it until day 14-15 or so. dont know how much is in axcite, but ive been taking 3.12gr a day and kept it that way.

    nothing dramatic but very pleasant and makes me respect DAA.
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  28. Quote Originally Posted by ax1 View Post
    i didnt really start feeling it until day 14-15 or so. dont know how much is in axcite, but ive been taking 3.12gr a day and kept it that way.

    nothing dramatic but very pleasant and makes me respect DAA.
    i think there is around half that in magnum, along with some other goodies. you are right though, i have been told it takes awhile to kick in.
    WELL DONE IS BETTER THAN WELL SAID

  29. wow....im really busting though lately....hit another low

    could be the DAA thats kicking in thats giving everything a big boost

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75
    Day 37 168.00
    Day 38 166.50
    Day 40 165.75

    Total Weight Loss -6.75 lbs
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  30. I have a serious question for you...are you really Korean? And if you are do you play StarCraft!!!?

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