W/PICS! Alpha-T2, ECA, Ghenerate, Xlean log

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  1. PESCIENCE.com
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    Quote Originally Posted by ax1 View Post
    why not? lol
    I sure can't think of a reason


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    id be interested to see if i dry out after i stop my clomid in 6-7 days. it would prolly take a while since it has about a 3 day half life, but if i was holding water and i dry out i will really psyched.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by ax1 View Post
    wow....taking 1 alphaT2, 12.5mg ephedrine, 100mg caffeine, and 81mg asprin first thing in the morning on a empty stomach and after about 20 minutes i get this weird hunger feeling, but nauseated at the same time. my mouth gets watery as well and i mildy feel like throwing up.

    gets worse at the 30 minute mark until i get my protein shake and almonds in, then it gets a little better.

    anyone know what this is all about?
    if you have an ulcer it is probably crying. that's some harsh stuff 1st thing in the morning before eating. try taking a acid reducer before bed.
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    Quote Originally Posted by ax1 View Post
    i travel back and forth to china, mostly beijing.

    usually people tell me they dont pay attention to bruce, because their masters were way better, lol

    bruce was only 33 when he past away, his art was constantly evolving to the softer styles such as tai chi.

    he is getting recognition more and more in the mainland however, and i think he will get more popular in the years to come once people realize what he did for the chinese people.
    in the 70's bruce ruled.
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    Quote Originally Posted by thebigt View Post
    if you have an ulcer it is probably crying. that's some harsh stuff 1st thing in the morning before eating. try taking a acid reducer before bed.
    yea, it was def harsh,

    i havent had any problems since i moved my morning eca dose to my breakfast 30 minutes later.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by ax1 View Post
    yea, it was def harsh,

    i havent had any problems since i moved my morning eca dose to my breakfast 30 minutes later.
    smart move, i pop a bronkaid after eating every once in awhile-it seems to be effective that way.
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    Day 22

    Progress Update

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75

    Total weight loss 3.75 lbs

    stomach looking leaner in the mirror, workouts are very good and im happy with my stack so far.
    Last edited by ax1; 08-13-2010 at 04:15 PM.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Kudos for the great accomplishment sofar!!! That is all!!!
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    Day 23

    hit a new low today, yeessssss!!! no power losses either.

    Progress Update

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00

    Total weight loss 4.50 lbs
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Well done!
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    Quote Originally Posted by nattydisaster View Post
    Well done!
    noo.....Well done to you nattydisaster!! AlphaT2 is the real deal man!

    i ran eca earlier this year, and with the AlphaT2 (and other products im taking) the results are definite amplified.

    im reaching lean levels that i havent been at in 10 years.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by ax1 View Post
    noo.....Well done to you nattydisaster!! AlphaT2 is the real deal man!

    i ran eca earlier this year, and with the AlphaT2 (and other products im taking) the results are definite amplified.

    im reaching lean levels that i havent been at in 10 years.
    Congrats. Exceeding old thresholds are always exciting.
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    Day 24

    this is nuts, i dont know what the hell is going on here. dont mean to make too many frequent updates, but this is sick!

    keep in mind i havent done cardio in 4 days, so my fluids are hydrated.

    Progress Update

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25

    Total weight loss 5.25 lbs
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    didn't i tell you at2 was good stuff, lol.
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    im thinking of stopping clomid today, its been 24 days and im tired of taking it.

    what do you guys think? i did pmag 75/75/75/100/100. pmag isnt too suppressive from what i hear, and im taking DAA which should further boost my test.

    clomid was dosed at 50mg for 3 weeks, and 25mg the last few days.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    if taking daa in pct, i would add a mild otc ai, just my .02c.
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    Quote Originally Posted by thebigt View Post
    if taking daa in pct, i would add a mild otc ai, just my .02c.
    maybe its time to start ASGT soon? that has some mild ai properties, ill just be sure to take a scoop on off days.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by ax1 View Post
    maybe its time to start ASGT soon? that has some mild ai properties, ill just be sure to take a scoop on off days.
    well, i would say that's a good idea. daa seems to cause risk of elevated estrogen, it seems lots of guys are running an ai with it, plus the fact that you are in pct.....last thing you need is estrogen sides when you are getting shredded
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    Quote Originally Posted by thebigt View Post
    well, i would say that's a good idea. daa seems to cause risk of elevated estrogen, it seems lots of guys are running an ai with it, plus the fact that you are in pct.....last thing you need is estrogen sides when you are getting shredded
    yeah, i think ill go for it soon,

    i normally wouldnt worry about it, but since im still in a PCT period <30 days i think you have a very legitimate point.

    clomid has a half life of 5 days so ill will most likely start ASGT in 3-4 days or so. i may surprise myself and just try it out today, lol.

    edit: i did surprise myself, i just took a ASGT drink, lol so im officially on! lets see if i have a good workout.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by ax1 View Post
    yeah, i think ill go for it soon,

    i normally wouldnt worry about it, but since im still in a PCT period <30 days i think you have a very legitimate point.

    clomid has a half life of 5 days so ill will most likely start ASGT in 3-4 days or so. i may surprise myself and just try it out today, lol.
    clomid is a serm that is well know to get test back up quickly, but as far as i know clomid does nothing to reduce estrogen, if you are still cutting i highly suggest you get an ai-if nothing else to prevent water weight.
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    Quote Originally Posted by thebigt View Post
    clomid is a serm that is well know to get test back up quickly, but as far as i know clomid does nothing to reduce estrogen, if you are still cutting i highly suggest you get an ai-if nothing else to prevent water weight.
    clomid is actually an estrogen....and its supposed to bind to the cell and blocks aromatize, if im using the right words here.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by ax1 View Post
    clomid is actually an estrogen....and its supposed to bind to the cell and blocks aromatize, if im using the right words here.
    it will selectively block estrogen from targeted areas-hence the name serm. but you are just making my point about the need for an ai.
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    Quote Originally Posted by thebigt View Post
    it will selectively block estrogen from targeted areas-hence the name serm. but you are just making my point about the need for an ai.
    im getting off clomid, and its the 25th day of my pct with no bad symptoms.

    i have ATD on hand, but do you really think i should add that at this time if im taking 1 serving daily of ASGT?

    you got me thinking here, but we are just talking about a lil water weight im fine with that at the moment.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by ax1 View Post
    im getting off clomid, and its the 25th day of my pct with no bad symptoms.

    i have ATD on hand, but do you really think i should add that at this time if im taking 1 serving daily of ASGT?

    you got me thinking here, but we are just talking about a lil water weight im fine with that at the moment.
    don't most guys run an ai WITH clomid for pct? where is celc5 when you need him, lol.
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    Quote Originally Posted by thebigt View Post
    don't most guys run an ai WITH clomid for pct? where is celc5 when you need him, lol.
    no....when i was researching my clomid pct, ai wasnt needed.

    celc5 was seen on a milk carton, lol......i remember celc5 took a ai because he was prone to gyno and had bad issues in the past, but in most cases ai is not needed with clomid. i think he took exem with his clomid if i remember correctly. also, that was for his epi/halo stack which may give bigger risks than just running pmag.

    your opinion is always welcome here bigt....thanks for helping.

    ---------------------------------------------------------------------

    notes: took LG ASGT today 60 minutes prior to training. 1 scoop has 150mg of caffeine so i took my pre-workout caffeine dose at only 100mg instead of my usual 200mg.

    i never liked taking caffeine 60 minutes prior to training as i get a crash about half way through my training session. today was in fact the case, i started out VERY strong and then wore out at the 45 minutes later.

    for my next workout i will be taking ASGT 20-25 minutes instead of the recommended 60 minutes with an extra 100mg of caffeine and my usual 12.5mg of ephedrine (and anadraulic pump as well)
    Last edited by ax1; 08-15-2010 at 05:10 PM.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    asgt-try 1 scoop an hour before and sip 1 during, i like it that way very much.


    asgt has amino's!!!!
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    Quote Originally Posted by thebigt View Post
    asgt-try 1 scoop an hour before and sip 1 during, i like it that way very much.


    asgt has amino's!!!!
    i might get off the ASGT and save it for the winter time. although its only 7 grams of carbs per scoop, i think its a bad idea for me especially since it has dextrose in it.

    i have to avoid big spikes in insulin and depend on fat only for energy.

    edit: as of now im officially off of ASGT. its a great product, just that its not the right time for me to take it. ill be using it later this year.
    Last edited by ax1; 08-19-2010 at 03:42 PM.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    You've made huge steps from your original fatty shots. You're a rare accomplishment.
    NSCA - CSCS
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    Day 29

    i decided to get off of ASGT after 5 days of use.

    the dextrose and waxy are not what i need in my diet, although its a small amount. i need to be ultra strict.

    ASGT is a good product, and i had good workouts using it, and i definitely will store it away safely for use later this year.

    im considering cycling off of creatine after using it most of the year, i will note that in my weight loss stats and date it if i do so.

    Progress Update

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25

    also good news is, my arms have not loss a hair of size, i did not measure my chest, but everything is as strong as the end of my pmag cycle.

    i have successfully maintained all my muscle mass, if not solidified it while cutting in PCT.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by VolcomX311 View Post
    You've made huge steps from your original fatty shots. You're a rare accomplishment.
    thanks man! that means alot to me.....

    now with my 18 years of training/diet experience, and constant yo yoing....im mentally tough enough and educated not to let that massive slip ever happen again.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    I agree with Volc. Every time I see pics of you my friend I am reminded just how far you have come... you would make a great poster!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    I agree with Volc. Every time I see pics of you my friend I am reminded just how far you have come... you would make a great poster!
    The before and after Kim Il Sung's dietary rationing program pics
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    the guy does his research, asks inteligent questions, plans a outline of attack and sticks to it. smart enough to know when something isn't working and changes it up. keeps notes on what worked and what didn't.


    this is a great example of gettin er done.
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    Quote Originally Posted by thebigt View Post
    the guy does his research, asks inteligent questions, plans a outline of attack and sticks to it. smart enough to know when something isn't working and changes it up. keeps notes on what worked and what didn't.


    this is a great example of gettin er done.
    I need to gett er done my damn self. Cutting takes so much precise discipline and dedication and not to mention the cardio.
    NSCA - CSCS
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    Quote Originally Posted by VolcomX311 View Post
    I need to gett er done my damn self. Cutting takes so much precise discipline and dedication and not to mention the cardio.
    EXACTLY- that's why the man deserves credit-

    well done ax1!
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    Quote Originally Posted by thebigt View Post
    EXACTLY- that's why the man deserves credit-

    well done ax1!
    agreed!!!
    Working on living
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    Thank you all for the nice comments, it only wants to make me train harder and destroy my plateaus.

    Volcom: i dont do too much cardio by the way. i go through 1 month periods that i hit it more and then take it easy. i go through cycles depending on how my body feels. but i really dont do too much cardio. currently i would say its a high period and i do 45-60 minutes or more of bike riding, running sprints 2-3 times a week only. maybe do a little martial arts training as well. i always do cardio separate from weight training. i have had time periods especially during winter months were i may do cardio only once every 2 weeks or so.

    my main focus for cutting is lifting heavy and dieting a low carb year round lifestyle. supplements help as well. but yes some cardio def does help, but to i dont like to do too much.

    i really train recomp style i think, i always train for muscle mass although the way i eat prevents any significant increase. i did start out with a solid base (for my goals) as i have trained 18 years now.

    Day 30

    im going to try to start posting my workouts......

    training philosophy: i dont go by charts, and i dont log my workouts. i like to hit each body part once a week, and am currently doing legs every 7-10 days. i dont have a definitive plan until i start training. im a freestylist but i do have core priciples, and my favorite rep # is 5. i often like to do a hybrid of heavy and light sets 3-15 reps, but my average rep range per workout is about 5-6 reps. i train like this year round for both cutting and bulking. if im having a injury prone day or feeling week i will lower the weight and increase the reps.

    yesterday
    30 minutes abs early in day without food in my stomach
    later in day 1 hour bike riding around town

    today
    Chest. I boycotted all flat benching last week. Chest is hit once a week. First 2-3 sets are usually just preparatory sets for the heavier lifts.

    Incline Barbell Bench 45 degree angle
    Bar x10
    135x8
    155x8
    175x6
    185x4
    185x6

    Decline Barbell Bench 45 degree angle
    135x8
    165x6
    185x8
    195x6
    225x5

    Incline Dumbbell Presses
    55x5
    65x5
    75x5
    85x4
    80x6

    Dips, and i do them deep
    4 sets 8-10

    3 sets flys 75lbs 8-12

    Todays diet

    first of all, i drink light brewed cups of coffee all day long (my treat) so i use half and half. this fat consumption helps me with my energy.


    bed time 2:30 am

    woke up to pizz at 7am had 40gram myofusion shake and went back to bed

    10:30 am officially rising and take some supplements on empty stomach

    11 am 2 whole eggs, 3/4 cup egg whites, 1/4 soybeans, 2 splendas with butter spray for omelet, no oil.

    12:30pm 20gr myofusion shake

    15-20 minutes pre-workout 2 scoops anadraulic pump, with 200mg caffeine and 12.5mg ephedrine

    workout 1:30

    post workout 2:35pm 40gr myofusion shake

    3:15 atkins bar

    (below is plan for rest of day)

    4:30 steak, about 1/3 pound raw (yes i cook it) and bowl of brussel sprouts, broccoli and cauliflower with mushrooms

    7-9pm i may have a 25gr myofusion shake and another atkins bar during this time period, and also another bowl of vegetables

    aroud 11pm same omelet same as breakfast. maybe will do smaller serving if i feel full

    1:30am 30-40gr myofusion shake

    2:30 bed time

    Progress Update

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75

    Total Weight Loss - 4.75 lbs
    Last edited by ax1; 08-20-2010 at 05:28 PM.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Day 37

    Progress Update

    feel like weight loss leveled off, so im considering cycling off soon. i feel the DAA kicking in, and my muscles have been feeling pumped so im being patient to make my decision as i may be gaining muscle weight. dont know for sure. i finished xlean yesterday.

    also, made a change with my eca use. instead of taking 12.5 gr first thing in the morning and then 12.5 gr 3 hours later pre-workout, im taking 25mg pre-workout and then 12.5x2 or another 25mg if i workout later that night again. im finding this more beneficial for my workouts, as i feel the second dose is trying to counter a crash from the first dose. days off ill still do 12.5x4.

    so day 14-15 of my DAA use, i really feel it kicking in, increased hardeness, positive and focused mentality. im loving it right now. the hell with 12 day cycles of this stuff.


    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75
    Day 37 168.00

    Total Weight Loss - 4.50 lbs
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    geez.....just when i said yesterday that things leveled off i hit a new low just like that. i do remember being constipated yesterday so that helps explain things.

    Day 1 172.50
    Day 4 170.75
    Day 6 171.00
    Day 8 170.00
    Day 9 168.25
    Day 11 169.50
    Day 13 169.25
    Day 16 168.75
    Day 19 169.25
    Day 22 168.75
    Day 23 168.00
    Day 24 167.25
    Day 29 168.25
    Day 30 167.75
    Day 37 168.00
    Day 38 166.50

    Total Weight Loss -6.00 lbs
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Do you have a goal weight? Or are you like me when I cut and it's more of a goal look.
    NSCA - CSCS
  

  
 

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