Another week and a new diet. SWEETNESS

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  1. slacking again. I promise to have my past weeks log up today as soon as i get a chance. I Got really excited becuase today I signed up for my first charity run and its a tough One. 6 Miles military style(climping, crawling and it all)thru the mudd. Heck YES
    ..Im raising money any donations any size would be great. If you would like to donate send me a personal message and ill get you an address and where to write a check too, or direct deposit i can write them a check either way, I promise to get the money to them. Here is a link if it lets me post it

  2. Ok here is a link where you can directly donate, in my name so i can run. I need 200.00 to partake.****14711

  3. Ok update past weeks progress. Plus I had to switch up the diet a bit(veggie for brown rice on both meals, NO MORE Brown Rice ).and still going strong on the OXYLIGHTPRO...super great LOVING IT. LOST 2 lbs in 5 days..YES Finally..and if your reading this please if you have 5 dollars donate to my MS mudd run fund. I need 100 dollars to run a 6 mile muddy military still course. the direct link is****14711. I say if you have 5 dollars for starbucks..or redbull, or whatever you have everyday, have one day without to help a good cause and plus its a tax right off. Just print prof of your donation and come tax session write it off.

    OK NOW on to Business

    Tuesday 7/20-low carb
    Cardio: treadmill 30 mintues, Eliptical 15 mintues
    -side oblique dumbells 40lbs 20reps 4 sets
    -side oblique twist 25lbs 15 reps 2 sets
    30lbs 15reps 2 sets
    -mts. ab crunch 40lbs 15 reps 4 sets
    -captians chair 25 reps 4 sets
    -v ups 20reps 3 sets SUPERSET w
    -side twist on Half BB 12lbs weight ball 30 reps 3 sets

    Wednesday 7/21 HighCARB
    Cardio-Treadmill 10min warmup, Eliptical 35min
    back and bis
    -mid chest dumbell curls 25lbs 10reps 4 sets
    -stright dumbell raises 25lbs 10reps 4 sets
    -cable bicep curls 25lbs 10 reps 2 sets
    30lbs 10 reps 2 sets
    -detoild reverse flys 40lbs 12reps 3 sets
    45lbs 10reps 3 sets
    -fixed pulldowns 70lbs 15reps 1 set
    75lbs 10reps 2 sets
    80lbs 10reps 1 set
    -assisted pullups (65lbs) 5 reps 3 sets

    Thursday 7/22-Lowcarb
    Cardio-stairs intervals 20min, eliptical 25 mint
    -plait squats 55lbs 20 reps, 4 sets
    -glut kicks 30 reps 4 sets
    -dead lifts 40lbs w/bar 15reps 4 sets
    -leg press 140lbs 15reps 4 sets
    -squats on half BB w/10lb weight ball and arm extentions 30reps 3 sets

    Firday 7/23-OFF CHEAT DAY

    Saturday 7/24-10 mile Rollerblade high carb

    Sunday 7/25-10mile rollerblade worked 13.5hrs..that -low carb-start 10 hr fast(i stop eating at 6pm no later then 7 if schedule conflicts)

    Monday 7/26-Low carb
    Cardio-tread 30min, eliptical 15 mintues
    Chest and Tris
    -inclined bench press w dumbells 30lbs 10 reps 3 sets
    25lbs 10reps 1 set
    -superset w Tri Extenions-30lbs 10 reps 3 sets
    25lbs 10 reps 1 set
    -declined bench press-50lbs 10reps 4sets
    -cable chest pulls 25lbs 10reps 4 sets

    Tuesday 7/27 Low carb -WEIGH IN 138!!!!
    cardio-treadmill 10min warmup, elipitcal 35min
    Back and bis
    -bench rows-30lbs 10reps 3 sets
    25lbs 12 reps 1 set
    -superset w/dumbell bicep curls 20lbs 10reps 4 sets
    -pulldowns 55lbs 12 reps 1 set, 65lbs 10reps 1set, 70lbs 8reps 1 set, 75lbs 6reps 1 set
    -superset w, ab/tri standing pulldowns-25lbs 4 sets
    -rows 60lbs 10reps 4 sets.

  4. Ok. dumb computer just errased my updates. Anyway 2 weeks ago I found out thru an MRI that I have a broken carpal bone in my lower left palm of my hand. The doc said i have to have a caste placed on it and so ya I am now in a caste. The break happened 6 months ago in a atv accident but was never spotted in the basic Xrays. So it sucks, cuz i was doing so good with my weight lifting routine and cant wait to get back to it, but for now im only cardio and the gym major boardum...bla bla bla. So sorry to all who were reading this ..but in about 6 weeks i maybe be back ..if my bone stimulater treatment and caste works..other wise surgery and another 6 weeks in a im hoping for the best and not that. Tell trying to stay motivated by eating less carbs ..more eggs whites and at least getting out to they gym and not feelign sorry for myself. Its hard..but go hard or go home.

  5. sorry to hear about your MRI, but way to stick with the diet and the gym!

  6. Sorry to hear about your recent news. . . .your time will come. . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime


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