Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

[Army Guy]

Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

Ok guys, been saving this log for a long time, and this proves to be a great ride!!!
Before starting, just let it be known that I am spending the next 6 weeks at Ft. Lewis, Washington doing training and will be away from my normal gym and rhythm. However, being a true warrior, I refuse to let this stop me. Also, 4 days upon returning I will be having another knee surgery. I will not stop the log, only have a few day break, and at week 8 or 10 begin the PCT

the supps

LG Sciences:
Natadrol x 4 bottles Will dose this starting at 6 a day for 2 weeks, then 8 for 4, then 10 until... until I decide to stop!!! lol
pSarm (Y-Free) x 5 bottles 4 a day.
Slin x 5 bottles 4 after heavy lift, and 4 before dinner
Receptor x 2 bottles will incorporate this at week 6 to help keep receptors responding to the supps
ASGT 1 scoop non weight days, 2.5 to 3 scoops weight days 45 minutes pre lift
BC EAA 6 scoops intra workout
Anadraulic Pump 5 scoops 15 min pre lift
Lipo Protein 2 servings 1 hour after meal
Postal 3 scoops immediately following lift
Ghenerate 8 sprays pre-workout
Formadrol Extreme PCT - used after 1 week into PCT
T-911 x 3 PCT bridge - 2 weeks before cycle ends and 2 weeks into PCT
LipoBurn pumping like a fool on the love handles

PES - Thanks to nattydisaster and the PES crew for the bottle!!!
Alpha T-2 x 2 bottles Start this as a 2-1 cycle for as long as I can, and then up it

Anabolic Innovations

TestoPro The SWOLE stack is at the heart of PCT to be started upon PCT - 1 month supply
STOKED
Glycobol
HGH Pro x 3 Take nightly until bottles are gone - using a 5-2 dosing

USP
Occasional Jack3d just to wake me up on tough training in the woods
OEP Use to stack with AT-2 when I need or want the boost


The lifting will be back to the full body but with a twist. I will do what I can with the equipment that I have. Many of these are supper sets and pre-exhaust
Day 1
Flat BB Bench
Peck Peck
2 hand Overhead Tricep Ext
Dips
Pull-Ups
Bent Over BB rows
Hammer Curls
Lateral Raises (shoulders)
Shrugs
Calves

Day 2
Incline DB Press
Cable crossovers
Skull Crushers
Dead lifts (as much as the knee will take) or Rack Pulls
Close Grip pull downs
EZ Bar curls
Hercules Curls
Shoulder Press DB
Reverse shrugs
Something with legs

Day 3
Decline press
Incline DB flies
Tri extension front and back supper set
Seated cable rows
DB rows
Seated incline DB curls
Cable Curls
Military Press

High volume here I know, but the body is ready for it. I will be driving on Monday, so this will all begin Tuesday!!

Let the INSANITY begin!!! Muahahahahahahahahahahahahaha

[MrKleen73]

I am in like Sin and FIRST BIATCHEZ!

PS Love the title...

[metroba]

subbbbbb

[ex-tightend83]

Yo!

[oufinny]

ARMYGUY stole my workout from today, did nearly the same one. That is one heck of a stack brother, makes me think mine is weak (as if that's possible). Nasty plan of attack and love the warrior spirit.

[Army Guy]

thanks for coming guys!!! this will be a great ride, and remember... all subbers must insult Met at LEAST once a week!!! lol nothing but love for you Rob!!!

[MrKleen73]

Metroba is that short for "Met Rob A"t gay bar?

Your Mom's Mustache is so thick even Metroba would sleep with her.

Definition for the day:
If you wake up and your ass hurts and there is a half bottle of Vaseline next to you, you have been METROBA'd

[MrKleen73]

Sorry Rob.... Requirements are requirements and you know I must exceed expectations...

[Army Guy]

buahahahahahahahahahahahahaha man that is classic!!!!

[ex-tightend83]

Oh, well...if them be the rules....

Your mom's so dumb, she said, "I learned a new word today...'bodywash.'"

I said, "Use it in a sentence."

She said, "I wanna go get screwed by Metroba, but I ain't got no BODYWASH my kids!"

Metroba likes nasty girls. How nasty? Well, the last one he visited, when he asked what was for dinner, she opened her legs and said, "Crabs."

[MrKleen73]

Oh, well...if them be the rules....

Your mom's so dumb, she said, "I learned a new word today...'bodywash.'"

I said, "Use it in a sentence."

She said, "I wanna go get screwed by Metroba, but I ain't got no BODYWASH my kids!"

I am not sure what is worse there, that she didn't already know what bodywash would mean or that she WANTED to sleep with Metroba.

That my friends was a freebie!

[MrKleen73]

Of course I have said this before, the jokes honor Rob. It is like roasting a colleague or someone you respect greatly.

Rob truly is a stand up guy... I just wish it wasn't only when he looks at my ass.

Oops... there I go again...

No really much love Rob you are one of the coolest guys on the board!

[ex-tightend83]

Of course I have said this before, the jokes honor Rob. It is like roasting a colleague or someone you respect greatly.

Rob truly is a stand up guy... I just wish it wasn't only when he looks at my ass.

Oops... there I go again...

No really much love Rob you are one of the coolest guys on the board!

Agreed...nuttin' but love for you (no homo...sorry, couldn't resist!)!

[AZMIDLYF]

In for this stack and the ROB roast!!

[Dragon93]

I'm in for the ride. Give it hell AG

[Resolve]

Couple of things stand out here:

1. Holy GIANT STACK SIZE Batman! Saving up is an understatement sir! Looks delicious

2. It fills me with satisfaction to see other guys hit the weights with such intensity, volume, and more than anything else, frequency. None of that 5-day split B.S. in here; hit it hard, hit it often. TWSS

[metroba]

Thanks you gais! There's just so many people that I want to thank. First and foremost, myself. I wouldn't be where I am now with me right there by my side pushing me to be greater person and man everyday. Secondly, I wanna thank all of you. You make a wasted day on my computer seem so much less wasted.

With that said,

[SilentBob187]

Subbed.

[Army Guy]

lol you guys are nuts!!!! Welcome one and all!!! the crew is almost all gathered! a few guys still missing!

[MrKleen73]

Yeah full body workouts are my bread and butter when I am not hurt.