Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

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    Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!


    Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

    Ok guys, been saving this log for a long time, and this proves to be a great ride!!!
    Before starting, just let it be known that I am spending the next 6 weeks at Ft. Lewis, Washington doing training and will be away from my normal gym and rhythm. However, being a true warrior, I refuse to let this stop me. Also, 4 days upon returning I will be having another knee surgery. I will not stop the log, only have a few day break, and at week 8 or 10 begin the PCT

    the supps

    LG Sciences:
    Natadrol x 4 bottles Will dose this starting at 6 a day for 2 weeks, then 8 for 4, then 10 until... until I decide to stop!!! lol
    pSarm (Y-Free) x 5 bottles 4 a day.
    Slin x 5 bottles 4 after heavy lift, and 4 before dinner
    Receptor x 2 bottles will incorporate this at week 6 to help keep receptors responding to the supps
    ASGT 1 scoop non weight days, 2.5 to 3 scoops weight days 45 minutes pre lift
    BC EAA 6 scoops intra workout
    Anadraulic Pump 5 scoops 15 min pre lift
    Lipo Protein 2 servings 1 hour after meal
    Postal 3 scoops immediately following lift
    Ghenerate 8 sprays pre-workout
    Formadrol Extreme PCT - used after 1 week into PCT
    T-911 x 3 PCT bridge - 2 weeks before cycle ends and 2 weeks into PCT
    LipoBurn pumping like a fool on the love handles

    PES - Thanks to nattydisaster and the PES crew for the bottle!!!
    Alpha T-2 x 2 bottles Start this as a 2-1 cycle for as long as I can, and then up it

    Anabolic Innovations

    TestoPro The SWOLE stack is at the heart of PCT to be started upon PCT - 1 month supply
    STOKED
    Glycobol
    HGH Pro x 3 Take nightly until bottles are gone - using a 5-2 dosing

    USP
    Occasional Jack3d just to wake me up on tough training in the woods
    OEP Use to stack with AT-2 when I need or want the boost


    The lifting will be back to the full body but with a twist. I will do what I can with the equipment that I have. Many of these are supper sets and pre-exhaust
    Day 1
    Flat BB Bench
    Peck Peck
    2 hand Overhead Tricep Ext
    Dips
    Pull-Ups
    Bent Over BB rows
    Hammer Curls
    Lateral Raises (shoulders)
    Shrugs
    Calves

    Day 2
    Incline DB Press
    Cable crossovers
    Skull Crushers
    Dead lifts (as much as the knee will take) or Rack Pulls
    Close Grip pull downs
    EZ Bar curls
    Hercules Curls
    Shoulder Press DB
    Reverse shrugs
    Something with legs

    Day 3
    Decline press
    Incline DB flies
    Tri extension front and back supper set
    Seated cable rows
    DB rows
    Seated incline DB curls
    Cable Curls
    Military Press

    High volume here I know, but the body is ready for it. I will be driving on Monday, so this will all begin Tuesday!!

    Let the INSANITY begin!!! Muahahahahahahahahahahahahaha
    Last edited by Army Guy; 06-12-2010 at 08:29 AM.
    Working on living

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    I am in like Sin and FIRST BIATCHEZ!

    PS Love the title...
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    Yo!
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    ARMYGUY stole my workout from today, did nearly the same one. That is one heck of a stack brother, makes me think mine is weak (as if that's possible). Nasty plan of attack and love the warrior spirit.
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    thanks for coming guys!!! this will be a great ride, and remember... all subbers must insult Met at LEAST once a week!!! lol nothing but love for you Rob!!!
    Working on living
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    Metroba is that short for "Met Rob A"t gay bar?

    Your Mom's Mustache is so thick even Metroba would sleep with her.

    Definition for the day:
    If you wake up and your ass hurts and there is a half bottle of Vaseline next to you, you have been METROBA'd
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Sorry Rob.... Requirements are requirements and you know I must exceed expectations...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    buahahahahahahahahahahahahaha man that is classic!!!!
    Working on living
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    Oh, well...if them be the rules....

    Your mom's so dumb, she said, "I learned a new word today...'bodywash.'"

    I said, "Use it in a sentence."

    She said, "I wanna go get screwed by Metroba, but I ain't got no BODYWASH my kids!"

    Metroba likes nasty girls. How nasty? Well, the last one he visited, when he asked what was for dinner, she opened her legs and said, "Crabs."
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
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    Quote Originally Posted by ex-tightend83 View Post
    Oh, well...if them be the rules....

    Your mom's so dumb, she said, "I learned a new word today...'bodywash.'"

    I said, "Use it in a sentence."

    She said, "I wanna go get screwed by Metroba, but I ain't got no BODYWASH my kids!"
    I am not sure what is worse there, that she didn't already know what bodywash would mean or that she WANTED to sleep with Metroba.

    That my friends was a freebie!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Of course I have said this before, the jokes honor Rob. It is like roasting a colleague or someone you respect greatly.

    Rob truly is a stand up guy... I just wish it wasn't only when he looks at my ass.

    Oops... there I go again...

    No really much love Rob you are one of the coolest guys on the board!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Of course I have said this before, the jokes honor Rob. It is like roasting a colleague or someone you respect greatly.

    Rob truly is a stand up guy... I just wish it wasn't only when he looks at my ass.

    Oops... there I go again...

    No really much love Rob you are one of the coolest guys on the board!
    Agreed...nuttin' but love for you (no homo...sorry, couldn't resist!)!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
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    In for this stack and the ROB roast!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I'm in for the ride. Give it hell AG
    I will work for supplements!
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    Couple of things stand out here:

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    Thanks you gais! There's just so many people that I want to thank. First and foremost, myself. I wouldn't be where I am now with me right there by my side pushing me to be greater person and man everyday. Secondly, I wanna thank all of you. You make a wasted day on my computer seem so much less wasted.

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    Quote Originally Posted by metroba View Post
    Subbed.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    lol you guys are nuts!!!! Welcome one and all!!! the crew is almost all gathered! a few guys still missing!
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    Yeah full body workouts are my bread and butter when I am not hurt.
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    Subbed bruddah!! Kill it!
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    Quote Originally Posted by Army Guy View Post
    the crew is almost all gathered!
    CHICA BOMB!

    Starts getting good @ 0:28, just mute it if you don't want the lulz.

    LULZ + WIMENZ = ???
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    **** u got every supplement possible definitely kleenin it out
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    Nice vidddd whose that girl? haha
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
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    Ya yummy!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    I'm in broski, that new gym over there is not too shabby at all, although the weight section is lacking a bit o.O

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    My natadrol log startin tomorrow btw!
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    I've got my ticket to this gun show!!!







    Now.......let the games begin!!
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    I can recycle this image as much as I want right?!
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    haha welcome gentlemen, and TG... I get real embarrassed when you post those pictures of me!!! lol man I just hope that this Army crap will allow me all the time I need to be at the gym!!! I have a lot of DBs in the trunk of the car just in case though
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    you know im in this thread!
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    Quote Originally Posted by Army Guy View Post
    I have a lot of DBs in the trunk of the car just in case though
    Careful major, they might catch you ridin dirty.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Good stuff major take the gym with ya.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by Army Guy View Post
    haha welcome gentlemen, and TG... I get real embarrassed when you post those pictures of me!!! lol man I just hope that this Army crap will allow me all the time I need to be at the gym!!! I have a lot of DBs in the trunk of the car just in case though

    Rank has its privelages right ?! Task those soldiers(Edit: Read: wannabe soldiers because of rotc ) and hit the gym!
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    I subbed all over...
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    ok guys woke up to breakfast in bed his morning!!! Since I will be gone on Father's Day, only my 3rd one on a row (thanks Army), my wife and kids decided to make today Father's Day! Needless to say there was no dieting going on this morning!!!! lol The food was $$$$ and I enjoyed it very much! Tomorrow starts my long drive to WA state, and I will be getting up at 0330 in the AM to get there on time. Won't be on at all tomorrow, for obvious reasons... but will be back in action with this killer stack Tuesday!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    I will be getting up at 0330 in the AM to get there on time. Won't be on at all tomorrow, for obvious reasons...
    I don't follow...?

    I kid, good luck major, sounds like brekkie today was borderline epic.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Happy Early Father's Day....monster....er, I mean Major!!!




    May All-Father guard you safely on your journey, my brother.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Subbed major, safe drive tomorrow!
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    Safe journey AG. Hope WA turns out to be a good time for you.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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