When Cutting Meets Anabolic Innovation

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    When Cutting Meets Anabolic Innovation


    Preface:

    The world of lifting is filled with misconceptions and misinformed masses. This is something we as a community at Anabolic Minds are trying to do away. So here during this log I will attempt to futher inform and do away with the misconception that it is not possible to go on a cut and get strong/gain muscle at the same time.

    How will i do this? The Swole Stack..... I have designed a cut regimen that will push the SWOLE stack to its very limit of its anabolic potential.


    The SWOLE stack will be my anabolic portion of supplementation and will be the focus of this log. Why do you ask? Anyone who has followed my logs in the past knows I am OBSESSED with strength. I must continue to attain more strength and i wont rest till i am the strongest. So it is only natural that when losing weight my main goal is to get STRONGER. Now i will be running a other supplements which focus on fat loss(OEP, Alpha-T2, DCP, Lean Xtreme), but these supplements wont add to my strength. Their main focus will be to get me shredded. But not being one to focus on aesthetics, it is only natural that I would be more focused on if I am getting stronger or not. I may or may not run some of the Prime i have stocked up, i really want to focus on attributing al strength gains to the SWOLE stack.

    The Swole Stack:
    This is a combination of 3 highly anabolic products that can be used to attain a number of goals, but mainly I am looking for strength gain, and recovery. My routine will be very very rigorous and my schedule is ridiculous so I will be relying on the Swole Stack to get me through this cut. I do not think I would have planned such a rigorous cut if i wasnt running the Swole Stack. If anyone wants an explanation on how any of thes products work I will be happy to share my understanding of their individual mechanism of action.

    The routine:

    The workout routine is a specially designed routine I have called "GoHard gets Kleened". This was based on previous routines MrKleen himself designed and we sat down and made a couple of changes to make one that focuses on strength gain while losing fat and improving overall athleticism. I will reveal the routine as time goes on. But the main focus is starting off the routine with a 5x5 program and finishing it with a full body routine that is one strip set to failure after another.

    Diet:

    Week 1:
    Calories: 2400
    Macro Split: 45/45/10
    1 day, 12 hour moderate cheat

    Week 2:
    Calories: 2200
    Macro Split: 40/50/10
    1 day, 6 hour cheat

    Week 3
    Calories:2000
    Macro split Cycle 2 day: A) 50/40/10……B)30/60/10
    1 day, 1 cheat meal

    Week 4- deload week- decrease weights 50%
    Calories: 1900
    Macro Split 3 day: A)40/50/10….B)30/60/10….C)20/40/10
    1 day, no cheat increase carbs to 50-60%

    Week 5
    Calories: 2100
    Macro Split 2 Day: A) 40/50/10….B)30/60/10….
    No cheat, 1 day spike 10/50/40


    Week 6:
    Calories: 2000
    Macro Split: 4 day: 50/40/10…..40/50/10…..30/60/10….10/80/10
    Nothing

    Week 7
    Calories 2100(lift days)-1900(non-lift):
    4 day split from above
    Nothing

    Week 8:- deload- depend on diet more then workouts
    Calories: 1800 for 4-6 days:
    Macro Split: 20/70/10


    Overall outline of the lift/non lift days:

    Lift Days

    5am: Wake up:
    1 OEP
    1-2 A-T2
    DCP (After week 3)
    LX (After week 4)


    6 am: Cardio with RecoverPro

    6:45am: 1-2 glycobol

    7:00 am: Breakfast (carbs for the day)
    2 Tpro
    2 Stoked



    11:30 am(depending on class): Protein shake with fats

    1:30 pm: Pre-Workout
    1-2 A-T2
    DCP(after week 3)

    2pm: Workout out

    2:45 pm: Protein shake with good fats
    2 OEP
    LX(After week 4)


    4:30 pm: Meal
    2 Tpro
    2 Stoked



    7:30 pm: DCP(after week 3)

    8:00 pm: Meal

    10: 00 pm: 1 glycobol + RecoverPro , DCP(after wwek 3) and bed


    Non-lift days


    5am: Wake up:
    1 OEP
    1-2 A-T2
    WEEK 4-8: DCP
    WEEK 5-8: LX


    6 am: Cardio with RecoverPro

    6:45am: 1-2 glycobol

    7:00 am: Breakfast (carbs for the day)
    2 Tpro
    2 Stoked



    11:30 am(depending on class): Protein shake with fats

    2:30 pm: 1-2 A-T2
    1 OEP
    WEEK 4-8: DCP
    WEEK 5-8: LX

    3:00 pm: Meal
    2 Tpro
    2 Stoked



    6:30: WEEK 4-8- DCP

    7:00 pm: Meal


    10: 00 pm: 1 glycobol+RecoverPro, DCP(week 4-8) and bed



    ANd without further ado let the cut begin!!! Tomorrow will be my first lift day. Today was my first non-lift day.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.

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    subadub dub, im in for this !
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    More Info on the SWOLE stack.


    Anabolic Innovations' TestoPRO™


    What is so special about TestoPRO™?

    Well for starters, it contains an ingredient that had been clinically proven to raise testosterone, in humans! What is this ingredient you ask? It is nothing else but TestoFen.

    Testofen is an extract of fenugreek seed containing the steroidal saponins, sapogenins and furostanol saponins , which are important precursors for the synthesis of a number of sex hormones. This extract has been proven in human studies to raise free testosterone (the biologically active form) by an amazing 98.81 percent. A 100 percent increase compared to that of the placebo group. Just as important, not only does Testofen boost free testosterone, but it also aids in fat loss. Not only did the participants in the study have significantly raised testosterone, they also didn’t gain any weight. I know. You want muscle, right? You will like hearing this. Skin fold thickness was measured at the beginning of the study, as well as the end of the study, at both the triceps and thigh regions. On average, participant’s skin fold thickness was reduced 20.18 percent at the triceps and 14.64 percent at the thigh, while maintaining body weight? What does that mean? Only that while losing a substantial amount of fat in the skin fold thickness, participants gained an equal amount of muscle. So they were losing fat and gaining muscle mass, at the same time! Blood Urea nitrogen levels were significantly reduced after consumption of Testofen. This shows reduction in protein catabolism. This confirms muscle mass build up during the study while skin fold decrease took place. This all sounds well and good, but what about safety of Testofen? All these parameters were normal for all participants; Heart Rate, Blood Glucose Levels, Body Temperature, Blood Pressure, Respiratory Rates, Alkaline Phosphate, Bilirubin [ Total, Direct and Indirect ], Creatinine, Haemoglobin, Haematocrit, MCV, MCHC, RBC Count, WBC Count, Platelets, Lymphocytes, Monocytes, Basophils, Eosinophils, and Neutrophils.

    What else is beneficial in TestoPRO™?

    Thanks for asking. Not only does TestoPRO™ contain one ingredient proven to raise free testosterone, but it contains two. The other one is Divanil, a compound also proven to raise free testosterone by binding to sex-hormone-binding-globulin, or SHBG. SHBG is a glycoprotein that binds to sex hormones, specifically testosterone and estradiol. By using Divanil, a potent inhibitor of SHBG, we are able to dramatically increase the levels of free testosterone in the body. Free testosterone is the only form of testosterone able to enter the cell and cause the positive benefits that testosterone will provide.

    I know, you have heard that some testosterone boosters can cause issues with libido, and even raising estrogen, but that will not be the case with TestoPRO™. The two ingredients that raise free testosterone will take care of your libido, perhaps even raising it to higher levels than normal, and we have also included an ingredient to modulate your estrogen levels, it is called Indole-3-Carbinol. Indole-3-Carbinol is a compound found in high concentrations in Brassica family vegetables, including
    broccoli, cauliflower, Brussels sprouts, and cabbage (sounds like mom was right when she said eat your broccoli, huh?). Indole-3-Carbinol has several effects, ranging from anti-cancer, to anti-oxidant, and finally the reason we included it in our formula – estrogen modulation. The metabolism of estradiol results primarily in either 2-hydroxyestrone or 16a-hydroxyestrone, and to a lesser extent 4-hydroxyestrone. It is known that 16a-hydroxyestrone causes proliferation of some breast tumor cell lines, while the alternative metabolite, 2-hydroxyestrone, demonstrates anti-estrogenic and anti-proliferative activity. Indole-3-Carbinol helps the body to modulate estrogen to degrade into the healthier of the alternatives, as opposed to the other. 2-hydroxyestrone, as you read, has anti-estrogenic properties.

    Now, none of these ingredients do much good if they aren’t active in your system long enough to reap the desired effects, so we have included two ingredients that help with increasing the bio-availability and maybe even increasing the amount of time these substances are active in your body. These two ingredients are what known as quercetin, and Bioperine®.

    Quercetin is a potent inhibitor of glucorodination and sulfation. Inhibiting these two pathways results in increased bioavailability of the product you are taking. Quercetin also has other benefits, ranging from being an anti-inflammatory agent, antioxidant, as well as a potential preventative aid for cancer, heart disease, or diabetes.

    Piperine, in the patented form of BioPerine® enhances the body's natural thermogenic activity-hence the term Thermonutrient®. This enhancement may be explained as a means of increasing the thermal energy sufficient to "power up" the mechanism related to thermogenesis. This in turn results in increased metabolic processes that creates a "demand" for "supply" of a broad range of nutrients that contribute to metabolism, i.e. vitamins, minerals, herbals, amino acids, etc. It is as if BioPerine® activates a metabolic paddle wheel, of sorts, that selectively provides a more efficient mode of nutrient transportation into the blood.

    Q. So what exactly is TestoPRO™?
    A. TestoPRO™ is the culmination of several ingredients, proven by science to be beneficial in raising testosterone (Testofen™, and Divanil ™), naturally, as well as other ingredients proven by science to promote positive estrogen modulation towards the beneficial metabolites (Indole-3-Carbinol). And finally, two ingredients that have been shown to aid in the absorption and bioavailabity of the package as a whole (Quercetin, Bioperine®).

    Q. What is so good about Testofen™?
    A. Testofen is an extract of fenugreek seed containing the steroidal saponins, sapogenins and furostanol saponins , which are important precursors for the synthesis of a number of sex hormones. This extract has been proven in human studies to raise free testosterone (the biologically active form) by an amazing 98.81 percent.

    Q. What is so good about Divanil™?
    A. Divanil ™ is a compound tried, tested and scientifically proven to enhance free testosterone by binding to sex-hormone binding globulin (SHBG). SHBG keeps your testosterone bound, and by adding in Divanil™, much more testosterone is free in your system, and you can reap its positive effects.

    Q. TestoPRO™ contains something called Indole-3-Carbinol. What does this do?
    A. Indole-3-Carbinol is a compound found in high concentrations in Brassica family vegetables, including broccoli, cauliflower, Brussels sprouts, and cabbage (sounds like mom was right when she said eat your broccoli, huh?). Indole-3-Carbinol has several effects, ranging from anti-cancer, to anti-oxidant, and finally the reason we included it in our formula – estrogen modulation. Metabolism of estradiol results primarily in either 2-hydroxyestrone or 16a-hydroxyestrone, and to a lesser extent 4-hydroxyestrone. It is known that 16a-hydroxyestrone causes proliferation of some breast tumor cell lines, while the alternative metabolite, 2-hydroxyestrone, demonstrates anti-estrogenic and anti-proliferative activity. Indole-3-Carbinol helps the body to modulate estrogen to degrade into the healthier of the alternatives, as opposed to the other. 2-hydroxyestrone, as you read, has anti-estrogenic properties.

    Q. So how does Bioperine® fit into the formula?
    A. Piperine, in the patented form of BioPerine® enhances the body's natural thermogenic activity-hence the term Thermonutrient®.
    This enhancement may be explained as a means of increasing the thermal energy sufficient to "power up" the mechanism related to thermogenesis. This in turn results in increased metabolic processes that creates a "demand" for "supply" of a broad range of nutrients that contribute to metabolism, i.e. vitamins, minerals, herbals, amino acids, etc. It is as if BioPerine® activates a metabolic paddle wheel, of sorts, that selectively provides a more efficient mode of nutrient transportation into the blood.

    Q. And quercetin?
    A. Quercetin has been shown to be a potent inhibitor of glucorodination and sulfation. Inhibiting those two pathways result in increased bioavailability.


    Q. Does TestoPRO™ cause HPTA shutdown?
    A. No, it is non-hormonal anabolic. It may even aid in HPTA function.


    Q. Will I gain strength?
    A. Assuming your diet and training are correct, yes.

    Q. Do you think TestoPRO™ would be strong enough to retain muscle while cutting?
    A. Study results show significant reduction in skin fold thickness, indicating fat loss, while not losing weight.

    Q. Since SHBG binds estrogen as well as androgens, will there be estrogen related issues?
    A. That would be very unlikely. That is why we included the aforementioned Indole-3-Carbinol.


    Q. I have noticed some cool vascularity using TestoPRO™. What is causing this?
    A. That is most likely the positive effects of Divanil™ on nitric oxide synthesis. Just another positive effect.



    Anabolic Innovations Presents: Glycobol

    Glycobol works, not like typical muscle gainers, but primarily by it’s ability to mimic and boost insulin. On it’s own, insulin is a powerful growth peptide, but it also plays a critical role in the action of androgens. Just like insulin, androgens are another fundamental class of endocrine hormones. Studies show that androgens fail to sustain a positive muscle nitrogen balance in the absence of insulin, emphasizing the critical role of insulin as a potential limiting factor to the anabolic capacity of androgens. Therefore, Glycobol could be combined with any of the commercially available androgens to optimize and exaggerate gains by it’s essential synergistic contribution.


    * Promotes muscle mass, strength and endurance.
    * Encourages fat loss and prevents fat accumulation.
    * Improves recovery time by rapid glycogen resynthesis.
    * Provides lasting “pump”, hardness and vascularity.
    * Drives amino acid and creatine uptake in muscle.
    * Increases muscle protein synthesis and inhibits breakdown.
    * Controls blood sugar and maximizes nutrient utilization.
    * Potent synergism with endogenous endocrine hormones.
    * Strong anti-oxidant protects liver, lipid and cardio health.

    Insulin also interacts synergistically with GH, IGF and thyroid hormones to compound growth effects, even when these endocrine co-factors are only present at average physiological levels. Therefore, Glycobol can be used to achieve impressive natural muscle gains and body recomposition as an effective stand-alone agent too.

    You asked for something Innovative, now you’ve got it!

    Glycobol Blend:

    Sodium R-Lipoate (Na-r-ALA)
    ALA is naturally produced in the body as a mitochondrial enzyme cofactor. It is important to aerobic metabolism. ALA has been shown to increase cellular uptake of glucose to cell membranes by recruiting the glucose transporter GLUT4. ALA improves skeletal muscle glucose transport, resulting in desirable blood glucose disposal and increased muscle glycogen concentrations. (1) Studies also indicate that in muscle, ALA is a potent anti-oxidant which protects cells from oxidative stress-induced insulin resistance. (2) The ALA used in this formula is chemically stabilized and of the highest quality. It’s the most active isomer and the highest potency salt commercially available. ALA is an invaluable addition that offers a multitude of benefits plus countless extras for any serious athlete.

    Bottom Line: Best way to describe this effect is that it almost adds a filter to the muscle fibers; Taking in what it needs to prepare for growth.

    Trigonella Seed isolate (standardized to 10% 4-hydroxyisoleucine)
    Fenugreek has been successfully applied for thousands of years to improve health. It corrects blood sugar problems and improves cholesterol scores. Modern research also shows that it improves endurance and lowers blood lactate concentrations dramatically. Treatment with fenugreek seed can also significantly decreases fat accumulation. These results suggest that this improvement in endurance and reduction in body fat is caused by an increase in the utilization of fatty acids as an energy source. (3) Fenugreek supplements high in 4-HIL have also been demonstrated to increase post-exercise glycogen resynthesis in athletes, which promotes rapid recovery and helps prevent training fatigue. (4) The visible results of this glycogenic effect are big, pumped muscles that look extremely full and vascular.

    Bottom Line: Helps you use fatty acids as an energy source, rather than store them as Fat!

    Phellodendron extract (standardized to 90% berberine)
    Phellodendron is one of the highly valued traditional Chinese herbs, used medicinally to treat a variety of health conditions. It is reported that some subjects show improved strength, lower blood pressure, and lower blood sugar in response to Phellodendron isolates. Laboratory studies suggest that one of these alkaloidal isolates called berberine may accomplish these benefits by enhancing insulin production. (5) There are also many studies that suggest berberine can reduce total serum cholesterol, dangerous LDL-cholesterol, and unhealthy triglycerides, which would obviously contribute greatly to increased athletic performance and good over-all health. (6) Improved health and increased physical performance translates into greater strength and muscle gains in the gym.

    Bottom Line: Increased performance translates into greater strength and muscle gains.

    Cinnamon Bark 20:1 extract (standardized for 16% flavonoids)
    Cinnamon is a common spice used all over the world, but it’s not commonly known that the spice has significant therapeutic value. Cinnamon contains the element chromium, which is needed for proper glucose metabolism, and also compounds called flavonoids. Flavinoids are potent anti-oxidants which are known to provide protection against cancer and heart disease. The specific flavonoids found in cinnamon bark are shown to stimulate glucose uptake and glycogen synthesis similar to insulin. These flavonoids may activate receptors by direct insulin mimicking action, or indirect insulin potentiation, or both. (7) Studies also show that cinnamon improves lipid profiles for some subjects. (8) If you train consistently and have a healthy diet, your big muscular improvements from this powerful little cinnamon extract might surprise you.

    Bottom Line: Insulin is very anabolic, so the insulin boosting action of cinnamon extract will be bigger, stronger muscles.

    Bis(Maltolato)Oxovanadium (BMOV)
    BMOV is an organic form of the mineral vanadium. Although elemental vanadium and inorganic salts of vanadium show significant biological potential, it has a poor therapeutic index due to low gastrointestinal absorbance. BMOV is recognized as safer, more absorbable, and able to deliver a therapeutic effect up to 50% greater than the inorganic forms. (9) Vanadium is one of the rare microelements that can promote a profound boost in endurance and strongly support anabolism. BMOV can give muscles a hardness like you have never experience before. The form of vanadium used in this formula is one of the very best you can find, if not the best.

    *Bottom Line: Makes your Muscle harder than ever, increases vascularity!

    (1) The antihyperglycemic drug alpha-lipoic acid stimulates glucose uptake via both GLUT4 translocation and GLUT4 activation: potential role of p38 mitogen-activated protein kinase in GLUT4 activation.; Konrad D, Somwar R, Sweeney G, Yaworsky K, Hayashi M, Ramlal T, Klip A.; Diabetes. 2001 Jun;50(6):1464-71.

    (2) Protection against oxidative stress-induced insulin resistance in rat L6 muscle cells by mircomolar concentrations of alpha-lipoic acid.; Maddux BA, See W, Lawrence JC Jr, Goldfine AL, Goldfine ID, Evans JL.; Diabetes. 2001 Feb;50(2):404-10.

    (3) Effects of Fenugreek Seeds (Trigonella foenum greaecum) Extract on Endurance Capacity in Mice.; Mayumi Ikeuchi, et al; Journal of Nutritional Science and Vitaminology; Vol. 52 (2006), No.4 pp.287-292.

    (4) The addition of fenugreek extract (Trigonella foenum-graecum) to glucose feeding increases muscle glycogen resynthesis after exercise.; Ruby BC, Gaskill SE, Slivka D, Harger SG.; Amino Acids. 2005 Feb;28(1):71-6.

    (5) Therapeutic effect of berberine on 60 patients with non-insulin dependent diabetes mellitus and experimental research; Ni Yanxia, et al.; Chinese Journal of Integrated Traditional and Western Medicine 1995; 1(2); 91-95.

    (6) Berberine is a novel cholesterol-lowering drug working through a unique mechanism distinct from statins; Kong Weijia, et al.; Nature Medicine 2004; 10(12): 1344-1351.

    (7) Isolation and characterization of polyphenol type-A polymers from cinnamon with insulin-like biological activity.; Anderson RA, Broadhurst CL, Polansky MM, Schmidt WF, Khan A, Flanagan VP, Schoene NW, Graves DJ.;
    J Agric Food Chem. 2004 Jan 14;52(1):65-70.

    (8) Cinnamon extract and polyphenols affect the expression of tristetraprolin, insulin receptor, and glucose transporter 4 in mouse 3T3-L1 adipocytes.; Cao H, Polansky MM, Anderson RA.; Arch Biochem Biophys. 2007 Mar 15;459(2):214-22. Epub 2007 Jan 25.

    (9) Trace elements in nutrition.; Dreosti IE.; Med J Aust., 1980 August 9;2(3):117-23.


    AI's Stoked!!!

    * Increase Testosterone
    * Naturally Increases Sexual Function
    * Reduces Estrogen

    Trans-Resveratrol

    This compound is like sliced bread to the supplement industry. There are many different health benefits to come from resveratrol, but we picked it up for one in particular. Resveratrol is capable of modulating estrogenic receptors as well as controlling aromatase, giving it that One Two Punch for estrogen control.[2][3] Research has shown its estrogenic modulation capabilities to increase sperm production by stimulating the hypothalamic-pituitary-gonadal axis. [1]

    Horny Goat Weed

    Horny Goat Weed (HWG) is a great source of the testosterone mimetic, Icariin. Research on Icariin has shown it to increase circulating testosterone levels as well as improve reproductive organs, making it a great therapeutic for hypoandrogenic states (like right after a steroids cycle). [4]

    On top of the testosterone mimetic capabilities of icariin, it also has some very interesting metabolites. In vivo research has shown icariin to metabolize into icaritin and desmethylicaritin. [5] What's great about these guys is the fact that (like resveratrol) are very strong estrogenic receptor antagonists. [6][7]

    Quercetin & Piperine

    Well we've got our pretty sick post cycle therapy stack going here, but there poses one small problem, and that's absorption and bioavailability. Icariin and Resveratrol do not have the greatest bioavailablity in all the land so we gave them a little help with Quercetin and Piperine. Quercetin is used because it is the most potent natural inbitor of estrone sulfanase which degrades compounds like resveratrol. [15] This makes not only aids in absorption, but enhances antiestrogenic activity. Piperine is another addition because it enhances the ability of your intestines to absorb nutrients and phytochemicals. [16] Additionally, piperine may also inhibit the glucuronidase enzyme, another enzyme which degrades resveratrol.[17]
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
    •   
       

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    Quote Originally Posted by crazyfool405 View Post
    subadub dub, im in for this !
    THANKS FOR JOINING BUD!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Subbed!
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    Sub-Dititty!!!! Very intrigued on how your workout is gonna pan out... Best of luck Bud!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    subbed GH
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    YOu know its not a party until I walk in. . . . .wait a minute wrong song hahaha GET IT BIG MAN!!! RAAAAAAA
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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    Quote Originally Posted by lonewolf0420 View Post
    Subbed!
    Welcome!

    Quote Originally Posted by JudoJosh View Post
    Sub-Dititty!!!! Very intrigued on how your workout is gonna pan out... Best of luck Bud!
    HEY BUDDY!! good to have you in!!

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    subbed GH
    Tis a pleasure to have you in AZ

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    YOu know its not a party until I walk in. . . . .wait a minute wrong song hahaha GET IT BIG MAN!!! RAAAAAAA
    THE MAN THE MYTH THE INTENSITY PERSONIFIED!!! WELCOME TO THE MADNESS!!!



    Waking up to hit some cardio.....let's set the Tempo for the rest of the cut

    YouTube- Powerlifting
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    looks good. good luck!
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    Good luck bro,
    I'm watching how the Glycobol works out for you.
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    Quote Originally Posted by Mongo97 View Post
    looks good. good luck!
    Thanks! Lets see how it turns out

    Quote Originally Posted by wrasslin116 View Post
    Good luck bro,
    I'm watching how the Glycobol works out for you.
    This is my second cut i use glycobol and 3rd time in general. My new favorite nutrient partitioner/muscle gainer.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    when i saw this my face went a little like this

    The difference between who you are and who you want to be is what you do.
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    I am in. Damn you slipped this one in under the radar.
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    Subbed...Can't wait to see how this cut goes for you.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Nice bro!...loved testopro and glycobol. I hit the 8 weeker mark with testopro (DAMMIT!) But come july, I'll run the SWOLE STACKA!....and oh yeah...I'm subbed
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    Thank you all for joining in!!! Dee i have to say this will be no vacation. I am taking orgo now and its ridiculous. We have gone over 6 chapters in 2 weeks and 1 day and im thoroughly swamped with lab reports and cramming as much as possible. But all that means is i get to burn the extra calories studying!!!


    So first day of my routine. The routine will be split up into 3 separate days. Day one goes like this:

    Warm Up/Stretch out

    5x5
    Bench: 1 minute rest intervales
    315x5
    315x3
    315x1
    315x2
    315x1

    5x5
    Bent over row(all the way to the ground and back up): 1 minute rest
    185x5
    185x5
    185x5
    185x5
    185x5

    No excuses go till you pule
    The rest of the routine all the rest i got was to rack and unrack weights:

    Hack squats: 6 sets total, drop sets
    Standing military: 4 drop sets no rest
    Hammer curls: 4 drops sets no rest
    Tricep extensions: 3 drop sets no rest
    Neck: 5 set pyramid
    Rocky leg lifts supset with shrugs: 3 sets till failure
    Calves: were done in the morning


    The bench as you can see my strength dropped considerably due to the fact I am not use to the short rest intervals. This will push my strength to new heights since I will not stay at this weight but got up in 5lbs increments and really continue to push my coundaries. The first set felt light and easy....it was having to do a second set a minute later that killed me.


    I forgot to mention my weight as of last saturday was 188. Ill try and weigh myself once every few days.

    Now back to organic chem!!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    The Swole stack is awesome. I had fantastic results twice on it. Once while on surplus calories and once on reduced calories on reduced calories.

    In to support you Andre. Check out some of my logs and support me as well , it would be nice to have fellow sponsored athletes in my logs.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    The Swole stack is awesome. I had fantastic results twice on it. Once while on surplus calories and once on reduced calories on reduced calories.

    In to support you Andre. Check out some of my logs and support me as well , it would be nice to have fellow sponsored athletes in my logs.
    would be my pleasure!!!

    Ill be in there in a jiffy! I got your back bro! Lets make some gains!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Quote Originally Posted by GoHardOrGoHme View Post
    would be my pleasure!!!

    Ill be in there in a jiffy! I got your back bro! Lets make some gains!
    I am glad we can work toward results together, Andre.

    what is your body fat like currently and what do you want it like in lets say a month?

    do you plan on gradually dropping or dropping it hard?

    I like to slowly drop because I truly believe a person can still build muscle and lose body fat on a slight reduction calorie diet, however once it goes too extreme in low calories, muscle mass can be lost, from my knowledge.

    are you counting calories? protein carbs and fats everyday?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  24. Board Sponsor
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    Quote Originally Posted by smeton_yea View Post
    I am glad we can work toward results together, Andre.

    what is your body fat like currently and what do you want it like in lets say a month?

    do you plan on gradually dropping or dropping it hard?

    I like to slowly drop because I truly believe a person can still build muscle and lose body fat on a slight reduction calorie diet, however once it goes too extreme in low calories, muscle mass can be lost, from my knowledge.

    are you counting calories? protein carbs and fats everyday?
    That's part of the benefits of being part of a team buddy.

    I plan on dropping consistently more so then gradually. Keep a pace of about 1-1.5 lbs of fat a week. I have a relatively slow metabolism compared to others so as long as im no too active i can drop to just under 2000 as long as i dont bust my butt in the gym. So for deload weeks i can drop to 1900 or 1800 on non-lift days and feel fine.

    Yes i am counting calories everyday. Protein...fat...carbs...all being counted to ensure i have enough to feed my muscles. Im keeping my protein high and it will go higher througout the cut. RecoverPro will really help when it comes to making up for calories when i drop to 2000 calories.

    My bf% is probably floating around 12-13% and im looking to drop anywhere from 6-9%. If i drop 1 lb a week that will put me at about 179-180 which will put me in the single digits if i dont lose mass. If i lose more then thats icing on the cake. Im hoping the heavier weights at the beginning of the lifts will spike my test/GH levels and induce a higher degree of anabolic activity that teh SWOLE stack can take advantage of.


    This morning cardio needs to be postponed due to the fact i need to prep for lab. Ill hit some HIIT cardio when i get back from class at around 2 pm. Not an ideal situation sincei prefer fasted cardio during cuts....but school comes first.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  25. PESCIENCE.com
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    Damn this log is detailed! Subbing
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  26. Professional Member
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    keep killing it GH!!!
    Working on living
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    Quote Originally Posted by dre alvarez View Post
    Nice bro!...loved testopro and glycobol. I hit the 8 weeker mark with testopro (DAMMIT!) But come july, I'll run the SWOLE STACKA!....and oh yeah...I'm subbed
    Now we are talking!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  29. Board Sponsor
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    Quote Originally Posted by nattydisaster View Post
    Damn this log is detailed! Subbing
    detailed? I thought i was just giving a general outline since i dont have too much time to get detailed haha! Thanks for joining in and after dosing A-T2 before my workout, im pretty sure i sweated out at least 2lbs in 45 minutes. INtense.

    Quote Originally Posted by Army Guy View Post
    keep killing it GH!!!
    The madness has only begun....wait till next week when i start adding weight!

    Quote Originally Posted by DAdams91982 View Post
    In.
    Excellent!! Feel free to drop some knowledge anytime you see something that bothers you! Your advice is always welcome




    Note:

    I have been on testopro and stoked for going on three days now and things i would like to note:

    1)increase in present amount of vascularity. I am not more vascular but my current vascularity is becoming a bit more pronounced throughout the day. I noted this when saturday i was out in the sun all my veins were popping out(this is a means of cooling your body, besides evaporation blood vessels near the skin will dilate and release heat via radiation) but once i went inside where it was cool they subsided. But i have noticed whether hot or cold especially about 1 hour after dosing veins will be popping out.

    2) possible increase in libido. I feel quite randy....all the time....and im not talking about the controllable 23 yr old randiness....im talking about im 13 hitting puberty no knowing what to do with myself randy. I need to find me a girlfriend....

    3)Recovery.....im not sore from yesterday workout....a little tight but not sore. Lets see how this hold up as the workouts become more intense.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  30. New Member
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    possible increase in libido. I feel quite randy....all the time....and im not talking about the controllable 23 yr old randiness....im talking about im 13 hitting puberty no knowing what to do with myself randy. I need to find me a girlfriend....
    Thats always a nice feeling as long as your lady is ready and willing
  31. Board Sponsor
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    Quote Originally Posted by Mongo97 View Post
    Thats always a nice feeling as long as your lady is ready and willing
    When single.....the increase in libido is almost a negative side effect! lol jk jk dont mean that in the least


    Cardio:

    16 minutes HIIT(after stretching): done as follows

    Stretched out


    1 block: jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    walked till cooled off

    Total: 1 mile no counting the cool down

    This will be the base of my tuesday cardio sessions. With time i hope to either build on this or make it so im just jogging and sprinting and cut down the overall time.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  32. Board Sponsor
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    Decided to take out morning cardio days I lift. Most I will do in the morning is technique for martial arts and stretching. This will allow me to have more for my afternoon workouts.


    Already starting to see a slight difference in my physique. Nothing big, but enough to know my im cutting.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  33. Elite Member
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    Quote Originally Posted by GoHardOrGoHme View Post
    Decided to take out morning cardio days I lift. Most I will do in the morning is technique for martial arts and stretching. This will allow me to have more for my afternoon workouts.


    Already starting to see a slight difference in my physique. Nothing big, but enough to know my im cutting.
    If you remember that was exactly how I did my cardio when I started my cut and during my run of Pink Magic. Morning cardio was on off days for my HST routine, that way I could take it to the max during my lifts even if I was on low cals. I like your HIIT schematic, similar to my swimming one that has worked extremely well for me.
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    Quote Originally Posted by GoHardOrGoHme View Post
    When single.....the increase in libido is almost a negative side effect! lol jk jk dont mean that in the least


    Cardio:

    16 minutes HIIT(after stretching): done as follows

    Stretched out


    1 block: jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    walked till cooled off

    Total: 1 mile no counting the cool down

    This will be the base of my tuesday cardio sessions. With time i hope to either build on this or make it so im just jogging and sprinting and cut down the overall time.
    me likes!! I am gonna try this sunday looks good
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by oufinny View Post
    If you remember that was exactly how I did my cardio when I started my cut and during my run of Pink Magic. Morning cardio was on off days for my HST routine, that way I could take it to the max during my lifts even if I was on low cals. I like your HIIT schematic, similar to my swimming one that has worked extremely well for me.
    Yeah i remember and after doing cardio and lifting on the same day i decided to cool it down and allow for more rest.

    Quote Originally Posted by JudoJosh View Post
    me likes!! I am gonna try this sunday looks good
    Let me know how it treats you!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  36. Board Sponsor
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    Deadlift(with wraps): ~1 minute rest

    405x5
    405x5
    405x2
    405x3
    405x1
    405x1

    That rest interval zapped my strength. The weight still felt light i just didnt have anything to pull with.

    Power Clean and press: 1 minute rest

    135x5
    135x5
    135x5
    135x2
    135x3

    No rest means only resting to rack weight

    Incline Bench: no rest

    135x10
    155x8
    175x6
    195x4
    175x2
    135x6
    135x5

    Leg Extension: no rest

    50x10
    75x10
    100x10
    125x8
    100x8
    75x6
    50x7

    Leg Curl: no rest

    25x10
    50x10
    75x6

    Overhead tricep Extension: 30seconds - 1 minute

    65x8
    85x8
    120x6----> elbow started to hurt so next time i need a spot and elbow sleeves
    80x6

    Preacher curls:
    10x10
    20x10
    30x10
    40x8
    50x6
    40x5
    30x7
    20x6
    10x10


    SuperSet:
    3 sets of hanging leg lift(holding on to pull up bar) and Neck exercises
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  37. Professional Member
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    hey GH excellent job my friend!!! and 120x6 after not doing these for a long time is simply amazing!!!
    Working on living
  38. Board Sponsor
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    Quote Originally Posted by Army Guy View Post
    hey GH excellent job my friend!!! and 120x6 after not doing these for a long time is simply amazing!!!
    ehhh not doing an exercise for a long time is no excuse. I was really spent by that part of the routine so now i gotta up my endurance so i can start pushing some man weight!

    I cant let you big guys steal the show! haha Next week lets see if i can go for 12 or up it to 130!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  39. Diamond Member
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    Fashionably late but I bring a gift.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    awesome workout and awesome deadlifts 405 5 x's is awesome

    That crotch rocket picture is distracting in a good way=)
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  

  
 

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