Getting into shape for summer with Alpha-T2 & OxyELITE Pro

Mindless

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Summer arrives usually late in Japan, so from tomorrow I will run a six week AT2/OEP cutting cycle.

As many others I got myself the "Get up and Go" stack at nutraplanet.
1 bottle each, so thats 90 capsule each.

I am going to run them according to nattydisaster's suggestion & 2 more weeks until I run out of both of 'em.

week 1 am: 1oep/1at2 pm:1oep/1at2
- 14 caps of oep
- 14 caps of at2

week 2 am: 1oep/2at2 pm:1oep/1at2
- 14 caps of oep
- 21 caps of at2

week 3 am: 1oep/2at2 pm:1oep/1at2
- 14 caps of oep
- 21 caps of at2

week 4 am: 1oep/2at2 pm:1oep/1at2
- 14 caps of oep
- 21 caps of at2

week 5 am: 2oep/1at2 pm:1oep/1at2
- 21 caps of oep
- 13 caps of at2 (sunday i will have only 1 left for am)

week 6 am: 1oep/1at2 pm:1oep/1at2
- 13 caps of oep (sunday i will have only 1 left for am)


After my 1.5 month bulk I was able to pack on around 3pounds of lean mass, but with it came some fat.

Let's get to the stats:
Age: 28
Height: 5' 10"
Weight: 194lbs
Bodyfat: 11.9%

Goal: Bodyfat around 5~6%, that means I will have to lose around 11lbs.
That's for sure gonna be a tough one.

Diet: For the first two weeks I will cut out all dairy products. And from Week 4 I will start paleo, to cut out the grains as well. Cheat days will be every 2nd Saturday. (Detailed listing might come later.)

The Before Pictures:


That's it for now, it's late here gotta go sleep to get a healthy 7-8 hours dose.


PS. Since I am repping P.E.S and USPLabs with this log, I expect to get a boatload of free stuff from them. jk :sgrin: :lol:
 

Mindless

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"Captain's Log Stardate AT2OEPW01D01.

7:35 First dose of AT2/OEP(1/1)
Felt a lot more awake than usual right after taking them.

8:10 Breakfast 1 Banana, 1 1/2 cup of rolled oats with a tblsp of NPB and a scoop of Whey protein. 2g Vit. C, 1g Vit. B5, 480mg MT, 30mg Zinc, 4 Caps of Fish Oil (each 300mg of EPA/DHA = 1200mg of EPA/DHA
My Stomach gave me that full feeling a lot faster than usually when eating breakfast.

8:40 Riding my bike to work. I felt like I had a lot more energy and the ride was extremely smooth, almost like being on autopilot."
 

Mindless

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"Captain's Log Stardate AT2OEPW01D01-2
Counselor Troy evidentally still thinks it's OK to come to work in her pijamas...:lol:

Just had my second dose of AT2/OEP (1/1). Again I feel like having more energy not as lazy I would usually feel around that time of the day. I might even get things done at work for a change and that might ruin my reputation. How am I gonna explain to my boss, that I actually finished something. :lol: :lol:

No sides so far.
No headaches, no heartracing, no nausea, no hyperactiveness or any of the other yohimbine sides, some people experience with ordinary y-hcl. I feel rather calm and focused.

Tonight is gonna be a cardio session of 45min probably on the eliptical.
Estimated calories that will be burnt: ~600kcal
 
Dragon93

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More Autopilot

Captain's Log Stardate AT2OEPW01D02

Worf is grumpy again today, what a f###ing surprise!!! :lol:


So yesterday's cardio session went extremly well.
For the first half I didn't have to put any effort init, and that a much faster pase than usual. I ended up burning ~700kcal in 45min.

Today 7:35 another dose of AT2/OEP (1/1)
That stuff kicks in pretty fast. After about 5 minutes I felt totally awake. I am usually not a morning person.

BF at 8:05 same as yesterday.
Again I had (almost) trouble finishing my oats this morning.

Today the weather s ucks, so no bike ride or anything to report on that.
But I somehow can't sit still, I have that surge of energy and somehow can't keep it in.

Are you guys sure there aint not them 'roids in them??? :lol:
 

Mindless

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Killing it at the gym

Captain's Log Stardate AT2OEPW01D02-2

When is Beverly ever gonna teach that pansy of a Wesley how to be a man. :lol:

Afternoon dose again around:
14:45 1AT2 & 1OEP
Wow just a great way to keep me awake a work...haha. Luckily today I could fight it and didn't really try to work to hard. There you go boss, there's no such thing as deadlines. :lol:

Still No bloat or any other side. The only side so far is that I have to remind myself to eat.

15:25 32g MPI & 20g Almonds. (I know, I know the Shake is not ideal but at the moment that's only choice I have at the office. I'll try get something better from next week.)


18:00 Preworkout Shake:
TP's BCAA Boost(decaf) about 10g of BCAA along with ALCAR, L-Tyrosin, Taurine and Green Tea extract.

18:30 Getting to the gym
(Biceps and Back today)

Warm Up on the eliptical 10min medium speed.

BB Curls
15x 55lbs
10x 55lbs
8x 66lbs
6x 77lbs

DL
10x 177lbs
8x 198lbs
8x 220lbs

BB Rows
8x 132lbs grip under
8x 132lbs grip over
7x 143lbs grip under
6x 143lbs grip over

Lat Pull
15x 134lbs
10x 149lbs
8x 165lbs
6x 180lbs

Dumbell Curls
15x 30lbs
10x 30lbs
8x 35lbs
6x 40lbs

Back Machine
15x 185lbs
12x 200lbs
10x 210lbs
10x 220lbs

[Additional Bonus workout:]
**Torso Rotation Machine 12x 90lbs, 10x 90lbs, 10x 110lbs
**Leg Lifts 4x20
[/ABW]

Another eliptical 10min medium speed.

> Again I felt like I had more motivation and energy to spend at the gym. I didn't lose any strenght so far and hope not to lose too much.

19:50 Post workout Shake:
30g of Dextrose/Maltodextin(50:50)
7g of Leucine
5g of L-Glutamine
30g of WPI

21:05
4oz slbl chicken breast
1 cup sliced onion
1/2 cup bell peppers
1/2 of a leak
2 garlic toes
2 whole eggs
1 avocado
1 tblsp EVOO
some salt, black pepper, chilli pepper and paprika for seasoning.
2g Vit. C, 1g Vit. B5, 240mg MT, 320mg Saw Palmetto, 1mg Vit. B7, 500mg Rhodiola, 4 Caps of Fish Oil (1200mg of EPA/DHA)
 
DAdams91982

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Mindless,
How often are you going to do weigh ins? Does Paeleo diet include dropping dairy?
 

Mindless

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I am planning on doing weekly weigh ins. (sundays)

I already dropped the dairy and I can feel the impact of it. Whole milk and cottage cheese are really helping with recovery. To subsitute that I added some glutamine to my PWO Shake as well as some Taurine to my before bed casein shake.

To my knowledge the Paleo diet includes dropping dairy as well as grains. Basically, it's gonna be Fruits, Veggies, Meats, Fish, Eggs, Nuts and EVOO.

I might as well take some some more pics after week 3.
 
Dragon93

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nice lift
 

Mindless

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Rest Day

Captain's Log Stardate AT2OEPW01D03

What's the difference between Klingons and Cardassians?
The Cardassians' ships fly backwards.


Wednesdays the gym is closed "for maintenance", therefore that's my rest day.

7:35 dose 1 AT2/OEP (still each 1)
Today I was so tired when getting up, that I would have loved to sleep for 5 more minutes, but I told myself: "Just get up and take your morning dose of AT2(82?) and OEP". So I did and 5 minutes later nothing could have gotten me back to bed. This stack is like a punch to the face, just w/o the pain and the broken nose.

8:05 No Banana for breakfast today, I forgot to shop some at the grocery store last night.

10:25 25g of Instantized BCAAs

Since today is my rest day, this will be my only log for today. This might be a good chance to post my workout plan.

Monday: Cardio 45min

Tuesday: Biceps/Back(...maybe some Abs) (As above)

Wednesday: Restday

Thursday: Triceps/Chest
10min cardio warm up, Incline Bench, BB Skullcrushers, Weightened Dips, Rope Pulls, Chest Flies, Chest machine, 10min cardio final

Friday: Cardio 45min

Saturday: Shoulder/Traps/Abs (Morning Workout)
10min cardio warm up, Upright BB Rows, BB Shrugs, Crunches, Legs lift, Front Raises, Lateral Raises, Weightened Crunches, Torso Rotation Machine, 10min cardio final

Sunday: Cardio 45min (Morning Workout)

Squats twice/week. Rotating Tue/Sat/Thur/Tue/Sat/Thur/etc.

The plan will stay the same for the time of this cycle. The only adjustments that will be made are in the diet.

What am I gonna do tonight with all the energy left?
 

Mindless

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Already backlogging...

Captain's Backlog Stardate AT2OEPW01D04

"Now Beverly has the most American Scottish accent ever."


I was kinda busy yesterday, so I'll have to log this today.

Yesterday went well again.

7:35 get up and dose 1/1.
8:10 bf: banana, oats, npb, wpi
10:30 meal
12:30 meal
14:45 dose 2 1/1
15:30 meal
18:05 pre-wo bcaa boost
18:30 arriving at the gym

10 min cardio on the eliptical
Squats
12x 176lbs
10x 198lbs
8x 220lbs

Weightened Dips (I do them at the weightened crunch machine, because my gym doesn't really have anything to do real weightened dips)
12x 174lbs
10x 189lbs
8x 205lbs
6x 220lbs

While is was already using the weightened crunch machine, I did some of them as well.
15x 143lbs
12x 143lbs
10x 158ls
10x 174lbs

Chest Flies (Again I used the machine, where you sit down)
10x 143lbs
10x 165lbs
8x 187lbs
6x 209lbs

Chest machine
13x 143lbs
10x 165lbs
8x 187lbs
6x 209lbs

Rope Pulls
15x 57lbs
10x 63lbs
8x 68lbs
6x 73lbs

Incline Bench
Oh how I hate these dudes that come to gym only once a week then think they have to do each exercie for at least half an hour, and occupy stuff for ages. Yep, one of these superduper slimjim no-good bad-form multitasking timewasters screwed up my plan of doing incline bench for 4 sets (which might take 5min compared to his neverending slacking selfadmiring of his 10" chest)

Anyways, I said screw that 'tard I'll do flat bench, which I haven't done in ages due to an old injury.
Needless to say those weren't my greatest presses.
12x 110lbs
10x 130ls
7x 154lbs
5x 154lbs

BB Skullcrushers
10x 66lbs
10x 66lbs
9x 77lbs
8x 77lbs

Another 10min on the eliptical. (equal to ca. 120kcal burnt)

19:50 PWO Shake
21:05 High Protein Meal
22:40 ZMA, 5-HTP
23:40 Casein shake + Taurine
 

Mindless

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Energy needed

Captain's Log Stardate AT2OEPW01D05

I am running out of Star Trek jokes..."Please, take my Worf!"??? :lol:

Lately I am staying up to late and am not getting enough sleep due to some
programming I have to finish. That leaves me powerless in the morning. Though thanks to the boost I get from AT2&OEP I am able to actually "get up and go"...Haha. It's true though.

I am also starting to feel the effect of Alpha T-2. My bowel movements seem to be more regular and frequent.

7:35 Dose still at AT2:1/OEP:1
8:10 Banana, Oats, NPB, WPI
8:35 Bike ride to work. Since I am on this stack, I love that bike ride. I feel like I am the king of the streets and nothing can stop me. (I am sure this gets a lot of Car drivers riled up. :lol:)

Today is gonna be another cardio session of 45min and then tomorrow I am gonna do shoulder and abs. Sunday I will finally weigh in and tune my diet according to the progress.
 
DAdams91982

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Captain's Log Stardate AT2OEPW01D05

I am running out of Star Trek jokes..."Please, take my Worf!"??? :lol:
I will be honest with you... I haven't gotten one of those jokes you have dropped! :squareeyed:
 

Mindless

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Captain's Log Stardate AT2OEPW01D06

No ST joke today, according to DAdams91982's request.
So let's go right down to the stuff.


9:15 swallow those pills each 1.
9:20 trying not to cut myselft with that straight razor.
9:50 banana/oats/npb/wpi bf

11:30 audition
13:00 pre w/o bcaa's
13:30 giving it all at the gym

Cardio warm up 10min

Crunches: 4x20
Leg Lifts: 4x 20g

Upright BB Rows
15x 66lbs
10x 77 lbs
8x 88 lbs
6x 99lbs

BB Shrugs
14x 110lbs
10x 132lbs
8x 154lbs
6x 176lbs

Weightened crunch machine
15x 143lbs
12x 143lbs
10x 158ls
10x 174lbs

Front Raises
13x 19lbs
10x 22lbs
8x 26lbs
6x 30lbs

Lateral Raises
15x 22lbs
10x 26lbs
8x 30lbs
6x 35lbs

Cardio final 10min

14:45 post w/o shake
14:50 sauna: that was crazy, lately I started to sweat a lot more than usual with this stack. I could only stay in the sauna for 4 min and had to leave because I was sweating to much.

15:45 3 whole eggs scrambled with 1 3/4oz bacon, some watermelon.

17:40 second dose of AT2/OEP


New Sides, only the sweat, but that not too bad. It tells me the stack is working.
 
Dragon93

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Great workout.
 

Mindless

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Captain's Log Stardate AT2OEPW01D06

Been out yesterday until 4am so I only got about 5 hours of sleep.
9:45 I had to get up to take my AT2/OEP (Still on 1/1).
I was wasted so that even though this stack is pretty powerful it didn't much.

So I assumed that I will probably be slacking a little I packed some bitter badtasting BCAAs for PWO instead of the delicously sweet vanilla WPI.

My assumption was correct I only did burn ~600kcal instead of the usual 700kcal for the 45min cardio.
 

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Week 1 Review

So It's been a week on this stack and I have to say so far the only side I have experienced is increased sweating.

The extra energy is great to get you going and good motivator.

Start weight: 194lbs
Today's weight: 189lbs

While this sounds like a lot, I take that with a grain of salt. Most of It is probably water weight due to the fact that I cut almost all carbs.

My abs are planning a comback, but I will clearly be more successful than Britney's.
 
Dragon93

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Great numbers.
 
DAdams91982

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Don't take it the wrong way Mindless.. I have just never seen one Star Trek in my life!
 

Mindless

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It's alright, I was just kiddin'. :)

But you might want to check ST out, it's not that bad. Especially DS9 was/is a good show.
 

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Week 2

Week 2 Day 1

So week 2 has began, that means from now on it's 2 ATP and 1 OEP in the morning.

Unfortunately I didn't sleep very well last night so I didn't feel the benefit of the increased dose as much as I would have liked to. Also, it was raining here all day long, which sometimes gives me slight headache.

Either way I tried to sling it and did that 45min cardio session, with change of the PWO shake to BCAAs.
 

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Week 2 Day 2

7:35 Morning dose of 2 AT2 and 1 OEP
8:05 Banana, Oats, NPB, WPI and lots of water.

The sweating has begun, lately I sweat like crazy.

10:30 Eating is getting hard on this stack, I feel full so fast that I had to force feed myself.

12:30 lunch

14:45 another dose of 1 AT2 and 1 OEP.

15:25 meal

18:00 Preworkout meal BCAA Boost

18:30 Getting to the gym
(Biceps and Back today)

Today I upped the weights and lowered the reps.

Warm Up on the eliptical 10min medium speed.

Lat Pull
8x 149lbs
7x 165lbs
6x 180lbs

BB Curls
8x 66lbs
7x 88lbs
6x 99lbs

Squats
8x 198lbs
8x 220lbs
8x 242lbs

DL
10x 220lbs
8x 242lbs
5x 264lbs

BB Rows
8x 154lbs grip under
7x 165lbs grip over
6x 176lbs grip under
10x 132lbs grip over

Back Machine
10x 227lbs
8x 238lbs
8x 253lbs

Dumbell Curls
8x 30lbs
8x 35lbs
6x 40lbs
6x 44lbs

Torso Rotation Machine 12x 90lbs, 10x 90lbs, 10x 110lbs

Another eliptical 10min medium speed.

20:05Post workout Shake:
~30g of Dextrose/Maltodextin(50:50)
~7g of Leucine
~5g of L-Glutamine
~30g of WPI

21:05
4oz slbl chicken breast
1 cup sliced onion
1/2 cup bell peppers
1/2 of a leak
2 garlic toes
2 whole eggs
1 avocado
1 tblsp EVOO
no salt, black pepper, chilli pepper and paprika for seasoning.
1g Vit. C, 1g Vit. B5, 240mg MT, 320mg Saw Palmetto, 1mg Vit. B7, 500mg Rhodiola, 4 Caps of Fish Oil (1200mg of EPA/DHA)


WOW!! After the rows I started feeling sick...That was too much too fast. But I keep thinking of what Arnold sad in Pumping Iron. Something along the lines of "If you don't give it all and risk throwing up at the gym, this is not the sport for you." ...So I kept going made that workout last.
 
Dragon93

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Great workout
 

Mindless

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Week 2 Day 3
(Day Off)

7:35 Morning dose of 2 AT2 and 1 OEP
8:05 Banana, Oats, NPB, WPI and lots of water.

The thyroid is starting to kick in overdrive.
Already had to two bowel movements by 9:30

10:30 Today it's 25gr of BCAAs

Also, since today is my day off I will have another 25gr of BCAAs around 18:15 and then around 20:30 dinner, which will probably be slbl chicken breast and a nice salad.
 

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Week 2 Day 4

Another great workout today.
!!I had a lot of energy!!

11 min cardio on the eliptical

Incline Bench
10x 104lbs
8x 148lbs
7x 170lbs
5x 192lbs

Chest Machine
10x 165lbs
8x 187lbs
6x 209lbs

Leg Lifts (4x)
25x/30x/30x/50x

Weightened Crunches
12x 158ls
10x 174lbs
8x 189lbs

Weightened Dips (at the weightened crunch machine)
10x 189lbs
8x 205lbs
6x 220lbs

Chest Flies (Again I used the machine, where you sit down)
10x 165lbs
8x 187lbs
7x 209lbs
6x 231lbs

Rope Pulls
10x 69lbs
8x 73lbs
6x 79lbs

BB Skullcrushers
10x 66lbs
8x 77lbs
6x 88bs

12min on the eliptical. (equal to ca. 145kcal burnt)

19:45 PWO Shake
20:50 High Protein Meal
22:30 ZMA, 5-HTP
23:00 Casein shake + Taurine
 

Mindless

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Week 2 Day 5

Today I switched the cardio up a little and did 20 min on the threadmill and 40 on the eliptical instead.
 

Mindless

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Week 2 Day 6

Today was the first day on 2AT2/1OEP in the morning with a workout right after. All I can say is, I had crazy energy and strenght was way up, though I was a little out of breath at times. Drinking a lot of water definitely helps too.

Today's workout(Abs/Shoulders/Traps):

Cardio warm up 10min

Upright BB Rows
10x 77 lbs
8x 88 lbs
6x 110lbs
6x 110lbs

BB Shrugs
10x 154lbs
8x 198lbs
6x 209lbs
8x 176lbs

Crunches: 4x20
Leg Lifts: 2x 20/2x25

Front Raises
10x 26lbs
8x 30lbs
6x 35lbs

Lateral Raises
10x 30lbs
8x 35lbs
6x 40lbs
10x 35lbs
8x 40lbs

Weightened crunch machine
12x 158ls
10x 174lbs
9x 189lbs

Cardio final 10min

Today's weigh in: 187lbs
last week's weigh in: 189lbs
(on sunday though)

The reason I weighed in today is that today is my cheat day, so the weight might go a little up by tomorrow. Though, I will still weigh in tomorrow.
 

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Week 2 Day 7 (Week 2 Summary)

Today I switched the cardio up to 30 min threadmill followed by 30min eliptical.

The sweat was increadible...my shirt was soaked.

The weigh in was also very surprising.

Today's weigh in: 186lbs
Last week's weigh in: 189lbs

Starting Weight: 194lbs.
 
Dragon93

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Great weight loss keep it up.
 

Mindless

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Week 3 Day 1

Today I took it easy on the cardio and did 25min threadmill and 20min eliptical.
 

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Week 3 Day 2

Again going heavy today.

Warm Up on the eliptical 10min medium speed.

Torso Rotation Machine
12x100lbs
12x105lbs
10x110lbs

Weightened Crunches
12x 158lbs
10x 174lbs
9x 189lbs

Lat Pull
8x 149lbs
8x 165lbs
6x 180lbs
6x 196lbs

Dumbell Curls
8x 35lbs
8x 40lbs
6x 44lbs
6x 48lbs

Back Machine
12x 207lbs
10x 216lbs
10x 224lbs
9x 238lbs

BB Rows
8x 143lbs grip under
8x 154lbs grip under
7x 165lbs grip over
6x 176lbs grip under

BB Curls
8x 77lbs
7x 88lbs
6x 99lbs

DL
10x 220lbs
8x 242lbs
5x 264lbs

Another eliptical 10min medium speed.
 
Dragon93

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Great workout bro
 

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Week 3 Day 4

Went heavy again today.

Cardio 10 min

Incline Bench
9x 115 lbs
8x 148 lbs
6x 192 lbs
7x 170 lbs

Squat
8x 198 lbs
8x 220 lbs
8x 242 lbs

BB Skull
9x 66 lbs
8x 77 lbs
7x 88 lbs
6x 99 lbs

Leg Lifts
2x 20 / 2x 25

Weightened Crunches
12x 158 lbs
10x 174 lbs
8x 189 lbs

Weightened Dips
10x 189 lbs
8x 205 lbs
7x 220 lbs

Fly Machine
10x 187 lbs
8x 209 lbs
6x 231 lbs

Chest Machine
10x 165 lbs
8x 187 lbs
6 x 209 lbs

Rope Pulls
10x 72 lbs
8x 79 lbs
6x 83 lbs

Cardio 10 min

To get an idea of where I stand, I jumped on the scale tonight, though It showed me more weight than I would have expected. I would assume that is because when I usually weigh in it is after a fasted morning session and not in the evening.
 
Dragon93

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Great workout
 

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BACKLOG

Week 3 Day 5

30min Threadmill and 30min Eliptical. Calories burnt ~800kcal.

Since the day before, when I jumped on the scale, I seemed to have gained weight, I weightened again. This time I went to the crapper before taking a shower though and the scale ended up showing me be 2lbs lighter than the day before. That must been some heavy ****.
 

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Week 3 Day 6

(Shoulder Abs and Traps Day)

The Workout:

10min cardio on the eliptical.

Vertical BB Rows
10x 88lbs
8x 99lbs
6x 110lbs

BB Shrugs
10x 154lbs
8x 176lbs
7x 198lbs
6x 198lbs

Crunches
4x20

Leg Lifts
4x20

Front Raises
10x 26lbs
8x 30lbs
6x 35lbs

Lateral Raises
10x 30lbs
8x 35lbs
6x 39lbs
6x 39lbs

Weightened Cruches
12x 158ls
10x 174lbs
8x 189lbs

Torso Rotation Machine
12x 90lbs
10x 100lbs
10x 110lbs

Another 10min Cardio on the eliptical.

PWO Drink(Carbs/Whey)

And then into the sauna, I can't stay in there for longer than 5min on this stack. I am sweating too much...LOL.
 

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Week 3 Day 7
(Summary Week 3)

Staying up late yesterday night, didn't provide me with the movtivation I would have like to have for my morning cardio session...

I still ended up doing around 55min on the eliptical burning around 700kcal.

Though, the big surprise was ahead of me.

Today's weigh in: 186lbs
Week 2's weigh in: 186lbs
Week 1's weigh in: 189lbs
Starting Weight: 194lbs.


It appears this week was not a cut week, but rather a recomp week.

And as promised the half time pictures:
 
Dragon93

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Looking good I'm going to have to try the OEP On the alpha 2t I stalled out after the first week.
 
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Nice work. Can def see a difference on just 3 weeks. I'm interested in the Alpha-T2

So what exactly is youre diet looking like? I say this because you stopped losing weight. I am a fan of switching it up every 2 weeks to help slowly take the fat off and keep muscle and helps break up the same ol' meals.
 

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Nice work. Can def see a difference on just 3 weeks. I'm interested in the Alpha-T2

So what exactly is youre diet looking like? I say this because you stopped losing weight. I am a fan of switching it up every 2 weeks to help slowly take the fat off and keep muscle and helps break up the same ol' meals.
Diet would be something around 50/15-20/30-35 with 2600-2800kcal.
Though, that's gonna change from this week. I just started paleo today.
(Paleo = No dairy, no grains, no salt, no vinegar, no peanuts)

Last week I ate more calories than I should have. I had an avocado and plenty of EVOO w/ almost every dinner. so the ratio might have been 40/20/40.

I'll try to keep it around the same macro ratio as above(50/20/30) and decrease the cals to 2400-2600kcal.

BTW, I am not that worried about the weight loss due to the fact that I can see a change from the before.
 

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