Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack!

[JudgementDay]

First off I would like to Thank MST for the opportunity to let me log Cre-02 & Citruvol Ultra.


Hello to everyone on Anabolicminds, I will be logging my big stack with an addition of CRE-02 and Citruvol Ultra. I will be comparing it to regular Creatine and Citrulline malate. I will be giving my thoughts on how the products are working, what effects I feel from them etc.

In my stack I've tried everything except Cre-02, Citruvol Ultra and Dermacrine. Normaly I would stick to regular creatine and citrulline malate, but I was given a great opportunity to log them.

So WILL Cre-02/Citruvol Ultra work better then regular creatine/critrulline malate and turn me into a MST customer for life?

We will find out


The First week I will focus on mostly MMA training and will be adding in some extra cardio and a little bit of weights.

Weeks 2,3,4& 5 will be something I've been wanting to do for awhile now. I will be focusing 95% of my time on a Bodybuilding type routine, I really want to try and pack on some size.

Week 6 Will focus on very intense MMA/Conditioning training and also stick with this routine in my PCT, and look for a grappling comp and MMA fight during PCT.



Week 1
Dermacrine 5 pumps a day
Formestane 1 pump a day
HGH UP 3 caps Pre-bed 5 days on, 2 days off
Protocol 2 scoops 2 times a day, 5 days on, 2 days off
N2KTS 1-2 scoops, pre-workouts, 5 days on, 2 days off
Cre-02 3 caps a day, pre workouts
Citruvol ultra 4 caps pre-workout
Taurine 2g, pre-workout, 5 days on, 2 days off
Whey2Protein 2 scoops a day
Super Cissus 3 caps a day


Week 1-Training routine
M- Weights/ Conditioning, Grappling
T- Kickboxing
W- Weights/ Conditioning, Grappling
T- Wrestling
F- Kickboxing
S- OFF
S- OFF


Weeks 2,3,4 & 5
Dermacrine 5 pumps a day
Formestane 1 pump a day
HGH UP 3 caps Pre-bed 5 days on, 2 days off
Protocol 2 scoops 2 times a day, 5 days on, 2 days off
ATP Tabs 1/2 tab pre-workouts, 5 days on, 2 days off
N2KTS 2 scoops, pre-workouts, 5 days on, 2 days off
Cre-02 3 caps a day, pre workouts
Citruvol ultra 4 caps pre-workout ('til bottle is out)
Taurine 2g, pre-workouts, 5 days on, 2 days off
Muscle Replenish Post workouts, 5 days on, 2 days off
Whey2Protein 2 scoops a day
Waxy Mize 1 scoop pre-workout, 1 scoop post workout
Super Cissus 3 caps a day


Week 2,3,4 & 5 Training Routine
M- Back, Cardio, Abs
T- Chest, Cardio
W- Legs
T- Arms, Cardio, Abs
F- Shoulders, Traps, Cardio
S- Light MMA Training
S- OFF


Week 6
Dermacrine 5 pumps a day
Formestane 1 pump a day
HGH UP 3 caps pre-bed, 5 days on, 2 days off
Protocol 2 scoops, 2 times a day, 5 days on, 2 days off
N2KTS 2 scoops pre-workout
Dicreatine Malate 5g Post workout (start when Cre-02 is out)
Hemovol 10 caps pre-workout (start when Citruvol is out)
Taurine 4g pre-workout
Whey2build 2 scoops a day
Super Cissus 3 caps a day

Week 6 -Training Routine
M- Weights and Conditioning/ Grappling
T- Kickboxing
W- Weights and Conditioning/ Grappling
T- Running/ Wrestling
F- Cardio Circuit/ Kickboxing
S- MMA/ Weights and Conditioning
S- OFF


Bulking DIET
I will try to get over 5000 cals a day
No Junk food

Diet

Meal 1
Vector Cereal 1 cup, (milk 2% 1 cup)
Almonds 1/3 cup
Banana (Large)
Juice 400ml

Cals: 958 Fat: 24.4g Carbs: 153g Protein: 34.7

Meal 2
Protein bar MET-RX BIG 100
2 Nutragrain bar

Cals: 670 Fat: 20g Carbs: 91g Protein: 37g

Meal 3
Protein shake
Wheytobuildprotein 2 scoops
Quaker Oatmeal pack
Half a banana
Froozen fruit- couple strawberries and pineapple
Almond milk 250ML
Milk 2% 250ML
Yogurt 100g
Flax seed oil (2 tsp)
Stevia

Cals: 900 Fat: 22.2g Carbs: 107.5g Protein: 63.8g

Meal 4
2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
Juice 400ML

Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g

Meal 5
Spaghetti(hamburger, homemade sauce, cheese)& 1(large) potatoe


Cals: 1618 Fat: 56.4 g Carbs: 168.4g Protein: 104.5g

Meal 6
Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)

Cals: 677 Fat: 35g Carbs: 32g Protein: 54g

Total= Cals: 5863
Fat: 180g
Carbs: 697g
Pro: 360g

STATS
Age- 21
Sex- Male
Height- 6'1
Weight- 198lbs
Waist- 36 inches
Legs-24 1/2 inches
Arms- 15 3/4th inches
Forearms- 12 3/4 inches
Shoulders- 50 inches
Chest- 44 inches
Calves- 15 inches



Goals
. Would like to weigh 210-215lbs by the end of the 6 weeks
. Strength gains, I just want to get stronger
. Would like to hit over 16 inch arms
. Don't really care about waist too much, I'll lose it when I cut


When six weeks is up I'll post Before and After pics.

[JudgementDay]

My Stack

[CTDeuce]

in to win bro-ham!

[carpee]

in breh!

[Aaelael]

Ahhh I love to see our formestane being integrated!!! You'll love it foooooo shooooo!!! And all i can say is that there is a great line up of companies there. . MST puts out a very nice product as well. . . KILL IT AHHHHHHHHHHHHH!!!!!!

[HereToStudy]

Looking pretty awesome. Definitely in for the ride jD.

[JudgementDay]

Great to have you all join in, I start tomorrow morning

[DR.D]

My Stack

Ohhhhh, that's a pretty picture! I'm all up in this mug.

[JudgementDay]

Ohhhhh, that's a pretty picture! I'm all up in this mug.

Great to have ya bro, I'm so Pumped to start this

[Tomahawk88]

I will follow along. Lets see what u can do.

[JudgementDay]

Day 1

Weight 198.5lbs

Supplements- 3 caps of Cre-02, 2 caps of Citruvol Ultra, half a scoop of N2KTS, 1 cap of Super Cissus, 2 caps of Omega 3'6'9

After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


Meal 1
Vector Cereal 1 cup, (milk 2% 1 cup)
Almonds 1/3 cup
Banana (Large)
Juice 400ml
1 scoop of Protocol

Cals: 958 Fat: 24.4g Carbs: 153g Protein: 34.7

Meal 2
Protein bar MET-RX BIG 100
2 Nutragrain bar

Cals: 670 Fat: 20g Carbs: 91g Protein: 37g

Meal 3
Protein shake
Wheytobuildprotein (cake batter) 2 scoops
Quaker Oatmeal pack
Half a banana
Froozen fruit- couple strawberries and pineapple
Almond milk 250ML
Milk 2% 250ML
Yogurt 100g
Flax seed oil (2 tsp)
Stevia

2 caps of Citruvol Ultra, 1 cap of Super Cissus, 1 cap of Omega 3''6'9

Cals: 900 Fat: 22.2g Carbs: 107.5g Protein: 63.8g

Meal 4
2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
Juice 400ML, 1 scoop of Protocol

Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g

Meal 5
Spaghetti(hamburger, homemade sauce, cheese)& 1(large) potatoe
1 cap of Super Cissus, 2 caps of Omega 3'6'9

Cals: 1618 Fat: 56.4 g Carbs: 168.4g Protein: 104.5g

Meal 6
Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)

Cals: 677 Fat: 35g Carbs: 32g Protein: 54g

Pre-bed- 3 caps of HGH UP

Total= Cals: 5863
Fat: 180g
Carbs: 697g
Pro: 360g



Day 1 Supplement Thoughts

Dermacrine
I put 5 pumps on, 1 on each shoulder, 1 on chest, and 2 on back. Pretty easy, don't mind rubbing it on, went in my skin pretty fast. No effects felt for day 1.


Formestane
Put one pump on my inner thighs, goes in skin a little faster then Dermacrine. No effects felt for day 1.


HGH UP
Feeling a little extra sleepy.

Protocol
Mixability is pretty bad, taste is so so, but all in all some pretty good ingredents in there. No effects felt for day 1.


N2KTS
I decided to take half a scoop when I woke up because I was really tierd, woke me up pretty fast, felt good energy.


Whey2Protein
Mixability is great!, taste is really good, I do perfer the Vanilla, but cake batter is still really yummy!


Cre-02
Didn't feel to much, about 2 hours after I felt maybe it increased vascularity a little, also I believe the Citruvol helped.


Citruvol Ultra
I believe it may have added a little extra Vascularity during the day, will get a better perspective on how it feels for tomorrows workouts.




Had a nice rest day, feeling good, tomorrow is a big day, weights in the morning and grappling at night, I can't wait!

[gymaddict20]

Subbed. That's a great stack you have going. You will defn love the Formestane. Formestane FTW!!!!

[Bnatural]

hopefully the cre-02 and citruvol is noticeable through all of this. Really good setup to everything though, nice work brotha, subbed!

[JudgementDay]

hopefully the cre-02 and citruvol is noticeable through all of this. Really good setup to everything though, nice work brotha, subbed!

Well I have used the Formestane and all the other pre-workout stuff I have lined up, but never used Cre-02 or Citruvol Ultra, normally I would use just Creatine Mono and Citrulline Malate so I will def be able to tell if I feel a difference.

Thank bro good to have you along for the ride!

[JudgementDay]

Subbed. That's a great stack you have going. You will defn love the Formestane. Formestane FTW!!!!

Thanks for the sub! Glade to have you along for the ride

Ya the Formestane is great, I used it on a cut before, I honestly didn't find it helped me out in the gym to much, but it def helps give you a bit more of the dry look, but the only reason I added it is to keep the Estrogen levels down while on Dermacrine.




Just took my CRE-02 The first workout is coming up soon

[HereToStudy]

Amazing breakdown in this log, good stuff.

[islandmagic]

in like my son finger in his nose!!!

[JudgementDay]

Just finished a really awesome Workout, also made a new PR, just drinking my Post workout shake now, I will post up my log everyday before I got to bed

Thank for the Support broskis lol ! Awesome to see so many people in on this

[Bnatural]

good job on the pr!

[Tomahawk88]

Damn I wish I could eat that much. A lot of good supps being put together in this stack.