Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack!

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    Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack!


    First off I would like to Thank MST for the opportunity to let me log Cre-02 & Citruvol Ultra.


    Hello to everyone on Anabolicminds, I will be logging my big stack with an addition of CRE-02 and Citruvol Ultra. I will be comparing it to regular Creatine and Citrulline malate. I will be giving my thoughts on how the products are working, what effects I feel from them etc.

    In my stack I've tried everything except Cre-02, Citruvol Ultra and Dermacrine. Normaly I would stick to regular creatine and citrulline malate, but I was given a great opportunity to log them.

    So WILL Cre-02/Citruvol Ultra work better then regular creatine/critrulline malate and turn me into a MST customer for life?

    We will find out


    The First week I will focus on mostly MMA training and will be adding in some extra cardio and a little bit of weights.

    Weeks 2,3,4& 5 will be something I've been wanting to do for awhile now. I will be focusing 95% of my time on a Bodybuilding type routine, I really want to try and pack on some size.

    Week 6 Will focus on very intense MMA/Conditioning training and also stick with this routine in my PCT, and look for a grappling comp and MMA fight during PCT.



    Week 1
    Dermacrine 5 pumps a day
    Formestane 1 pump a day
    HGH UP 3 caps Pre-bed 5 days on, 2 days off
    Protocol 2 scoops 2 times a day, 5 days on, 2 days off
    N2KTS 1-2 scoops, pre-workouts, 5 days on, 2 days off
    Cre-02 3 caps a day, pre workouts
    Citruvol ultra 4 caps pre-workout
    Taurine 2g, pre-workout, 5 days on, 2 days off
    Whey2Protein 2 scoops a day
    Super Cissus 3 caps a day


    Week 1-Training routine
    M- Weights/ Conditioning, Grappling
    T- Kickboxing
    W- Weights/ Conditioning, Grappling
    T- Wrestling
    F- Kickboxing
    S- OFF
    S- OFF


    Weeks 2,3,4 & 5
    Dermacrine 5 pumps a day
    Formestane 1 pump a day
    HGH UP 3 caps Pre-bed 5 days on, 2 days off
    Protocol 2 scoops 2 times a day, 5 days on, 2 days off
    ATP Tabs 1/2 tab pre-workouts, 5 days on, 2 days off
    N2KTS 2 scoops, pre-workouts, 5 days on, 2 days off
    Cre-02 3 caps a day, pre workouts
    Citruvol ultra 4 caps pre-workout ('til bottle is out)
    Taurine 2g, pre-workouts, 5 days on, 2 days off
    Muscle Replenish Post workouts, 5 days on, 2 days off
    Whey2Protein 2 scoops a day
    Waxy Mize 1 scoop pre-workout, 1 scoop post workout
    Super Cissus 3 caps a day


    Week 2,3,4 & 5 Training Routine
    M- Back, Cardio, Abs
    T- Chest, Cardio
    W- Legs
    T- Arms, Cardio, Abs
    F- Shoulders, Traps, Cardio
    S- Light MMA Training
    S- OFF


    Week 6
    Dermacrine 5 pumps a day
    Formestane 1 pump a day
    HGH UP 3 caps pre-bed, 5 days on, 2 days off
    Protocol 2 scoops, 2 times a day, 5 days on, 2 days off
    N2KTS 2 scoops pre-workout
    Dicreatine Malate 5g Post workout (start when Cre-02 is out)
    Hemovol 10 caps pre-workout (start when Citruvol is out)
    Taurine 4g pre-workout
    Whey2build 2 scoops a day
    Super Cissus 3 caps a day

    Week 6 -Training Routine
    M- Weights and Conditioning/ Grappling
    T- Kickboxing
    W- Weights and Conditioning/ Grappling
    T- Running/ Wrestling
    F- Cardio Circuit/ Kickboxing
    S- MMA/ Weights and Conditioning
    S- OFF


    Bulking DIET
    I will try to get over 5000 cals a day
    No Junk food

    Diet

    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Almonds 1/3 cup
    Banana (Large)
    Juice 400ml

    Cals: 958 Fat: 24.4g Carbs: 153g Protein: 34.7

    Meal 2
    Protein bar MET-RX BIG 100
    2 Nutragrain bar

    Cals: 670 Fat: 20g Carbs: 91g Protein: 37g

    Meal 3
    Protein shake
    Wheytobuildprotein 2 scoops
    Quaker Oatmeal pack
    Half a banana
    Froozen fruit- couple strawberries and pineapple
    Almond milk 250ML
    Milk 2% 250ML
    Yogurt 100g
    Flax seed oil (2 tsp)
    Stevia

    Cals: 900 Fat: 22.2g Carbs: 107.5g Protein: 63.8g

    Meal 4
    2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
    Juice 400ML

    Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g

    Meal 5
    Spaghetti(hamburger, homemade sauce, cheese)& 1(large) potatoe


    Cals: 1618 Fat: 56.4 g Carbs: 168.4g Protein: 104.5g

    Meal 6
    Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)

    Cals: 677 Fat: 35g Carbs: 32g Protein: 54g

    Total= Cals: 5863
    Fat: 180g
    Carbs: 697g
    Pro: 360g

    STATS
    Age- 21
    Sex- Male
    Height- 6'1
    Weight- 198lbs
    Waist- 36 inches
    Legs-24 1/2 inches
    Arms- 15 3/4th inches
    Forearms- 12 3/4 inches
    Shoulders- 50 inches
    Chest- 44 inches
    Calves- 15 inches



    Goals
    . Would like to weigh 210-215lbs by the end of the 6 weeks
    . Strength gains, I just want to get stronger
    . Would like to hit over 16 inch arms
    . Don't really care about waist too much, I'll lose it when I cut


    When six weeks is up I'll post Before and After pics.
    Last edited by JudgementDay; 06-05-2010 at 05:38 PM. Reason: Forgot to add in I will be using Super Cissus as always.
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    My Stack
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    in to win bro-ham!
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    in breh!
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    Ahhh I love to see our formestane being integrated!!! You'll love it foooooo shooooo!!! And all i can say is that there is a great line up of companies there. . MST puts out a very nice product as well. . . KILL IT AHHHHHHHHHHHHH!!!!!!
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    Looking pretty awesome. Definitely in for the ride jD.
    Just inject.
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    Great to have you all join in, I start tomorrow morning
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    Quote Originally Posted by JudgementDay View Post
    My Stack
    Ohhhhh, that's a pretty picture! I'm all up in this mug.
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    Quote Originally Posted by DR.D View Post
    Ohhhhh, that's a pretty picture! I'm all up in this mug.
    Great to have ya bro, I'm so Pumped to start this
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    I will follow along. Lets see what u can do.
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    Day 1

    Weight 198.5lbs

    Supplements- 3 caps of Cre-02, 2 caps of Citruvol Ultra, half a scoop of N2KTS, 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Almonds 1/3 cup
    Banana (Large)
    Juice 400ml
    1 scoop of Protocol

    Cals: 958 Fat: 24.4g Carbs: 153g Protein: 34.7

    Meal 2
    Protein bar MET-RX BIG 100
    2 Nutragrain bar

    Cals: 670 Fat: 20g Carbs: 91g Protein: 37g

    Meal 3
    Protein shake
    Wheytobuildprotein (cake batter) 2 scoops
    Quaker Oatmeal pack
    Half a banana
    Froozen fruit- couple strawberries and pineapple
    Almond milk 250ML
    Milk 2% 250ML
    Yogurt 100g
    Flax seed oil (2 tsp)
    Stevia

    2 caps of Citruvol Ultra, 1 cap of Super Cissus, 1 cap of Omega 3''6'9

    Cals: 900 Fat: 22.2g Carbs: 107.5g Protein: 63.8g

    Meal 4
    2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
    Juice 400ML, 1 scoop of Protocol

    Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g

    Meal 5
    Spaghetti(hamburger, homemade sauce, cheese)& 1(large) potatoe
    1 cap of Super Cissus, 2 caps of Omega 3'6'9

    Cals: 1618 Fat: 56.4 g Carbs: 168.4g Protein: 104.5g

    Meal 6
    Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)

    Cals: 677 Fat: 35g Carbs: 32g Protein: 54g

    Pre-bed- 3 caps of HGH UP

    Total= Cals: 5863
    Fat: 180g
    Carbs: 697g
    Pro: 360g



    Day 1 Supplement Thoughts

    Dermacrine
    I put 5 pumps on, 1 on each shoulder, 1 on chest, and 2 on back. Pretty easy, don't mind rubbing it on, went in my skin pretty fast. No effects felt for day 1.


    Formestane
    Put one pump on my inner thighs, goes in skin a little faster then Dermacrine. No effects felt for day 1.


    HGH UP
    Feeling a little extra sleepy.

    Protocol
    Mixability is pretty bad, taste is so so, but all in all some pretty good ingredents in there. No effects felt for day 1.


    N2KTS
    I decided to take half a scoop when I woke up because I was really tierd, woke me up pretty fast, felt good energy.


    Whey2Protein
    Mixability is great!, taste is really good, I do perfer the Vanilla, but cake batter is still really yummy!


    Cre-02
    Didn't feel to much, about 2 hours after I felt maybe it increased vascularity a little, also I believe the Citruvol helped.


    Citruvol Ultra
    I believe it may have added a little extra Vascularity during the day, will get a better perspective on how it feels for tomorrows workouts.




    Had a nice rest day, feeling good, tomorrow is a big day, weights in the morning and grappling at night, I can't wait!
    CORE NUTRITIONALS Representative

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    Subbed. That's a great stack you have going. You will defn love the Formestane. Formestane FTW!!!!
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    hopefully the cre-02 and citruvol is noticeable through all of this. Really good setup to everything though, nice work brotha, subbed!
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    Quote Originally Posted by Bnatural View Post
    hopefully the cre-02 and citruvol is noticeable through all of this. Really good setup to everything though, nice work brotha, subbed!
    Well I have used the Formestane and all the other pre-workout stuff I have lined up, but never used Cre-02 or Citruvol Ultra, normally I would use just Creatine Mono and Citrulline Malate so I will def be able to tell if I feel a difference.

    Thank bro good to have you along for the ride!
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    Quote Originally Posted by gymaddict20 View Post
    Subbed. That's a great stack you have going. You will defn love the Formestane. Formestane FTW!!!!

    Thanks for the sub! Glade to have you along for the ride

    Ya the Formestane is great, I used it on a cut before, I honestly didn't find it helped me out in the gym to much, but it def helps give you a bit more of the dry look, but the only reason I added it is to keep the Estrogen levels down while on Dermacrine.




    Just took my CRE-02 The first workout is coming up soon
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    Amazing breakdown in this log, good stuff.
    Just inject.
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    in like my son finger in his nose!!!
    Diet is always the key to unlocking the door of success

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    Just finished a really awesome Workout, also made a new PR, just drinking my Post workout shake now, I will post up my log everyday before I got to bed

    Thank for the Support broskis lol ! Awesome to see so many people in on this
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    good job on the pr!
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    Damn I wish I could eat that much. A lot of good supps being put together in this stack.
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    i can't wait to eat 5000 cals



    i'm hungry
  22. Diamond Member
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    ahaha, ya I have never ate this much in my life, but I guess being at 1800 cals for a while makes you hungry aha, but I will say I can't take anymore food then what I'm already putting down lol
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    Day 2

    Weight 199.5lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Promax protein bar
    CRE-02 3 caps 1 hour and 30min Pre-workout

    Cals: 637 Fat: 14.4g Carbs: 91g Protein: 44.5

    Citruvol Ultra 4 caps 45min pre-workout


    30min pre-workout- 1 scoop of N2KTS, 2 scoops of Protocol and 2g of Taurine mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g


    Workout #1(Chest Tri's, Shoulders)
    Bench Press- 8 sets(45x30), (95x12), (135x6), (185x4), (230x5)PR, (255x1)PR, (260xFAIL), (260xFAIL)
    Close Bench Press- 3 sets(190x4), (175x6), (140x10)
    Flys Flat then Incline- 4 sets(40'sx10), (50'sx6), (50'sx5), (40'sx6)

    Shoulder/ Tricep circuit
    Side raises
    Front raises
    Side raises with thumb down
    Front raises with thumb up
    Bent over raises
    Front raises with palm up
    Shrugs
    Push downs
    Reverse Push downs
    Repeat 3 times, 10-20 reps each exercises, 1 min rest inbetween circuit

    Neck Exercises-(laying on ground, 25yes's, 25 no's, 25 on each side, 25 reverse yes's, 25 reverse no's ( My neck has been bugging me lately so I'm going to start adding this at the end when I do shoulders, Will increase reps each weeks)


    Meal 2/Post workout
    Protein shake
    Wheytobuildprotein (cake batter) 2 scoops
    Quaker Oatmeal pack
    banana
    Frozen fruit- couple strawberries and pineapple
    Almond milk 250ML
    Milk 2% 250ML
    1(Tbsp) of peanut butter
    Yogurt 100g
    Flax seed oil (2 tsp)
    Stevia

    1 cap of Super Cissus, 1 cap of Omega 3''6'9

    Cals: 1050 Fat: 30.2g Carbs: 127g Protein: 67.8g

    Meal 3
    2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)


    Cals: 850 Fat: 22g Carbs: 95g Protein: 66g


    Pre-workout- 1 scoop of N2KTS & 2 scoops of Protocol mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g


    Workout #2(Grappling)
    Worked on Technique for 1 hour
    Conditioning Circuit
    Knees on bag for 1 min
    Sprawls 1 min
    Ground & pound 1 min
    Jumping over the cones 1 min
    Heavy bag 1-2 combo 1 min
    Hold yourself up for 1 min with leg up flexing abs 1 min
    Repeat 3 times



    Meal 4/Post workout
    2 scoop of Wheytobuild with 500ml of 2% milk

    Cals: 482, Fat: 14, Carbs: 28g, Protein: 62g


    Meal 5
    Spaghetti(hamburger, homemade sauce, cheese), 400ml of Juice
    2 caps of Omega 3'6'9

    Cals: 1540 Fat: 56 g Carbs: 155.2g Protein: 105g

    Meal 6
    Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)

    Cals: 677 Fat: 35g Carbs: 32g Protein: 54g

    Pre-bed- 3 caps of HGH UP

    Total= Cals: 5716
    Fat: 171.6g
    Carbs: 553.2g
    Pro: 356.4g



    Day 2 Supplement Thoughts

    Dermacrine
    Day 2, still don't believe I feel any effects from it yet.


    Formestane
    Day 2, I def feel added aggression!


    HGH UP
    Day 2, Not as noticable as 5 caps pre-bed, but still get a nice little sleepy feeling and feel refreshed when waking up.

    Protocol
    Day 2, Feel some good beta-alanine tingling.


    N2KTS
    Day 2, wow only off 1 scoop you still get crazy energy, feels really nice, makes you sweat like crazy too!


    Whey2Protein
    Day 2, really enjoy the taste of this.


    Cre-02
    Day 2, The pumps I got were sick, it was pretty close to the ones I got off P-slin, never took a Creatine that gave pumps like this thats for sure! Also felt endurance was really good today.


    Citruvol ultra
    Day 2, The Vascularity was pretty awesome today, I'm def feeling a better Pump/Endurance increase compared to the normal Citrulline Malate I was taking.





    Had 2 great workouts today, got a new PR for my bench, so that was awesome, didn't get to do any hard rolling like I wanted, but coach got us to do conditioning instead =^^= but felt pretty good, I'm really liking being at a heavier weight, seems like my conditioning feels better the more I weigh too!
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    almost 6k in calories? impressive. workouts look solid!
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  25. Senior Member
    islandmagic's Avatar
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    NIce PR bro 230 @ 5 reps=bad dude!
    Diet is always the key to unlocking the door of success

  26. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by Bnatural View Post
    almost 6k in calories? impressive. workouts look solid!
    Ya all this food is killer, I'm really hoping my appetite goes up soon lol

    Thanks bro!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  27. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by islandmagic View Post
    NIce PR bro 230 @ 5 reps=bad dude!

    Thanks bro!


    I have always felt I was never good at bench, I guess because my workout partner is benching in the 300's lol, but next week I'm gonna be focusing on just weights and I havn't done that in a long long time so I'm hoping I'll get all my lifts up
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  28. Diamond Member
    JudgementDay's Avatar
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    Day 3

    Weight 198.2lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Almonds 1/3 cup
    Juice 400ml
    2 scoops of Protocol

    Cals: 837 Fat: 24.4g Carbs: 122g Protein: 33.7

    Meal 2
    Protein bar MET-RX BIG 100
    2 Nutragrain bar

    Cals: 670 Fat: 20g Carbs: 91g Protein: 37g

    Meal 3
    Protein shake
    Wheytobuildprotein (cake batter) 2 scoops
    Quaker Oatmeal pack
    1 (Tbsp) of Peanut butter
    Froozen fruit- couple strawberries and pineapple
    Almond milk 250ML
    Milk 2% 250ML
    Yogurt 100g
    Flax seed oil (2 tsp)
    Stevia

    Cals: 870 Fat: 30.2g Carbs: 80.5g Protein: 65.8g

    Meal 4
    2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
    Juice 400ML
    CRE-02 3 caps
    Citruvol Ultra 4 caps
    Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g

    Pre-Workout- 1.5 scoops of N2KTS, 2g of Taurine & 2 scoops of Protocol mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g

    Kickboxing/MMA
    Stretch/Warm up
    Shadow boxing 4x4min rounds
    Worked on Leg kicks for about 20min
    MMA Sparring!- 7x5min rounds, 3 last rounds was with a Pro
    Cool down

    Post workout shake- 1 scoop of Whey2build with 2% milk and then 500ml of juice

    Cals: 590 Fat: 12 g Carbs: 86g Protein: 40 g


    Meal 5
    Spaghetti(hamburger, homemade sauce, cheese)& 1(large) potatoe
    1 cap of Super Cissus, 2 caps of Omega 3'6'9

    Cals: 1618 Fat: 56.4 g Carbs: 168.4g Protein: 104.5g

    Meal 6
    Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)

    Cals: 677 Fat: 35g Carbs: 32g Protein: 54g

    Pre-bed- 3 caps of HGH UP

    Total= Cals: 6321
    Fat: 200g
    Carbs: 725g
    Pro: 401g



    Day 3 Supplement Thoughts

    Dermacrine
    Day 3, Still no effects felt, I'm sure I will be able to compare my strength and size better in week 2.


    Formestane
    Day 3, Not to much more from the formestane but even at a low dose I feel the added aggression


    HGH UP
    Day 3, Not expecting much more from HGH UP, I have already been through 3 bottles in the last 6 months after the second bottle the effects were not as good, but I do still feel sleepy after taking it and I feel great when I wake up and I believe that's the best effect from it so I'm happy with that

    Protocol
    Day 3, Some good beta-aline tingles for sure!


    N2KTS
    Day 3, This stuff is really just amazing for energy and giving you good workouts, I still think more people should be getting on the N2KTS train because the stuff is awesome.


    Whey2Protein
    Day 3, Still enjoying


    Cre-02
    Great over all pumps, Endurance is def up!!


    Citruvol ultra
    This combo of Cre-02 and Citruvol Ultra is awesome, def way better then normal Creatine and Citrulline malate I have used, I think I'm going to have to buy another bottle of each too add into the PCT when I focus on MMA because the endurance part is very noticeable, very impressed so far!




    Wow Training tonight was insane, my strength is feeling really good, my wrestling and ground game is feeling good with the added strength over the last few weeks. My boxing feels really good, I just need to work on the kicks, I'm not totally comfortable with putting that and Wrestling together, I'm better at the boxing part, but the more I spar the more I will feel better.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  29. MST Reppin Hard!
    CTDeuce's Avatar
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    Quote Originally Posted by JudgementDay View Post
    Cre-02
    Day 2, The pumps I got were sick, it was pretty close to the ones I got off P-slin, never took a Creatine that gave pumps like this thats for sure! Also felt endurance was really good today.


    Citruvol ultra
    Day 2, The Vascularity was pretty awesome today, I'm def feeling a better Pump/Endurance increase compared to the normal Citrulline Malate I was taking
    I actually think you may have this a bit backwards . While I have heard people say Cre-02 gives them a nice pump, I think it's more than likely the Cre-02 helping with your vascularity and the Citruvol giving you the serious pumps

    Either way...its lookin awesome!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  30. Diamond Member
    JudgementDay's Avatar
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    6'1"  220 lbs.
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    Quote Originally Posted by CTDeuce View Post
    I actually think you may have this a bit backwards . While I have heard people say Cre-02 gives them a nice pump, I think it's more than likely the Cre-02 helping with your vascularity and the Citruvol giving you the serious pumps

    Either way...its lookin awesome!
    Well so far I'm very impressed, I honestly didn't expect such good effects, before I was taking 8g of Citrulline Malate and 5g of Creatine mono and they never gave me pumps like this or as good vascularity.

    I find with a lot of pre-workout drinks they have good energy but always missing that extra something, but wow Cre-02 and Citruvol Ultra stacked with a Pre-workout supplement is the sickest combo I have ever used.

    Today I did a Back and bicep workout and made some new PR's and the pumps were amazing! Will have Day 4 all posted up before bed tonight
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  31. Diamond Member
    JudgementDay's Avatar
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    6'1"  220 lbs.
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    Day 4

    Weight 198.6lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Almonds 1/3 cup
    Juice 400ml
    CRE-02 3 caps
    Citruvol Ultra- 4 caps

    Cals: 837 Fat: 24.4g Carbs: 122g Protein: 33.7


    Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g


    Back, Bicep & Forearms workout
    DB Curls- 5 sets (20'sx5), (35'sx5), (45'sx4), (65'sx6) PR!, (65'sx4)
    DB Rows- 4 sets (60x10), (105x15), (105x10), (105x25with straps)PR
    Seated Rows- 5 sets
    Pulldowns- 5 sets

    Circuit
    Pulldowns 35, 60, 60, 35, 35 reps
    45lbs plate rows 20, 30, 30, 25, 15 reps
    Hammer curls 45lbs 3, 3, 3, 2, 2 reps
    Arnold curls 45lbs 6, 6, 4, 3, 2 reps
    Barbell curls 50lbs 10, 10, 10, 10, 10 reps
    Repeat 5 times, 1 min rest inbetween rounds



    Meal 2/Post workout
    Protein shake
    Wheytobuildprotein (cake batter) 2 scoops
    Quaker Oatmeal pack
    1 (Tbsp) of Peanut butter
    Froozen fruit- couple strawberries and pineapple
    Almond milk 250ML
    Milk 2% 250ML
    Yogurt 100g
    Flax seed oil (2 tsp)
    Stevia

    Cals: 870 Fat: 30.2g Carbs: 80.5g Protein: 65.8g


    Meal 3
    BCAAs mixed with juice
    Nutragrain bar

    Cals: 330 Fat: 3g Carbs: 75g Protein: 2g


    Meal 4
    2 scoop of Wheytobuild with 500ml of 2% milk

    Cals: 482, Fat: 14, Carbs: 28g, Protein: 62g


    Meal 5
    2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
    Juice 400ML
    Protocol 2 scoops
    Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g


    Meal 6
    Spaghetti(hamburger, homemade sauce, cheese)& 1(large) potatoe
    1 cap of Super Cissus, 2 caps of Omega 3'6'9

    Cals: 1618 Fat: 56.4 g Carbs: 168.4g Protein: 104.5g



    Pre-bed- 3 caps of HGH UP

    Total= Cals: 5427
    Fat: 150g
    Carbs: 677g
    Pro: 335g



    Day 4 Supplement Thoughts

    Dermacrine
    Day 4, I do find I look a bit bigger today, not sure if it's from the Dermacrine or all the food I have been eating, not really feeling to much from it yet, I'm excited for next week to see if it really kicks in.


    Formestane
    Day 4, Good aggression!


    HGH UP
    Day 4, Great sleep!


    Protocol
    Day 4, I feel Protocol is a good added key for pre-workout, not the most needed, but if you have the money it's worth it! Plus I hear the LCLT is suposed to help the effects of Dermacrine.


    N2KTS
    Day 4, Holy ****, 2 scoops of this stuff is amazing, so much energy TO KILL THAT **** in the gym


    Whey2Protein
    Day 4, Really good protein!


    Cre-02 & Citruvol Ultra Combo!!!
    Day 4, Thought I would add them both together since they work really good as a team and I take them at the same time. Endurance, Pumps, Strength and Vascularity is all very noticeable, maybe even a volumizing effect, because I'm looking a bit bigger as well. So far so good!


    My knee is feeling really sore from last night, so I thought I would kick the weight workout up a notch and skip the grappling tonight. I had an amazing workout, best back and bicep workout of my life!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  32. Diamond Member
    JudgementDay's Avatar
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    6'1"  220 lbs.
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    25
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    Day 5

    Weight 201.4lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Almonds 1/3 cup
    Juice 400ml
    2 scoops of Protocol
    bcaa's

    Cals: 837 Fat: 24.4g Carbs: 122g Protein: 33.7


    Meal 2
    Protein shake
    Wheytobuildprotein (cake batter) 2 scoops
    Quaker Oatmeal pack
    Froozen fruit- couple strawberries and pineapple
    Milk 2% 500ML
    Yogurt 100g
    Flax seed oil (2 tsp)


    1 Pita plate with cheese and Spaghetti sauce with burger

    Cals: 1706 Fat: 59.2g Carbs: 132.5g Protein: 112.8g


    MST PRE-WORKOUT STACK
    CRE-02- 3 caps
    Citruvol Ultra- 4 caps
    1 hour and 30min Pre-workout



    30min Pre-Workout- 1 scoop of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g


    Conditioning
    Warm up & stretch
    Heavy bag 1x20min round, Explosive in and out movements 30 secs on and 30 secs normal pace for whole 20min.

    Ground and Pound dummy 1x5min round

    Shadow boxing 1x5min round cool down

    Abs- V-ups 100 reps, 1 leg up crunch 50 reps both sides, oblique twists 60 reps, Oblique side crunch with leg up 50 reps each side.


    Meal 3/post-workout
    2 scoop of Wheytobuild with 500ml of 2% milk

    Cals: 482, Fat: 14, Carbs: 28g, Protein: 62g


    Meal 4
    Multi-grain flaxseed pita with hamburger and cheese
    1 Pita plate with cheese, spaghetti sauce and hamburger
    Juice 400ML

    Cals: 1326 Fat: 48g Carbs: 144g Protein: 88g


    Meal 5
    Spaghetti(hamburger, homemade sauce, cheese), 400ml Juice
    1 cap of Super Cissus, 2 caps of Omega 3'6'9

    Cals: 1540 Fat: 56g Carbs: 161.2g Protein: 97g



    Pre-bed- 3 caps of HGH UP

    Total= Cals: 6131
    Fat: 201.6g
    Carbs: 645.7g
    Pro: 394.3g



    Day 5 Supplement Thoughts

    Dermacrine
    Day 5, Feel a little thicker, hard to say if it's Dermacrine, will see if it keeps getting better next week.


    Formestane
    Day 5, Still good aggression


    HGH UP
    Day 5, Amazing sleep!

    Protocol
    Day 5, Nothing new to report, just a good overall product with proven ingredents!


    N2KTS
    Day 5, 1 scoop today, tons of energy and amazing sweat from it!


    Whey2Protein
    Day 5, Starting to like the taste even more, but I can't wait to get my Vanilla in


    Cre-02 & Citruvol Ultra Combo!!!
    Day 5, Great swole look once I start getting a pump on, it's really nice! Also felt great endurance and strength during the workout as well!




    Great workout today, I wanted to go to Wrestling tonight, but my knee is still really sore to be doing hard wrestling drills. So instead a did a little conditioning workout with kickboxing, didn't throw as much right leg kicks cause of knee as well, but still got a good workout. Holy crap my biceps are sore, my biceps havn't felt this sore in a long long time! Tomorrow I will be doing Kickboxing with MMA sparring.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  33. Primordial Performance Rep
    HereToStudy's Avatar
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    6'0"  208 lbs.
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    Things looking good.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
  34. Diamond Member
    JudgementDay's Avatar
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    6'1"  220 lbs.
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    Day 6

    Weight 202.2lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Almonds 1/3 cup
    Juice 400ml
    1 scoop of Protocol
    bcaa's

    Cals: 837 Fat: 24.4g Carbs: 122g Protein: 33.7



    MST PRE-WORKOUT STACK
    CRE-02- 3 caps
    Citruvol Ultra- 4 caps
    1 hour and 30min Pre-workout



    30min Pre-Workout-
    1 scoop of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g


    Legs, lower back and Grappling workout

    Squats- 6 sets (Body weightx20), (45lbsx10), (95lbsx10), (135lbsx10), (170lbsx6), (185lbsx8)
    Deadlifts- 3 sets (135lbsx10), (185lbsx4), (225lbsx16)
    Leg Extentions- 3 sets 100, 80, 60 reps

    Grappling- 5x5min rounds

    Stretch


    Meal 2
    Protein shake
    Wheytobuildprotein (cake batter) 2 scoops
    Quaker Oatmeal pack
    1 (Tbsp) of Peanut butter
    Froozen fruit- couple strawberries and pineapple
    Milk 2% 500ML
    Yogurt 100g
    Flax seed oil (2 tsp)


    Cals: 930 Fat: 33.2g Carbs: 84.5g Protein: 72.8g


    Meal 3
    2 Pita plates with cheese, spaghetti sauce, hamburger
    Juice 400ML

    Cals: 1390 Fat: 46g Carbs: 160g Protein: 74g


    Meal 4
    2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
    Juice 400ML
    Protocol 1 scoop
    Super Cissus 2 caps
    Omega 3'6'9 2 caps
    Bcaa's
    Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g



    Meal 5
    2 scoop of Wheytobuild with 500ml of 2% milk

    Cals: 482, Fat: 14, Carbs: 28g, Protein: 62g



    Pre-bed- 3 caps of HGH UP

    Total= Cals: 4929
    Fat: 139.6g
    Carbs: 597.5g
    Pro: 309.8g



    Day 6 Supplement Thoughts

    Dermacrine
    Day 6, Nothing new to report


    Formestane
    Day 6, Aggression!


    HGH UP
    Day 6, Very deep sleep

    Protocol
    Day 6, good stuff!


    N2KTS
    Day 6, Sick energy! and the power to GO GO GO!


    Whey2Protein
    Day 6, Good stuff


    Cre-02 & Citruvol Ultra Combo!!!
    Day 6, Really good pumps today!



    Well, I didn't get to do the workouts I wanted too the last 2 days, just cause my knee has been pretty sore, wasn't too bad today, I did some light squats and kept the deadlift weight lower today. Kept the workout little, didn't want to over do my knee.

    I'm feeling pretty sore, gonna rest during the weekend and start hard monday, gonna stick to a bodybuilding routine and try to put some more size on
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  35. AX Product Specialist
    Bnatural's Avatar
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    5'8"  195 lbs.
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    good to hear the pumps are solid
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  36. Diamond Member
    JudgementDay's Avatar
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    6'1"  220 lbs.
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    25
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    Day 9

    Weight 203.5lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Nutragrain bar
    Juice 400ml

    Cals: 547 Fat: 8g Carbs: 111g Protein: 16g



    MST PRE-WORKOUT STACK
    CRE-02- 3 caps
    Citruvol Ultra- 4 caps
    2h Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g


    Chest workout
    Incline DB press 6 sets (20'sX10), (40'sX10), (60'sX5), (80'sX6)PR, (85'sX3)PR, (60'sX15)PR
    Incline Flys switch to press 2 sets (40'sX8 then 8 reps press), (50'sX6 then 6 press)

    Incline Flys 2 sets (40'sX10), (40'sX6)
    Super Set
    Flat DB press 2 sets (30'sX15), (30'sX12)

    Cable cross overs 3 sets(Each set a diff angle) (50X15), (50X12), (50X20)
    Super Set
    Flat DB press 3 sets (30'sX20), (30'sX15), (30'sX10)

    Push ups 2 sets 10 reps, 10 reps


    Meal 2
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    Quaker Oatmeal pack
    1 (Tbsp) of Peanut butter
    Froozen Strawberries
    1 Banana
    Milk 2% 500ML
    Yogurt 100g
    Flax seed oil (2 tsp)


    Cals: 1060 Fat: 31.2g Carbs: 145g Protein: 106.8g


    Meal 3
    Protein bar

    Cals: 410 Fat: 14g Carbs: 41g Protein: 33g



    Meal 4
    2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
    Juice 400ML
    Protocol 2 scoops
    Super Cissus 1 cap
    Omega 3'6'9 2 caps
    Bcaa's
    Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g



    Meal 5
    1 Pita plate with cheese
    Fruit smoothie

    Cals: 940 Fat: 24g Carbs: 112g Protein: 32g


    Meal 6
    2 scoop of Wheytobuild with 500ml of 2% milk

    Cals: 482, Fat: 14, Carbs: 28g, Protein: 62g



    Pre-bed- 3 caps of HGH UP

    Total= Cals: 4729
    Fat: 113.2g
    Carbs: 529g
    Pro: 316.3g



    Day 9 Supplement Thoughts

    Dermacrine
    Day 9, Still not really feeling any effects, looking a little thicker and weights up, but I believe this is from just a lot of food and the Creatine in CRE-02.


    Formestane
    Day 9, Good!


    HGH UP
    Day 9, Love sleep on HGH Up, only got 5 hours last night and getting 5 hours tonight, so I'm gonna take 5 caps pre-bed on days I'm not gonna get a lot of sleep.

    Protocol
    Day 9, good Supplement!


    N2KTS
    Day 9, Amazing energy and focus!


    Whey2Protein
    Day 9, Awesome taste, really loving need2build protein!


    Muscle Replenisher
    Really good profile on this stuff! awesome post workout shake, the taste isn't too bad, I think the other need2proteins taste better, but this is one hell of a post workout shake!

    Cre-02 & Citruvol Ultra Combo!!!
    The pumps and endurance from Cre-02 and Citruvol Ultra are amazing, the pumps I got today were like no other, best chest pump I ever had!



    I had to cut the cals a bit, I'm having a really hard time eating this much, still having a hard time at this much, I feel like my appetite has gone down.


    Great workout today, set a PR on the Incline DB press, nothing to crazy, just 1 rep up from last time I tried the 80's, but still going up, hoping for a big boost next week. I couldn't do abs today and did chest instead of back because my lower back is just killing still, I will do upper back in the morning.

    I'm hoping Dermacrine starts kicking in for me soon!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  37. Diamond Member
    JudgementDay's Avatar
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    6'1"  220 lbs.
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    25
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    Day 10
    Weight 204lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    MST PRE-WORKOUT STACK
    CRE-02- 3 caps
    Citruvol Ultra- 4 caps
    2h Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g


    Back workout
    DB rows- 6 sets

    Pulldowns- 6 sets
    Super Set
    Cable rows- 6 sets

    Closegrip pulldowns- 5 sets(3 sets with fat grips)

    Wide grip behind neck pulldowns- 2 sets


    Post workout
    Wheytobuild 2 scoops
    Kwick karb 1 scoop


    Pre-bed- 3 caps of HGH UP



    Day 10 Supplement Thoughts

    Dermacrine
    Day 10, still nothing new to report.


    Formestane
    Day 10, Still enjoying the Formestane!, may bump it up to 2 pumps in the morning.


    HGH UP
    Day 10, Awesome deep sleep

    Protocol
    Day 10, great addition to pre or post workout mix.


    N2KTS
    Day 10, Best pre-workout drink imo


    Whey2Protein
    Day 10, Love the taste and very excited to try vanilla again, it should be here soon


    Muscle Replenisher
    Day 10, didn't get to take it yesterday, I was just rushing all day, it was my wifes BD and I wanted to give her a good day so I barely had anytime to focus on supplements.

    Cre-02 & Citruvol Ultra Combo!!!
    Sick pumps and endurance!, can't wait for arms tomorrow:O


    I didn't post my diet, I cheated harcore, it was my wifes birthday soooo yesterday was a big cheat day lol But back to normal today and will post it up tonight.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  38. AX Product Specialist
    Bnatural's Avatar
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    good few days of work man, numbers appear to be going up
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  39. MST Reppin Hard!
    CTDeuce's Avatar
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    best chest pump ever is something I dont mind hearing
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  40. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by CTDeuce View Post
    best chest pump ever is something I dont mind hearing
    Ya well my Leg pump today was even better, you can tell when the Citruvol Ultra and Cre-02 kick in before the workout and the veins start coming out, then the pumps are just wicked.


    Only way I can put it, is that there is a party in my muscles and all the blood was invited lol ahaha
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  

  
 

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