Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack!

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  1. Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack!


    First off I would like to Thank MST for the opportunity to let me log Cre-02 & Citruvol Ultra.


    Hello to everyone on Anabolicminds, I will be logging my big stack with an addition of CRE-02 and Citruvol Ultra. I will be comparing it to regular Creatine and Citrulline malate. I will be giving my thoughts on how the products are working, what effects I feel from them etc.

    In my stack I've tried everything except Cre-02, Citruvol Ultra and Dermacrine. Normaly I would stick to regular creatine and citrulline malate, but I was given a great opportunity to log them.

    So WILL Cre-02/Citruvol Ultra work better then regular creatine/critrulline malate and turn me into a MST customer for life?

    We will find out


    The First week I will focus on mostly MMA training and will be adding in some extra cardio and a little bit of weights.

    Weeks 2,3,4& 5 will be something I've been wanting to do for awhile now. I will be focusing 95% of my time on a Bodybuilding type routine, I really want to try and pack on some size.

    Week 6 Will focus on very intense MMA/Conditioning training and also stick with this routine in my PCT, and look for a grappling comp and MMA fight during PCT.



    Week 1
    Dermacrine 5 pumps a day
    Formestane 1 pump a day
    HGH UP 3 caps Pre-bed 5 days on, 2 days off
    Protocol 2 scoops 2 times a day, 5 days on, 2 days off
    N2KTS 1-2 scoops, pre-workouts, 5 days on, 2 days off
    Cre-02 3 caps a day, pre workouts
    Citruvol ultra 4 caps pre-workout
    Taurine 2g, pre-workout, 5 days on, 2 days off
    Whey2Protein 2 scoops a day
    Super Cissus 3 caps a day


    Week 1-Training routine
    M- Weights/ Conditioning, Grappling
    T- Kickboxing
    W- Weights/ Conditioning, Grappling
    T- Wrestling
    F- Kickboxing
    S- OFF
    S- OFF


    Weeks 2,3,4 & 5
    Dermacrine 5 pumps a day
    Formestane 1 pump a day
    HGH UP 3 caps Pre-bed 5 days on, 2 days off
    Protocol 2 scoops 2 times a day, 5 days on, 2 days off
    ATP Tabs 1/2 tab pre-workouts, 5 days on, 2 days off
    N2KTS 2 scoops, pre-workouts, 5 days on, 2 days off
    Cre-02 3 caps a day, pre workouts
    Citruvol ultra 4 caps pre-workout ('til bottle is out)
    Taurine 2g, pre-workouts, 5 days on, 2 days off
    Muscle Replenish Post workouts, 5 days on, 2 days off
    Whey2Protein 2 scoops a day
    Waxy Mize 1 scoop pre-workout, 1 scoop post workout
    Super Cissus 3 caps a day


    Week 2,3,4 & 5 Training Routine
    M- Back, Cardio, Abs
    T- Chest, Cardio
    W- Legs
    T- Arms, Cardio, Abs
    F- Shoulders, Traps, Cardio
    S- Light MMA Training
    S- OFF


    Week 6
    Dermacrine 5 pumps a day
    Formestane 1 pump a day
    HGH UP 3 caps pre-bed, 5 days on, 2 days off
    Protocol 2 scoops, 2 times a day, 5 days on, 2 days off
    N2KTS 2 scoops pre-workout
    Dicreatine Malate 5g Post workout (start when Cre-02 is out)
    Hemovol 10 caps pre-workout (start when Citruvol is out)
    Taurine 4g pre-workout
    Whey2build 2 scoops a day
    Super Cissus 3 caps a day

    Week 6 -Training Routine
    M- Weights and Conditioning/ Grappling
    T- Kickboxing
    W- Weights and Conditioning/ Grappling
    T- Running/ Wrestling
    F- Cardio Circuit/ Kickboxing
    S- MMA/ Weights and Conditioning
    S- OFF


    Bulking DIET
    I will try to get over 5000 cals a day
    No Junk food

    Diet

    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Almonds 1/3 cup
    Banana (Large)
    Juice 400ml

    Cals: 958 Fat: 24.4g Carbs: 153g Protein: 34.7

    Meal 2
    Protein bar MET-RX BIG 100
    2 Nutragrain bar

    Cals: 670 Fat: 20g Carbs: 91g Protein: 37g

    Meal 3
    Protein shake
    Wheytobuildprotein 2 scoops
    Quaker Oatmeal pack
    Half a banana
    Froozen fruit- couple strawberries and pineapple
    Almond milk 250ML
    Milk 2% 250ML
    Yogurt 100g
    Flax seed oil (2 tsp)
    Stevia

    Cals: 900 Fat: 22.2g Carbs: 107.5g Protein: 63.8g

    Meal 4
    2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
    Juice 400ML

    Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g

    Meal 5
    Spaghetti(hamburger, homemade sauce, cheese)& 1(large) potatoe


    Cals: 1618 Fat: 56.4 g Carbs: 168.4g Protein: 104.5g

    Meal 6
    Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)

    Cals: 677 Fat: 35g Carbs: 32g Protein: 54g

    Total= Cals: 5863
    Fat: 180g
    Carbs: 697g
    Pro: 360g

    STATS
    Age- 21
    Sex- Male
    Height- 6'1
    Weight- 198lbs
    Waist- 36 inches
    Legs-24 1/2 inches
    Arms- 15 3/4th inches
    Forearms- 12 3/4 inches
    Shoulders- 50 inches
    Chest- 44 inches
    Calves- 15 inches



    Goals
    . Would like to weigh 210-215lbs by the end of the 6 weeks
    . Strength gains, I just want to get stronger
    . Would like to hit over 16 inch arms
    . Don't really care about waist too much, I'll lose it when I cut


    When six weeks is up I'll post Before and After pics.
    Last edited by JudgementDay; 06-05-2010 at 06:38 PM. Reason: Forgot to add in I will be using Super Cissus as always.
    Core Nutritionals Representative


  2. My Stack
    Attached Images Attached Images   
    Core Nutritionals Representative
    •   
       


  3. in to win bro-ham!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  4. in breh!

  5. Ahhh I love to see our formestane being integrated!!! You'll love it foooooo shooooo!!! And all i can say is that there is a great line up of companies there. . MST puts out a very nice product as well. . . KILL IT AHHHHHHHHHHHHH!!!!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  6. Looking pretty awesome. Definitely in for the ride jD.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  7. Great to have you all join in, I start tomorrow morning
    Core Nutritionals Representative

  8. Quote Originally Posted by JudgementDay View Post
    My Stack
    Ohhhhh, that's a pretty picture! I'm all up in this mug.

  9. Quote Originally Posted by DR.D View Post
    Ohhhhh, that's a pretty picture! I'm all up in this mug.
    Great to have ya bro, I'm so Pumped to start this
    Core Nutritionals Representative

  10. I will follow along. Lets see what u can do.
    •   
       


  11. Day 1

    Weight 198.5lbs

    Supplements- 3 caps of Cre-02, 2 caps of Citruvol Ultra, half a scoop of N2KTS, 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Almonds 1/3 cup
    Banana (Large)
    Juice 400ml
    1 scoop of Protocol

    Cals: 958 Fat: 24.4g Carbs: 153g Protein: 34.7

    Meal 2
    Protein bar MET-RX BIG 100
    2 Nutragrain bar

    Cals: 670 Fat: 20g Carbs: 91g Protein: 37g

    Meal 3
    Protein shake
    Wheytobuildprotein (cake batter) 2 scoops
    Quaker Oatmeal pack
    Half a banana
    Froozen fruit- couple strawberries and pineapple
    Almond milk 250ML
    Milk 2% 250ML
    Yogurt 100g
    Flax seed oil (2 tsp)
    Stevia

    2 caps of Citruvol Ultra, 1 cap of Super Cissus, 1 cap of Omega 3''6'9

    Cals: 900 Fat: 22.2g Carbs: 107.5g Protein: 63.8g

    Meal 4
    2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
    Juice 400ML, 1 scoop of Protocol

    Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g

    Meal 5
    Spaghetti(hamburger, homemade sauce, cheese)& 1(large) potatoe
    1 cap of Super Cissus, 2 caps of Omega 3'6'9

    Cals: 1618 Fat: 56.4 g Carbs: 168.4g Protein: 104.5g

    Meal 6
    Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)

    Cals: 677 Fat: 35g Carbs: 32g Protein: 54g

    Pre-bed- 3 caps of HGH UP

    Total= Cals: 5863
    Fat: 180g
    Carbs: 697g
    Pro: 360g



    Day 1 Supplement Thoughts

    Dermacrine
    I put 5 pumps on, 1 on each shoulder, 1 on chest, and 2 on back. Pretty easy, don't mind rubbing it on, went in my skin pretty fast. No effects felt for day 1.


    Formestane
    Put one pump on my inner thighs, goes in skin a little faster then Dermacrine. No effects felt for day 1.


    HGH UP
    Feeling a little extra sleepy.

    Protocol
    Mixability is pretty bad, taste is so so, but all in all some pretty good ingredents in there. No effects felt for day 1.


    N2KTS
    I decided to take half a scoop when I woke up because I was really tierd, woke me up pretty fast, felt good energy.


    Whey2Protein
    Mixability is great!, taste is really good, I do perfer the Vanilla, but cake batter is still really yummy!


    Cre-02
    Didn't feel to much, about 2 hours after I felt maybe it increased vascularity a little, also I believe the Citruvol helped.


    Citruvol Ultra
    I believe it may have added a little extra Vascularity during the day, will get a better perspective on how it feels for tomorrows workouts.




    Had a nice rest day, feeling good, tomorrow is a big day, weights in the morning and grappling at night, I can't wait!
    Core Nutritionals Representative

  12. Subbed. That's a great stack you have going. You will defn love the Formestane. Formestane FTW!!!!

  13. Quote Originally Posted by Bnatural View Post
    hopefully the cre-02 and citruvol is noticeable through all of this. Really good setup to everything though, nice work brotha, subbed!
    Well I have used the Formestane and all the other pre-workout stuff I have lined up, but never used Cre-02 or Citruvol Ultra, normally I would use just Creatine Mono and Citrulline Malate so I will def be able to tell if I feel a difference.

    Thank bro good to have you along for the ride!
    Core Nutritionals Representative

  14. Quote Originally Posted by gymaddict20 View Post
    Subbed. That's a great stack you have going. You will defn love the Formestane. Formestane FTW!!!!

    Thanks for the sub! Glade to have you along for the ride

    Ya the Formestane is great, I used it on a cut before, I honestly didn't find it helped me out in the gym to much, but it def helps give you a bit more of the dry look, but the only reason I added it is to keep the Estrogen levels down while on Dermacrine.




    Just took my CRE-02 The first workout is coming up soon
    Core Nutritionals Representative

  15. Amazing breakdown in this log, good stuff.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  16. in like my son finger in his nose!!!
    Diet is always the key to unlocking the door of success


  17. Just finished a really awesome Workout, also made a new PR, just drinking my Post workout shake now, I will post up my log everyday before I got to bed

    Thank for the Support broskis lol ! Awesome to see so many people in on this
    Core Nutritionals Representative

  18. Damn I wish I could eat that much. A lot of good supps being put together in this stack.

  19. i can't wait to eat 5000 cals



    i'm hungry

  20. ahaha, ya I have never ate this much in my life, but I guess being at 1800 cals for a while makes you hungry aha, but I will say I can't take anymore food then what I'm already putting down lol
    Core Nutritionals Representative

  21. Day 2

    Weight 199.5lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Promax protein bar
    CRE-02 3 caps 1 hour and 30min Pre-workout

    Cals: 637 Fat: 14.4g Carbs: 91g Protein: 44.5

    Citruvol Ultra 4 caps 45min pre-workout


    30min pre-workout- 1 scoop of N2KTS, 2 scoops of Protocol and 2g of Taurine mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g


    Workout #1(Chest Tri's, Shoulders)
    Bench Press- 8 sets(45x30), (95x12), (135x6), (185x4), (230x5)PR, (255x1)PR, (260xFAIL), (260xFAIL)
    Close Bench Press- 3 sets(190x4), (175x6), (140x10)
    Flys Flat then Incline- 4 sets(40'sx10), (50'sx6), (50'sx5), (40'sx6)

    Shoulder/ Tricep circuit
    Side raises
    Front raises
    Side raises with thumb down
    Front raises with thumb up
    Bent over raises
    Front raises with palm up
    Shrugs
    Push downs
    Reverse Push downs
    Repeat 3 times, 10-20 reps each exercises, 1 min rest inbetween circuit

    Neck Exercises-(laying on ground, 25yes's, 25 no's, 25 on each side, 25 reverse yes's, 25 reverse no's ( My neck has been bugging me lately so I'm going to start adding this at the end when I do shoulders, Will increase reps each weeks)


    Meal 2/Post workout
    Protein shake
    Wheytobuildprotein (cake batter) 2 scoops
    Quaker Oatmeal pack
    banana
    Frozen fruit- couple strawberries and pineapple
    Almond milk 250ML
    Milk 2% 250ML
    1(Tbsp) of peanut butter
    Yogurt 100g
    Flax seed oil (2 tsp)
    Stevia

    1 cap of Super Cissus, 1 cap of Omega 3''6'9

    Cals: 1050 Fat: 30.2g Carbs: 127g Protein: 67.8g

    Meal 3
    2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)


    Cals: 850 Fat: 22g Carbs: 95g Protein: 66g


    Pre-workout- 1 scoop of N2KTS & 2 scoops of Protocol mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g


    Workout #2(Grappling)
    Worked on Technique for 1 hour
    Conditioning Circuit
    Knees on bag for 1 min
    Sprawls 1 min
    Ground & pound 1 min
    Jumping over the cones 1 min
    Heavy bag 1-2 combo 1 min
    Hold yourself up for 1 min with leg up flexing abs 1 min
    Repeat 3 times



    Meal 4/Post workout
    2 scoop of Wheytobuild with 500ml of 2% milk

    Cals: 482, Fat: 14, Carbs: 28g, Protein: 62g


    Meal 5
    Spaghetti(hamburger, homemade sauce, cheese), 400ml of Juice
    2 caps of Omega 3'6'9

    Cals: 1540 Fat: 56 g Carbs: 155.2g Protein: 105g

    Meal 6
    Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)

    Cals: 677 Fat: 35g Carbs: 32g Protein: 54g

    Pre-bed- 3 caps of HGH UP

    Total= Cals: 5716
    Fat: 171.6g
    Carbs: 553.2g
    Pro: 356.4g



    Day 2 Supplement Thoughts

    Dermacrine
    Day 2, still don't believe I feel any effects from it yet.


    Formestane
    Day 2, I def feel added aggression!


    HGH UP
    Day 2, Not as noticable as 5 caps pre-bed, but still get a nice little sleepy feeling and feel refreshed when waking up.

    Protocol
    Day 2, Feel some good beta-alanine tingling.


    N2KTS
    Day 2, wow only off 1 scoop you still get crazy energy, feels really nice, makes you sweat like crazy too!


    Whey2Protein
    Day 2, really enjoy the taste of this.


    Cre-02
    Day 2, The pumps I got were sick, it was pretty close to the ones I got off P-slin, never took a Creatine that gave pumps like this thats for sure! Also felt endurance was really good today.


    Citruvol ultra
    Day 2, The Vascularity was pretty awesome today, I'm def feeling a better Pump/Endurance increase compared to the normal Citrulline Malate I was taking.





    Had 2 great workouts today, got a new PR for my bench, so that was awesome, didn't get to do any hard rolling like I wanted, but coach got us to do conditioning instead =^^= but felt pretty good, I'm really liking being at a heavier weight, seems like my conditioning feels better the more I weigh too!
    Core Nutritionals Representative

  22. NIce PR bro 230 @ 5 reps=bad dude!
    Diet is always the key to unlocking the door of success


  23. Quote Originally Posted by Bnatural View Post
    almost 6k in calories? impressive. workouts look solid!
    Ya all this food is killer, I'm really hoping my appetite goes up soon lol

    Thanks bro!
    Core Nutritionals Representative

  24. Quote Originally Posted by islandmagic View Post
    NIce PR bro 230 @ 5 reps=bad dude!

    Thanks bro!


    I have always felt I was never good at bench, I guess because my workout partner is benching in the 300's lol, but next week I'm gonna be focusing on just weights and I havn't done that in a long long time so I'm hoping I'll get all my lifts up
    Core Nutritionals Representative

  25. Day 3

    Weight 198.2lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Almonds 1/3 cup
    Juice 400ml
    2 scoops of Protocol

    Cals: 837 Fat: 24.4g Carbs: 122g Protein: 33.7

    Meal 2
    Protein bar MET-RX BIG 100
    2 Nutragrain bar

    Cals: 670 Fat: 20g Carbs: 91g Protein: 37g

    Meal 3
    Protein shake
    Wheytobuildprotein (cake batter) 2 scoops
    Quaker Oatmeal pack
    1 (Tbsp) of Peanut butter
    Froozen fruit- couple strawberries and pineapple
    Almond milk 250ML
    Milk 2% 250ML
    Yogurt 100g
    Flax seed oil (2 tsp)
    Stevia

    Cals: 870 Fat: 30.2g Carbs: 80.5g Protein: 65.8g

    Meal 4
    2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
    Juice 400ML
    CRE-02 3 caps
    Citruvol Ultra 4 caps
    Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g

    Pre-Workout- 1.5 scoops of N2KTS, 2g of Taurine & 2 scoops of Protocol mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g

    Kickboxing/MMA
    Stretch/Warm up
    Shadow boxing 4x4min rounds
    Worked on Leg kicks for about 20min
    MMA Sparring!- 7x5min rounds, 3 last rounds was with a Pro
    Cool down

    Post workout shake- 1 scoop of Whey2build with 2% milk and then 500ml of juice

    Cals: 590 Fat: 12 g Carbs: 86g Protein: 40 g


    Meal 5
    Spaghetti(hamburger, homemade sauce, cheese)& 1(large) potatoe
    1 cap of Super Cissus, 2 caps of Omega 3'6'9

    Cals: 1618 Fat: 56.4 g Carbs: 168.4g Protein: 104.5g

    Meal 6
    Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)

    Cals: 677 Fat: 35g Carbs: 32g Protein: 54g

    Pre-bed- 3 caps of HGH UP

    Total= Cals: 6321
    Fat: 200g
    Carbs: 725g
    Pro: 401g



    Day 3 Supplement Thoughts

    Dermacrine
    Day 3, Still no effects felt, I'm sure I will be able to compare my strength and size better in week 2.


    Formestane
    Day 3, Not to much more from the formestane but even at a low dose I feel the added aggression


    HGH UP
    Day 3, Not expecting much more from HGH UP, I have already been through 3 bottles in the last 6 months after the second bottle the effects were not as good, but I do still feel sleepy after taking it and I feel great when I wake up and I believe that's the best effect from it so I'm happy with that

    Protocol
    Day 3, Some good beta-aline tingles for sure!


    N2KTS
    Day 3, This stuff is really just amazing for energy and giving you good workouts, I still think more people should be getting on the N2KTS train because the stuff is awesome.


    Whey2Protein
    Day 3, Still enjoying


    Cre-02
    Great over all pumps, Endurance is def up!!


    Citruvol ultra
    This combo of Cre-02 and Citruvol Ultra is awesome, def way better then normal Creatine and Citrulline malate I have used, I think I'm going to have to buy another bottle of each too add into the PCT when I focus on MMA because the endurance part is very noticeable, very impressed so far!




    Wow Training tonight was insane, my strength is feeling really good, my wrestling and ground game is feeling good with the added strength over the last few weeks. My boxing feels really good, I just need to work on the kicks, I'm not totally comfortable with putting that and Wrestling together, I'm better at the boxing part, but the more I spar the more I will feel better.
    Core Nutritionals Representative

  26. Quote Originally Posted by JudgementDay View Post
    Cre-02
    Day 2, The pumps I got were sick, it was pretty close to the ones I got off P-slin, never took a Creatine that gave pumps like this thats for sure! Also felt endurance was really good today.


    Citruvol ultra
    Day 2, The Vascularity was pretty awesome today, I'm def feeling a better Pump/Endurance increase compared to the normal Citrulline Malate I was taking
    I actually think you may have this a bit backwards . While I have heard people say Cre-02 gives them a nice pump, I think it's more than likely the Cre-02 helping with your vascularity and the Citruvol giving you the serious pumps

    Either way...its lookin awesome!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  27. Quote Originally Posted by CTDeuce View Post
    I actually think you may have this a bit backwards . While I have heard people say Cre-02 gives them a nice pump, I think it's more than likely the Cre-02 helping with your vascularity and the Citruvol giving you the serious pumps

    Either way...its lookin awesome!
    Well so far I'm very impressed, I honestly didn't expect such good effects, before I was taking 8g of Citrulline Malate and 5g of Creatine mono and they never gave me pumps like this or as good vascularity.

    I find with a lot of pre-workout drinks they have good energy but always missing that extra something, but wow Cre-02 and Citruvol Ultra stacked with a Pre-workout supplement is the sickest combo I have ever used.

    Today I did a Back and bicep workout and made some new PR's and the pumps were amazing! Will have Day 4 all posted up before bed tonight
    Core Nutritionals Representative
  

  
 

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