N8te gets it done with Muscle Marinade (sponsored log) - AnabolicMinds.com

N8te gets it done with Muscle Marinade (sponsored log)

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    N8te gets it done with Muscle Marinade (sponsored log)


    (I am posting this from another forum as I will be logging this on both sites so the the first day was actually yesterday. It's all been cut and pasted so some parts of the posts might not make sense right now.)

    Ok after a weekend at the beach I get back today to find that I have received my tub of Muscle Marinade from Purus. I'm going to be working out in a few hours but wanted to get this log up right now.

    Stats:

    200lbs (cutting)
    24 yrs old
    6'2
    Lifting for 4 years (started at 145)

    Routine is changing at the moment and I think I might be going back to push, pull, legs so I can hit everything twice a week. I really enjoyed this routine last time I tried it.

    *initial thoughts- I opened the tub and this stuff smells like Parmesan cheese. Yea, I know it sounds weird but thats what it smells like. I even got my mom to smell it to make sure I wasn't going crazy and she agrees. So you heard it here first. According to me and my mother, the almighty authority on preworkout supps, that this stuff smells like cheese. Maybe thats the secret ingredient?

    Will update later tonight after back workout.

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    Yo I heard you guys want an update

    Day 1: Back and tris

    Lat Pulldowns: 120*10, 150*10, 180*10*2
    Bent Over Rows BB: 135*10, 185*10, 225*7(don't know what happened), 225*10(go figure)
    Seated Rows w/ Lat pull bar: 120*15, 170*10, 190*10, 190*8
    Lat Pulls - arms extended pulled down to thighs (not sure what they are called): 90*10, 120*10, 140*10*2
    Face Pulls w/ rope: 50*10, 90*10, 70*12, 50*15 No rest

    Tris:
    V-bar press downs: 140*10, 170*10, 190*10*2
    Close grip bench: 135*10*4 SS with back extensions BW*10*4

    I usually do deads on shoulder day to those wondering why deads aren't on here b/c after bent over rows my lower back is a little sore.

    Initial Thoughts: Stuff stinks, smells like Parmesan cheese. I'm not a big fan of grape flavored anything but the taste really isn't all that bad its just the smell that gets me b/c I can smell it when I tilt the bottle to drink it. But if it works I don't care b/c I ingested nastier **** before in hopes of getting bigger or having energy at the gym. And let me tell you -----It does work. It gave me a good pump and it wasn't that gross tingling feeling that some other pre workout drinks give me. One scoop is enough for now but I'm really resistant to these type drinks so we'll see if it keeps up. I hope it does its the only think that has every worked for me with one scoop, even jack3d takes two and I liked that product a lot.

    On another note, my gf is late with her cycle by a few days and I am freaking out seeing as how I just had a child with her 6 months ago and I don't have a job b/c this country's job situation is ****ed and my degree hinders me from finding a full time job at most places b/c they think I'm going to up and leave when another career job comes along (which is true). I really hope shes not preggo, and I'm extremely stressed but I did manage to have a great workout which I am surprised about. Condoms are not 99.9% effective with me. Word to wise: Vasectomy = the only way to go.

    If anyone has any ?'s lemme know

    Song of the day:
    Born to be a killa since I came out tha nutsac"
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    No gym today I've felt very lethargic all day for some strange reason. BUT I did get a call about a job lead today so hopefully she will call me back tomorrow and we'll get this ball rolling.

    Song of the Day:

    I don't smoke but this song is good tunes
    •   
       

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    bad ass bruther....thanks for the log!
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    Its not an MM log without Grambo!
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    awesome, i'll be along for the ride, you'll love MM
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    Quote Originally Posted by Kookahdoo View Post
    bad ass bruther....thanks for the log!
    No problemo

    Quote Originally Posted by Grambo View Post
    Its not an MM log without Grambo!
    That's what I hear. There's only one after all. Someone told me that before....

    Quote Originally Posted by alexx33 View Post
    awesome, i'll be along for the ride, you'll love MM
    Welcome. Charlotte huh. Where do you work out?
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    Don't leave me out...
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    OK guys feeling a lot more awake today and can't wait to get to the gym for chest today, so ready to get this MM in me haha. I really didn't realize how much I like it until I go a day w/o it.
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    Good luck with the workout! This stuff should REALLY wake you up lol
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    Day 2: Chest and Bis

    Flat Bench: 135*12, 185*10, 185*10, 185*10, 135*10 Not really feeling it today. I think I'm goin to stop doing flat bench. I don't touch my chest most of the time anyway b/c I have long arms and the stretch isn't there if I touch my chest. Or maybe I just have a small chest haha.
    Chest press: 120*10, 185*10,265*10,265*8
    Cable Flys: 40*10, 60*10, 70*10*2
    Incline Cable Flys: 30*10, 40*10*3 On these I just wanted to get a good contraction not concerned about weight.
    Incline Smith: 135*12*4. I HATE inclines on the Smith I don't feel a good stretch like on reg. incline bench, but since I worked out at Planet Thickness tonight and every out of shape person kept taking up space on the incline this was my only choice.
    Pec Deck (one arm at a time): 85*10, 115*10, 135*10,85*10

    Bis:
    BB curls in the squat rack (its planet fitness for God's sake no one uses this thing for squats): 45*15, 65*8, 85*8,85*8, 65*12, 45*15
    Cable Curls w/ lat pull bar: 100*10, 120*10, 140*10
    Reverse Cable curls w/ ez bar: 80*10, 100*10, 120*10, 100*8

    Good workout overall I just couldn't keep a stretch in my chest today for some reason. I think had I been able to get in the incline bench things would have felt better.

    As far as MM goes it worked amazing. Purus has really got their **** together with this supp. I'm not trying to hype this product b/c I got it for free (but I do appreciate it). This **** just really works and it works even after I've left the gym. One scoop is still working good and I think if I took two I might have a heart attack, its gets me crazy amped. To top it off its got no calories at all which is great b/c I hate sugary pre workout supps.
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    Day 3: Shoulders

    Smith military press: 135*10, 155*10, 185*10, 135*12
    DB press: 55*10, 65*10, 65*10, 55*10
    BB Upright rows: 65*12, 85*10,95*8, 85*10
    BB front raises: 40*10, 50*10, 60*10, 60*10
    Reverse flys SS w/ DB shrugs: 20*10*4 / 70*10*4
    Rainbows (ouch): 85*failure*3 SS w/ side and front raises w/ 10lb plates *20*3


    Well I think I might have figured out why I was not feeling so hot the other day when I didn't go to the gym. Weeeell I like to eat tuna and cottage cheese and I went into the fridge today to make a meal and realized that the tub of cottage cheese that I bought this week and ate the other day was to be sold by 2-10-2010!!!!! what the ****!?! No wonder I felt like crap. I can't believe that I didn't check the date before I bought it and that it was still on the shelf. Check your dates people.
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    Quote Originally Posted by n8te View Post
    Day 3: Shoulders

    Smith military press: 135*10, 155*10, 185*10, 135*12
    DB press: 55*10, 65*10, 65*10, 55*10
    BB Upright rows: 65*12, 85*10,95*8, 85*10
    BB front raises: 40*10, 50*10, 60*10, 60*10
    Reverse flys SS w/ DB shrugs: 20*10*4 / 70*10*4
    Rainbows (ouch): 85*failure*3 SS w/ side and front raises w/ 10lb plates *20*3


    Well I think I might have figured out why I was not feeling so hot the other day when I didn't go to the gym. Weeeell I like to eat tuna and cottage cheese and I went into the fridge today to make a meal and realized that the tub of cottage cheese that I bought this week and ate the other day was to be sold by 2-10-2010!!!!! what the ****!?! No wonder I felt like crap. I can't believe that I didn't check the date before I bought it and that it was still on the shelf. Check your dates people.
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    Quote Originally Posted by blueboy22 View Post
    yea, def. was not fun haha.

    Day 5: Chest

    Good chest workout today. My shoulder was kinda bothering me today so I mostly stuck to the hammer strength machines. I'm getting ready for a job interview tomorrow morning so this update will be short. MM is still nothing short of amazing and I'm used to the smell and taste now no complaints!
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    U know Im here to see whats up with MM.
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    Looks good nate, i have taken too long to getting around to trying MM...
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    Quote Originally Posted by n8te View Post
    yea, def. was not fun haha.

    Day 5: Chest

    Good chest workout today. My shoulder was kinda bothering me today so I mostly stuck to the hammer strength machines. I'm getting ready for a job interview tomorrow morning so this update will be short. MM is still nothing short of amazing and I'm used to the smell and taste now no complaints!
    What's wrong with your shoulder exactly? Is it something that has been chronic or just a 1 time thing?
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    Quote Originally Posted by Killerkanadia View Post
    Looks good nate, i have taken too long to getting around to trying MM...
    You will love it. I guarantee

    Quote Originally Posted by Tomahawk88 View Post
    U know Im here to see whats up with MM.
    welcome to another log

    Quote Originally Posted by Kookahdoo View Post
    What's wrong with your shoulder exactly? Is it something that has been chronic or just a 1 time thing?
    Rotator cuff tear (small tear) . It has been chronic for about 3 years now, I ran full speed into a mailbox while running from the po po a few years back (campus police, we were riding BMX bikes on campus). Its getting better I have to warm it up or it bothers me. When I say better I mean A LOT better. Also, some nights if I sleep on it wrong it bothers me the next day.


    Ok sorry fellas life caught up with me the past two days and I was finally able to lift today. No more rest days this week Still waiting to hear back about the job I interviewed for the other day, it'll probably be a while.


    Day 6: Back

    Bent Over Rows: 135x10x4 (warm up)
    Lat Pulldowns: 135*10, 165*10, 180*8*2
    Lawnmowers: 80*10, 95*10, 110*10 ( I do these by leaning on the back of either the incline bench or seated chair b/c my arms are pretty long & when I go to bigger DBs they hit the floor and I lose that stretch)
    Close grip rows: 120*10, 150*10, 180*10*2
    Lat Pulldowns: 60*10, 70*10, 95*10, 100*10
    Reverse flys (cables): 30*10, 45*10*3

    No change to report in how well MM works, still no complaints at all

    Song of the day:
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    Day 7: Shoulders

    Lat Pulldowns Behind Neck: 150*10*4 (warm up)
    Lat Pulls: 90*10*4 (warm up)
    Side Raises: 15*15, 25*12, 30*10, 35*10 one arm at a time.
    Reverse Flys w/ DB: 25*15, 35*10, 40*10, 50*10 PR Felt great
    DB Shrugs SS with the flys: 80*10*4
    Rainbows SS with front and side raises: 85*15*3 w/ 10lbDBs 15*3 for front and side raises.

    I didn't do traditional military today but I still had a great workout. I feel like I can work forever when I take MM, its just that good.
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    keep up the good work man...
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    Days 8 & 9:

    Day 8: Legs: nothing extra special to report, still pushing 945 on leg press for my final set that will probably change though b/c I'm bringing back squats into the routine this week.

    Day 9: Chest (today)

    Shoulder warm ups for first 10 min. just to get the blood flowing and that rotator cuff eased into the work out.

    Flat bench: 185*10*4
    Cable Flyes on free motion machine: 40*10, 50*10, 60*10 70*10 drop to 40*12
    Incline DB flyes: 35*10, 47.5*10, 55*10*2 ----Shoulder felt great
    Hammer Strength Incline Press: 180*10*2
    Incline BB Bench: 185*8*2
    Decline Cable Flyes (free motion): 40*10, 50*10*3 really tight, slow contractions
    Neck Presses 105*10*3 (haven't done these in a while but I like em)
    Reverse Grip Bench: 135*10*3
    Pushdowns: 200*10*5 w/ Lat bar *Using the lat bar feels better b/c I can use a wider grip and I think it helps me w/ my lockout on bench more than closer grip.

    I had ridiculous amounts of energy today in the gym, I felt like I could have lifted for 3 hrs. I think I found a way to make my flyes work better for me. Instead of bracing myself with my back leg I'll just lean forward and let the cables hold the majority of my weight to stabilize myself. This way I'm not cheating and I can keep that stretch better in my chest and keep it off my shoulder.

    My weight is now 196 or so on an empty stomach and I think its about time to start bulking again 230 here I come!!

    I'm gonna do a larger update in a day or two to explain a little more about things.
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    That's alot of freakin' volume.....wow.
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    Muscle Marinade is that a fancy way of saying GFJ

    Subbed of course
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    Quote Originally Posted by edwitt View Post
    Muscle Marinade is that a fancy way of saying GFJ

    Subbed of course
    touche big man...touche

    I know you've been waiting to drop that **** for a while haha

    In all honesty though, if you get the chance do grab some its worth it.
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    Day 10: Back (yesterday)

    Deadlifts: 135*10, 225*10, 315*8, 315*6, 405*1 (too much volume, will keep reps lower later this week)
    Lat pulldowns: 120*12, 165*10, 180*10*2
    Hammer Strength High Rows: 2 plates *10, 4 plates *10*3\
    DB Lawnmowers: 55*12, 80*10, 95*10, 105*8 SS with BB bent over rows 135*12*4
    Cable Rows w/ lat bar: 120*10, 165*10*3
    Reverse Flys (free motion): 45*10*4

    I am still dead from yesterday and so I'm moving legs to tomorrow, I don't think squats would be that great after those deads yesterday.

    MM is still awesome

    I'm currently planning a cycle for the near future (PH & AAS) has anyone got any good ideas that I should think of?
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    Day 11: Legzzzz

    Good workout today sick pumps! workout was as follows:

    Squats: 135*10*3, 185*10 (not unhappy with this for the first time doing in a good while)
    Leg press: 315*15, 765*10*4 Nice slow reps
    Calves on leg press: 315*15*3
    Leg Extensions: 120*10, 165*10*2, 185*10
    Leg Curls: 100*10, 135*10, 150*10*2

    Great workout today, legs are starting to get some separation . Awesome pump as well. Tomorrow is Back I also was sent a job posting today that I am super excited about, but I might need to get certified as a personal trainer to be seriously considered (shouldn't be a problem at all though).

    Will report back tomorrow
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    Quote Originally Posted by n8te View Post
    Day 10: Back (yesterday)

    Deadlifts: 135*10, 225*10, 315*8, 315*6, 405*1 (too much volume, will keep reps lower later this week)
    Lat pulldowns: 120*12, 165*10, 180*10*2
    Hammer Strength High Rows: 2 plates *10, 4 plates *10*3\
    DB Lawnmowers: 55*12, 80*10, 95*10, 105*8 SS with BB bent over rows 135*12*4
    Cable Rows w/ lat bar: 120*10, 165*10*3
    Reverse Flys (free motion): 45*10*4

    I am still dead from yesterday and so I'm moving legs to tomorrow, I don't think squats would be that great after those deads yesterday.

    MM is still awesome

    I'm currently planning a cycle for the near future (PH & AAS) has anyone got any good ideas that I should think of?
    Plenty of ideas. Pm me happy to help out if I can
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    Day 12: Back/ Tris

    Lat pulldowns: 120*10, 140*10, 160*10*2
    Lat Pulls: 90*10, 110*10, 140*10*2
    Seated Rows w/ Wide bar: 120*12, 140*10, 170*8*2
    BB Bent over Rows: 135*10, 185*10*3
    Seated Reverse DB Flys: 30*10, 40*10*3
    Back Extensions: BW*10*4

    Tris:
    Dips: BW*15*4
    Seated Tri Presses: 60*10, 70*10*3
    Pressdowns with Lat bar: 120*10, 140*10, 170*10*2

    Good workout today. Got to workout with a childhood buddy that I haven't seen in a while. I'm 195 now and really ready to bulk.Got a few jobs that I'm applying for and a position at autozone is mine if I want it, so I'll probably end up taking that I just don't want to be there for two weeks and then a better career job come along and me have to take it. But I have to watch out and do whats best for me so that might just have to happen.
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    It's always nice to be able to workout with someone. I usually w/o alone. I love being able to be aggressive and try to show off when someone is around. Able to push myself just a little further.
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    Im in brother, sorry to hear about the job situation...don't know what I will be doing when I get back o.O
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    Quote Originally Posted by Kookahdoo View Post
    It's always nice to be able to workout with someone. I usually w/o alone. I love being able to be aggressive and try to show off when someone is around. Able to push myself just a little further.
    My usual partner hasn't been able to meet up for about 2 weeks due to work and stuff, but this week should be back to normal. Luckily we both are pretty aggressive and love to lift so it helps a lot.

    Quote Originally Posted by votum View Post
    Im in brother, sorry to hear about the job situation...don't know what I will be doing when I get back o.O
    its cool, hopefully something will work out very soon, it needs to. I'm sure you'll be ok employers like military backgrounds
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    Day 13: Chest/Bis

    Incline Bench: 135*12, 185*8, 185*8, 185*6 shoulder feels great still
    DB Bench: 60*10, 70*10, 80*4(wtf!) 80*10 -- I haven't done these in about a year I'm gonna throw them in there ever other week to mix my routine up. O and about that 4 rep set.....I find that Breathing helps greatly during sets haha oops. I just wish they had DBs heavier than 80's.
    Cable Flys: Reg: 40*10,50*10,70*10,90*10 PR
    Incline:40*10,50*10,60*10*2

    Bis:
    --I worked out with my younger brother yesterday (NowA on AM) he said lets do some muscle confusion w/ bi's today" So out first exercise was something I made up on the spot and it killed! It might not be 100% original but I've never seen it done before.
    BB curls: 85*10, Bar*10,65*10,85*10, Bar*10 No rest SS w/ close grip bench 135*10*4
    Rest Pause DB curls w/ 40's 24 total reps 30's for 8 more
    Reverse BB curls: 45*10, 65*10*2,45*10
    High Cable curls: 40*10,60*10,70*10,50*10
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    way to kill it mate
    Eat clean, piss dirty
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    Day 14: Legs: worked out at home did a lot of lunges and leg extensions
    Day 15: Chest/Bis (today)

    Incline Bench: 135*12, 185*8, 185*8, 185*6 shoulder feels great still
    Hammer Strength Incline: 90*10, 180*10, 200*8*2
    Hammer Strength Wide Chest: 90*10, 270*10*4 (time to move up next time)
    Cable Flys: Reg: 40*10,60*10,80*10,90*10 (Free Motion Machine)
    Incline:40*10,50*10,60*10*2 (Free motion)

    Bis:
    BB curls: 85*10, Bar*10,65*10,85*10, Bar*10 No rest SS w/ close grip bench 135*10*4
    Rest Pause DB curls w/ 40's 24 total reps 30's for 8 more
    Rope curls: 60*10, 80*10, 110*10
    Cable Curls: 90*10, 110*10, 130*10, 150*10

    Looking forward to smashing back tomorrow!!
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    Quote Originally Posted by edwitt View Post
    way to kill it mate

    thanks bud!
  36. Senior Member
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    About to lift my ass of at the gym right now. I again have to loss and the bathrooms are closed! Aaaah.
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    [QUOTE=n8te;2477205]About to lift my ass of at the gym right now. I again have to loss and the bathrooms are closed! Aaaah.[/
    QUOTE]

    Piss*
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    LOL. I piss so much...wish there was a sup to increase bladder size lmfao
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    Day 16: Back/Tris
    Deads: 225*10, 315*5*4, 185*15 SS with wide grip pull ups BW*10*5
    Lat Pulldowns close grip: 135*10, 165*10*2, 180*10
    Bent Over Rows (BB): 185*10*4
    DB Rows: 65*10, 80*10, 90*10*2
    T Bar Rows: 1plate&25lb*15*4

    Tris:
    Dips: bw*15*3
    Push downs: 160*10, 180*10, 200*10*2 (I really wish I could add weight to this machine)
    Reverse grip Bench: 135*10*4

    I focused on very slow controlled reps yesterday, my back is destroyed today but it feels great

    Still very impressed with MM. I've noticed that I feel all jacked up for about 1.5-2 hrs after I leave the gym. Its a little tough to get to bed if I go to the gym late but its not impossible to go to bed or anything.
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    Quote Originally Posted by votum View Post
    LOL. I piss so much...wish there was a sup to increase bladder size lmfao
    haha hell yea. I was dieing in there last night
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