Just bought a bottle ofby AN and i have a question about exactly how to take it. I know it says take with carbs but is there a certain time during the meal in which it should be taken for optimal effects to take place. Should it be taken before, during, or after the meal? If before is there a certain amount of time to wait before consuming the meal. Sorry for complicating this just want to be sure that i use it right. Any help from experienced users or reps would be much appreciated, Thank you.