Started logging 5/28/2010
Starting weight 239lbs
BF% estimating to be around 17-18%
Will be using while trying to recomp.
Main goals will be to decrease body fat and increase my lifts.
diet will be about 3000cal a day at around a 40/25/35 break down
supplements I am currently using will be Freetest, drive, , blackcats, , creatine, and and possibly ignite n.o. if I feel it to be necessary.