Keith gets HE-MAn-VOLume from HEMAVOL

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  1. Quote Originally Posted by AZMIDLYF View Post
    Nice PR fest bubba!! Hemavol sounds like the shizzz...and you gotzz the stuff to make it happen.
    Thanks AZ! Also, I must compliment you on the ass fest

    It was the first time I've evere really recorded PRs, so that's why they all are! Although I am extremely happy with some, like bench...never thought I'd hit 200...225 here I come! Pretty sure I will jizz in my pants when I can throw up 2 plates $$

    Just fyi guys, I am now on a week of downtime per HST rules...I think its called strategic deconditioning or something...I;m supposed to blow up though so we'll see.

    also I doubt I will make it a full week...I am Fin pumped like crazy right about now!


  2. Hey, the plan has been doing it's thing so far! Keep it going and see where you end up. Down time is just as important. i take a whole week off from everything about every 8th week. When I come back I'm ready to wreck things.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. I'm kicking myself in the a$$ for not checking this regularly. Excellent libido boost.

  4. ^ we need more people in here too, I am on a week long break so we can just make it a libido log ROFL

  5. Did somebody say Libido??

    Attachment 33643
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       


  6. YEP!
    Attached Images Attached Images  

  7. did i mention i love the chargers



    The difference between who you are and who you want to be is what you do.

  8. Man I have def been missing out. Well I know my libido has returned after my last cycle now for sure

  9. That girl is wearing a Texas Longhorn bikini. I like her less than I originally thought. Considerably less

  10. Good to hear about your PRs votum! You really taking time off from the gym or you ****in around about the libido boost? lol

  11. Quote Originally Posted by Killerkanadia View Post
    Good to hear about your PRs votum! You really taking time off from the gym or you ****in around about the libido boost? lol
    Yeah I have to take the 1 week off built into the end of HST, that's when all the growth is supposed to happen, we shall see :P I will update the HST log on Saturday, next workout will be sunday, and it will be a bitch lol. Gunna be this:

    http://www.tmuscle.com/free_online_a...olume_training

    I'm stoked. I also don't know if I will last the full 6 weeks I plan on doing it lol! Think I am going to start chest on 135 o.O

  12. I could not stop staring at the mirror of that one chick. I just finished a bottle of TCF-1 and something is poppin.
  13. IM BACK


    OK, I am back from the break

    Here's the new routine

    A1: Decline Bench Press: 135lbs
    x10, x10, x10, x10, x9, x8, x9.5, x8, x7, x7+2

    A2: Chin-Up: Body Weight
    x10, x10, x10, x10, x10, x10, x8, x10, x8, x9

    B1: Incline DB Fly: 25lbs
    x10, x10, x10

    B2: One Arm DB Row: 45lbs
    x10, x10, x10

    As you can imagine, the pump was nuts. Honestly I think the pump may have been interfering for some of those last reps of decline press.

    Focus is totally insane, probably from the 46,000% DV of B12 lol

    Took a week off lifting so the continuity portion is getting a gap, going to be going solid for 6 weeks though.

    I also noticed my bottle does not seem as empty as it should. This stuff actually lasts a little bit.

    Tomorrow I am going to start the doseage of 5/5, have a feeling it will be even better

  14. your back with no pics of half naked women, what can of sh1t is that.





    i demand pics (not of you)
    The difference between who you are and who you want to be is what you do.

  15. Ask and you shall receive...

    Attachment 33757
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. Quote Originally Posted by AZMIDLYF View Post
    Ask and you shall receive...

    Attachment 33757
    cmon man show the buttox
    The difference between who you are and who you want to be is what you do.

  17. A1: Squat: 155lbs
    x10,x10,x10,x10,x10,x10, x9, x8, x7, x10

    A2: Lying Leg Curl: 15lbs each leg
    50lbs x10 (too much, dropped to 30) x10, x10, x10, x10, x10, x7, x9.5, x9.5, x10

    B1: Low cable pull ins: 22lbs
    x20, x20, x20

    B2: Smith Calf Raise: 110lbs
    x20, x20, x20


    Leg pumps were not huge or anything, but then again I already have huge legs, I don't think there is much room skin wise for a pump lol. I will say that I attempted to run after this workout and made it .5 miles before I said no.

    Still getting the same results on everything though, I couldn't judge the feel as well on leg day, not sure if its my fault though.

  18. Serious volume V...running not an option after that!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. It was epic failure lol, I was feeling awesome then all of a sudden I was about to fall off the treadmill $$

  20. You're killing those legs. You're going to be huge. lol

  21. Yeah I did this today:

    9miles on the bike
    .5 miles on treadmill

    3 times no resting lol - they are jello right now, thought Id do cardio to help the DOMS, but i think I overdid it
  22. 6/18


    Sorry guys, I dosed wrong the other day so didnt log lol. Forgot the take the second 5, but it worked pretty good at just 5.

    A1: Decline Bench - 135lbs
    x10, x10, x10, x10, x10, x10, x10, x8.5, x9.5, x9+1 (10 sec rest)

    A2: Chin-up - Body Weight
    x10, x10, x10, x10, x10, x10, x10, x10, x10, x7+3

    B1: Incline DB fly - 30lb DBs. Done on the 70 degree ish incline
    x12, x12, x8+4

    B2: B.O. Row: 110lbs - on the smith machine
    x12, x12, x12

    Pumps were good, like real good. I did 5/5 today, messed up a little but I like 5/5 much better...

  23. Just noticed this log and just started taking Hemavol for the first time yesterday. Product is sick!!!! My muscles seriously feel like theyre going to bust out of my skin.

    BTW, Great log!

  24. Quote Originally Posted by Texan281 View Post
    Just noticed this log and just started taking Hemavol for the first time yesterday. Product is sick!!!! My muscles seriously feel like theyre going to bust out of my skin.

    BTW, Great log!
    Thanks man! Yeah Hemavol is pretty solid, today was my first time doing 5/5, and I was impressed. I had to widen my grip on the decline BB to keep hitting my chest lol..

  25. Quote Originally Posted by votum View Post
    Thanks man! Yeah Hemavol is pretty solid, today was my first time doing 5/5, and I was impressed. I had to widen my grip on the decline BB to keep hitting my chest lol..
    votum you piss me off
    (ask me why)
    The difference between who you are and who you want to be is what you do.
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