Keith gets HE-MAn-VOLume from HEMAVOL

Page 3 of 5 First 12345 Last

  1. I always was a meat eater!!

    Attachment 33573

    Attachment 33574
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by AZMIDLYF View Post
    I always was a meat eater!!

    Attachment 33573

    Attachment 33574
    Yummm!!! :eat:
    •   
       


  3. you guys are racist. you guys only like the bottom what about the top.no love for breasts?




    The difference between who you are and who you want to be is what you do.



  4. No one even cares about hemavol ! :O

  5. Hard to focus on the hemavol with all this T&A!!!


    Burst blood vessels in the thighs?


    dayyyyum...that's a serious pump!
    •   
       


  6. im wondering if you can get a pump down there(you know).
    The difference between who you are and who you want to be is what you do.

  7. lmao.

  8. Quote Originally Posted by rochabp View Post
    im wondering if you can get a pump down there(you know).
    Attachment 33609



    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. ^^im still LOL-ing
    The difference between who you are and who you want to be is what you do.

  10. This may be the best all time log ever!!!!!!

    RECOVERBRO



  11. Amit Freidman, Israeli hottie
    Attached Images Attached Images  

  12. I like this thread. A+, will view again.

  13. Oy Vey on the Yenta!!

    Here's some Grade A USA Prime...

    Attachment 33616
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. *GULP*

    RECOVERBRO



  15. tyra ain too shabyy either


    what about some latina's





    if you havent popped yet your probably gay
    The difference between who you are and who you want to be is what you do.

  16. I popped something....I think I need to go to the hospital now.

    RECOVERBRO



  17. I need to excuse myself now....but before I go

    Attachment 33618
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. WOW LOOK AT THAT AS...

    oh you were saying something?
    The difference between who you are and who you want to be is what you do.

  19. Wow. I picked a good time to check up on this log
    RcB Since 09-06-2011 20:55 EST, Post 49

  20. this one is has some meat to her.





































    [IMG][/IMG]
    The difference between who you are and who you want to be is what you do.

  21. Quote Originally Posted by rochabp View Post
    this one is has some meat to her.
    Negged for killing the mood....



















    Just playin'

  22. oh you got me man, i started feeling stupid for a second
    The difference between who you are and who you want to be is what you do.

  23. Damn, I can't see the latest one lmao...gym update INC - I killed it today...literally killed it...PR day all around...now I have a base for the future... $$$$$$$$$
  24. Day 4?


    I whomped the weights like I never have before today...I had a little N.O. Ignite left in my tub, and just dumped it all in my water bottle, along with creatine, and some wms...then took the hemavol...then talked about jeeps for 30 minutes with my shiftmate...then blew up :P

    Today was a 5RM day, my final day of HST, I met 95% of my goals, and exceeded my goals in several lifts, so we can say I gave 110% for sure :P

    Flat Bench: Goal was 175x5 - I did: 45x10, 95x10, 115x10, 135x10, 175x5, 155x5, 185x4 PR, 200x1.5 PR, 135x10, 155x3, 175x2

    Squats: Goal was 235x5 - I did: 135x10, 245x8 PR, 235x5x5x5

    Military Press: Goal was 120...but I hurt my rotator cuff a few days ago. I did: 65x10, 95x5, 115x5 PR, 45x15

    Deadlift: Goal was 255x5 - I did: 265x5x2 PR, 200x7, 90x7

    BB Curl: Goal was 80x5 - I did: 80x5x5 PR, 45x8, 25x10

    Calf Raise: Goal was 570x5x5x5: I met the goal. I was pretty smoked by now and just didn't want to load more plates on lol.

    Dips: Goal was BW+45x5 - I did: BW+45x9x5x5 PR?, BWx8

    B.O. Row: Goal was 155x5 - I did: 110x10, 155x5PR, 110x9

    Chinups: Goal was BW+35x5 - I did: BW+35x5x5x5 PR, BWx8

    Tri Extension 2h overhead: Goal was 90x5 - I did: 90x4.5 PR, 75x5, 50x5, 45x8

    Shrugs: Goal was 185x5 - I did: 185x5x5x5

    I decided to add leg press at the end...570x1, and then I said **** that lol.

    I then ran 1.0 miles on the treadmill, 5.0 incline 6.0 speed.

    Time in: 0245 ---- Time out: 0500! ------- WT: 179 PR :P

    Hemavol was nuts. I am sure it was respnsible for me being in the gym for over 2 hours, not wanting to quit beating my body into a pulp!

    I forgot the tape for right after the gym, but about 15 mins later before I showered here were measurements:

    Bi: 15.25
    Forearm: 12.75
    Chest: 44.5
    Calves: 16.25
    Thigh: 25.25

    ^^ Better pumps today, for obvious reasons! I seriously pounded myself today, hard (no homo)

    Energy/focus: 10/10
    Strength: 10/10
    Pump: 9/10 - I hopped on the tred and my upper was pumped like crazy. by the time I finished, ~ 10 minutes, my upper had gone down a bit and my legs were pumped like crazy, by the time I got home form the gym, both were still pumped, but not as much
    Continuity: It is definately working better each time... 10/10

  25. Nice PR fest bubba!! Hemavol sounds like the shizzz...and you gotzz the stuff to make it happen.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  •   

      
     

Similar Forum Threads

  1. how much volume is too much volume?a german volume training
    By Dirty music in forum Training Forum
    Replies: 1
    Last Post: 01-26-2011, 07:24 PM
  2. Keith 'the dean of mean' Jardine
    By bigwhiteguy29 in forum MMA
    Replies: 6
    Last Post: 06-26-2010, 02:32 PM
  3. What should Keith run?!
    By votum in forum Supplements
    Replies: 5
    Last Post: 06-04-2010, 08:13 AM
  4. 10 hemavol reviewers needed! Free HemaVol inside!
    By iForce in forum I-Force Nutrition
    Replies: 65
    Last Post: 05-18-2010, 01:06 PM
Log in
Log in