CopyCat Does AI's TestoPro (Sponsored)

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    CopyCat Does AI's TestoPro (Sponsored)


    I've been given the opportunity to run TestoPro and log it for Anabolic Innovations. Since I love a good test booster I am excited to put TestoPro, well, to the test.

    Anabolic Innovations' TestoPro:

    Testofen (Fenugreek Extract 50% Fenuside) 300mg
    TestoPRO Complex (propietary blend):
    Quercetin 95%,
    Divanil (95% 3,4-Divanillyltetrahydrofuran from Urtica Dioica),
    Indole-3-Carbinol (I3C),
    Bioperine (95-98% Piperine)

    Dosing: As per the bottle... 2 AM & 2 PM


    About me:
    Male, 29 y/o, 5'10", 189lbs, BF% unsure... about 12-13%

    Current Supps I will also be using: (per request of AI they are limited to basic staples)
    BCAA's, Glucosamine/Chondroitin, Multi-vitamin, Protein

    Goals:
    Increased strength and muscle density while maintaining cardio and endurance capabilities.

    Training:
    Biggest thing on my immediate horizon is the Marine Corps Half Marathon (13.1 miles) this Sunday the 16th. I also have a North Face Endurance race on June 5th.

    Lifting: I will be following a 4 day lifting plan. It is structured and you will see how it is laid out as I post my activities for the day.
    Quick over view:
    Day 1 - Chest, Shoulder, Tri's
    Day 2 - Back, Bi's
    Day 3 - Rest
    Day 4 - Legs
    Day 5 - Traps, Forearms, Calves
    Day 6 - Rest
    Day 7 - Rest

    Cardio: Run x 3 a wk, C2 Rower x 1 a wk, Jump rope x 2 a wk, if the pool opens up then I'll fit swimming in some how. *Note that my cardio regiment will probably vary and change at whim.

    Nutrition:
    Currently my nutrition is a lazy form of The Zone. I probably won't comment too much in this regard. We'll see how I feel and time permits.



    Last edited by CopyCat; 05-20-2010 at 12:00 AM.
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    *Saved for Final Review*
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    A distant second in LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Rest Day


    What!?? How can someone start a log off with a rest day? Blasphemy!

    Well, I run the Marine Corps Half Marathon (13.1 miles) tomorrow. So, yesterday and today are both complete rest/recovery days.
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    Quote Originally Posted by CopyCat View Post
    Rest Day


    What!?? How can someone start a log off with a rest day? Blasphemy!

    Well, I run the Marine Corps Half Marathon (13.1 miles) tomorrow. So, yesterday and today are both complete rest/recovery days.


    LMAO.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Huzzah! In! Good luck in the half marathon tomorrow. Wish I could go up there with ya Corpsman.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Cut out all carbs for the past 2 days. Tonight I'm going to California Pizza Kitchen and gonna carbo load like no other and continue to hydrate with watered down Vitamin Water.
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    Im in....good luck on the half marathon....tooooooo much running for me lol
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    Quote Originally Posted by Mongo97 View Post
    Im in....good luck on the half marathon....tooooooo much running for me lol
    Haha, welcome man. Yeah I don't know why I keep doing these things to myself. I mean, to be honest I really kinda don't like running. I just like to push myself.
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    Oatmeal, eggs, BCAA's, Water... ok, set. Off to the marathon.
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    Kill it man. Just don't throw up. Wouldn't want to waste the TestoPRO.
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    Quote Originally Posted by CopyCat View Post
    Haha, welcome man. Yeah I don't know why I keep doing these things to myself. I mean, to be honest I really kinda don't like running. I just like to push myself.
    thats awesome makes you mentally strong. hope you did like you wanted on the half marathon.
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    Quote Originally Posted by bradleywiens View Post
    Kill it man. Just don't throw up. Wouldn't want to waste the TestoPRO.
    I didn't take it today. On hard/long runs like this I don't take hardly anything. Just on the off chance something does cause an upset stomach.

    Quote Originally Posted by Mongo97 View Post
    thats awesome makes you mentally strong. hope you did like you wanted on the half marathon.
    Yeah, I finished in 2:05.
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    Good work man!
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    subd
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    Nutrition: Ate 3 Mac Snack Wraps from Mickey D's at 330 calories each, 25g protein, and enough sodium to more than make up for what I lost.... What? Don't judge me, I worked hard for that meal..lol

    Slept 4.5 hours. Didn't think I was really that tired, but was out before my head hit the pillow. I'm def more stiff from laying still for that long. Could really use a foam roller right now or perhaps a Thai massage. Kind of forgot how sore my shoulders and back would be also. Not bad and def not as bad as my last full marathon though. It is actually my left knee that hurts the most and has me most concerned. I'm sure it is not serious or anything, but may be bad enough to keep me from running and lifting lower legs as soon as I want to.

    I'm to upload the medal. We'll see I do this right and it posts.

    Anyhow, just remember guys...

    "It doesn't have to be fun for it to be fun"
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    nice log. Looking forward to your updates and review of Testopro
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Welcome Smeaton!





    *I never realized that photo booth on my Mac actually shows the image in reverse.
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    Quote Originally Posted by bradleywiens View Post
    Kill it man. Just don't throw up. Wouldn't want to waste the TestoPRO.
    LMFAO!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by CopyCat View Post
    Nutrition: Ate 3 Mac Snack Wraps from Mickey D's at 330 calories each, 25g protein, and enough sodium to more than make up for what I lost.... What? Don't judge me, I worked hard for that meal..lol...
    Haha, funny, but true
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    Haha, funny, but true
    It was fukcing delicous though..lol

    I'm a little more on track today. Eating baked chicken breast in olive oil, steamed asparagus, and an orange right now.






    * Rest day today. I feel pretty good over all. Pretty stiff in the AM, but better throughout the day. Left knee is still what hurts the most, but it's getting better. I can tell that when I get back to doing leg days that I'll need to take care and choose only certain lifts. Right now leg extensions are def out, but I feel that leg press will prolly be ok.

    * Will be back in the gym hittin it tomorrow.
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    here as well my friend
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    Quote Originally Posted by CopyCat View Post
    It was fukcing delicous though..lol

    I'm a little more on track today. Eating baked chicken breast in olive oil, steamed asparagus, and an orange right now.






    * Rest day today. I feel pretty good over all. Pretty stiff in the AM, but better throughout the day. Left knee is still what hurts the most, but it's getting better. I can tell that when I get back to doing leg days that I'll need to take care and choose only certain lifts. Right now leg extensions are def out, but I feel that leg press will prolly be ok.

    * Will be back in the gym hittin it tomorrow.
    I love me some baked chicken.
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    Quote Originally Posted by pembroke3355 View Post
    I love me some baked chicken.
    You should check out McCormick & Shmicks seasoning then. Find it in the seasoning aisle or above the chicken in the meat department. My fave is Mojito and Lime. These things are freaking awesome, taste great and are quick n easy. Depending on what flavor you get you usually mix the seasoning with some water, oil (I use olive), vinegar sometimes (I use rice vinegar) in a cup or something, then I put the chicken or other meat in a bag, pour some in and throw it in the fridge for 10-15 minutes. Save some in the cup to baste the chicken half way through cooking. Goes great with grilling, baking etc. Mojito and lime is also great to put on shrimp and skewer them, throw them on the grill for 2 minutes. Otherwise, skewer the shrimp, spinkle with salt and red pepper and throw those on the grill for 2 min.

    I'm all about big flavor in little time..lol
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    Ok...

    Dosing: 2 AM, @ PM

    Smell: TestoPro has an odor, but it is neither good nor bad. Just kind of there, so no big deal.

    Taste/Stomach: I get no aftertaste or stomach issues. Def happy about that because Forskholli etc does give me an upset stomach that I just can not do, even if I eat. Since it's not in TestoPro I am all smiles.

    Mood/Feeling: I have only been taking TestoPro for a short time. So far I have not noticed any mood effects, aggression, increased libido etc. As with pretty much any other test booster I have ever used it takes a little bit for it to build up and kick in. So, no worries there yet as I am sure it will come.

    Thoughts: I really want to open a cap up and see the ingredients. Since they are blue and silver opaque I can't otherwise. I'll probably do it whenever I get bored and have time. If it's too much of a hassle to recap I'll just throw it in my mouth and shoot it back with some water... wonder how that will taste..lol

    Workout:
    BB incline 4x8 - 135lbs
    Flat bench 4x6 - 150lbs
    DB incline flys 3x8 - 35lbs
    Cable cross overs 3x12 - 40lbs
    40 deg decline sit up 3x12
    Side bends 4x12 - 45lbs
    Started to do leg raises, but decided I was still too sore for that.

    I haven't been following a steady lifting routine in awhile because of my running. I have been doing more of upper/lower body splits a couple days a week. I could tell in the gym today that my strength isn't where it has been in the past. Kind of disheartening, but I'm not too worried, I'll get it back.
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    lol I would love to see a pic of the thing taken apart!!! And I hear you on the smell thing. The funny thing is though, when you are not taking it..., you actually MISS that smell. When I popped open my new can all those exciting memories of PRs came running back through my mind!!!
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    Quote Originally Posted by Army Guy View Post
    lol I would love to see a pic of the thing taken apart!!! And I hear you on the smell thing. The funny thing is though, when you are not taking it..., you actually MISS that smell. When I popped open my new can all those exciting memories of PRs came running back through my mind!!!
    I'll take a pic when I open it up for ya..lol
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    Quote Originally Posted by CopyCat View Post
    Smell: TestoPro has an odor, but it is neither good nor bad. Just kind of there, so no big deal.
    Quote Originally Posted by Army Guy View Post
    And I hear you on the smell thing. The funny thing is though, when you are not taking it..., you actually MISS that smell. When I popped open my new can all those exciting memories of PRs came running back through my mind!!!
    SMELL THE GLOVE!

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    I like sticking my nose in all of the Anabolic Innovation bottles and smelling them every time I take them.

    testopro..mmmm
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    Quote Originally Posted by smeton_yea View Post
    I like sticking my nose in all of the Anabolic Innovation bottles and smelling them every time I take them.

    testopro..mmmm
    they do have very a different smell.
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    Quote Originally Posted by CopyCat View Post
    I'll take a pic when I open it up for ya..lol
    That will be interesting.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Overall opinion: Not much has changed. Still dosing 2 AM and 2 PM, but like I said I have only been taking for a couple days. Most of the soreness and stiffness from the race is gone and the left knee if feeling pretty good. I'll get on a bike or elliptical to get some cardio and my knee moving on Friday. Should be back to running and logging miles next week.

    Workout:
    BB Row 4x8
    Lat pull down 4x8
    Seated row 3x10
    Straight arm pull down 3x12
    BB curl 4x8
    DB curl 4x6
    Ez bar 3x10
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    Quote Originally Posted by CopyCat View Post
    Overall opinion: Not much has changed. Still dosing 2 AM and 2 PM, but like I said I have only been taking for a couple days. Most of the soreness and stiffness from the race is gone and the left knee if feeling pretty good. I'll get on a bike or elliptical to get some cardio and my knee moving on Friday. Should be back to running and logging miles next week.

    Workout:
    BB Row 4x8
    Lat pull down 4x8
    Seated row 3x10
    Straight arm pull down 3x12
    BB curl 4x8
    DB curl 4x6
    Ez bar 3x10
    Nice work...glad the knee is feeling better.
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    Quote Originally Posted by Mongo97 View Post
    Nice work...glad the knee is feeling better.
    Thanks man.
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    Rest day today. I just did some warm ups and dynamic stretches. Got class tonight, 6pm-11pm... WTF? Why did I sign up for this one? I go Tues and Thurs for 5 hours each... of MATH! I hate math, but it's all I have left to get my AA.
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    Quote Originally Posted by CopyCat View Post
    Rest day today. I just did some warm ups and dynamic stretches. Got class tonight, 6pm-11pm... WTF? Why did I sign up for this one? I go Tues and Thurs for 5 hours each... of MATH! I hate math, but it's all I have left to get my AA.
    How long do you have to do this?
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    Quote Originally Posted by Rodja View Post
    How long do you have to do this?
    It's the summer semester so it's condensed. So, not too long really. It's my own fault for putting math off till the end. It'll be nice to finally get my AA and will help with promotions, but all in all all my classes are prereqs to apply for Physician Assistant program. I'm going to be scheduling my lift days as a 2 on, 1 off, 2 on, 2 off routine so I fit it in and do my cardio in the mornings and some of the off days.

    I also have to bring healthy snacks with me because I get so damn hungry in class I stop concentrating..lol

    Welcome by the way
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    Quote Originally Posted by CopyCat View Post
    It's the summer semester so it's condensed. So, not too long really. It's my own fault for putting math off till the end. It'll be nice to finally get my AA and will help with promotions, but all in all all my classes are prereqs to apply for Physician Assistant program. I'm going to be scheduling my lift days as a 2 on, 1 off, 2 on, 2 off routine so I fit it in and do my cardio in the mornings and some of the off days.
    I'm basically working from 8-3 and 6-8 with a 2 hour class jammed between there for 6 weeks starting June 7th. I'm not looking forward to that.
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