CopyCat Does AI's TestoPro (Sponsored)

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  1. Quote Originally Posted by pembroke3355 View Post
    I love me some baked chicken.
    You should check out McCormick & Shmicks seasoning then. Find it in the seasoning aisle or above the chicken in the meat department. My fave is Mojito and Lime. These things are freaking awesome, taste great and are quick n easy. Depending on what flavor you get you usually mix the seasoning with some water, oil (I use olive), vinegar sometimes (I use rice vinegar) in a cup or something, then I put the chicken or other meat in a bag, pour some in and throw it in the fridge for 10-15 minutes. Save some in the cup to baste the chicken half way through cooking. Goes great with grilling, baking etc. Mojito and lime is also great to put on shrimp and skewer them, throw them on the grill for 2 minutes. Otherwise, skewer the shrimp, spinkle with salt and red pepper and throw those on the grill for 2 min.

    I'm all about big flavor in little time..lol
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222


  2. Ok...

    Dosing: 2 AM, @ PM

    Smell: TestoPro has an odor, but it is neither good nor bad. Just kind of there, so no big deal.

    Taste/Stomach: I get no aftertaste or stomach issues. Def happy about that because Forskholli etc does give me an upset stomach that I just can not do, even if I eat. Since it's not in TestoPro I am all smiles.

    Mood/Feeling: I have only been taking TestoPro for a short time. So far I have not noticed any mood effects, aggression, increased libido etc. As with pretty much any other test booster I have ever used it takes a little bit for it to build up and kick in. So, no worries there yet as I am sure it will come.

    Thoughts: I really want to open a cap up and see the ingredients. Since they are blue and silver opaque I can't otherwise. I'll probably do it whenever I get bored and have time. If it's too much of a hassle to recap I'll just throw it in my mouth and shoot it back with some water... wonder how that will taste..lol

    Workout:
    BB incline 4x8 - 135lbs
    Flat bench 4x6 - 150lbs
    DB incline flys 3x8 - 35lbs
    Cable cross overs 3x12 - 40lbs
    40 deg decline sit up 3x12
    Side bends 4x12 - 45lbs
    Started to do leg raises, but decided I was still too sore for that.

    I haven't been following a steady lifting routine in awhile because of my running. I have been doing more of upper/lower body splits a couple days a week. I could tell in the gym today that my strength isn't where it has been in the past. Kind of disheartening, but I'm not too worried, I'll get it back.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
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  3. lol I would love to see a pic of the thing taken apart!!! And I hear you on the smell thing. The funny thing is though, when you are not taking it..., you actually MISS that smell. When I popped open my new can all those exciting memories of PRs came running back through my mind!!!
    Working on living

  4. Quote Originally Posted by Army Guy View Post
    lol I would love to see a pic of the thing taken apart!!! And I hear you on the smell thing. The funny thing is though, when you are not taking it..., you actually MISS that smell. When I popped open my new can all those exciting memories of PRs came running back through my mind!!!
    I'll take a pic when I open it up for ya..lol
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  5. Quote Originally Posted by CopyCat View Post
    Smell: TestoPro has an odor, but it is neither good nor bad. Just kind of there, so no big deal.
    Quote Originally Posted by Army Guy View Post
    And I hear you on the smell thing. The funny thing is though, when you are not taking it..., you actually MISS that smell. When I popped open my new can all those exciting memories of PRs came running back through my mind!!!
    SMELL THE GLOVE!

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  6. I like sticking my nose in all of the Anabolic Innovation bottles and smelling them every time I take them.

    testopro..mmmm
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  7. Quote Originally Posted by smeton_yea View Post
    I like sticking my nose in all of the Anabolic Innovation bottles and smelling them every time I take them.

    testopro..mmmm
    they do have very a different smell.

  8. Quote Originally Posted by CopyCat View Post
    I'll take a pic when I open it up for ya..lol
    That will be interesting.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  9. Overall opinion: Not much has changed. Still dosing 2 AM and 2 PM, but like I said I have only been taking for a couple days. Most of the soreness and stiffness from the race is gone and the left knee if feeling pretty good. I'll get on a bike or elliptical to get some cardio and my knee moving on Friday. Should be back to running and logging miles next week.

    Workout:
    BB Row 4x8
    Lat pull down 4x8
    Seated row 3x10
    Straight arm pull down 3x12
    BB curl 4x8
    DB curl 4x6
    Ez bar 3x10
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  10. Quote Originally Posted by CopyCat View Post
    Overall opinion: Not much has changed. Still dosing 2 AM and 2 PM, but like I said I have only been taking for a couple days. Most of the soreness and stiffness from the race is gone and the left knee if feeling pretty good. I'll get on a bike or elliptical to get some cardio and my knee moving on Friday. Should be back to running and logging miles next week.

    Workout:
    BB Row 4x8
    Lat pull down 4x8
    Seated row 3x10
    Straight arm pull down 3x12
    BB curl 4x8
    DB curl 4x6
    Ez bar 3x10
    Nice work...glad the knee is feeling better.

  11. Quote Originally Posted by Mongo97 View Post
    Nice work...glad the knee is feeling better.
    Thanks man.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  12. Rest day today. I just did some warm ups and dynamic stretches. Got class tonight, 6pm-11pm... WTF? Why did I sign up for this one? I go Tues and Thurs for 5 hours each... of MATH! I hate math, but it's all I have left to get my AA.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  13. Quote Originally Posted by CopyCat View Post
    Rest day today. I just did some warm ups and dynamic stretches. Got class tonight, 6pm-11pm... WTF? Why did I sign up for this one? I go Tues and Thurs for 5 hours each... of MATH! I hate math, but it's all I have left to get my AA.
    How long do you have to do this?
    M.Ed. Ex Phys


  14. Quote Originally Posted by Rodja View Post
    How long do you have to do this?
    It's the summer semester so it's condensed. So, not too long really. It's my own fault for putting math off till the end. It'll be nice to finally get my AA and will help with promotions, but all in all all my classes are prereqs to apply for Physician Assistant program. I'm going to be scheduling my lift days as a 2 on, 1 off, 2 on, 2 off routine so I fit it in and do my cardio in the mornings and some of the off days.

    I also have to bring healthy snacks with me because I get so damn hungry in class I stop concentrating..lol

    Welcome by the way
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  15. Quote Originally Posted by CopyCat View Post
    It's the summer semester so it's condensed. So, not too long really. It's my own fault for putting math off till the end. It'll be nice to finally get my AA and will help with promotions, but all in all all my classes are prereqs to apply for Physician Assistant program. I'm going to be scheduling my lift days as a 2 on, 1 off, 2 on, 2 off routine so I fit it in and do my cardio in the mornings and some of the off days.
    I'm basically working from 8-3 and 6-8 with a 2 hour class jammed between there for 6 weeks starting June 7th. I'm not looking forward to that.
    M.Ed. Ex Phys


  16. nice workouts.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  17. I'm behind a couple days for posting so I'm going to try and catch up right now. Think I remember everything...

    Friday, 21st...

    Feels like the libido is up and def liking that. Still haven't noticed any marked increase in aggression though. No increase of acne either, which I'm certainly not going to complain about. Overall feel good.

    Workout:
    Today was suppose to be legs, but I decided to just skip ahead a day in my workout schedule and rest the legs a bit more. I did however get on the bike for 25 minutes at the end.

    Traps
    Shrug Barbell – 4x8
    Shrug Dumbbells – 4x8
    Hang cleans – 4x12

    Forearm
    Reverse Curl – 4x10
    Behind the back Curl – 4x8
    Wrist curls – 4x8

    Calves
    Calf Raise – 4x10
    Seated Calf Raise – 4x8
    Single Leg Calf Raise – 4x8

    Abs
    Sit ups 40 deg incline 4x10
    Leg raises 4x10
    Bicycle kicks 4x10
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  18. Sunday, 22nd...

    As mentioned in the post above libido is up, but as of yet have not noticed much else. Though I do love the increased libido I really look forward to the increase of aggression. I haven't really noticed anyone mention much about aggression in other logs/threads. Anyone know if testofen is known for this at all? Over all though I feel good in the gym and have not felt the need for any preworkouts/stims. I still take my BCAA's, Chondroiten/Glocosamine, and Multi-vitamin, but that's it for now besides protein and TestoPro obviously.

    Workout:

    When it comes to shoulders I have to be careful because last summer I got a pretty serious over use injury from my 100 Day Pull-up Challenge and it has been slow going with a few setbacks.

    Cardio
    5 min eliptical pre
    500m row post... broken into (5) 100m "sprints" with 1 minute rests in between

    Chest
    BB incline 4x8
    Flat bench 4x6
    DB flyes 3x8
    Cable crossovers 3x12

    Shoulders
    DB overhead press 4x8
    Upright row 4x6
    DB lateral raise 3x10
    DC bent over raise 3x12

    Traps
    Skull crushers 4x8
    dips 4x8
    Cable pushdowns 3x10
    Seated dips/bodyweight till failure
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  19. Sunday, 23rd

    Rest day... just some dynamic stretches etc
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  20. Quote Originally Posted by CopyCat View Post
    Sunday, 22nd...

    As mentioned in the post above libido is up, but as of yet have not noticed much else. Though I do love the increased libido I really look forward to the increase of aggression. I haven't really noticed anyone mention much about aggression in other logs/threads. Anyone know if testofen is known for this at all? Over all though I feel good in the gym and have not felt the need for any preworkouts/stims. I still take my BCAA's, Chondroiten/Glocosamine, and Multi-vitamin, but that's it for now besides protein and TestoPro obviously.

    Workout:

    When it comes to shoulders I have to be careful because last summer I got a pretty serious over use injury from my 100 Day Pull-up Challenge and it has been slow going with a few setbacks.

    Cardio
    5 min eliptical pre
    500m row post... broken into (5) 100m "sprints" with 1 minute rests in between

    Chest
    BB incline 4x8
    Flat bench 4x6
    DB flyes 3x8
    Cable crossovers 3x12

    Shoulders
    DB overhead press 4x8
    Upright row 4x6
    DB lateral raise 3x10
    DC bent over raise 3x12

    Traps
    Skull crushers 4x8
    dips 4x8
    Cable pushdowns 3x10
    Seated dips/bodyweight till failure
    That 100 day challenge looked intense man. Don't think I could have finished that.

    Oh, I found a Cross Fit gym in Hanford, about 20 mins from base. They have a few free classes each week, so I'm gonna swing by and see what they have going on over there.

  21. Quote Originally Posted by bradleywiens View Post
    That 100 day challenge looked intense man. Don't think I could have finished that.

    Oh, I found a Cross Fit gym in Hanford, about 20 mins from base. They have a few free classes each week, so I'm gonna swing by and see what they have going on over there.
    Nice man. It's always fun doing Crossfit at a box with others.

    Yeah.. I made it to like day 70 something. In retrospect I think 100 days was fine, but should have been broken up into (2) sets of 50 days... i.e. at day 51 you start back over at 1 pull-up. This should allow you sufficient rest and keep you from an overuse injury or CNS burnout. Next time.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  22. nice workout and keep up the good work.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  23. Quote Originally Posted by CopyCat View Post
    Sunday, 23rd

    Rest day... just some dynamic stretches etc
    Enjoy the day of rest.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  24. STEAK... its what's for dinner

    Steak (Rib eye) and here's how you do it:
    - Pull it out of the fridge so it's room temp
    - Squeeze some lime juice on it both sides
    - Rub the "rub" in good both sides (Rub ingredients listed below)
    - Throw onto charcoal grill (not that lazy man's propane crap)
    - 1 minute each side to caramelize and sear in flavor
    - Then cook to desired level flipping once (my case medium rare)
    - Let steak sit for 3-5 minutes before serving/cutting otherwise all the juice will run out
    - If you have to put steak sauce on after it's prepared and served... you fukced up..lol

    Asparagus
    - Lay asparagus out on cutting board, cut off tip of the bottoms
    - Drizzle some olive oil over them
    - Sprinkle with garlic powder and some salt (or garlic salt)
    - Lay on the grill for a few minutes and rotate to cook all sides

    Tomatoes
    - Cut out stem and cut into halves
    - lightly brush with olive oil
    - Lay face down and grill for 2-3 minutes
    - Flip over to finish up
    - At this time you sprinkle with parmesan cheese

    Serve it up and enjoy!

    Rub:
    Brown sugar
    Salt
    Pepper
    Cayenne (red) pepper
    Maybe a little garlic powder if you want
    Mix in a bowl to your preferred taste

    Mine comes out so you can taste the hotness of the pepper, the sweetness of the brown sugar and the citrus from the lime. Sometimes I squeeze a little more lime on while it's on the grill.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  25. thinks looking good here CC!!! you are just getting better and better
    Working on living
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