I start my slin shot this comming week. Something I did do last 30 days is consume very little carbs as I was taking a GH product. This 30 days I will still keep my carbs low except post workout with slin shot. For every 14 grams of whey protein/milk protein isolation has 38 grams of carbs. I will take 2 servings and a slin shot post work out. I look foward to seeing if I gain only muscle from this 30 days.