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    slin shot


    I start my slin shot this comming week. Something I did do last 30 days is consume very little carbs as I was taking a GH product. This 30 days I will still keep my carbs low except post workout with slin shot. For every 14 grams of whey protein isolation/milk protein isolation has 38 grams of carbs. I will take 2 servings and a slin shot post work out. I look foward to seeing if I gain only muscle from this 30 days.

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    I start today. Will keep you updated
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    Just got done with my pills and post work out shake.
    Smith squated 3 sets 6 reps 185+ smith bar
    lunges 3 sets 50lbs 6 sets
    leg press 665lbs 1 set 6 reps
    leg extention 3 sets 6 reps 200lbs
    leg curl 3 sets 6 reps 100lbs
    I feel pumped post work out could it that slin shot is working already? I will tell you tomorrow
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    Quote Originally Posted by djbombsquad View Post
    I start my slin shot this comming week. Something I did do last 30 days is consume very little carbs as I was taking a GH product. This 30 days I will still keep my carbs low except post workout with slin shot. For every 14 grams of whey protein isolation/milk protein isolation has 38 grams of carbs. I will take 2 servings and a slin shot post work out. I look foward to seeing if I gain only muscle from this 30 days.
    i recommend creatine 15 minutes after taking slinshot. i am using creapure, and grape juice.
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    Shoulders last night.
    Dumb bell pressed 60/65/70 each at 6 reps
    barbell pressesd standing 115lbs 3 sets
    side laterals 25/30 2 sets and 1 set 6 reps.
    Cable cross over 17lbs 3 sets 6 reps
    I than took two caps waited a bit then took my shake. I also added some con cret as a source of creatine.
    I will see if I look pumped or full.
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    Dumbell inclined 65/70 6 reps than when it came to 80 got in 2.5 reps.
    Incline pressed 165lbs 6 reps 3 sets
    Cable flyed 3 sets 25/30/30 6 reps than held my chest in for 1 minute for a deep stretch
    tricep cable push down 65/70/75 6 reps 3 sets
    cable kick back 35lbs 3 sets 6 reps
    cable extention 100lbs 2 sets

    I felt pumped yesterday



    Post work out. 30 grams of protein isolation 78 grams of fast acting carbs.

    Than I added another 20 grams of caseine hydro from vpx zero carb 45 minutes later since the slin shot should have made the 30 grams work really fast.
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    Today was back.
    Bent over row smith machine 160+bar 3 sets 6 reps
    Cable row 160/170/180 3 sets 6 reps
    pull ups 10/20/25/30 6 reps
    dead lift 235/275/285 6 reps
    than I dropped a 25 pound plAte on my foot on accident.
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    Yesterday I did biceps forams and abs.
    Dumbell curl 40 3 sets 6 reps
    barbell ez curl 35x2+bar 3 sets 6 reps
    cable pull down preacher curl each hand 25lbs 3 sets 6 reps
    reverse curls 3 sets on cable 60lbs
    forams cable row machine 3 sets 6 reps 100lbs

    Abs muscle stimed it.

    Post work out slin shake.
  10. Elite Member
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    I did legs last night.
    180+ bar 3 sets on smith machine.
    Lunges 40lbs 3 sets 6 reps.
    Workout partner threw up so we ended it short.
    I ended up muscle stimming and today I can't walk.

    Post work out shake slin shake.
  11. Elite Member
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    Hit the gym hard. Dumb bell pressed 60/65/70 6 reps by my self. Side laterals 25 3 sets 6 reps. Machine pressed all of it. 3 sets 6 reps. cable side laterales 3 sets 35lbs 6 reps.
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    HOw do you feel?
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    Its hard to say. I don't know what to feel other than faster recovery.

    http://www.youtube.com/djbombsquad#p/a/u/0/OxrpzJvloKk
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    What am I supposed to feel. Pumped? I mean I lift heavy and I feel pumped to begin with.
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    [youtube] [nomedia="http://www.youtube.com/watch?v=5QTDjEIK7iE"]YouTube- My dead lift today[/nomedia]

    Cable pulled 160 3 sets 6 reps
    Cable rowed 180/180/190 6 reps
    Pull ups 25lbs 6 reps 3 sets
    Shurged 150 each hand 2 times 12 reps
    machine bench press shurged maxed it out 4 sets 2 front 2 back 12 reps
    Dead lifted 295/295/315
  16. Elite Member
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    Incline benched no workout partner today so I think my depth was good but thats nagotiable.

    Incline dumbell 75/80/80 6 reps
    Incline bench 185 6 reps 3 sets
    Cable fly 35 going up 3 sets 6 reps
    Tricep cable push down 75/75/80 6 reps 3 sets
    Tricep kick back 30lbs 3 sets 6 reps each hand

    I felt so pumped today.
  17. Elite Member
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    Biceps 40/45/50lbs 6 reps
    barbell ez bar 35/35/37.5 plate 6 reps
    cable row one arm 25 3 sets
    forarms 40/50/60/70 12 reps
    abs cable pull down 150\160/170 12 reps
    ab lift 15/15/15 12,reps
  18. Elite Member
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    I was asked last night by few people what I was on. I wish I had a shirt or something to show them. It actually felt good. They sad "Dang you looked jacked"
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    Leg day.
    Squatted 225lbs 3 sets 6 reps 90 degrees 85 degrees and 80 degrees
    Lunges 3 sets 6 reps 55lbs
    Leg extensions 3sets 6 reps 200lbs
    Inney and outty for thi maxed 3 sets each 6 reps.

    I felt awesome i ran out of my post work out shake so i did bean and cheese burito 80 grams of carbs 30 grams of protein. Felt awesome today. Last time I squatted 225 I did not even go to 90 degrees so i had to work my way back up. Well ladies i did it today i wish i could have filmed it
  20. Elite Member
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    Bench and tricep
    Incline dumbbell 90/90 6 reps tried 100 for the first time got in 3 but failed never even tried 90 till today
    Incline barbell bench 185/190/195 6 reps butt was not 100% flat but next week will be better
    Cable fly 35/40/40 6 reps

    Close grip tricep incline bench 90/90/90 6 reps
    Tricdp push down cable 72/72/80. 6 reps
    Machine push down 180/200/220 6 reps
    Kick backs 25/25/25 6 reps
  21. Elite Member
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    Shoulders
    Dumbell press 60/65/70 6 reps
    Machine press since that's all try had maxed it out 3 reps
    Side lateral 25/25/30 6. Reps
    Cable side laterals 32/32/32 6 reps
  22. Elite Member
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    Not sure if I feel more of s pump than normal but I will find out once I'm out.
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    Quote Originally Posted by djbombsquad View Post
    Leg day.
    Squatted 225lbs 3 sets 6 reps 90 degrees 85 degrees and 80 degrees
    Lunges 3 sets 6 reps 55lbs
    Leg extensions 3sets 6 reps 200lbs
    Inney and outty for thi maxed 3 sets each 6 reps.

    I felt awesome i ran out of my post work out shake so i did bean and cheese burito 80 grams of carbs 30 grams of protein. Felt awesome today. Last time I squatted 225 I did not even go to 90 degrees so i had to work my way back up. Well ladies i did it today i wish i could have filmed it
    Congrats on getting it back up....Always feels good.
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    The cool thing was my form and depth was there. That's what made it exciting. Btw my triceps are hella sore right now. I can't even bend my bicep
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    [youtube] YouTube- My dead lift today
    Cable pulled 160 3 sets 6 reps
    Cable rowed 180/180/200 6 reps
    Pull ups 35lbs 6 reps 3 sets
    Shurged 150 each hand 2 times 12 reps
    machine bench press shurged maxed it out 4 sets 2 front 2 back 12 reps
    Dead lifted 275/275/340. 10 reps 6 reps 6 reps
  26. Elite Member
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    I was told my form was so bad I should have never lifted 315 or this time at 340 but never the less I feel like I still did well.
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    Did bicepts forarms and abs today.

    Biceps 45/50/50lbs 6 reps
    barbell ez bar 40/42.5/42.5 plate 6 reps
    cable row one arm 25 3 sets
    forarms 50/60/70/75 12 reps
    abs cable pull down 150\160/170 12 reps
    ab lift 15/15/15 12,reps

    My dead lift video from thursday.

    [nomedia="http://www.youtube.com/watch?v=f1p05vovJ48"]YouTube- Dead lifiting PR[/nomedia]
  28. Elite Member
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    It's hard to tell if I feel more pumped but again I'm only half way done so what I will do is go a week with out it and see what I feel.
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    Squated 225/225/230 6 reps
    Lunged with barbell 95/120/135 6 reps
    Hack squatted 180/180/190 6 reps
    Leg extentioned 150/180/200 6 reps 6 reps 5 reps Different gym so had a higher weight
    I felt awesome today.
    1 minute stretch too.
    Will post video soon.
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    Shoulders
    Dumbell press 65/75/80 6 reps
    Barbell press 95/105/105 6 reps
    Side lateral 25/25/30 6. Reps
    Seated side laterals 20/20 6 reps
    Cable side laterals 32/35/35 6 reps

    So far my strength is going up. Looks like my recovey is looking awesome.
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    Are you trying to do SLDL? Cuz that's what it looks like.
  32. Elite Member
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    Thats what it looks like where? I never posted a video of me doing any thing for my hams.
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    Quote Originally Posted by djbombsquad View Post
    Did bicepts forarms and abs today.

    Biceps 45/50/50lbs 6 reps
    barbell ez bar 40/42.5/42.5 plate 6 reps
    cable row one arm 25 3 sets
    forarms 50/60/70/75 12 reps
    abs cable pull down 150\160/170 12 reps
    ab lift 15/15/15 12,reps

    My dead lift video from thursday.

    YouTube- Dead lifiting PR
    Holy dear god man that is the worst form I have ever seen. I am not being a **** but you are one unlucky day away from being effected for the rest of your life. This is no joke, please learn how to keep your back straight and dip your hips. Your legs should not lock out until he end of the movement. Please man I know from experience and my form wasn't half as bad as that and I will never be the same and my workouts are changed forever.
  34. Elite Member
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    Today chest.
    205/210/225 6 reps 6 reps 5 reps
    Cale flys 30/30/35 6 reps
    inclined 135/145/155 6 reps
    close grip incline chest 135/140/145 6 reps
    tricep push down 72/75/80 6 reps
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    What's going on in here?
  36. Elite Member
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    SO yesterday and today I did the same as last week as my wriste is killing me from martial arts. The only thing I Did less in weight was my dead lift 325 vs 345 but I did not hunch as much since my hams and quads were not sore.

    Dumbell curl 40 3 sets 6 reps
    barbell ez curl 35x2+bar 3 sets 6 reps
    cable pull down preacher curl each hand 25lbs 3 sets 6 reps
    reverse curls 3 sets on cable 60lbs
    forams cable row machine 3 sets 6 reps 100lbs

    Today

    Cable pulled 160 3 sets 6 reps
    Cable rowed 180/180/200 6 reps
    Pull ups 35lbs 6 reps 3 sets
    Shurged 150 each hand 2 times 12 reps
    machine bench press shurged maxed it out 4 sets 2 front 2 back 12 reps
    Dead lifted 275/275/325. 8 reps 5 reps 4 reps

    I am looking like I have more stridations.
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    Do you deadlift at the end or the beginning?

    On back day, I usually start with deads. You might also want to try some rack pulls. I love those.
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    My trainer also told me start from dead lifts as it takes the most amount of energy and guess what I love it.

    What do you mean rack pulls. I do weighted pull ups 25lbs sometimes 30. Love them. I am willing to try rack pulls.
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    Leg day sucked only cause I did martial arts 1.5 hours right before I lifted.
    Squared 225/230/235 6 reps 5 reps 4 reps
    Barbell lungs 135/135/140 6 reps
    Leg extent ion 100/100/105 each legs 6 reps
    Leg curl 90/95/100 6 reps
    Calve rise smith machine 95/100/105 12 reps
    My depth on squats could have been better but I had no work out partner today.
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    My bf is still the same as when I first started which is 6%.
  

  
 

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