4 sets of pulldowns for 10reps elbows forward 195lbs
hammer strength high row 4 sets 3 plates 10 reps
tbar rows 3 25's and 1 45 3 sets of ten
close grip cable rows 2 sets of 10 with 225
db rows 65lb sets of 12
db deadlifts 3 sets with 85
very high rows for rear delts 3 sets to failure, 80lbs a side
still cant believe the stamina, pumps are on par with most others, not the best pump ive had but still the best overall preworkout ive used!