Thanks to the crew at AI for asking me to run a log on. They also included samples of and ...BUT...they gave me two sets of sample packs of Motivate by mistake (no but thats OK), so I'll have enough to use it Pre-WO through the log
Log Started May 1 - Today.
My workout split is very haphazard right now, as if my life (work + 11m old daughter...), but typically I have a 3 day split:
1 - Chest - Back on Saturdays, its my cathartic release after a week of slaving for the man
2 - Arms / Shoulders - Tuesday-ish
3 - Legs - Thursday-ish
Diet is somedays full of whole foods, some days its clean, some days it isn't, some days its a line of protein shakes, but its always in the 3100 calorie range.
I put this log off a few days as I had a lovely stomach flu, after maintaining my food for a couple days, I weighed in at 181 today (I was 174 4 days ago mid-gastroenteritis).
I took 1 Motivate pre-WO, along with 2 Testopros in the AM today. I am on a low stim approach now, but 1 Motivate gave a nice amount of energy without that nasty elevated systolic blood pressure "BOOM" in my chest that 400mg of caffeine gives.
135x10, 185x10, 225x8, 225x8, (no rest into) 175x5, (nr) 165x5, (nr) 155x5
Body Weight WIDE pullups:
15 - 10 - 8 - 8 - 6 - 4
Into Lat Pulldowns:
Flat Dumbbell press:
75 x 8 x 3
Underhand grip Cable row:
150 x 10 x 3
Alternating chest fly / fly (pec dec - alternating them no rest)
145 x 10 / 130 x 10 / 145 x 10 / 130 x 10
Good workout coming off illness IMO.
Spent the rest of the day doing yard work...currently have a 3lb center cut pork roast on my grill slowly smoking over apple wood soaked in water and Makers Mark...drool...