Training with PP's 1-t lv and tbol lv stack

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    Talking Training with PP's 1-t lv and tbol lv stack


    Well here it is ..what happened was I got the tbol lv stack and a bottle of 1-t for my cycle..then because of the sale .I got another bottle of 1-T lv.
    I started taking the liver juice and the 1-T lv yesterday.
    I'm using the suggested cycle posted on the site plus the 1-t for the first 6 wks only(2.5ml 2xday for the first wk, then 5ml 2xday)

    I'll post my routine later when I get home

    Diet: I eat 4 to 6 times/day..first meal is usually 2pks oatmeal and water, then small meals/snacks every 3 hours. nothing fancy, i just eat higher protein, lower fat, medium carb foods...protein powder/drink counts as a meal or 2 each day

    Experience: I've been lifting for over 20 years off and on. actually did a gear cycle back in 96
    Thanks to you all for the logs and information , I hope this will be some more good information for all to read
    I will be as detailed as possible.

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    if you're following pp's protocol you should be allright, i followed their protocol for the sd muscl stack and come off on top, i'm subb'd for this one man, i been thinking about running the same stack, though you might want to add some on cycle supports into the equation(cycle assist, organ shield) etc,
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    Quote Originally Posted by princevince View Post
    if you're following pp's protocol you should be allright, i followed their protocol for the sd muscl stack and come off on top, i'm subb'd for this one man, i been thinking about running the same stack, though you might want to add some on cycle supports into the equation(cycle assist, organ shield) etc,
    Yeah..that's exactly what I was thinking..right now I got
    Kre-alkalyn 1500mg/day
    beta alanine 1450/day
    L arginine alpha ketoglutarate 3000mg/day

    cycle assist help with sides right?
    •   
       

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    Workout routine:
    chest/triceps/biceps--days 1, 3, 5
    legs/abs/shoulders/neck -- days 2, 4, 6
    cardio -- 3 times per week minimum

    seated db press = 25 - 30lbs ea. 3x8
    front db delt raises = 5 -15lbs ea. 3x8
    side db laterals= 5 - 15lbs ea. 3x8
    rear db delt raises = 10-20 lb ea. 3x8
    arm curls (bar) = 65lbs 3x8
    db concentration curls= 25- 35lbs ea 3x8
    db 2 arm curls = 25-35lbs ea 3x8
    db tricep ext. = 5- 15lb ea 3x8
    tricep kickback = 5- 15 lbs ea. 3x8
    db rows = 35lbs 3x8
    incline bench = 85-100 3x8
    db butterflies = 35 ea 3x8
    leg ext. = 65lbs 3x8
    leg curls = 55lbs 3x8
    calf raises = 20 lb 3x8
    shrugs = 35lb 3x8
    this is basically what I do
    as you see some days i'm stronger than others due to fatique, I be careful not to overtrain.
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    I will be updating my workout daily in the workout tracker, and the diet tracker and progress tracker when I get back from the gym tomorrow.

    today is day 5 of the 1-t and liver juice
    workouts are better..it seems I have more strength..especially in my shoulders, arms and chest.
    Oily skin all day, increased libido..I wanna workout more, and work less ha
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    everything looks good sithmoney, i've noticed now that alot of people are doing that same stack, lets go homie

    make it do what it do, baby


    i been considering running the same stack myself or might just go the sd/turinabol route, still undecided at the time though
    i'm witcha homie, so far so good, thorough log by the way
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    Quote Originally Posted by suresha View Post
    everything looks good sithmoney, i've noticed now that alot of people are doing that same stack, lets go homie

    make it do what it do, baby


    i been considering running the same stack myself or might just go the sd/turinabol route, still undecided at the time though
    i'm witcha homie, so far so good, thorough log by the way
    thanks man!!
    so far I feel good throughout the day...oily forhead all day..libido good as usual..want to hit the gym more. feeling stronger
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    nice bro - little late but subb'd. wana run this myself maybe with dermacrine instead of the 1t - but still def interested! get after it!
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    Day 1 of the tbol lv....tastes good to me!
    Day 14 of the 1-T lv....only sides so far is oily forehead, and I'm more tired at night, but not bad at all
    strength increased on every exercise, for example I started bench at 85lbs 4 sets of 10-12..now 135lbs same sets.
    Arm curls went from 55lbs to 70lbs, 4 sets of 10-12.
    Arms, chest, shoulders all looking bigger...waist getting smaller too.
    I do got a before pic, but i couldn't get it to post.
    The 1-T lv is doing good for me. can't wait to see myself in a few more weeks.

    I am doing more cardio..eating more protein now. I was only eating 150g/day
    but I need to get to 350g/day. I'm getting burned out on chicken, and my protein powder..but protein is key, when lifting hard. GNC's prices are outrageous!!! Wally world is all I got here..so I'm doing what I can for protein.
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    Today is the last day of week 3 of my cycle..week 3 of the 1-T lv...week 1 of the tbol lv...I have gained 10 lbs so far. mostly in my back, chest and arms. strength increased too!!
    I can't wait for these next several weeks...it's growing time
    NO sides except oily forehead, testicles still ok..might be some shrinkage..not noticable yet though..might be just cold..lol
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    Quote Originally Posted by sithmoney View Post
    Today is the last day of week 3 of my cycle..week 3 of the 1-T lv...week 1 of the tbol lv...I have gained 10 lbs so far. mostly in my back, chest and arms. strength increased too!!
    I can't wait for these next several weeks...it's growing time
    NO sides except oily forehead, testicles still ok..might be some shrinkage..not noticable yet though..might be just cold..lol

    yes! growing time! get after it brah!
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    Quote Originally Posted by sithmoney View Post
    Workout routine:
    chest/triceps/biceps--days 1, 3, 5
    legs/abs/shoulders/neck -- days 2, 4, 6
    cardio -- 3 times per week minimum

    seated db press = 25 - 30lbs ea. 3x8
    front db delt raises = 5 -15lbs ea. 3x8
    side db laterals= 5 - 15lbs ea. 3x8
    rear db delt raises = 10-20 lb ea. 3x8
    arm curls (bar) = 65lbs 3x8
    db concentration curls= 25- 35lbs ea 3x8
    db 2 arm curls = 25-35lbs ea 3x8
    db tricep ext. = 5- 15lb ea 3x8
    tricep kickback = 5- 15 lbs ea. 3x8
    db rows = 35lbs 3x8
    incline bench = 85-100 3x8
    db butterflies = 35 ea 3x8
    leg ext. = 65lbs 3x8
    leg curls = 55lbs 3x8
    calf raises = 20 lb 3x8
    shrugs = 35lb 3x8
    this is basically what I do
    as you see some days i'm stronger than others due to fatique, I be careful not to overtrain.
    I'll update this later today..the beforepic coming too
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    seated db press = 35 - 40lbs ea. 4x8
    front db delt raises = 25lbs ea. 4x8
    side db laterals= 25lbs ea. 4x8
    rear db delt raises = 35lb ea. 4x8
    arm curls (bar) = 75lbs 4x8
    db concentration curls= 35lbs ea 4x8
    db 2 arm curls = 35lbs ea 4x8
    db tricep ext. = 15lb ea 4x8
    tricep kickback = 15 lbs ea. 4x8
    db rows = 45lbs 4x8
    incline bench = 135 4x8
    db butterflies = 35 ea 4x8
    leg ext. = 75lbs 4x8
    leg curls = 65lbs 4x8
    calf raises = 30 lb 4x8
    shrugs = 55lb 4x8

    as you see I went from 3 to 4 sets..plus more weight, I usually do 8 reps but to failure at least

    I weight 193 every morning. that's up 10 lbs
    I look more defined everywhere except abs
    I'm thinking of using thermolean inferno...or hgh 3iu ed for 30 days..any advice?
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    Protein


    after more research..it looks like you should get your lean weight in lbs X 1.5 to have enough protein for bb
    other say current weight but looks like its lean weight
    I used the body fat calculator by BUILT to find my lean weight

    so it should be easier to get down that much protein for me which will be over 100grams less each day
  

  
 

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