Pizza's Delivery(UnSponsored Cutting Stack)

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  1. Quote Originally Posted by pizzathehut View Post
    hehe thanx, =) Yea but it gets a lil mad when you know it can be done but its blah. its all good.. Tomorrow is football for bout 1 hour and half. plus chest , tri's and shoulder.. So its make up day..=)

    Also Ive been out all day getting some things straight. Got me some toys to play with. Also bbq book to go along with some recipe. I will snap shop some pics of the new stuff and start working some magic!

    Im a turn this log into a cooking show! Wait wasn't I suppose to talk about the supplements here? =P

    2nd week into it and i feel good, Cant wait till monday and start upping the dose for the final 2 weeks! Im so hooked on this routine I dunno if i wanna sstop. Atelast supplemnts i gotta! Tomorrow I will add a lot to the log and start spicing things up!
    Sounds good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition


  2. Got through the weekend and did pretty damn good! Why is the weekend so hard to stick with the diet!! at least weekday I work and structure that around to what I have here. So many possibilities over the weekend..=)

    This morning I did my back, bi's and Abs. Same routine as last week but added 10 more lbs to the weights and tried to add more reps on abs. I'm starting to redo my menu and grocery as we speak!

    I just have a couple of questions to ask for cutting on the type of food i was getting. I was thinking of doing crock potting and throwing 2 cornesh hens and brown rice in. But I how much carbs do i need to keep the cutting? Or should I cook it with the rice and the only time I eat it is right after my workout?

    Right now the only carbs I have been intaking for past 2 weeks as been veggies and v8 juice. Just didnt know if i should consume (whole grain or wheat bread) right after work out and slow down towards the evening. any ideas?

    Im starting my 3rd week into the supplements and I have just upped the dosage of the oxy and alpha to 2 pills in morning and one in evening!@
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  3. I just got home and now I am ready to lay back and not do a damn thing. Today was my recovery day. Only I did was abs and jump rope with a lil speedbag and punching bag.

    I am getting ready for wednesday, thursday and friday's workout. Starting a new routine, well the same I've been doing but added reps and added minute for HIIT. Going to be more intense and more cardio! I am on the final stretch for the 2 weeks mark. 2 weeks to finish my supplements up and the training for cutting. I would love to do another round of cutting stack I jjust gotta see were this takes me and what i can do.

    Past few days I am been a lil snappy and somewhat explosive but nothing to crazy but noticeable! I think its the Testo catching up with me..=)

    Also with the training I wanted to add pushups and pull ups to my routine. do 200 push ups every other day. 100 pullups the days im not doing pushups and see if that helps any? Let me know if this is to much with the workout I am doing. I will start this tomorrow. It's Time to step this up and get the next 2 weeks the best i can make it with extra lean diet to finish this cut up.

    I do feel I want to take an 8 week Cycle but I will see how the 4 weeks turn out and see what yall think if i should do another 4 weeks to make a total of 8 weeks or stop and try something else?

  4. Quote Originally Posted by pizzathehut View Post
    I just got home and now I am ready to lay back and not do a damn thing. Today was my recovery day. Only I did was abs and jump rope with a lil speedbag and punching bag.

    I am getting ready for wednesday, thursday and friday's workout. Starting a new routine, well the same I've been doing but added reps and added minute for HIIT. Going to be more intense and more cardio! I am on the final stretch for the 2 weeks mark. 2 weeks to finish my supplements up and the training for cutting. I would love to do another round of cutting stack I jjust gotta see were this takes me and what i can do.

    Past few days I am been a lil snappy and somewhat explosive but nothing to crazy but noticeable! I think its the Testo catching up with me..=)

    Also with the training I wanted to add pushups and pull ups to my routine. do 200 push ups every other day. 100 pullups the days im not doing pushups and see if that helps any? Let me know if this is to much with the workout I am doing. I will start this tomorrow. It's Time to step this up and get the next 2 weeks the best i can make it with extra lean diet to finish this cut up.

    I do feel I want to take an 8 week Cycle but I will see how the 4 weeks turn out and see what yall think if i should do another 4 weeks to make a total of 8 weeks or stop and try something else?
    Recovery is one off the most overlooked things that I see around. Naps are so important in addition to sleep.

    always doing something physically taxing just is catabolic.

    Glad to hear strength is up on testopro
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  5. Yea, about the strength. It has been on high kick now. Example I have been doing abs everyother day in the beggining of the week and it feels like I havnt done it. Now I have switched earlier this week doing them everyday and trying to blow them out and still not getting soar. I'll post my ab routine , maybe not doing as much =) but hell my arms feel stronger. Im curling an additional 10 lbs per side now than i was say 3 to 4 weeks ago. Endurance is Rocking. Right now between the workouts switching and whats been going on I feel Great!

    On top of that I;ve had been people mentioning of the change. So im a keep it on high gear and let it rock n roll..

    Today is the start of the new routine. I am going to post what I have done after the gym. workout,sets,reps and HIIT. Lets Keep the Fat off Brotha! O also I have some recipes I am experimenting tonight with tuna, beef flanks and chicken so if they come out good I will post them up. if not then you know what happened =)

    I'm trying some new and crazy things to spice up them dishes without addidng to much calories,carbs and sugars and low sodium.

  6. Quote Originally Posted by pizzathehut View Post
    Yea, about the strength. It has been on high kick now. Example I have been doing abs everyother day in the beggining of the week and it feels like I havnt done it. Now I have switched earlier this week doing them everyday and trying to blow them out and still not getting soar. I'll post my ab routine , maybe not doing as much =) but hell my arms feel stronger. Im curling an additional 10 lbs per side now than i was say 3 to 4 weeks ago. Endurance is Rocking. Right now between the workouts switching and whats been going on I feel Great!

    On top of that I;ve had been people mentioning of the change. So im a keep it on high gear and let it rock n roll..

    Today is the start of the new routine. I am going to post what I have done after the gym. workout,sets,reps and HIIT. Lets Keep the Fat off Brotha! O also I have some recipes I am experimenting tonight with tuna, beef flanks and chicken so if they come out good I will post them up. if not then you know what happened =)

    I'm trying some new and crazy things to spice up them dishes without addidng to much calories,carbs and sugars and low sodium.
    Great news bro,
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  7. I can live for two months on a good compliment. ... Mark Twain
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  8. lol.. yea you can.. plus its a good boost to help you get you going! Sorry I havnt logged in few days. Work has been keeping me on the go but tonight I am going straight home and i can log everything up what I havn't post.. plus the workouts in morning!

    past couple of days Cardio hasn't been great but i have all weekend to get some get back!

  9. Quote Originally Posted by pizzathehut View Post
    lol.. yea you can.. plus its a good boost to help you get you going! Sorry I havnt logged in few days. Work has been keeping me on the go but tonight I am going straight home and i can log everything up what I havn't post.. plus the workouts in morning!

    past couple of days Cardio hasn't been great but i have all weekend to get some get back!
    Sounds good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  10. Lookin very very good
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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  11. ok I am back in ACTION. Had a few hick up days but i am good now.. Over the weekend I kinda worked to much. Tried to hit gym on sunday but I wasnt feeling it.. so today I am recooping everything and I am on my final stretch of supplements and 4 week bench mark!

    All this week will be extreme workouts! No time for the weak! Monday through thursday will follow

    Monday will be recovery and cardio with abs.. Hiit with jogging and jump rope.

    Tuesday: legs, abs

    Squats 3x9-10 superset with walking lunges 3x15
    1 min rest in between sets

    Leg extension 3x12 superset with leg press 3x9-10
    1 min rest

    Leg curl 3x12 superset with romain dead lift (stiff leg) 3x9-10
    1 min rest

    7 min hiit

    Standing calf raise 2x12 superset with seated calf raise 2x15

    1 min rest
    7 min hiit

    Hanging leg raise 2x failure superset with regular crunch 2 x failure
    1 min rest

    7 min hiit

    Wed chest, shoulder, tri

    Incline bench press 3x9 superset with incline dumbell flies 3x20
    1 min rest

    Dumbell bench press 3x9 superset with lying dumbell flies 3x15
    1 min rest

    Low cable cross over 3x12 superset with regular cable cross over 3x12
    1 min rest

    7 min hiit

    Barbell over head press 3x9 superset bent over lateral raise 3x15
    1 min

    Lateral raise 3x15 superset upright row 3x9
    1 min

    Dumbell front raise 3x15 superset dumbell overhead press 3x9
    1 min

    7 min hiit

    Press down 3x15 superset cable overhead triceps 3x12
    1 min

    Lying tricep extension 3x15 superset close grip bench press 3x12
    1 min

    Dumbell over head extension 3x12 superset dips (bodyweight) 3xfailure
    1 mins

    7 min hiit

    I will repost once I have completed this.

    my grocery consists of:
    100 percent wheat and whole grain breads thin sliced. no high fructose and stone ground i beleive.

    cottage cheese
    no sugar high fiber strawberry jelly
    cinnamin
    salmon
    lunch meat ( chicken breast and va ham)
    chicken breasts
    steak
    veggies
    fruit
    v8 juice


    Past 2 weeks i havnt eaten any bread and only carbs I have gotten wwas from veggies and and cottage cheese but i felt weak and sluggish coming to week 3 which was kinda bull****! week 3 i slacked and was pretty pathetic and now I added some of that wheat bread in the mix and i wanna see how that helps or hurts me.. What yall think about wheat bread and is it good for cutting?

  12. Back
    -Barbell back (wide grip pulled to chest) 3x10 superset with barbell back (close grip pulled the bellybutton) 3x20

    -Wide grip back pulldown 3x9 superset with close grip pulldown 3x20

    -regular seated back extension 3x9 superset with bent over back flies 3x15

    7 mins hiit

    Biceps

    -Incline seated bicep curl 3x9 superset with regular seated alternating hammer curl 3x15

    Barbell curl 3x12 superset with reverse barbell curl 3x12-15

    Bicep cable extension 3x12 superset with bicep cable rope extension 3x20

    7 mins hiit

    Traps, forearms

    Front grip shurgs 3x12 superset with behind the back grip shrugs (your butt should be where ur hands are) 3x12

    Forearms curl superset with reverse forearms curl 3 sets both till failure.

    7 mins hiit

    this will be thursday!

  13. If you're adding bread I would go with Ezekiel bread, made from sprouted grains. It's pretty easy to find.

  14. Just picked some up yesterday! Adn i kinda over did it.. i think I consumed about 200 gram of carbs that day. eating just 2 slices by itself.. bout 6 sandwiches. The whole nine lol..

    First time I ever had ezekiel bread and love it! but now since I got it out of my system I can go back out and manage my stuff!@

  15. Quote Originally Posted by pizzathehut View Post
    Just picked some up yesterday! Adn i kinda over did it.. i think I consumed about 200 gram of carbs that day. eating just 2 slices by itself.. bout 6 sandwiches. The whole nine lol..

    First time I ever had ezekiel bread and love it! but now since I got it out of my system I can go back out and manage my stuff!@
    For met it's not the best tasting so I opt for the raisin cinnamon... you can make it part of your regular diet, maybe in more moderation though...

  16. what week of testopro is this second week?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  17. sorry I should of added which week I am on.. This is my last week of testo pro! I'm reaching into the 4th week. Sunday I should be at my limits! I will post some pics either saturday or Sunday of next week!

    Same with oxy and Alpha! Not sure what I should do next when i am done! I was either going to take a rest off of supplemnts for about 2 to 4 weeks and start a new or same routine! What you think I should do Shred or muscle up..=P

  18. Quote Originally Posted by pizzathehut View Post
    sorry I should of added which week I am on.. This is my last week of testo pro! I'm reaching into the 4th week. Sunday I should be at my limits! I will post some pics either saturday or Sunday of next week!

    Same with oxy and Alpha! Not sure what I should do next when i am done! I was either going to take a rest off of supplemnts for about 2 to 4 weeks and start a new or same routine! What you think I should do Shred or muscle up..=P
    Actually you can run it for 8 weeks, I up the dosage slightly at the start of week 5 and 7 but that is not necessary. You could also add in some stoked.

  19. I appreciate it! Im showing some good results! Sometimes on the oxy and alpha if I take it on empty stomach and wait to long i start to jitter and feel shaky.

    Start of next week I got me some good grocery ideas and new path for my diet! It's good trying to tweak stuff out and always gives me something good to look forward to!

  20. Quote Originally Posted by pizzathehut View Post
    I appreciate it! Im showing some good results! Sometimes on the oxy and alpha if I take it on empty stomach and wait to long i start to jitter and feel shaky.

    Start of next week I got me some good grocery ideas and new path for my diet! It's good trying to tweak stuff out and always gives me something good to look forward to!
    Sounds like a great plan.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  21. 1 Week From today will be the end of my cycle, well atleast for the 4 week cycle. I was thinking of getting on another 4 weeks of the testo pro/alpha/oxy again but I gotta see how the funds go on my end!

    I have strengthen my diet a lot better. Im not the one to blow **** outta proportion but when you look at yourself and can see some changes then you know either you or supplements or both is taking form! This morning I took a look at myself(for log purposes..=))lol but i was pretty surprised of how much im getting toned. Atleast I am better then what i was. I am going to take pics of myself Saturday of next week. I want to see the before and after. If all goes well I would want to take on the 4 weeks again and then rest off but we will see how that rolls!

    My strength has been up even on the cutting cycle. My diet hasn't looked better. I have been feeling great and more confident! I got a sense of well being! It's time to keep this in motion and let this ride keep on going! These wheels will NOT fall off!

    I appreciate all the help and the viewing of my log! AS Time goes on and I keep doing logs I will get better at posting and adding info. From this I have been able to get a lot of structure in my workouts and Diets..

  22. Quote Originally Posted by pizzathehut View Post
    1 Week From today will be the end of my cycle, well atleast for the 4 week cycle. I was thinking of getting on another 4 weeks of the testo pro/alpha/oxy again but I gotta see how the funds go on my end!

    I have strengthen my diet a lot better. Im not the one to blow **** outta proportion but when you look at yourself and can see some changes then you know either you or supplements or both is taking form! This morning I took a look at myself(for log purposes..=))lol but i was pretty surprised of how much im getting toned. Atleast I am better then what i was. I am going to take pics of myself Saturday of next week. I want to see the before and after. If all goes well I would want to take on the 4 weeks again and then rest off but we will see how that rolls!

    My strength has been up even on the cutting cycle. My diet hasn't looked better. I have been feeling great and more confident! I got a sense of well being! It's time to keep this in motion and let this ride keep on going! These wheels will NOT fall off!

    I appreciate all the help and the viewing of my log! AS Time goes on and I keep doing logs I will get better at posting and adding info. From this I have been able to get a lot of structure in my workouts and Diets..
    I am happy I am getting positive results and keep up the good work.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  23. Quote Originally Posted by pizzathehut View Post
    1 Week From today will be the end of my cycle, well atleast for the 4 week cycle. I was thinking of getting on another 4 weeks of the testo pro/alpha/oxy again but I gotta see how the funds go on my end!
    Good idea, you're obviously getting good advice. I hear yuh about funds, If I wasn't sponsored I be hard pressed to convince the wife on more supps.. fortunately I'm pretty well stocked but there are always more supps I want to get my hands on... it never ends....

  24. lol.. yup..=) Im saving all this week I do wanna press the 4 weeks. Specially what I did over the weekend! Yea Sat, Sunday, and Monday was garbage because of diet and i forgot to bring my damn supplements. I packed them up and then I went to grabbed my other stuff and everyone was pressing to leave and I ran out without my Goods.

    The Diet well since it was weewend, we went outta town and went to a farm. Was a pig picken, hanmburger and hot dogs. like 15 boxes of pizza! Good thing is I dont drink. So no beer consumption my main thing was I ate like a mad man for 3 days. My cutting diet was out the window for them 3 days. I guess only bad thing was the pizza. I had 4 slices which I guess that not to bad considering what I coulda eating. But Tueasday through Sunday will be hard hard work. No slacking and getting back on the grind. Im hitting the grocery store for my list of goodies. I am back on the supplemnents for the last week. And I will save my money so I can re up!

    Can i do Testo Pro for a nother 4 week cycle or do I have to get off of it for atelast a few weeks?

  25. Quote Originally Posted by pizzathehut View Post
    lol.. yup..=) Im saving all this week I do wanna press the 4 weeks. Specially what I did over the weekend! Yea Sat, Sunday, and Monday was garbage because of diet and i forgot to bring my damn supplements. I packed them up and then I went to grabbed my other stuff and everyone was pressing to leave and I ran out without my Goods.

    The Diet well since it was weewend, we went outta town and went to a farm. Was a pig picken, hanmburger and hot dogs. like 15 boxes of pizza! Good thing is I dont drink. So no beer consumption my main thing was I ate like a mad man for 3 days. My cutting diet was out the window for them 3 days. I guess only bad thing was the pizza. I had 4 slices which I guess that not to bad considering what I coulda eating. But Tueasday through Sunday will be hard hard work. No slacking and getting back on the grind. Im hitting the grocery store for my list of goodies. I am back on the supplemnents for the last week. And I will save my money so I can re up!

    Can i do Testo Pro for a nother 4 week cycle or do I have to get off of it for atelast a few weeks?
    You can do testoPRO for 8 weeks then take a break.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  26. good deal.. well then I will run another 4 weeks starting monday 6/7/10. Sunday is the last day of this 4 weeks cycle! I will throw pics up Sunday of what I have done!

    I'm Loving it. I actually feel comfortable taking my shirt off and walking around. I mean I can see a difference of were I was! But I want more and I wanna work harder to achieve better results.. this is very addicting and Loving every minute of it! But This week is going to be the most intense I have done because of the weekend! Plus i had a ton of Spring rolls and white rice! Lol Time to get serious and no more bull****!

    Before the 8 weeks is up I wanna see a full transformation! And the next log will be GREAT! Thanx for the posts and watching for it has made me better and kept me more motivated! Just that lil bit helps in a long way and Wanted to say thanx for everyting staying in TUne!!

  27. Quote Originally Posted by pizzathehut View Post
    good deal.. well then I will run another 4 weeks starting monday 6/7/10. Sunday is the last day of this 4 weeks cycle! I will throw pics up Sunday of what I have done!

    I'm Loving it. I actually feel comfortable taking my shirt off and walking around. I mean I can see a difference of were I was! But I want more and I wanna work harder to achieve better results.. this is very addicting and Loving every minute of it! But This week is going to be the most intense I have done because of the weekend! Plus i had a ton of Spring rolls and white rice! Lol Time to get serious and no more bull****!

    Before the 8 weeks is up I wanna see a full transformation! And the next log will be GREAT! Thanx for the posts and watching for it has made me better and kept me more motivated! Just that lil bit helps in a long way and Wanted to say thanx for everyting staying in TUne!!
    I love the desire bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  28. Quote Originally Posted by pizzathehut View Post
    good deal.. well then I will run another 4 weeks starting monday 6/7/10. Sunday is the last day of this 4 weeks cycle! I will throw pics up Sunday of what I have done!

    I'm Loving it. I actually feel comfortable taking my shirt off and walking around. I mean I can see a difference of were I was! But I want more and I wanna work harder to achieve better results.. this is very addicting and Loving every minute of it! But This week is going to be the most intense I have done because of the weekend! Plus i had a ton of Spring rolls and white rice! Lol Time to get serious and no more bull****!

    Before the 8 weeks is up I wanna see a full transformation! And the next log will be GREAT! Thanx for the posts and watching for it has made me better and kept me more motivated! Just that lil bit helps in a long way and Wanted to say thanx for everyting staying in TUne!!
    Cool, I actually thing 8 weeks is the optimum cycle length on most herbals.

  29. I'm feeling goood about it also! First time in a long time wether its me get leaner or the test getting me more confident but I am walking around without a shirt more freely. I use to feel insecure and always leaving shirt on. Now I cant wait till I hit the pool and when i wake up and walk to the car or mail box. Just shorts on =) Maybe thats to vein lol.. but hell hard work and I wanna feel good!

    Hell but I've been busting ass at work and getting things done here! Hityting gym as hard trying to make money and build muscle. Damn why do both have to be so demanding and selfish@@!! =)

    But both has great benefits when you try hard and make it happen!

  30. Quote Originally Posted by pizzathehut View Post
    I'm feeling goood about it also! First time in a long time wether its me get leaner or the test getting me more confident but I am walking around without a shirt more freely. I use to feel insecure and always leaving shirt on. Now I cant wait till I hit the pool and when i wake up and walk to the car or mail box. Just shorts on =) Maybe thats to vein lol.. but hell hard work and I wanna feel good!

    Hell but I've been busting ass at work and getting things done here! Hityting gym as hard trying to make money and build muscle. Damn why do both have to be so demanding and selfish@@!! =)

    But both has great benefits when you try hard and make it happen!
    Very true!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  

  
 

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