Pizza's Delivery(UnSponsored Cutting Stack)

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  1. At work and eating my chicken breasts right now.. I tell you what I have never eaten so much chicken and eggs. Rigth now I am getting kinda sick of it, but i will stick with it. This weekend I am going to find new recipes and new power foods that i can incorporate with my cutting diet..

    Any Ideas would help. I willing to take in anything right at this moment but for time being I am going to spruce up what I have and start taking more prep time and making something better. All this chicken and eggs is very bland.

    I was leaning towards stir fry with fresh veggies and lil olive oil. Some beef on a stick and shooting for marinated chicken on a stick also. Throw a lil mix up!

    But all weekend I will be making a new menu and recipe and share it on my log to see what yall think!

    Time to be creative and start adding a new spin with the workouts..


  2. A good stir fry sounds excellent.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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  3. This morning was my leg workout, But hell I was trying to do it this morning and my energy level was shot! I only did half the workout which consists of:

    squats superset w/ walking lunges


    leg extensions superset w/ leg press


    leg curl superset w/ romanian dead lift

    and I stopped after that. I couldnt really do much. oxygen level wasn't right and energy was low. I had no umph, pizaz or no heart this morning to keep rolling on the rest of workout. I did same weight as i did earlier this week. Not sure if I am over doing it or it's just hit a brick wall! Needless to say I am ending my 2nd week of supplements and new menu and grocery list.

    I wanna change it up and add more! Workout is great. im not changing workout, only thing im doing is upping my oxy and alpha t2 starting monday. Making a new grocery list and new menu. incorporating more prep time and new equipment and supplies for cooking. I will send pics of the new stuff to get things spiced up!

    I am getting me some books and ideas from recipes here to start adding new flavors. If i make something GREAT i will throw down recipe and pics. I wanna start adding more to this log then me typing whole bunch of stuff!

    I'm trying to do lil video's as well! I am seeing good results right now, i wanna send a pic but I will wait till the end of the cycle have a good final!

  4. Quote Originally Posted by pizzathehut View Post
    This morning was my leg workout, But hell I was trying to do it this morning and my energy level was shot! I only did half the workout which consists of:

    squats superset w/ walking lunges


    leg extensions superset w/ leg press


    leg curl superset w/ romanian dead lift

    and I stopped after that. I couldnt really do much. oxygen level wasn't right and energy was low. I had no umph, pizaz or no heart this morning to keep rolling on the rest of workout. I did same weight as i did earlier this week. Not sure if I am over doing it or it's just hit a brick wall! Needless to say I am ending my 2nd week of supplements and new menu and grocery list.

    I wanna change it up and add more! Workout is great. im not changing workout, only thing im doing is upping my oxy and alpha t2 starting monday. Making a new grocery list and new menu. incorporating more prep time and new equipment and supplies for cooking. I will send pics of the new stuff to get things spiced up!

    I am getting me some books and ideas from recipes here to start adding new flavors. If i make something GREAT i will throw down recipe and pics. I wanna start adding more to this log then me typing whole bunch of stuff!

    I'm trying to do lil video's as well! I am seeing good results right now, i wanna send a pic but I will wait till the end of the cycle have a good final!
    We all have those low energy days once in a while.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  5. hehe thanx, =) Yea but it gets a lil mad when you know it can be done but its blah. its all good.. Tomorrow is football for bout 1 hour and half. plus chest , tri's and shoulder.. So its make up day..=)

    Also Ive been out all day getting some things straight. Got me some toys to play with. Also bbq book to go along with some recipe. I will snap shop some pics of the new stuff and start working some magic!

    Im a turn this log into a cooking show! Wait wasn't I suppose to talk about the supplements here? =P

    2nd week into it and i feel good, Cant wait till monday and start upping the dose for the final 2 weeks! Im so hooked on this routine I dunno if i wanna sstop. Atelast supplemnts i gotta! Tomorrow I will add a lot to the log and start spicing things up!
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  6. Quote Originally Posted by pizzathehut View Post
    hehe thanx, =) Yea but it gets a lil mad when you know it can be done but its blah. its all good.. Tomorrow is football for bout 1 hour and half. plus chest , tri's and shoulder.. So its make up day..=)

    Also Ive been out all day getting some things straight. Got me some toys to play with. Also bbq book to go along with some recipe. I will snap shop some pics of the new stuff and start working some magic!

    Im a turn this log into a cooking show! Wait wasn't I suppose to talk about the supplements here? =P

    2nd week into it and i feel good, Cant wait till monday and start upping the dose for the final 2 weeks! Im so hooked on this routine I dunno if i wanna sstop. Atelast supplemnts i gotta! Tomorrow I will add a lot to the log and start spicing things up!
    Sounds good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  7. Got through the weekend and did pretty damn good! Why is the weekend so hard to stick with the diet!! at least weekday I work and structure that around to what I have here. So many possibilities over the weekend..=)

    This morning I did my back, bi's and Abs. Same routine as last week but added 10 more lbs to the weights and tried to add more reps on abs. I'm starting to redo my menu and grocery as we speak!

    I just have a couple of questions to ask for cutting on the type of food i was getting. I was thinking of doing crock potting and throwing 2 cornesh hens and brown rice in. But I how much carbs do i need to keep the cutting? Or should I cook it with the rice and the only time I eat it is right after my workout?

    Right now the only carbs I have been intaking for past 2 weeks as been veggies and v8 juice. Just didnt know if i should consume (whole grain or wheat bread) right after work out and slow down towards the evening. any ideas?

    Im starting my 3rd week into the supplements and I have just upped the dosage of the oxy and alpha to 2 pills in morning and one in evening!@

  8. I just got home and now I am ready to lay back and not do a damn thing. Today was my recovery day. Only I did was abs and jump rope with a lil speedbag and punching bag.

    I am getting ready for wednesday, thursday and friday's workout. Starting a new routine, well the same I've been doing but added reps and added minute for HIIT. Going to be more intense and more cardio! I am on the final stretch for the 2 weeks mark. 2 weeks to finish my supplements up and the training for cutting. I would love to do another round of cutting stack I jjust gotta see were this takes me and what i can do.

    Past few days I am been a lil snappy and somewhat explosive but nothing to crazy but noticeable! I think its the Testo catching up with me..=)

    Also with the training I wanted to add pushups and pull ups to my routine. do 200 push ups every other day. 100 pullups the days im not doing pushups and see if that helps any? Let me know if this is to much with the workout I am doing. I will start this tomorrow. It's Time to step this up and get the next 2 weeks the best i can make it with extra lean diet to finish this cut up.

    I do feel I want to take an 8 week Cycle but I will see how the 4 weeks turn out and see what yall think if i should do another 4 weeks to make a total of 8 weeks or stop and try something else?

  9. Quote Originally Posted by pizzathehut View Post
    I just got home and now I am ready to lay back and not do a damn thing. Today was my recovery day. Only I did was abs and jump rope with a lil speedbag and punching bag.

    I am getting ready for wednesday, thursday and friday's workout. Starting a new routine, well the same I've been doing but added reps and added minute for HIIT. Going to be more intense and more cardio! I am on the final stretch for the 2 weeks mark. 2 weeks to finish my supplements up and the training for cutting. I would love to do another round of cutting stack I jjust gotta see were this takes me and what i can do.

    Past few days I am been a lil snappy and somewhat explosive but nothing to crazy but noticeable! I think its the Testo catching up with me..=)

    Also with the training I wanted to add pushups and pull ups to my routine. do 200 push ups every other day. 100 pullups the days im not doing pushups and see if that helps any? Let me know if this is to much with the workout I am doing. I will start this tomorrow. It's Time to step this up and get the next 2 weeks the best i can make it with extra lean diet to finish this cut up.

    I do feel I want to take an 8 week Cycle but I will see how the 4 weeks turn out and see what yall think if i should do another 4 weeks to make a total of 8 weeks or stop and try something else?
    Recovery is one off the most overlooked things that I see around. Naps are so important in addition to sleep.

    always doing something physically taxing just is catabolic.

    Glad to hear strength is up on testopro
    Facebook Great Physique Fitness
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  10. Yea, about the strength. It has been on high kick now. Example I have been doing abs everyother day in the beggining of the week and it feels like I havnt done it. Now I have switched earlier this week doing them everyday and trying to blow them out and still not getting soar. I'll post my ab routine , maybe not doing as much =) but hell my arms feel stronger. Im curling an additional 10 lbs per side now than i was say 3 to 4 weeks ago. Endurance is Rocking. Right now between the workouts switching and whats been going on I feel Great!

    On top of that I;ve had been people mentioning of the change. So im a keep it on high gear and let it rock n roll..

    Today is the start of the new routine. I am going to post what I have done after the gym. workout,sets,reps and HIIT. Lets Keep the Fat off Brotha! O also I have some recipes I am experimenting tonight with tuna, beef flanks and chicken so if they come out good I will post them up. if not then you know what happened =)

    I'm trying some new and crazy things to spice up them dishes without addidng to much calories,carbs and sugars and low sodium.

  11. Quote Originally Posted by pizzathehut View Post
    Yea, about the strength. It has been on high kick now. Example I have been doing abs everyother day in the beggining of the week and it feels like I havnt done it. Now I have switched earlier this week doing them everyday and trying to blow them out and still not getting soar. I'll post my ab routine , maybe not doing as much =) but hell my arms feel stronger. Im curling an additional 10 lbs per side now than i was say 3 to 4 weeks ago. Endurance is Rocking. Right now between the workouts switching and whats been going on I feel Great!

    On top of that I;ve had been people mentioning of the change. So im a keep it on high gear and let it rock n roll..

    Today is the start of the new routine. I am going to post what I have done after the gym. workout,sets,reps and HIIT. Lets Keep the Fat off Brotha! O also I have some recipes I am experimenting tonight with tuna, beef flanks and chicken so if they come out good I will post them up. if not then you know what happened =)

    I'm trying some new and crazy things to spice up them dishes without addidng to much calories,carbs and sugars and low sodium.
    Great news bro,
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  12. I can live for two months on a good compliment. ... Mark Twain
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  13. lol.. yea you can.. plus its a good boost to help you get you going! Sorry I havnt logged in few days. Work has been keeping me on the go but tonight I am going straight home and i can log everything up what I havn't post.. plus the workouts in morning!

    past couple of days Cardio hasn't been great but i have all weekend to get some get back!

  14. Quote Originally Posted by pizzathehut View Post
    lol.. yea you can.. plus its a good boost to help you get you going! Sorry I havnt logged in few days. Work has been keeping me on the go but tonight I am going straight home and i can log everything up what I havn't post.. plus the workouts in morning!

    past couple of days Cardio hasn't been great but i have all weekend to get some get back!
    Sounds good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  15. Lookin very very good
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  16. ok I am back in ACTION. Had a few hick up days but i am good now.. Over the weekend I kinda worked to much. Tried to hit gym on sunday but I wasnt feeling it.. so today I am recooping everything and I am on my final stretch of supplements and 4 week bench mark!

    All this week will be extreme workouts! No time for the weak! Monday through thursday will follow

    Monday will be recovery and cardio with abs.. Hiit with jogging and jump rope.

    Tuesday: legs, abs

    Squats 3x9-10 superset with walking lunges 3x15
    1 min rest in between sets

    Leg extension 3x12 superset with leg press 3x9-10
    1 min rest

    Leg curl 3x12 superset with romain dead lift (stiff leg) 3x9-10
    1 min rest

    7 min hiit

    Standing calf raise 2x12 superset with seated calf raise 2x15

    1 min rest
    7 min hiit

    Hanging leg raise 2x failure superset with regular crunch 2 x failure
    1 min rest

    7 min hiit

    Wed chest, shoulder, tri

    Incline bench press 3x9 superset with incline dumbell flies 3x20
    1 min rest

    Dumbell bench press 3x9 superset with lying dumbell flies 3x15
    1 min rest

    Low cable cross over 3x12 superset with regular cable cross over 3x12
    1 min rest

    7 min hiit

    Barbell over head press 3x9 superset bent over lateral raise 3x15
    1 min

    Lateral raise 3x15 superset upright row 3x9
    1 min

    Dumbell front raise 3x15 superset dumbell overhead press 3x9
    1 min

    7 min hiit

    Press down 3x15 superset cable overhead triceps 3x12
    1 min

    Lying tricep extension 3x15 superset close grip bench press 3x12
    1 min

    Dumbell over head extension 3x12 superset dips (bodyweight) 3xfailure
    1 mins

    7 min hiit

    I will repost once I have completed this.

    my grocery consists of:
    100 percent wheat and whole grain breads thin sliced. no high fructose and stone ground i beleive.

    cottage cheese
    no sugar high fiber strawberry jelly
    cinnamin
    salmon
    lunch meat ( chicken breast and va ham)
    chicken breasts
    steak
    veggies
    fruit
    v8 juice


    Past 2 weeks i havnt eaten any bread and only carbs I have gotten wwas from veggies and and cottage cheese but i felt weak and sluggish coming to week 3 which was kinda bull****! week 3 i slacked and was pretty pathetic and now I added some of that wheat bread in the mix and i wanna see how that helps or hurts me.. What yall think about wheat bread and is it good for cutting?

  17. Back
    -Barbell back (wide grip pulled to chest) 3x10 superset with barbell back (close grip pulled the bellybutton) 3x20

    -Wide grip back pulldown 3x9 superset with close grip pulldown 3x20

    -regular seated back extension 3x9 superset with bent over back flies 3x15

    7 mins hiit

    Biceps

    -Incline seated bicep curl 3x9 superset with regular seated alternating hammer curl 3x15

    Barbell curl 3x12 superset with reverse barbell curl 3x12-15

    Bicep cable extension 3x12 superset with bicep cable rope extension 3x20

    7 mins hiit

    Traps, forearms

    Front grip shurgs 3x12 superset with behind the back grip shrugs (your butt should be where ur hands are) 3x12

    Forearms curl superset with reverse forearms curl 3 sets both till failure.

    7 mins hiit

    this will be thursday!

  18. If you're adding bread I would go with Ezekiel bread, made from sprouted grains. It's pretty easy to find.
    Unremarkable is no way to go through life... Doug

  19. Just picked some up yesterday! Adn i kinda over did it.. i think I consumed about 200 gram of carbs that day. eating just 2 slices by itself.. bout 6 sandwiches. The whole nine lol..

    First time I ever had ezekiel bread and love it! but now since I got it out of my system I can go back out and manage my stuff!@

  20. Quote Originally Posted by pizzathehut View Post
    Just picked some up yesterday! Adn i kinda over did it.. i think I consumed about 200 gram of carbs that day. eating just 2 slices by itself.. bout 6 sandwiches. The whole nine lol..

    First time I ever had ezekiel bread and love it! but now since I got it out of my system I can go back out and manage my stuff!@
    For met it's not the best tasting so I opt for the raisin cinnamon... you can make it part of your regular diet, maybe in more moderation though...
    Unremarkable is no way to go through life... Doug

  21. what week of testopro is this second week?
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  22. sorry I should of added which week I am on.. This is my last week of testo pro! I'm reaching into the 4th week. Sunday I should be at my limits! I will post some pics either saturday or Sunday of next week!

    Same with oxy and Alpha! Not sure what I should do next when i am done! I was either going to take a rest off of supplemnts for about 2 to 4 weeks and start a new or same routine! What you think I should do Shred or muscle up..=P

  23. Quote Originally Posted by pizzathehut View Post
    sorry I should of added which week I am on.. This is my last week of testo pro! I'm reaching into the 4th week. Sunday I should be at my limits! I will post some pics either saturday or Sunday of next week!

    Same with oxy and Alpha! Not sure what I should do next when i am done! I was either going to take a rest off of supplemnts for about 2 to 4 weeks and start a new or same routine! What you think I should do Shred or muscle up..=P
    Actually you can run it for 8 weeks, I up the dosage slightly at the start of week 5 and 7 but that is not necessary. You could also add in some stoked.
    Unremarkable is no way to go through life... Doug

  24. I appreciate it! Im showing some good results! Sometimes on the oxy and alpha if I take it on empty stomach and wait to long i start to jitter and feel shaky.

    Start of next week I got me some good grocery ideas and new path for my diet! It's good trying to tweak stuff out and always gives me something good to look forward to!

  25. Quote Originally Posted by pizzathehut View Post
    I appreciate it! Im showing some good results! Sometimes on the oxy and alpha if I take it on empty stomach and wait to long i start to jitter and feel shaky.

    Start of next week I got me some good grocery ideas and new path for my diet! It's good trying to tweak stuff out and always gives me something good to look forward to!
    Sounds like a great plan.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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