WarcraftJJS's FinaFlex N.O. Ignite Log. (Sponsored) - AnabolicMinds.com - Page 2

WarcraftJJS's FinaFlex N.O. Ignite Log. (Sponsored)

Page 2 of 2 First 12
  1. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93587

    Reputation Reputation

    DAY 13
    Tuesday 05/18/10

    DOSAGE - 2 scoop

    MIXABILITY - Just fine.

    TASTE - It is great still even after 13 servings.

    PUMP - Great Pump.

    Back is starting to feel a little better today. Going to put a Wednesday workout in this week.

    Weight: 214 lbs./ XX% fat.

    Food:
    1.75 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Barbell- Full Squat
    Set 1: 8 x 135.00 Lbs
    Set 2: 8 x 155.00 Lbs
    Set 3: 8 x 175.00 Lbs

    Machine- Leg Extension:
    Set 1: 8 x 360.00 Lbs
    Set 2: 8 x 360.00 Lbs
    Set 3: 8 x 360.00 Lbs

    Barbell- Romanian Deadlift:
    Set 1: 8 x 185.00 Lbs
    Set 2: 8 x 185.00 Lbs
    Set 3: 8 x 185.00 Lbs

    Machine- Lying Leg Curls:
    Set 1: 10 x 170.00 Lbs
    Set 2: 10 x 170.00 Lbs
    Set 3: 10 x 170.00 Lbs

    Machine- Seated Calf Raise:
    Set 1: 12 x 400.00 Lbs
    Set 2: 12 x 400.00 Lbs
    Set 3: 12 x 400.00 Lbs

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Cross Trainer:
    Distance: 1.6 mi
    Time: 20 min 0 sec
    Calories burnt: 198
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  2. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93587

    Reputation Reputation

    DAY 14
    Wednesday 05/19/10

    DOSAGE - 2 scoop

    MIXABILITY - Just fine.

    TASTE - It is great still even after 14 servings.

    PUMP - Pump was down today not sure about it.

    Weight: 218 lbs./ XX% fat.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: down
    Mood/Aggression: Tired
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 114
    Level/Resistance: 10

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 20 x 150.00 Lbs
    Set 2: 20 x 150.00 Lbs
    Set 3: 20 x 150.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 110.00 Lbs
    Set 2: 8 x 110.00 Lbs
    Set 3: 8 x 110.00 Lbs

    Barbell- Curl:
    Set 1: 8 x 110.00 Lbs
    Set 2: 8 x 110.00 Lbs
    Set 3: 8 x 110.00 Lbs

    Dumbbell- Incline Curls:
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs

    Preacher Curl- Close Grip:
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs

    Treadmill:
    Distance: 1.12 mi
    Time: 15 min 0 sec
    Calories burnt: 116
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  3. Senior Member
    BigBeazy's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Mar 2010
    Age
    22
    Posts
    1,114
    Rep Power
    631

    Reputation

    Running out of this stuff yet?
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
    •   
       

  4. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93587

    Reputation Reputation

    Quote Originally Posted by BigBeazy View Post
    Running out of this stuff yet?
    Na looks like I have maybe about 5 to 7 servings left, if not more.
  5. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93587

    Reputation Reputation

    DAY 15
    Friday 05/21/10

    DOSAGE - 2 scoop

    MIXABILITY - Just fine.

    TASTE - Still loving it.

    PUMP - Great Pump.

    Weight: 214 lbs./ XX% fat.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Barbell- Behind Neck Overhead Press:
    Set 1: 10 x 135.00 Lbs
    Set 2: 10 x 135.00 Lbs
    Set 3: 10 x 135.00 Lbs
    Set 4: 10 x 135.00 Lbs

    Dumbbell- Standing Upright Row:
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs

    Dumbbell- Lateral raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Dumbbell- Lying Rear Lateral Raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Barbell- Shrugs:
    Set 1: 10 x 275.00 Lbs
    Set 2: 10 x 295.00 Lbs
    Set 3: 10 x 315.00 Lbs

    Dumbbell- Shrugs
    Set 1: 10 x 115.00 Lbs
    Set 2: 8 x 125.00 Lbs
    Set 3: 8 x 130.00 Lbs

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Treadmill
    Distance: 2.4 mi
    Time: 30 min 0 sec
    Calories burnt: 256

    Notes:
    Felt good workout glad to get cardio in.

    ------------------------------------------------------------------------------------------------------------------------------------

    DAY 16
    Sunday 05/23/10

    DOSAGE - 2 scoop

    MIXABILITY - Just fine.

    TASTE - Can't say much about it.

    PUMP - Not to much

    Weight: 214 lbs./ XX% fat.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: ?
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Didn't change the wieghts because of long night and Soxs Game today.

    Elliptical / Cross Trainer:
    Distance: 1.1 mi
    Time: 7 min 0 sec
    Calories burnt: 76
    Level/Resistance: 10

    Barbell- Incline Bench Press:
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 185.00 Lbs
    Set 3: 10 x 185.00 Lbs

    Dumbbell- Decline Bench Press:
    Set 1: 10 x 210.00 Lbs
    Set 2: 10 x 210.00 Lbs
    Set 3: 10 x 210.00 Lbs

    Dumbbell- Flyes Incline:
    Set 1: 10 x 110.00 Lbs
    Set 2: 10 x 110.00 Lbs
    Set 3: 10 x 110.00 Lbs

    Machine- Pec Dec:
    Set 1: 12 x 170.00 Lbs
    Set 2: 12 x 170.00 Lbs
    Set 3: 12 x 200.00 Lbs

    Barbell- Bench Press:
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 185.00 Lbs
    Set 3: 10 x 185.00 Lbs

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Reverse Crunch:
    Set 1: 15 reps
    Set 2: 15 reps
    Set 3: 15 reps

    Oblique Crunches:
    Set 1: 15 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Cable- Crunch:
    Set 1: 30 x 150.00 Lbs
    Set 2: 30 x 150.00 Lbs
    Set 3: 30 x 150.00 Lbs

    Treadmill:
    Distance: 0.78 mi
    Time: 15 min 0 sec
    Calories burnt: 66

    Notes:
    Not bad workout. Could have done more cardio.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  6. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93587

    Reputation Reputation

    DAY 17
    Monday 05/24/10

    DOSAGE - 2 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Felt great today wife even said that I look alot bigger.

    Weight: XXX lbs./ XX% fat.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Stationary Bike:
    Distance: 1.81 mi
    Time: 7 min 0 sec
    Calories burnt: 60
    Level/Resistance: 10

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 30 x 150.00 Lbs
    Set 2: 20 x 150.00 Lbs
    Set 3: 15 x 150.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Barbell- Curl:
    Set 1: 8 x 100.00Lbs
    Set 2: 8 x 100.00Lbs
    Set 3: 8 x 100.00Lbs

    Dumbbell- Incline Curls:
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs

    Preacher Curl- Close Grip:
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 114
    Level/Resistance: 10

    Notes:
    Nice workout but hot as hell in the gym today.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  7. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93587

    Reputation Reputation

    DAY 18
    Tuesday 05/25/10

    DOSAGE - 2 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Did legs today so not much to say.

    Weight: XXX lbs./ XX% fat.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Stationary Bike:
    Distance: 1.81 mi
    Time: 7 min 0 sec
    Calories burnt: 60
    Level/Resistance: 10

    Barbell- Full Squat:
    Set 1: 8 x 155.00 Lbs
    Set 2: 8 x 185.00 Lbs
    Set 3: 8 x 185.00 Lbs

    Machine- Leg Extension:
    Set 1: 8 x 360.00 Lbs
    Set 2: 8 x 360.00 Lbs
    Set 3: 8 x 360.00 Lbs

    Barbell- Romanian Deadlift:
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 185.00 Lbs
    Set 3: 10 x 185.00 Lbs

    Machine- Lying Leg Curls:
    Set 1: 10 x 160.00 Lbs
    Set 2: 8 x 170.00 Lbs
    Set 3: 8 x 170.00 Lbs

    Machine- Standing Calf Raise:
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 80.00 Lbs
    Set 3: 8 x 80.00 Lbs

    Machine- Seated Calf Raise:
    Set 1: 12 x 400.00 Lbs
    Set 2: 12 x 400.00 Lbs
    Set 3: 12 x 400.00 Lbs

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Notes:
    Great workout feel great and tired and hungrey.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  8. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93587

    Reputation Reputation

    DAY 19
    Wednesday 05/26/10

    DOSAGE - 2 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Just a Cardio day.

    Weight: 215 lbs./ XX% fat.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Treadmill:
    Distance: 2.4 mi
    Time: 30 min 0 sec
    Calories burnt: 256
    Level/Resistance 0

    Dips:
    Set 1: 15 reps
    Set 2: 15 reps
    Set 3: 15 reps

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Notes:
    Workout today was just cardio and with the Ignite it flet great.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  9. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93587

    Reputation Reputation

    DAY 20
    Thursday 05/27/10

    DOSAGE - 2 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Not bad could be better.

    Weight: 215 lbs./ XX% fat.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 114
    Level/Resistance: 10

    Barbell- Behind Neck Overhead Press:
    Set 1: 10 x 155.00Lbs
    Set 2: 8 x 155.00Lbs
    Set 3: 10 x 155.00Lbs
    Set 4: 10 x 155.00Lbs

    Dumbbell- Standing Upright Row:
    Set 1: 10 x 45.00Lbs
    Set 2: 10 x 45.00Lbs
    Set 3: 10 x 45.00Lbs

    Dumbbell- Lateral raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Dumbbell- Lying Rear Lateral Raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Barbell- Shrugs:
    Set 1: 10 x 275.00 Lbs
    Set 2: 10 x 295.00 Lbs
    Set 3: 10 x 315.00 Lbs

    Dumbbell- Shrugs:
    Set 1: 10 x 115.00 Lbs
    Set 2: 8 x 125.00 Lbs
    Set 3: 8 x 130.00 Lbs

    Treadmill:
    Distance: 0.75 mi
    Time: 10 min 0 sec
    Calories burnt: 80
    Level/Resistance: 0

    Notes:
    Workout could have been better if I had more time.

    -----------------------------------------------------------------------------------------------------------------------------

    I was on a Family Trip to Ohio so I really didn't have a place to workout so did Cardio.


    DAY 21
    Friday 05/28/10

    DOSAGE - 1 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Just a Cardio day.

    Weight: XXX lbs./ XX% fat.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Run/Walk:
    Time: 60 min 0 sec

    -----------------------------------------------------------------------------------------------------------------------------


    DAY 22
    Sunday 05/30/10

    DOSAGE - 1 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Just a Cardio day.

    Weight: XXX lbs./ XX% fat.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: Relaxed
    Libido: Good
    Joints: NP

    Run/Walk:
    Time: 60 min 0 sec
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  10. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93587

    Reputation Reputation

    Almost out of Ignite so will have a final review soon.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  11. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93587

    Reputation Reputation

    DAY 23
    Wednesday 06/02/10

    Last Serving Review on 1st page.

    Weight: 215 lbs./ XX% fat.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 114
    Level/Resistance: 10

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 20 x 150.00 Lbs
    Set 2: 30 x 150.00 Lbs
    Set 3: 20 x 150.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Barbell- Curl:
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs

    Dumbbell- Incline Curls:
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs

    Preacher Curl- Close Grip:
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs

    Treadmill:
    Distance: 1.15 mi
    Time: 16 min 0 sec
    Calories burnt: 119

    Notes:
    Good workout feel great even after the long weekend. Sad this is my last dosage.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  

  
 

Similar Forum Threads

  1. Finaflex N.O. Ignite (sponsored) trial
    By ScottyDoc in forum Supplement Logs
    Replies: 36
    Last Post: 11-18-2010, 12:33 PM
  2. Finaflex N.O. Ignite Log (Sponsored) - Cordeen
    By Cordeen in forum Supplement Logs
    Replies: 8
    Last Post: 06-28-2010, 07:14 PM
  3. Getting Ignited! Finaflex N.O. Ignite (sponsored)
    By srgraham69 in forum Supplement Logs
    Replies: 21
    Last Post: 05-26-2010, 12:46 PM
  4. Ticco's FinaFlex N.O. Ignite Log (sponsored)
    By ticco in forum Supplement Logs
    Replies: 21
    Last Post: 05-24-2010, 08:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in