WarcraftJJS's FinaFlex N.O. Ignite Log. (Sponsored)

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  1. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93590
    Level
    29
    Lv. Percent
    0.35%
    Achievements Posting Pro

    DAY 13
    Tuesday 05/18/10

    DOSAGE - 2 scoop

    MIXABILITY - Just fine.

    TASTE - It is great still even after 13 servings.

    PUMP - Great Pump.

    Back is starting to feel a little better today. Going to put a Wednesday workout in this week.

    Weight: 214 lbs./ XX% fat.

    Food:
    1.75 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Barbell- Full Squat
    Set 1: 8 x 135.00 Lbs
    Set 2: 8 x 155.00 Lbs
    Set 3: 8 x 175.00 Lbs

    Machine- Leg Extension:
    Set 1: 8 x 360.00 Lbs
    Set 2: 8 x 360.00 Lbs
    Set 3: 8 x 360.00 Lbs

    Barbell- Romanian Deadlift:
    Set 1: 8 x 185.00 Lbs
    Set 2: 8 x 185.00 Lbs
    Set 3: 8 x 185.00 Lbs

    Machine- Lying Leg Curls:
    Set 1: 10 x 170.00 Lbs
    Set 2: 10 x 170.00 Lbs
    Set 3: 10 x 170.00 Lbs

    Machine- Seated Calf Raise:
    Set 1: 12 x 400.00 Lbs
    Set 2: 12 x 400.00 Lbs
    Set 3: 12 x 400.00 Lbs

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Cross Trainer:
    Distance: 1.6 mi
    Time: 20 min 0 sec
    Calories burnt: 198
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  2. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93590
    Level
    29
    Lv. Percent
    0.35%
    Achievements Posting Pro

    DAY 14
    Wednesday 05/19/10

    DOSAGE - 2 scoop

    MIXABILITY - Just fine.

    TASTE - It is great still even after 14 servings.

    PUMP - Pump was down today not sure about it.

    Weight: 218 lbs./ XX% fat.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: down
    Mood/Aggression: Tired
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 114
    Level/Resistance: 10

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 20 x 150.00 Lbs
    Set 2: 20 x 150.00 Lbs
    Set 3: 20 x 150.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 110.00 Lbs
    Set 2: 8 x 110.00 Lbs
    Set 3: 8 x 110.00 Lbs

    Barbell- Curl:
    Set 1: 8 x 110.00 Lbs
    Set 2: 8 x 110.00 Lbs
    Set 3: 8 x 110.00 Lbs

    Dumbbell- Incline Curls:
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs

    Preacher Curl- Close Grip:
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs

    Treadmill:
    Distance: 1.12 mi
    Time: 15 min 0 sec
    Calories burnt: 116
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  3. Senior Member
    BigBeazy's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Mar 2010
    Age
    22
    Posts
    1,114
    Rep Power
    633
    Level
    25
    Lv. Percent
    57.09%
    Achievements Posting Pro

    Running out of this stuff yet?
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
    •   
       

  4. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93590
    Level
    29
    Lv. Percent
    0.35%
    Achievements Posting Pro

    Quote Originally Posted by BigBeazy View Post
    Running out of this stuff yet?
    Na looks like I have maybe about 5 to 7 servings left, if not more.
  5. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93590
    Level
    29
    Lv. Percent
    0.35%
    Achievements Posting Pro

    DAY 15
    Friday 05/21/10

    DOSAGE - 2 scoop

    MIXABILITY - Just fine.

    TASTE - Still loving it.

    PUMP - Great Pump.

    Weight: 214 lbs./ XX% fat.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Barbell- Behind Neck Overhead Press:
    Set 1: 10 x 135.00 Lbs
    Set 2: 10 x 135.00 Lbs
    Set 3: 10 x 135.00 Lbs
    Set 4: 10 x 135.00 Lbs

    Dumbbell- Standing Upright Row:
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs

    Dumbbell- Lateral raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Dumbbell- Lying Rear Lateral Raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Barbell- Shrugs:
    Set 1: 10 x 275.00 Lbs
    Set 2: 10 x 295.00 Lbs
    Set 3: 10 x 315.00 Lbs

    Dumbbell- Shrugs
    Set 1: 10 x 115.00 Lbs
    Set 2: 8 x 125.00 Lbs
    Set 3: 8 x 130.00 Lbs

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Treadmill
    Distance: 2.4 mi
    Time: 30 min 0 sec
    Calories burnt: 256

    Notes:
    Felt good workout glad to get cardio in.

    ------------------------------------------------------------------------------------------------------------------------------------

    DAY 16
    Sunday 05/23/10

    DOSAGE - 2 scoop

    MIXABILITY - Just fine.

    TASTE - Can't say much about it.

    PUMP - Not to much

    Weight: 214 lbs./ XX% fat.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: ?
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Didn't change the wieghts because of long night and Soxs Game today.

    Elliptical / Cross Trainer:
    Distance: 1.1 mi
    Time: 7 min 0 sec
    Calories burnt: 76
    Level/Resistance: 10

    Barbell- Incline Bench Press:
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 185.00 Lbs
    Set 3: 10 x 185.00 Lbs

    Dumbbell- Decline Bench Press:
    Set 1: 10 x 210.00 Lbs
    Set 2: 10 x 210.00 Lbs
    Set 3: 10 x 210.00 Lbs

    Dumbbell- Flyes Incline:
    Set 1: 10 x 110.00 Lbs
    Set 2: 10 x 110.00 Lbs
    Set 3: 10 x 110.00 Lbs

    Machine- Pec Dec:
    Set 1: 12 x 170.00 Lbs
    Set 2: 12 x 170.00 Lbs
    Set 3: 12 x 200.00 Lbs

    Barbell- Bench Press:
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 185.00 Lbs
    Set 3: 10 x 185.00 Lbs

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Reverse Crunch:
    Set 1: 15 reps
    Set 2: 15 reps
    Set 3: 15 reps

    Oblique Crunches:
    Set 1: 15 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Cable- Crunch:
    Set 1: 30 x 150.00 Lbs
    Set 2: 30 x 150.00 Lbs
    Set 3: 30 x 150.00 Lbs

    Treadmill:
    Distance: 0.78 mi
    Time: 15 min 0 sec
    Calories burnt: 66

    Notes:
    Not bad workout. Could have done more cardio.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  6. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93590
    Level
    29
    Lv. Percent
    0.35%
    Achievements Posting Pro

    DAY 17
    Monday 05/24/10

    DOSAGE - 2 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Felt great today wife even said that I look alot bigger.

    Weight: XXX lbs./ XX% fat.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Stationary Bike:
    Distance: 1.81 mi
    Time: 7 min 0 sec
    Calories burnt: 60
    Level/Resistance: 10

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 30 x 150.00 Lbs
    Set 2: 20 x 150.00 Lbs
    Set 3: 15 x 150.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Barbell- Curl:
    Set 1: 8 x 100.00Lbs
    Set 2: 8 x 100.00Lbs
    Set 3: 8 x 100.00Lbs

    Dumbbell- Incline Curls:
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs

    Preacher Curl- Close Grip:
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 114
    Level/Resistance: 10

    Notes:
    Nice workout but hot as hell in the gym today.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  7. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93590
    Level
    29
    Lv. Percent
    0.35%
    Achievements Posting Pro

    DAY 18
    Tuesday 05/25/10

    DOSAGE - 2 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Did legs today so not much to say.

    Weight: XXX lbs./ XX% fat.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Stationary Bike:
    Distance: 1.81 mi
    Time: 7 min 0 sec
    Calories burnt: 60
    Level/Resistance: 10

    Barbell- Full Squat:
    Set 1: 8 x 155.00 Lbs
    Set 2: 8 x 185.00 Lbs
    Set 3: 8 x 185.00 Lbs

    Machine- Leg Extension:
    Set 1: 8 x 360.00 Lbs
    Set 2: 8 x 360.00 Lbs
    Set 3: 8 x 360.00 Lbs

    Barbell- Romanian Deadlift:
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 185.00 Lbs
    Set 3: 10 x 185.00 Lbs

    Machine- Lying Leg Curls:
    Set 1: 10 x 160.00 Lbs
    Set 2: 8 x 170.00 Lbs
    Set 3: 8 x 170.00 Lbs

    Machine- Standing Calf Raise:
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 80.00 Lbs
    Set 3: 8 x 80.00 Lbs

    Machine- Seated Calf Raise:
    Set 1: 12 x 400.00 Lbs
    Set 2: 12 x 400.00 Lbs
    Set 3: 12 x 400.00 Lbs

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Notes:
    Great workout feel great and tired and hungrey.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  8. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93590
    Level
    29
    Lv. Percent
    0.35%
    Achievements Posting Pro

    DAY 19
    Wednesday 05/26/10

    DOSAGE - 2 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Just a Cardio day.

    Weight: 215 lbs./ XX% fat.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Treadmill:
    Distance: 2.4 mi
    Time: 30 min 0 sec
    Calories burnt: 256
    Level/Resistance 0

    Dips:
    Set 1: 15 reps
    Set 2: 15 reps
    Set 3: 15 reps

    Flat Bench Crunchs
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

    Notes:
    Workout today was just cardio and with the Ignite it flet great.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  9. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93590
    Level
    29
    Lv. Percent
    0.35%
    Achievements Posting Pro

    DAY 20
    Thursday 05/27/10

    DOSAGE - 2 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Not bad could be better.

    Weight: 215 lbs./ XX% fat.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 114
    Level/Resistance: 10

    Barbell- Behind Neck Overhead Press:
    Set 1: 10 x 155.00Lbs
    Set 2: 8 x 155.00Lbs
    Set 3: 10 x 155.00Lbs
    Set 4: 10 x 155.00Lbs

    Dumbbell- Standing Upright Row:
    Set 1: 10 x 45.00Lbs
    Set 2: 10 x 45.00Lbs
    Set 3: 10 x 45.00Lbs

    Dumbbell- Lateral raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Dumbbell- Lying Rear Lateral Raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Barbell- Shrugs:
    Set 1: 10 x 275.00 Lbs
    Set 2: 10 x 295.00 Lbs
    Set 3: 10 x 315.00 Lbs

    Dumbbell- Shrugs:
    Set 1: 10 x 115.00 Lbs
    Set 2: 8 x 125.00 Lbs
    Set 3: 8 x 130.00 Lbs

    Treadmill:
    Distance: 0.75 mi
    Time: 10 min 0 sec
    Calories burnt: 80
    Level/Resistance: 0

    Notes:
    Workout could have been better if I had more time.

    -----------------------------------------------------------------------------------------------------------------------------

    I was on a Family Trip to Ohio so I really didn't have a place to workout so did Cardio.


    DAY 21
    Friday 05/28/10

    DOSAGE - 1 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Just a Cardio day.

    Weight: XXX lbs./ XX% fat.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Run/Walk:
    Time: 60 min 0 sec

    -----------------------------------------------------------------------------------------------------------------------------


    DAY 22
    Sunday 05/30/10

    DOSAGE - 1 scoop

    MIXABILITY - No Problems.

    TASTE - Great

    PUMP - Just a Cardio day.

    Weight: XXX lbs./ XX% fat.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: Relaxed
    Libido: Good
    Joints: NP

    Run/Walk:
    Time: 60 min 0 sec
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  10. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93590
    Level
    29
    Lv. Percent
    0.35%
    Achievements Posting Pro

    Almost out of Ignite so will have a final review soon.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  11. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93590
    Level
    29
    Lv. Percent
    0.35%
    Achievements Posting Pro

    DAY 23
    Wednesday 06/02/10

    Last Serving Review on 1st page.

    Weight: 215 lbs./ XX% fat.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: GOOD
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 114
    Level/Resistance: 10

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 20 x 150.00 Lbs
    Set 2: 30 x 150.00 Lbs
    Set 3: 20 x 150.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Barbell- Curl:
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs

    Dumbbell- Incline Curls:
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs

    Preacher Curl- Close Grip:
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs

    Treadmill:
    Distance: 1.15 mi
    Time: 16 min 0 sec
    Calories burnt: 119

    Notes:
    Good workout feel great even after the long weekend. Sad this is my last dosage.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  

  
 

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