get up and go stack (unsponsered) aplha2 and OEP.

[newbie2bb]

well gang my other log was the starting of my bulk . now i ended that and going into my weight loss phase since picking up a little more weight than wanted plus water weight obviously so decided this stack.


This stack will be done 4 weeks for now . (probably will up it to 8 weeks , gotta get the funds !!)

stats...

Height: 5'6
Weight: 172
Bodyfat: 20.8

Will i be doing pics ? Not until the end . but believe me already took starting pics and will finish with pics but will keep track of weight. Not sure if daily or once a week. (what do u all think?) --when i do weight it will be right as soon as i get up in the morning .

Training schedule

Monday: Shoulders/Triceps/Traps followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline

Tuesday: Quads/Hamstrings followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline

Wed: OFF

Thursday: Back/Rear delts followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline

Friday: Chest/Biceps followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline

sat : Low-intensity cardio: treadmill 45 minutes at 3.0mph and a 12 degrees incline

Sun: OFF

So here u go . will start it all tomorrow ..hope u follow along!!!

Supplements taken as well

Nutropro whey protein
Kreaceps by millennium
orange oximeg by controlled labs
BC-EAA by Lg science
T-911 by LG science
Vitamin C by sundown naturals

[newbie2bb]

dosing of alpha2 and OEP


.....................ALPHA-T2..................OxyElite Pro..........

Week 1........1 Capsule A.M.............1 Capsule A.M.
....................1 Capsule P.M.............1 Capsule P.M.

Week 2........2 Capsules A.M............1 Capsule A.M.
....................1 Capsule P.M.............1 Capsule P.M.

Week 3........2 Capsules A.M............1 Capsule A.M.
....................1 Capsule P.M.............1 Capsule P.M.

Week 4........2 Capsules A.M............1 Capsule A.M.
....................1 Capsule P.M.............1 Capsule P.M.

[edwitt]

Subbed for your continued transformation

Where are the pics from ur previous log

Common don't be shy

[dollar662]

Subbed

Good luck

[newbie2bb]

Subbed for your continued transformation

Where are the pics from ur previous log

Common don't be shy

ha will do it by weight and u know i hate the fat pics so to speak . but also for dramatic pics doing it this way . i may take a transform pic after 4 weeks and then final at 8 weeks i will do that deal

[newbie2bb]

Subbed

Good luck

thanks dollar always welcome new folks !

[nattydisaster]

Subbed!

[thundergod]

Subbed.
What happened to your PCT from your cycle you just ran? Are you running it alongside this?

[Luisciphr1]

I'll be following along too. And since you asked, I don't see the point of weighing in daily, just do it once per week. Depending on what you ate, drank, etc it could fluctuate a bit day to day.

[newbie2bb]

Subbed.
What happened to your PCT from your cycle you just ran? Are you running it alongside this?

running along side this

[newbie2bb]

I'll be following along too. And since you asked, I don't see the point of weighing in daily, just do it once per week. Depending on what you ate, drank, etc it could fluctuate a bit day to day.

once a week it is . The people have spoke

[edwitt]

running along side this

Ok hope ur not cutting calories during PCT mate, i up mine

[babywifey]

Watchin' your progress!

[newbie2bb]

Watchin' your progress!

thanks man i need the accountablity ..and the street cred lol

[newbie2bb]

Monday: Shoulders/Triceps/Traps

Seated machine shoulder press 2x6RM
6x (6 times) @120 pounds
6x @120 pounds
6x @115
6x @115
4x @110
4x @110

Standing lateral raise 2x8RM
8x (8 times) @15 pounds
8x @15 pounds
9x @12
9x @12
12x @10
9x @100

Standing cable lat raise (1 arm at a time) 1x10RM
10x (10 times) @20 pounds... +6 combo (Left )
10x @20 pounds .......... +4 combo (right)

Barbell Tricep extention/press 2x6RM
6x (6 times) @50 pounds
6x @50 pounds ....... +5 combo
8x @40
10x @40...... +7 combo
17x @30
14x @30.... +10 combo

Cable tricep pushdown 2x8RM
8x (8 times) @90 pounds
8x @90
9x @80
7x @80
11x @70
7x @70

Standing calf machine shrugs 2x8RM
8x (8 times) @150 pounds
8x @150
9x @145
8x @145
8x @140
8x @140

Mc loving this workout today. i know last week i judged uber low so pumped up the intenisty . So crazy insane today. so dead on today .

Cardio
Incline : 12 inch
Speed: 3.0
Duration: 30 min
Heart rate: 145 to 150
Distance: 1.52

Today was crazy started my supp routine. I could have done forever on cardio . Extreme focus'd and just was like i can do this . It was like deer in headlights . BOOM BOOM POW ..and rock'd it out. I didn't lower the speed at all . and usually i do cause i am dog tired. so loving it so far . Bar is raised.

[FlawedGrunt]

SUBBED!

[newbie2bb]

SUBBED!

welcome aboard and thanks for joining .

to all reading it is confirmed an 8 week cycle ....so get ready for an adventure

[monstermash]

welcome aboard and thanks for joining .

to all reading it is confirmed an 8 week cycle ....so get ready for an adventure

thanks for the link!

Are you running Vitamn C as a cort-control? If you're running PCt with this, do not drop your cals. You will lose gains as well as fat!

What was your cycle?

[newbie2bb]

thanks for the link!

Are you running Vitamn C as a cort-control? If you're running PCt with this, do not drop your cals. You will lose gains as well as fat!

What was your cycle?

i'm running vit c ..cause normal supp that we dont get enuf of . i will stay on target for the calories and thanks for the tip !!!

oh yeah i ran a havoc and mdrol ... and in pct right nwo diong it with fat burner

[newbie2bb]

Project :quads and hammies

Leg press close stance 2x6RM
6x (6 times) @325 pounds
6x @325 pounds
10x @320
10x @320
9x @315
8x @315

Hack squat 2x8RM
8x (8 times) @135 pounds
8x @135 pounds
8x @130
8x @130
6x @125
6x @125

Single Leg Extention 1x10RM
left....10x (10 times) @65 ...+3
right... 10x @65 .....+4

Lying Leg Curl 2x6RM
6x (6 times) @110 pounds
6x @110 pounds
8x @105
8x @105
7x @100
5x @100

Lying Single leg curl 1x10 RM
left.....10x @50 .... +4
right ...10x @50 ....+5

awesome day . sweating like crazy . Body is adjusted to the new phase of working out . Also body has adjusted to the low calories and no more foggy head. Also learning that timing of everything is vital!!!

Cardio
Incline: 12.0
Speed: 3.0
Duration: 1.53
Heart : 145-150

Wow cardio now i can do forever and not worry about shin splints . I am sure i would have to condition myself if giong faster but as is now i felt as if i could do forever so loving it

Over all great day !

heard awesome song this am

Gary Go ....heart and soul (youtube it . can't post a link at work..will do it later when home )