get up and go stack (unsponsered) aplha2 and OEP.
 04182010, 01:33 PM
get up and go stack (unsponsered) aplha2 and OEP.
well gang my other log was the starting of my bulk . now i ended that and going into my weight loss phase since picking up a little more weight than wanted plus water weight obviously so decided this stack.
This stack will be done 4 weeks for now . (probably will up it to 8 weeks , gotta get the funds !!)
stats...
Height: 5'6
Weight: 172
Bodyfat: 20.8
Will i be doing pics ? Not until the end . but believe me already took starting pics and will finish with pics but will keep track of weight. Not sure if daily or once a week. (what do u all think?) when i do weight it will be right as soon as i get up in the morning .
Training schedule
Monday: Shoulders/Triceps/Traps followed by Lowintensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
Tuesday: Quads/Hamstrings followed by Lowintensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
Wed: OFF
Thursday: Back/Rear delts followed by Lowintensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
Friday: Chest/Biceps followed by Lowintensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
sat : Lowintensity cardio: treadmill 45 minutes at 3.0mph and a 12 degrees incline
Sun: OFF
So here u go . will start it all tomorrow ..hope u follow along!!!
Supplements taken as well
Nutropro whey protein
Kreaceps by millennium
orange oximeg by controlled labs
BCEAA by Lg science
T911 by LG science
Vitamin C by sundown naturals  04182010, 02:09 PM
dosing of alpha2 and OEP
.....................ALPHAT2..................OxyElite Pro..........
Week 1........1 Capsule A.M.............1 Capsule A.M.
....................1 Capsule P.M.............1 Capsule P.M.
Week 2........2 Capsules A.M............1 Capsule A.M.
....................1 Capsule P.M.............1 Capsule P.M.
Week 3........2 Capsules A.M............1 Capsule A.M.
....................1 Capsule P.M.............1 Capsule P.M.
Week 4........2 Capsules A.M............1 Capsule A.M.
....................1 Capsule P.M.............1 Capsule P.M.  04182010, 02:36 PM
Subbed for your continued transformation
Where are the pics from ur previous log
Common don't be shy 
 04182010, 03:10 PM
 04182010, 04:39 PM
 04182010, 04:39 PM
 04182010, 08:32 PM
Subbed!
AminoIV  Not Your Average Amino
SELECT Protein  UltraPremium Blend
ALPHAMINE  Thermogenics...Redefined  04192010, 07:03 AM
Subbed.
What happened to your PCT from your cycle you just ran? Are you running it alongside this?THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."  04192010, 07:42 AM
I'll be following along too. And since you asked, I don't see the point of weighing in daily, just do it once per week. Depending on what you ate, drank, etc it could fluctuate a bit day to day.
 04192010, 08:32 AM
 04192010, 08:32 AM
 04192010, 08:51 AM
 04192010, 10:40 AM
Watchin' your progress!
 04192010, 11:14 AM
 04192010, 11:15 AM
Monday: Shoulders/Triceps/Traps
Seated machine shoulder press 2x6RM
6x (6 times) @120 pounds
6x @120 pounds
6x @115
6x @115
4x @110
4x @110
Standing lateral raise 2x8RM
8x (8 times) @15 pounds
8x @15 pounds
9x @12
9x @12
12x @10
9x @100
Standing cable lat raise (1 arm at a time) 1x10RM
10x (10 times) @20 pounds... +6 combo (Left )
10x @20 pounds .......... +4 combo (right)
Barbell Tricep extention/press 2x6RM
6x (6 times) @50 pounds
6x @50 pounds ....... +5 combo
8x @40
10x @40...... +7 combo
17x @30
14x @30.... +10 combo
Cable tricep pushdown 2x8RM
8x (8 times) @90 pounds
8x @90
9x @80
7x @80
11x @70
7x @70
Standing calf machine shrugs 2x8RM
8x (8 times) @150 pounds
8x @150
9x @145
8x @145
8x @140
8x @140
Mc loving this workout today. i know last week i judged uber low so pumped up the intenisty . So crazy insane today. so dead on today .
Cardio
Incline : 12 inch
Speed: 3.0
Duration: 30 min
Heart rate: 145 to 150
Distance: 1.52
Today was crazy started my supp routine. I could have done forever on cardio . Extreme focus'd and just was like i can do this . It was like deer in headlights . BOOM BOOM POW ..and rock'd it out. I didn't lower the speed at all . and usually i do cause i am dog tired. so loving it so far . Bar is raised.
 04192010, 06:43 PM
 04192010, 07:43 PM
 04202010, 06:52 AM
 04202010, 10:22 AM
 04202010, 10:23 AM
Project :quads and hammies
Leg press close stance 2x6RM
6x (6 times) @325 pounds
6x @325 pounds
10x @320
10x @320
9x @315
8x @315
Hack squat 2x8RM
8x (8 times) @135 pounds
8x @135 pounds
8x @130
8x @130
6x @125
6x @125
Single Leg Extention 1x10RM
left....10x (10 times) @65 ...+3
right... 10x @65 .....+4
Lying Leg Curl 2x6RM
6x (6 times) @110 pounds
6x @110 pounds
8x @105
8x @105
7x @100
5x @100
Lying Single leg curl 1x10 RM
left.....10x @50 .... +4
right ...10x @50 ....+5
awesome day . sweating like crazy . Body is adjusted to the new phase of working out . Also body has adjusted to the low calories and no more foggy head. Also learning that timing of everything is vital!!!
Cardio
Incline: 12.0
Speed: 3.0
Duration: 1.53
Heart : 145150
Wow cardio now i can do forever and not worry about shin splints . I am sure i would have to condition myself if giong faster but as is now i felt as if i could do forever so loving it
Over all great day !
heard awesome song this am
Gary Go ....heart and soul (youtube it . can't post a link at work..will do it later when home )  04202010, 03:53 PM
Damn that was a hell of a workout. Im gonna go nap just after reading that
AminoIV  Not Your Average Amino
SELECT Protein  UltraPremium Blend
ALPHAMINE  Thermogenics...Redefined  04202010, 05:51 PM
Good ****! Im almost done with my first month of my stack including AT2
 04202010, 06:51 PM
 04212010, 06:28 AM
Mdrol and epi is serious haha.
I'm not sure on the dose for cort control with vit C but I'd definitely consider something to counter cortisol spikes in weeks 24 of PCT, especially since you want to lean out during this time and your running a stim. I use Relora @ 9001500 mg a day cause it's cheap and it works for me. Just my .02 cents
do yo have the link to your cycle log?
Nice leg day! Keep blasting it bro!  04222010, 12:45 PM
Straight arms pulldown 2x8 RM
8x (8 times) @60 pounds
8x @60
7x @50
5x @50
9x @40
7x @40 (abs are hurting when i do this . is that normal?)
Close grip lat pulldown 2x 8 RM
8x (8 times) @80 pounds
8x @80
9x @70
8x @70
9x @60
8x @60
Cable seated rowing 2x 8 RM
8x (8 times) @70 pounds
8x @70
8x @60
6x @60
10x @50
10x @50
Rope seated rowing to the face 2x8 RM
8x (8 times) @40 pounds
8x @40
8x @30
9x @30
12x @20
11x @20
Bent over DB lat raise 2x8 RM
8x (8 times) @15 pounds
8x @15
8x @12
8x @12
8x @10
8x @10
Rear delt machine 2x8 RM
8x (8 times) @60 pounds
8x @60
8x @55
8x @55
8x @50
8x @50
Awesome workout (love sweating while i workout ) . weights are spot on and feel the pump . so not to much effects going on with the GSD . extreme focus now and trying to push harder each workout.
cardio
Incline : 12 inch
speed : 3.0
heart rate ..150
Miles : 2.5
Love that fact that this is gettin way easier. so just trucking along and nutrition is spot on. Not sure if seeing weight loss but trusting the system and this week will adjust my calories as it is two weeks ..so fun times ..till tomorrow's workout  04222010, 12:49 PM
 04222010, 01:03 PM
glad to see the shin splints getting better
keep it up brother
hows strength ?Eat clean, piss dirty  04222010, 01:05 PM
 04222010, 01:13 PM
 04222010, 01:15 PM
 04222010, 01:27 PM
 04232010, 01:40 PM
Project: Chest and bi
Incline bench press 2x 6RM
8x (8 times ) @135 pounds
4x @145
5x @140
4x @140
4x @135
3x @135
Cable cross over 2x 8RM
8x @40 pounds
8x @40
12x @30
9x @30
16x @20
13x @20
Flys/Press 2x 6RM
6x @30 pounds
6x @30 ......... +10 press
11x @25
9x @25....... +5 press
14x @20
10x @20..... +6 press
Barbell curl 2x 6RM
6x @70 pounds
6x @70
10x @60
8x @60
10x @50
7x @50
Single arm curl 2x 8RM
8x @30 pounds
7x @30
10x @20
9x @20
15x @10
13x @10
Machine curl
6x @ 50 pounds
4x @ 50 pounds
Not too bad of day . was mixing the curls up a little bit. other than that just was a blah day . but still busted it out like no other. Kinda one of those days that i didnt wanna be in the gym and i got thinking about what would Ktan be doing and what would also everyone else doing in the gym. So then i just said i gotta do it . I have 87 days and that will be gone before i know it .
Cardio
Incline ...12 inches
Speed.....3.0
duration .. 15 min
miles.... 0.75
So yeah that was my day . felt so blah i left work early lol . so bring on the questions lol
Other than that diet is spot on and urine is clear everyday lol  04232010, 03:06 PMEat clean, piss dirty
 04252010, 05:55 PM
backlog ....april 24th ....(comp was down. weigh in tomorrow )
cardio day
45 min @ 12 incline with the speed of 3.0. Just glided thru it while watch THS : hulk hogan ...guilty pleasure ... but other than that rest day tomorrow however i am going to pull myself in the gym and do at least 45 min more cardio whether it be run or jog but i wanna do something just to kick my metabolism up and keep it guessing and then go back to normal training as usual.
Everything is giong as planned thus far may actually up the calories (at least protein ...cause i think IMO losing some size as well. ) So will stick with the low carb but at least feel the muscle a tad more.
Other than that nothing to report just coasting along . Next week i will be adding ab exercises twice a week. probably will be wed and sundays . cause as the bodyfat drops i wanna be able to see the abs.
well everyone thanks for reading and will report in tomorrow !  04252010, 05:56 PM
TODAY !!!
CARDIO SPAZ OUT
5 miles on treadmill no incline done in 1.18:35 ..shew sweating but made my goal for today to kinda jump start metabolism.
I alternated from 3.0 speed to 5.0 and last .50 miles ran all out at 5.2 ..
woot brought  04252010, 09:47 PM
 04262010, 04:15 PM
 04272010, 06:42 AM
 04272010, 06:46 AM
results.
well week 1 is down. I hadnt been on computer issues.
weigh in : 170 pounds
bodyfat : 19.3 percent
so down 2 pounds and 1.5 percent bodyfat ..so thats pretty good in my opinion and hopefully will continue to lose bodyfat . goal is back down to 12 percent . so we shall see. what i like about the product is yes i sweat but no jitter feeling and no spikes of up and down. so soild product thus far !
going to workout later tonight . so even at this rate in 4 weeks . maybe 16% bodyfat. but trying for lower. and then at 8 weeks 12 percent . so we shall see. I want like 10 percent but happy with 12 . since i just got done bulking .
thanks for joining gang  04272010, 06:49 AM
backlog for monday !!
Monday: Shoulders/Triceps/Traps
Seated machine shoulder press (Hammer strength single arms) 2x6RM
6x (6times) @85 pounds
6x @85 pounds
7x @70
6x @70
7x @60
5x @60
Standing lateral raise 2x8RM
8x (8 times) @15 pounds
8x @15 pounds
10x @10
10x @10
14x @5
12x @5
Standing cable lat raise (1 arm at a time) 1x10RM
10x (10 times) @20 pounds... +2 combo (Left )
10x @20 pounds .......... +5 combo (right)
Barbell Tricep extention/press 2x6RM
6x (6 times) @50 pounds
6x @50 pounds ....... +11 combo
12x @40
10x @40...... +10 combo
10x @30
10x @30.... +5 combo
Cable tricep pushdown 2x8RM
8x (8 times) @60 pounds
8x @60
10x @50
10x @50
12x @40
11x @40
Standing calf machine shrugs 2x8RM
8x (8 times) @130 pounds
8x @130
8x @110
9x @110
12x @90
14x @90
Good day today shoulder was acting strange but going to add more fish oil and animal flex. so should be ok. but good workout . Found that i can do more weights with Hammer strength cause its single weights for each arm so switched to those hence why lower in weight but i feel like it got more Umph and pump .
Cardio
Incline : 12 inch
Speed: 3.0
Duration: 10 min
Heart rate: 145
Distance: .52
So here is a good link. it will help you tell your one rep max
http://www.thepumpingstation.com/1repmax.html
http://www.exrx.net/Calculators/OneRepMax.html
and for those who love music ..this is a predictive music site . i love it and intro's me to new music
http://www.pandora.com/
anyhow hope u all have a grand day ...day off but gotta go in for two hours Overtime . fun times !
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